The BMI Clinic

👋 Meet Natalie, our dedicated psychologist at The BMI Clinic! 👋

Natalie plays a crucial role in supporting our patients on their weight loss journey, helping them overcome psychological barriers and self-sabotage along the way. ❤️

As a Registered Psychologist, Natalie specialises in using CBT, behavioural, and motivational interviewing techniques to guide our patients in managing their eating patterns and building a positive relationship with food and their bodies. 🍎🥑🍳🍰

We are so grateful to have Natalie on our team, providing compassionate care and expert guidance to each and every one of our patients.

Looking for a smarter way to snack after a weight loss procedure? 🤔🍽️

Compare these two savoury snack options and see how making a few small changes can make a big difference in your calorie, fat, and sodium intake! 💪🏼🥗

Instead of mindlessly munching on a bag of chips (which are low in protein and fibre, making them a slider food), try portioning out a handful of chips and pairing them with some protein (like Babybel cheese) and fibre (such as sliced veggies).

🧀🥕 This snack will keep you fuller for longer while still satisfying that chip craving.

Save this post for later and snack smarter 🙌🏼

🌟 Let's talk about when prioritising our health becomes "weird" to others.

Have you ever experienced pushback from friends or family when you choose to say no to alcohol, skip out on unhealthy foods, or increase your exercise routine? 😕
Remember, their reaction says more about them than it does about you. 💡

Stand strong in making choices that prioritise your health and happiness! 💪

🌿🏋️‍♀️

Did you know that fluids don't provide the same feeling of fullness as food after a weight loss procedure?

This means that if you're consuming several high-calorie beverages throughout the day, it could hinder your progress towards your weight loss goals. 🥛🍷🍹🍺🥤

If you're finding that your weight loss has slowed or stopped, one thing that can be worth while looking at is your fluids choices. 💡

🎉🌟 We are thrilled to celebrate the incredible health and weight loss journey of our amazing patient, Walter! 🙌🏼

"I took a life-changing step to have the ESG surgery. After the initial consultation with Dr Adrian Sartoretto and the team at BMI, I knew I was going to be in great hands.

5 months post-surgery, all is fantastic! I have hit all my goals a few months early with the help from the BMI team and my tailored program.

Dr Adrian and the team really care and make you feel part of a family and give you the support, guidance and encouragement you need.

My initial weigh in at 128kg to now 95kg and a massive 33+ cm lost. I continue to keep with the BMI plan and with a light moderate fitness program with F45, I continue to smash the weight loss and strip fat and build muscle.

I researched a few different surgeries and opted for the ESG. My decision was based on the minimal down time, recovery, high results of the ESG and the great reviews of Dr Adrian Sartoretto.

This life changing procedure has not just given me my confidence back but has taken away pain from my ankles, knees, hips and back. This has been the best decisions I have ever made."

🏋🏻‍♂️ If you are ready to take control of your health and achieve your weight loss goals, look no further!

Contact our clinic today to start your own success story. 💪🏼

Have you had a weight loss procedure?

If so, it's important to know that nutritional deficiencies are common, particularly when it comes to protein and calcium. But why does this matter? 🤔

Protein is essential for muscle repair and growth. A deficiency in protein can lead to muscle wasting, fatigue, and weakened immune function. Calcium, on the other hand, is crucial for bone health and nerve function. A deficiency in calcium can result in weakened bones, increased risk of fractures, and osteoporosis. 🔑

Many people opt for plant-based alternatives to dairy products🥛🧀 , which can be a great choice for those looking to reduce their animal product intake. However, it's important to note that many plant-based alternatives do not contain adequate amounts of protein and calcium. 👈

So, when choosing plant-based alternatives, make sure to select options that are fortified with protein and calcium. Here are 3 plant based milks we recommend trying as they either match or exceed the protein and calcium content in your standard cows milk.👏

Save this post for your next grocery trip!

👋 Meet Ginette, our experienced Counsellor at The BMI Clinic! 👋

We are thrilled to introduce you to the wonderful members of our health care team who support our patients on their personalised weight loss journey.

