Shaipe Smart Fitness St Leonards

Hey guys, next week is our next event so make sure to sign up and join the SHAiPE-Team to raise awareness and funds for victim survivors of domestic and family violence in our community. It would mean a lot to me if as many as you as possible would join. P.S. Keep the recipe as all donations are tax deductible.

https://mhswalk-2023.raisely.com/

Hi, I'm Alec, the studio manager at SHAiPE. When I first entered the fitness industry after university, all gyms seemed like clones of one another. But then, I discovered SHAiPE—a new concept that goes against the grain. It was excited to be a part of something truly unique right from the start.

Head to the stories now to test your knowledge of Alec or learn some surprising facts about him.

Rehab and Coordination: Unlocking the Power Within! 💪✨ Embrace a full-body approach to recovery and strengthen those muscles surrounding your joints with the Sensopro 🏋️‍♀️ Filled with fun and engaging exercises, it's the perfect way to rehab from injuries. But that's not all! It's time to supercharge your coordination—the vital link between brain and muscles. As we age, coordination deteriorates, but fear not! By working on coordination, we enhance our ability to multitask and improve daily activities. Let's embrace the journey to better living! 🌟

Discover the tools to track your intake and nourish your body right. Exercise is vital, but to achieve the best results, we must also watch what and how much we eat. 🏋️‍♀️🥗💪 Whether it's counting calories, tracking macros, or using your hands to measure portions, there's a method for everyone. 📊💪 Master the basics of macronutrients and portion sizing to take control of your health journey. How to track? It's simple: read nutrition labels, grab a food scale and measuring cups, or log your intake into a food tracking app. 📝📲 The choice is yours, or why not use all of the above? 🌟 Your body will thank you! ❤️

Unlocking the Power of FIVE: Embrace better posture and bid farewell to daily pain! 🌟✨ Sitting for hours shortens our muscle chains, but with FIVE, we can reverse the effects. By focusing on backward movements, we open up our chest and hips, restoring their original length. Say goodbye to tight muscles causing lower back, knee, and hip pain. Let's stand tall and feel amazing! 💪🔓

Finding the balance between shedding pounds and sculpting strength: the art of nutrition and fitness. ⚖️💪

To lose weight, we must create a calorie deficit, consuming fewer calories than our body needs to sustain essential functions. This prompts our body to tap into its fat reserves, fueling our weight loss journey.

But when it comes to building muscle, we must shift gears. Additional calories become our allies, providing the necessary fuel to construct new muscle tissue. By consuming more calories than our body requires for essential functions, we empower our muscles to grow and thrive.

Finding harmony between these two goals is the key to transforming our bodies and embracing a healthier, fitter lifestyle. Let's nourish and challenge ourselves in pursuit of our unique balance. 🌱🏋️‍♀️

Shaipe Smart Fitness St Leonards updated their business hours.

Weigh loss is never an easy journey. Swipe to get some more information about weight loss and how to tackle it 💪.

A little biology lesson today 🧬 Check out the last slide to find some tips on how to boost your metabolism.

The metabolism is a chemical process constantly going on in our bodies. Along with other factors your metabolism is responsible for how fast you burn calories. Some peoples metabolism are fast and some are slow but with exercise and nutrition we can influence and boost it.

Hi everyone!

I hope that most of you had the opportunity to meet me already and otherwise will surely do so soon. My name is Dano and I am the Co - Founder of SHAiPE. My background is in Hospitality management where my love for food, wine and good customer service comes from. A few years ago I had a severe accident which caused me to go through an extensive rehab where i did not feel safe nor confident in my body and its abilities. Going through that process i realized how hard it is to find a gym that offers easy workouts, a lot of support, great customer service and results. That is the reason we created SHAiPE. Looking forward to helping each one of you reach their goals in the near future! See you in the studio 😊

We have a great offer for you!!✨ Check your e-mail for all the information on the exclusive deal you could make. If you have any questions, don't hesitate to contact us. The offer stands for a limited time only and will not be repeated.

Listen up everyone 🥳 An exclusive offer for all of our existing members is coming. The offer will be available for a limited time only. Stay tuned, we'll be having more information for you on Monday.

Butterfly - Another great way to work out your chest is our butterfly machine. When you work out on this machine, try to watch out for these things:
(1) - keep your shoulders back and try not to move them too much, try not to hunch over
(3) - hold the handles in a comfortable position so your forearms are horizontal
(4) - keep your elbows down

Are you struggling to get to 10'000 steps a day? We want to share some tips with you on how you can sneak in a few more steps while doing daily activities.
Do you have even more tips on how you get in your daily steps? Let us know in the comments.

Chest Press - we might have technological machines but you still have to do the exercise (😉) and when you do, try to watch out for these things:
(1) - keep your elbows down to really lift the weight with your chest
(2) - keep your shoulders back and try not to move them

PRIZE TIME! 🥳 The female team won the February competition and now it's time to collect your prize! As a prize we want to gift you a little GET-TOGETHER for all the women who participated. Food and drinks will be provided.

Date: 18th March
Time: 12 pm - 2 pm
Where: at the SHAiPE Studio

Let us know if you come by and to celebrate the win with us.

Do you know how many calories there are in the beverages we have weekly or daily? Swipe to find out more. You may be surprised by some 😉

When it comes to fitness and exercise, a lot of people always talk about protein shakes or meals and foods with high protein. But why is protein so important?

