Eliza Blackwood Naturopath

As we approach this celestial milestone, celebrating the solstice at home can bring peace, joy, and reflection. Here are enchanting ways to embrace the winter solstice, infusing your space with warmth and light during the chill of winter:

Illuminate the Darkness: On the darkest day of the year, gather candles, lanterns, or string lights and arrange them around your home. As dusk falls, light them one by one, reflecting on the past year and setting intentions for the new cycle.

Create a winter nature table: The winter solstice is deeply connected to nature. Decorate a space in your home such as a shelf or small table with evergreen branches, pinecones, and other natural wintery treasures. This a symbolic reflection of connection with this season.

Solstice Feast: Prepare warming, hearty stews, soups and roast and celebrate with warm, spiced drinks.

Reflect and Release: Journal or meditate, reflecting on the past year. Write down what you wish to release with the long night, and consider what hopes and dreams you will carry into the returning light.

The winter solstice reminds us of the ever-changing cycles of nature and life. Celebrating it from our homes allows us to connect deeply with these rhythms in a personal, meaningful way. So gather your family, light a candle, lantern or firepit. Share the warm for food together in quieter, slower, gentle celebration of life.

Quality - Portion Size - Variety

Easy! There 3 healthy eating steps can make a massive different to you overall health. Being healthy is about making the next best choice so:
- read ingredient labels
- shop at local markets or organic grocers if you can
- Avoid getting stuck in your habits!, choose a variety of food to gain a wider range of nutrients.

Why aren't people talking more about the toxins harming the planet⁉️
- Each and every second 310 Kg of toxic chemicals are released into our air, land, and water by industrial facilities around the world.

☠️ This amounts to approximately 10 million tons (over 21 billion pounds) of toxic chemicals released into our environment by industries each year.

☠️ These chemical include carcinogens, endocrine disrupter and "forever chemical" that don't break down

Let's make a change:
☢️Avoid plastics
✅ plant-based/chemical free skincare, makeup and soaps
✅ choose plant-based/chemical free cleaning products
☢️ avoid teflon and 'non-stick' cookware made from chemicals
☢️ avoid clothes and furnishings with 'stain repellants' like scotch guard
☢️ avoid using fly sprays and toxic w**d killer around the home and garden
✅ eat organic foods
☢️ Avoid GMO foods

Every better choice you make, helps.🌼

Collaboration is key to holistic health. I work closely with my patients other practitioners to provide comprehensive care for.
People who come to see me are often also seeing a GP or specialist, Chiro, Osteopath or Psychologist. l always endeavour, with my patients permission, to communicate with any other practitioner that is work with you.
Together, we can achieve amazing results.🙌

Welcome to my holistic naturopathic practice! I believe in restoring health and vitality through empathy, integrity, and personalized care. Follow along to learn more about holistic health and natural remedies.

• Discover Holistic Health with Eliza •

Are you looking for natural, holistic solutions to your health concerns? With over 20 years of experience, Eliza offers compassionate care and personalized treatments on Sydney's Northern Beaches.

• Services Offered •

🍃 Everyday Health: Whether you have a specific health issue or want to improve your overall health, Eliza can help.

🤰 Natural Fertility: Specialized care for preconception, IVF support, pregnancy, and beyond.

👶 Children's Health: From infancy to teens, Eliza focuses on keeping kids healthy and well naturally.

🧬 NES Health: Scan and assess your body in seconds for a new perspective on your health, using cutting-edge science to solve deep-level issues.

📞 Book Your Consultation Today 📞 Link in Bio

The gut is often referred to as the 'second brain' due to the gut-brain axis, a bidirectional communication system enabled by the enteric nervous system ( the nervous system found throughout our entire gastrointestinal system).

Additionally, the latest science is also showing that our gut microbiome (the collection of organisms that live within our gastrointestinal tract) produces chemicals and neurotransmitters that can either positively or negatively influence our mood and mental health.