First up is Ginette, a dedicated counsellor with a Bachelor of Applied Social Science, Grad Dip in Counselling Psychotherapy and Coaching, and a proud member of the Australian Counselling Association. 👓

Ginette brings a wealth of experience to our clinic, with a background in the health and fitness industry where she has coached and mentored individuals through all stages of the weight management journey. 💪

Her compassionate and supportive approach will help guide you through your program, focusing on finding joy in eating and establishing a healthy relationship with food, eating, and self. ❤️

If you're looking for a caring and knowledgeable partner on your weight loss journey, Ginette is here to support you every step of the way. Stay tuned to meet the rest of our incredible team who are dedicated to helping you achieve your health and wellness goals.✨

Are you looking for some snack inspiration that will help you reach your daily nutrient requirements? 💡

Choose wisely by opting for (mostly) whole foods like fruits, vegetables, and dairy products. After a weight loss procedure, aim for a snack that contains around 100 calories (420 kilojoules) and provides a source of protein and/or fibre to keep you feeling satisfied. 🔑

Save these options for later and make smart choices for your health! 👆

🎉 We are thrilled to share the incredible success story of our patient Sarah at the BMI Clinic! 🎉

"For me, being obese became a “norm”. This was just how I saw myself for my life and had somewhat accepted this. As I grew onto university I realised that I had issues and wanted to start trying to lose weight. I tried everything. Shakes, pills, gym, nutritionist, hypnotherapy, weight watchers, Jenny Craig, everything you can think of.

Prior to investigating [the gastric sleeve], I had heard that bariatric surgery was “an easy way out”. I had very little knowledge of bariatric surgery, so I did my own research and booked in to the BMI clinic for some discussion. After meeting with the team I was super excited to start this journey. The thought of having a tool to help me lose weight was fantastic.

I have had to go down multiple sizes of clothes and underwear. I had a few achievements that were non scale related. I started jogging, which I was able to do without dying or feeling like I couldn’t breathe. I joined an 8 week challenge at my gym in which I won, which was a massive motivation boost. I also did a “25 push ups for 25 days” challenge to support su***de awareness in which I fully completed. I was able to choose different locations and complete my daily push ups, including up Mount Kembla in Wollongong.

These things I would never had considering doing pre op and probably wouldn’t have been able to complete. I found I was becoming more social, my confidence has continued to increase, and I feel fantastic."

If you are ready to follow in Sarah's footsteps and embark on your own transformational journey, then look no further! Our team of experts at the BMI Clinic is here to support and guide you every step of the way. 🙌🏼

Don't wait any longer to make a change for the better. Take the first step towards a healthier and happier you today! 📞

🌺 Spring is just around the corner 🌼

Did you know that only around 4.2% of Australian adults meet their daily fruit and vegetable recommendations? 🍉🍑🥝🥦🌽🥕

As we eagerly await the warmer weather, it's the perfect time to start thinking about incorporating more fruits and vegetables into our diets.

Shopping for produce that is in season is not only a great way to support local farmers, but it can also save you money. Keep an eye out for sales on fresh fruits and veggies at your local grocery store or farmer's market. And don't forget about frozen options! They are just as nutritious as fresh produce and can be a more cost-effective way to get your daily servings of fruits and vegetables.

👋 Meet Juliana, our amazing exercise consultant at The BMI Clinic! 👋

Juliana is dedicated to helping our patients achieve their weight loss goals through exercise and positive lifestyle habits. With her background as a personal trainer, she has the experience and expertise to guide you on your journey to better health. ⛹️🏌️‍♂️🏋️‍♀️🚵🤸‍♀️🤾‍♂️

Juliana takes a practical and realistic approach to help you plan and implement an exercise routine that works for you. Whether you're looking to lose weight or improve your overall health, Juliana is here to support you every step of the way. ❤️

Are you feeling frustrated because you've hit a plateau with your weight loss journey after a procedure? Don't panic, it's completely normal! Plateauing on the scales happens to many people and it's not a reason to blame yourself or start restricting your food. 🔑

Instead of getting discouraged, why not schedule an appointment with your health care professional at our BMI Clinic program? They can provide you with some expert advice and guidance on how to break through that plateau. And if you feel like you need some extra support, give our clinic a call to bring your appointment forward. 📞

Remember, we are here to help you every step of the way. Let's work together to overcome this hurdle and keep you on track towards your goals. 👋

🎉 Let's give a round of applause to our incredible patient Nicole for achieving amazing results with the gastric sleeve procedure! 🌟

"My experience working with the BMI clinic was great at every step along the way. I felt that I could really trust all of the information and advice they gave me, and I felt valued and looked after the entire time. Every single staff member I have spoken to has been full of knowledge and very professional from day 1, and I have been working with the BMI clinic for 2 years now.

My motivation for contacting the BMI clinic was that my weight was affecting my life in a lot of ways and it was becoming impossible to do the smallest things without being in pain/feeling uncomfortable or embarrassed. I just could not control my eating and I felt like I was craving bad foods constantly.

I wasn't able to do the things I wanted to do in life, and I felt embarrassed of my size compared to all my friends and it held me back from so many things. I was also struggling to walk far, struggling to sleep, had sleep apnoea, diabetes and I just was not happy with my life. I felt generally unwell all the time.

