Last Rep Fitness

Super Saturday done with the fam. ❤️❤️

‘Suns out guns out’ ☀️💪🏼

Should we guess what these 3 are talking about? 💕

Protein Showdown: Battle of the Nutrients - What's Up, USANA? Protein plays a crucial role in maintaining muscle strength, supporting the immune system, and aiding cellular functions. It’s an important building block to support your muscles and skeletons, but what’s the best way to consume it?

***New Timetable***
New Class!! FAST TRAIN30📣📣
Start booking your sessions via the Mindbody app.

Note: 2 x 30min Mobility classes have also been added to Mindbody for 8 weeks on Thursday 5.15pm and 6.15pm.

We want to wish the very best for the 284 sponsored USANA Athletes who earned their spot at the 2024 Summer Olympic and Paralympic Games in Paris. These athletes represent 10 nations including Canada, China, France, Indonesia, Italy, Mexico, Malaysia, South Korea, Spain, and the United States.
Check out the full list here: https://bit.ly/3Sc0BQi

Welcoming FAST TRAIN 30 to the class time table from next week.👏🏼👏🏼👏🏼
The 30min class is a low impact endurance class using only cardio machines and calisthenics exercises. 🔥
This program has been designed to increase your aerobic threshold so expect to see long tempo intervals.
It will be personal! So if you don’t own a Myzone device hit us up and we can preorder a device for you today!
Working in specific HR zones is key to get the best results from this session.

Note, all 3 classes will be the same program and changed weekly.
Need a membership upgrade, let us know! 🙋🏼‍♀️

SOLD OUT!!! Taking no new registrations!

We’ve reached 30 filled spots for the Winter Challenge!

The countdown has begun! We can’t wait to start! 💕
July 28th Kick Off! 💪🏼

nutrition
australia

Just 2 ✌🏼weeks to go! 💪🏼
8 Week Winter Shred Challenge.

SOLD OUT!!! Going, Going…. GONE!

Exciting news! We’ve reached 25 filled spots for the challenge! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

BUT.... Although we mentioned registrations closing this Friday, we are now opening up an additional 5 spots! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

Only five spots available...

First come, first served! Hurry!!!! 💪🏼

🙋🏼‍♀️

Votes in!
Hardest EMOM yet. 🤪

Winter mornings aren’t all that bad.
Plan ahead, make the commitment and take action.

That feeling when you’ve challenged yourself and you make it to the other side…. nothing better!

L A S T • C H A N C E • R E G I S T R A T I O N S •
C L O S E • T H I S • W E E K 📣 📣📣📣

This is your moment to focus on a health goal and commit for 8 weeks. Nothing happens until you commit and set a higher standard for yourself.

As you commit to a specific standard far above your current capability and confidence, it pushes you outside your knowledge and comfort zone.

“Set Unreachable Goals and 10x the Quality of What You Do!
99% of people in the world are convinced they are incapable of acheiving great things, so they aim for the mediocre”. - Tim Ferris

Let’s Do This…

What’s Included ➡️➡️⬇️

👟Unlimited Classes
🍽️ Nutritionist In Your Back Pocket
💚 Recovery / Hot Cold Therapy / Yoga
📈 Pre + Post Body Composition Analysis
🏋🏼‍♂️ Super Charged Sunday Warrior Sessions
⌚️ Fortnightly MEP Chalenges
🏆 Reward + Recognition
🎯 Goal Setting/ Planning/ Accountability
💰 Savings on Meals and Supplements

Starts 28th July!
Sign Up Now 🔗in bio.
nutrition

***ANNOUNCEMENT 📣 📣📣📣
The challenge you’ve all been waiting for!
Get ready to break free from your cozy Winter bubble.

This 8-week challenge is dedicated to enhancing your well-being, revitalizing your body and igniting your inner beast-mode. 🔥🔥

Our team have created a program with all the tools to support you and to get you shredded for Summer!

Proceed ONLY if you are ready to get uncomfortable, committed to make significant change and have a no excuse attitude.

What’s Included ➡️➡️⬇️

👟Unlimited Classes
🍽️ Nutritionist In Your Back Pocket
💚 Recovery / Hot Cold Therapy / Yoga
📈 Pre + Post Body Composition Analysis
🏋🏼‍♂️ Super Charged Sunday Warrior Sessions
⌚️ Fortnightly MEP Chalenges
🏆 Reward + Recognition
🎯 Goal Setting/ Planning/ Accountability
💰 Savings on Meals and Supplements

Starts 28th July!
Limited Spots Available.
Sign Up Now 🔗in bio.
nutrition

When you’re trying to pose like but you just can’t nail it.

High Energy….. ⚡️
And maybe a few F💣

Welcoming New Members!📣
We want you training with us!

Once you have a taste of training outdoors and breathing in the fresh air you’ll never look back! The best coaches, a supportive community and fun sessions you’ll keep coming for more. 🔥

Tell your friends, the offer will not extend past May 31.
*conditions apply

Super Saturday.🔥
All teams finished just inside the time cap! 🏁🏁🏁🏁

WINTER ROSTER starts next week!
It’s getting colder so dress warm and be ready for a great session! 💪🏼

*** We do not accept cold weather as an excuse*** STAT! ☝🏼

30mins Time Cap - Partner Workout

5 Rounds
300m Run
20 x BB Thrusters (Combined)

Into

21-15-12 (each)
Dual DB DL
HRPU
*2 x wall walks after ech rnd

Into

3 RNDS
10 x synchro Alt DB Snatches
20 x synchro wall ball pass sit-ups
30 x Synchro plank shoulder taps

The Girls 🔥🔥🔥🔥

The Coogee Island Challenge was certainly the challenge! Coogee Island Challenge
Well done to these strong women for stepping up to the challenge and swimming to the finish line!

We definitely couldn’t have done this swim without eachother!

So much love and respect! ❤️ 🙌🏼

Perfect conditions. ☀️

S U P E R
S A T U R D A Y

Never say you can’t in my books!
💪🏼

New strength block and these girls got it done. 💪🏼🔥