How is your diet and gut health? Book in for a Naturopathic appointment today fir a gut health assessment and natural mental health support.

https://www.elizablackwoodnaturopath.com.au/book-online/

What are your dreams for 2024?
Wishing you all the best for the coming year 🥳

Getting festive! 🎄🥳🎅
Enjoy this hydrating Christmas Spritz as a healthy
alternative during the Christmas season.
Ingredients:
1 cup fresh cranberries (or 3/4cup of sugar free cranberry juice)
1 large cucumber, thinly sliced
1 orange, thinly sliced
1 lemon, thinly sliced
10-12 fresh mint leaves
1-2 tablespoons honey or maple syrup (adjust to taste)
4 cups sparkling water or soda water
Ice cubes
Instructions:
1. In a large pitcher, combine the fresh cranberries, cucumber slices, orange slices, lemon slices, and mint leaves.
2. Using a muddler or the back of a wooden spoon, gently muddle the ingredients in the pitcher to release the flavors.
3. Add honey or maple syrup to the pitcher, adjusting the sweetness to your liking. Stir well to combine.
4. Fill the pitcher with ice cubes to chill the mixture.
5. Pour sparkling water or soda water into the pitcher, stirring gently to mix everything together.
6. Allow the Christmas Spritz to chill in the refrigerator for at least 30 minutes to let the flavors meld.
7. When ready to serve, stir the spritz once more, and then pour it into individual glasses over ice.
8. Garnish each glass with a few extra cranberries, cucumber slices, and a mint sprig for a festive touch.

Your skin is more than just a surface – it's a reflection of your internal well-being! 🌐 Discover the intricate link between your skin, digestive system, and liver, with the lymphatic system at the core. ✨

Did you know your lymphatic system is a detox powerhouse with 600 filtering nodes? 🌈💧 Learn how this network influences everything from fluid balance to immune strength. Signs of a sluggish system? 🚨 From acne to allergies, we've got you covered.

Ready to elevate your skin game? 💪💦 We spill the secrets to boost lymphatic flow:
1️⃣ Move: Dive into swimming or rebounding for a lymphatic workout!
2️⃣ Breathe: Deep, slow breaths keep your diaphragm and lymphatic system in sync.
3️⃣ Hydrate: Drink water and stay mineralised to keep the lymphatic flow on the go.
4️⃣ Therapies: From lymphatic massages to sauna sessions, discover the therapies that work wonders.
5️⃣ Nutrition: Fuel your body with fresh, quality foods – a key to a happy lymphatic system!
6️⃣ Gut & Liver Love: Maintain a healthy gut and liver for flawless skin from the inside out.

Ready to radiate health and glow? ✨💚 Dive deep into our blog for a skin transformation journey! 🌿👉 http://bit.ly/health-glowing-skin

Need an appointment before Christmas?🎄 Eliza is working extended hours, PRE-CHRISTMAS BOOKINGS AVAILABLE. Online and in-clinic.

Clinic will be closed from December 22nd - January 2nd
Last Dispensary orders - Wednesday 20th December
(open for orders again on the 2nd January)

Have a fabulous festive season! See you in the New Year 🥳

It's a busy time of year. Are you more stressed than you realise?
Being aware of how we are breathing is the key here. Shallow breathing, which is often how we breathe when we are busy or stressed.
Shallow breathing does not exercise the diaphragm in the same way as deep, slow breathing does, it can exacerbate tension, reduce circulation and oxygenation.

Slow breathing on the other had, increases blood and lymph flow, clams down our nervous system and reverses stress.

Enjoy the difference 🧘‍♂️🧘

There is an ever increasing body of research and clinic trials on herbal medicines that demonstrates both efficacy and safety.

We also can't ignore the 1000's of years in traditional knowledge of herbal medicines which makes it, arguably, the oldest healing modality on this earth.

HERBAL MEDICINE 🌿
Nature's medicine backed by both extensive science and tradition.

"The intelligence of nature never ceases to amaze me. Each plant used in herbal medicine holds a perfect balance of constituents, nutrients and phyto-active components to support the body in healing in so many different ways.
I use herbal medicines as part of treatment in just about every symptom and issue. From colds and flu, to anxiety, cardiovascular issues, hormone imbalance, insomnia, headaches and the list goes on!"
Eliza

Ask me how herbal medicine can help you?
[email protected]

Naturopath's treat people, not a disease. Ask me today how I can help you.

P E R I - M E N O P A U S E What can you do about it?

There is no need to fear Peri-menopause. Consult your Naturopath and sail through this time of life with individualised support, because everyone needs are different.