The things that worked well for me to work towards my goals were listening to the advice from the staff at the BMI clinic. I followed their instructions and have gotten the results I wanted. The advice they gave me has set some strong habits that I still use today even 15 months out from my gastric sleeve surgery.

I can do anything I want to do comfortably and without pain. All my blood tests come back healthy and normal, and it just feels great."

If you're ready to make a positive change in your life like Nicole, contact our clinic today to learn more about how we can help you on your journey to a healthier you. 🏥

Don't wait any longer - take the first step towards a happier and healthier you! 💪

Struggling to find the time and energy to cook a perfect, home-cooked meal after your weight loss procedure?

Don't stress! It's okay to rely on easy, grab-and-go options that are still nutritious and filling. Life can get hectic, and it's important to prioritise your health by eating regular meals.

Remember, it's better to have a quick and healthy option than to skip a meal altogether.

So don't be afraid to lean on these convenient choices when you need them. Your body will thank you!

3Growing up, many of us were surrounded by unspoken or spoken rules when it came to eating that still impact us as adults. 🍴

Whether it was being told to finish everything on our plate, being denied food outside of meal times, or constantly hearing criticism about weight and food choices, these experiences can shape our relationship with food today.

If any of these scenarios resonate with you, know that you are not alone. ❤️

It's important to take a moment to reflect on how these rules may be influencing your eating habits and to differentiate between physical hunger and emotional triggers.

Our team of behavioural specialists is here to help you navigate these thought processes and establish a healthier relationship with food. 👋

Don't hesitate to reach out for support and guidance on your journey towards a more balanced and mindful approach to eating.

Are you tired of feeling trapped by the barriers that diet culture has put in place on your healthy eating and weight loss journey? 🚫 It's time to break free and embrace a balanced and realistic approach to nourishing your body.

At The BMI Clinic, we understand the struggles that come with years of dieting and the impact it can have on your relationship with food. That's why our programs provide patients with the support of a dietitian and behavioural consultant to help you establish a healthier mindset and habits. 🍎💪

Don't let diet culture hold you back any longer. Take the first step towards a healthier relationship with food and yourself by joining our program today.

Your journey to wellness starts here!

Taking care of yourself is crucial when you're on a health and weight loss journey. It's easy to get caught up in the hustle and bustle of everyday life and forget to prioritise self-care. But remember, self-care doesn't have to be time-consuming or expensive.

Simple acts like drinking enough water, getting enough sleep, and taking a few minutes to meditate or practice deep breathing can make a world of difference in how you feel both physically and mentally. ❤️

Save this post with daily self-care tips and make it a point to incorporate them into your routine.

Remember, taking care of yourself is not selfish - it's necessary for your overall well-being.

Struggling to hit your daily protein goal of 80g? Don't worry, we've got you covered!

Save this post for later and never run out of protein options again 👆

🌟 Ready to feel like a whole new person after your bariatric procedure? It's all about making small but consistent changes in your daily routine 🌟

1️⃣ Cook 85% of your meals at home. This simple change can have a huge impact on your health and weight loss journey as you'll know exactly what's going into your food.👩‍🍳

2️⃣ Move your body everyday, even if it's just for 20 minutes. Whether it's a walk around the block or a quick at-home workout, staying active is key to feeling your best.🏄

3️⃣ Eat protein at each meal. Protein is essential for muscle growth, satiety, and overall health. Make sure to include it in every meal to keep you feeling full and satisfied.🍳

4️⃣ Practice self care daily, not just when you're at the end of your rope. Taking care of yourself is crucial for your mental and emotional well-being. Whether it's meditation, reading a book, or taking a bubble bath, make time for yourself every day.🛀

5️⃣ Aim for at least 1L of water daily. Staying hydrated is important for your overall health and can also help with weight loss. Carry a water bottle with you throughout the day to make sure you're getting enough fluids.🍵

6️⃣ Focus on good quality sleep. Getting enough rest is essential for your body to recover and recharge. Aim for 7-9 hours of sleep each night and create a relaxing bedtime routine to help you unwind. 🛏️

By making these small but consistent changes, you'll be well on your way to feeling like a brand-new person. 💪

Are you finding that after your weight loss procedure, coffee is replacing breakfast? ☕

While coffee is a popular morning pick-me-up, it's important to remember that it is not a meal replacement. 🔑

Instead of skipping breakfast and just having coffee, consider swapping it out for the KicStart Cafe Latte meal replacement shake. This shake is not only convenient, but it also provides your body with essential micro and macro nutrients that it needs to thrive. ❤️

You can enjoy the KicStart Cafe Latte shake as is, or if you need your caffeine fix, simply add a shot of coffee to it.💡

🌟✨ Patient Success Stories 🌟✨

📣 "From the start of the process the BMI Clinic was very helpful and informative with a fantastic team of people to work with to get to the bottom of my goal.