Hey SHAiPE Community,

My name is Mary Kate, but everyone calls me MK. I'm from Southern California and moved to Australia in 2015 after graduating UCLA. I grew up playing any sport available to me and, with that, have done every type of training from lifting to speed and agility to restorative practices. I'm no stranger to injuries, and have had to adapt and evolve my practices to meet my body's needs on the ever-changing road to recovery.

Hi Everyone,
Results are in for the first week.
Team Female is ahead 💪🏻💪🏻

Shaipe Smart Fitness St Leonards updated their website address.

Our February Group Challenge starts TOMORROW! 🚨

Make sure to get your first workout in tomorrow and earn those points for your team 🔥

Remember, each time you attend the studio, you will earn 1 point for your team! 💪

The team with the most points at the end of the month will be the WINNERS! 🥇

Let's make this the best month yet and achieve our fitness goals together! ⭐️

”

🚨 BIG ANNOUNCEMENT 🚨

Attention all SHAiPE Smart Fitness members! We're excited to announce the launch of our new group classes starting next Monday at 6PM! 🔥

These classes are designed for all levels and capabilities, so whether you're a beginner or a seasoned pro, there's something for everyone 💪

Don't miss out on this amazing opportunity to take your fitness to the next level. Our team of experienced instructors will be on hand to guide you through each class. Plus, working out in a group is a great way to stay motivated and accountable 🙌

So, what are you waiting for? Book your spot now to avoid missing out! We can't wait to see you in class! 😍

Get ready to crush your fitness goals with our February Group Challenge!

Here are some tips to help you prepare:

⭐️ Book in for your sessions so that our trainers can hold you accountable!

Here at SHAiPE we understand how busy life can be and that is why we are here to support you on your fitness journey!

Sometimes we all need that little nudge to get us over the line and that is exactly what we provide with our workout check-ins. Speak to one of your trainers to get your sessions booked in for February

⭐️ Set realistic goals

Motivation & momentum can play a huge part in achieving your goals. Which is why its best to split your end goal into mini achievable goals so that you can see your progress as you complete each step on the way to your end goal

⭐️ Have your meals planned out in advance

Without a good nutrition plan, your fitness goals are likely to fail. The food and drink we consume can play up to 80% towards our fitness goals which is why it’s near impossible to out-train a bad diet. Speak to one of your trainers if you have any questions about what you should be consuming to reach your fitness goals

⭐️ Keep showing up!

Consistency is key! Once you have the above things sorted and you are executing them daily, you will start to see your progress.

Remember, preparation is key to success!

Let's make this the best month yet!

Are you ready to make your New Year's resolution a reality? 💪

Introducing the February Group Challenge at SHAiPE Smart Fitness! 🔥

This month, we'll be splitting our members into two teams - Males vs Females - and competing for a prize at the end of the month 🥇

Invite your friends to join the challenge and achieve our fitness goals together! 👫

Let's make this the best month yet! ⭐️

The challenge begins on February 1st, keep an eye out for more information in the coming days 🙌

HAPPY NEW YEAR 🥳

As we start the process of the famous resolution ‘New Year, New Me’ - We wanted to pass on some helpful information to make your goals attainable and sustainable heading into 2023!

If you're solely focused on lifting heavier or trust the scale no matter what - listen up.

Numbers, whether it's the scale or what you're lifting, are an important metric. Observe them over time, and yes you can measure progress. But numbers alone don't represent your success.

If your goal is fat loss, you've got to remember - there's a difference between weight and fat loss. And our weight fluctuates daily. Just because you're not seeing a drop in weight, doesn't mean you're not
losing fat.

And if you're looking to lift heavier, the general consensus is to gradually increase load by 10% at a time. So let's be real, some weeks you just won't move heavier weights.

Here at SHAiPE, we want to focus on the journey, not the destination.

That is why we offer our Habit Building program to all our members. We want to give you the knowledge and tools to build a healthy and successful lifestyle.

For more information about our Habit Building program, click the link in our bio and book in for a FREE consultation.

There is no easy way about it, dieting can be hard!

Especially over the holidays!

You might be feeling a little apprehensive about managing the Christmas period and not ruining your progress.

Firstly, it’s important to note that your body doesn’t reset every day, so long as you are within your target for the week then you will be able to hit your goals.

This means, that we have room to play with your food intake each day. If your target is 1800 cals per day, for example, then we can shift things about.

We can have some lower days before hand, allowing for much higher intake days.

Meaning you can have meals out, drinks or an extra mince pie without it taking you over your limits.

This is known as calorie banking! Banking is a fantastic way of allowing you the flexibility to enjoy the festive seasons.

It’s what we’ll be doing to keep ourselves on track!

📣 STUDIO ANNOUNCEMENT 📣

We would like to congratulate Alec on becoming our Studio Manager. He is excited to implement his ideas to help you all reach your goals with us here at SHAiPE.

We would also like to welcome to the team. Lorenzo has over 7 years experience as a PT, working in Italy, England and now Australia.

Make sure to say Ciao next time you’re in the studio 👋

The calories have been counted and the winning team is …

THE A.M TEAM! 🥳

A huge score of 24,121 calories were burned over the month of November for the A.M team 🔥

But the P.M team, with a score of 23,864 kept pushing until the final hours of the month! 💪

Unfortunately for them, the score was just out of reach 🥈

It’s safe to say, you are all very competitive! We witnessed some of our highest ever totals from our members which is amazing 🤩

Team A.M - enjoy december knowing you’re the champions 🏆

Team P.M - lick those wounds and come back in the New Year ready to fight 🥊