In peri-menopause, symptoms from hormonal fluctuation and shifts can be problematic for many. Fortunately there is a lot support options. Ask me about about:

💠 Hormonal testing: different options can test not only hormonal levels, but how you are processing & metabolising your hormones for a deeper understanding

💠 Differences between hormone replacement therapy (HRT) & natural methods

💠 Lifestyle and diet tweaks that can improve your energy support hormone health

💠 Find relief from symptoms with proven natural therapies

💠 Stress management - an important key to avoiding symptoms

💠 Herbal medicines for hormonal balance

Contact me to find out how I can help you.

👆Click on website in the bio

Eliza Blackwood Naturopath - Home Eliza Blackwood is a highly recommended Naturopath on Sydney’s Northern Beaches with over 20 years of professional experience

P E R I - M E N O P A U S E What is it?

Peri-menopause in the period of time before menopause where hormones start to wobble (fluctuations occur).

This period of time can be anywhere between approx 4-8yrs before menopause actually occurs.

How women feel this can be drastically different. From little to no symptoms, through to strong, hormonal symptoms.

Symptom severity is influenced by a woman's state of health including nutritional status, liver health, lifestyle, methylation and detoxification capabilities. Stress levels are also huge contributing factor.

Want to know more and what you can do for smooth sailing though peri-menopause? Contact me
Click website link in the bio 👆

PERI - MENOPAUSE is the time when you body starts to prepare for a transition. It can be somewhat...unpredictable.
If you are feeling this change, seek support as self-care is essential at this time 🤗 . Speak to your Naturopath

In the hustle and bustle of life, it's easy to forget to prioritize self-care. Remember, you can't pour from an empty cup. Take a moment to recharge and replenish yourself.
🌿✨ Embrace self-care as a priority, and watch how it positively impacts every aspect of your life.

Happy Mother's Day to all
- Mum's
- mums-to-be
- carers
- step-mums
- mum's that have lost children
- Grandmum's
- Step-Grand mum's
❤️

Appointments that fit in with your lifestyle and are available anywhere 🌏

Online appointment available for:
- couples
- individuals
- families
Through a secure, Telehealth system.

Nature restores

If you are feeling low, depleted, wrung-out or empty...spend some time outside.

" The number of gut bacterial cells is approximately equal to the total number of human cells in our body, so if we consider only cell counts, we are only about half human.
In terms of gene counts, the microbiome contains about 200 times more genes than the human genome, making bacterial genes responsible for
over 99% of our body's gene content!"

Do you need anymore reason to look after your gut health?

Speak to Eliza today about
gut microbiome testing and treatments

imple herb gardens have more than just a culinary purpose, they are part of your MEDICINAL GARDEN.

Gently bruise several fresh sage leaves/sprigs and add to a teapot and add boiling water. Other herbal teas can also be added to create more flavour e.g green tea or chamomile.

Add some manuka honey and sip for sore throats, or concentrate by boiling a handful of fresh sage in water on the stove, allow to cool and use as a gargle for sore throats or gum infections.

garden

We all tend to have more stress in our lives than is healthy. It is just 21st-century living.
To feel healthier and balanced this year, make managing stress a priority.

1 Breathe
Purposeful, breathing where you gentle slow down and deepen your breath is a quick way to calm down the nervous system.
It's even been scientifically proven to reduce stress, improve focus, and to help 'turn' off the stress response.

2 Get enough sleep - every single night
We now know that the vast majority of the population requires a full eight hours of sleep per night for both short-term and long-term good health. To figure out a good bedtime, start with when you need to wake up and count back eight hours.

3 Enjoy some time outside
Seek out daily opportunities to be in nature. Walk in the park, go for a hike, walk along the beach, do some gardening, anything in nature that resonates with you will do. Expose yourself to the beauty of nature and reap the benefits. Immersing yourself in nature helps calm the central nervous system, elevate your mood, and increase energy levels. The effects of the benefits are felt for hours and days post-immersion.

Read more here: https://www.elizablackwoodnaturopath.com.au/blog/health/the-stressed-mind-and-how-to-manage-its-affects-on-our-health/

Simple herbgardens have more than just a culinary purpose, they are part of your MEDICINAL GARDEN.

Use several fresh rosemary sprigs in a teapot and add hot water. Other herbal teas can also be added to create more flavour e.g green tea or chamomile.

An ideal afternoon pick-me-up to relieve nervous tension and stimulate the mind & senses.

garden