My process was about more than the weight it was about lifestyle and quality time with my children and the ability to get healthy enough to carry another baby.

In February of 2023 I had the Spatz balloon placed and started my journey.
Throughout the process I went from a size 24 to12 with the support of the team.

While it wasn't a smooth run whenever I was having issues, I knew I could call on the team to get advice on what was happening and knew what to expect at every turn.

Post removal I am the healthiest I have been in my adult life and continue to use the nutrition tips, exercise plans and strategies given to me to continue on my health journey.

I learnt more about how to listen to my body in those 12 months than I had in my life. Because this program doesn't teach what not to eat, it teaches how to eat in moderation and how to fully listen to your bodies cues.

These are things I will carry through with me on my continuing health journey." 📣

Well done, Maddison! 👏👏

At The BMI Clinic, we are thrilled to showcase the incredible health and weight loss achievements of our patients. Each success story is a testament to hard work, dedication, and perseverance. We are so proud of the progress our patients have made on their journey to a healthier life. 💪

Struggling to get in your protein after a weight loss procedure? 🍳🥜🍗

Look no further! Here's a great example of how to get 70g of protein per day without getting bored with your meals. 👆

Save this post for later when you need some fresh ideas. 💡

Are you tired of experiencing a mid-morning energy slump and sugar cravings later in the day? It may be time to rethink your breakfast choices 🍩

Starting your day with a blood sugar spike can set a negative trend for the rest of the day. Combat this by choosing a breakfast that is high in protein and fibre. 🔑

Savoury options like eggs, avocado, smoked salmon, and veggies are great choices for a balanced breakfast. If you're short on time, try preparing portable options in advance such as mini quiches or savoury muffins.

However, a "sweet' breakfast options doesn't need to set your blood sugar levels on a roller coast either. For cereal lovers, opt for a low sugar and high fibre option like Weetbix or rolled oats. Boost the protein content with high protein milk, Greek yogurt, or protein powder. 🥣

Add extra fibre with fruits, chia seeds, or LSA mix for a satisfying and nutritious breakfast. Finish off with a fun flavour boost like natural nut butter or cinnamon. 🥜

Looking for more delicious and balanced breakfast ideas?

Check out our recipe eBooks with delicious and nutritious recipes designed by our very own Dietitians. 🍳🥑

Start your day on the right foot and say goodbye to those energy crashes and cravings!

Recipes

Are you struggling to choose the right protein supplement? Look no further, we are here to guide you!

Protein is an essential macronutrient that our body needs for growth, repair, and overall function. 💪 It plays a crucial role in muscle development, immune system support, and maintaining energy levels. With 20 amino acids forming proteins, it's important to ensure you're getting the right balance of essential, non-essential, and conditionally essential amino acids.

When selecting a protein supplement, focus on the quality and completeness of the protein source. Complete proteins contain all essential amino acids and are typically found in animal sources like meat, chicken, eggs, and dairy, as well as plant-based options like soy, quinoa, and amaranth. Incomplete proteins lack at least one essential amino acid and are considered lower quality sources. 🔑

If you're looking for recommended protein supplements, consider trying FeelGood Tasteless Protein or BN Pure Pro Tasteless Whey Protein. Both options are available on our online store, so click the link in our bio to explore and purchase the right supplement for you today. 🥛

🌟 Introducing our Patient Success Stories series! 🌟

🔉 "I am a 43-year-old separated mother of two children, and I have struggled with my weight for as long as I can remember. The last 3 years in particular have been the worst and I used food for comfort. Being a paramedic, the excess weight makes my job more difficult. I chose the ESG due to the reduced recovery time and non-surgical benefits. I feel amazing and "me" again." 🔉

Congratulations, Jemma! 🎉

Join us as we celebrate the incredible milestones reached by our patients - from hitting weight loss goals to improving overall health and wellness. These stories will inspire and motivate you to take charge of your own health and make positive changes in your life.💡

🎉

Looking for a quick and easy on-the-go meal idea that's balanced and nutritious?

Try making tofu, steamed rice and vegetable packets with avocado! This meal is packed with protein, fibre, and healthy fats, making it the perfect option for a busy day.

Plus, it only takes a few minutes to throw together! Save this idea for later when you need a healthy meal in a pinch.

Looking for a delicious and convenient post-weight loss procedure snack option?

We recommend trying the new Pauls Plus Protein yoghurts now available at Woolworths and Coles!

These 160g serves pack a powerful protein punch with around 100 calories, 16g of protein, and low levels of sugar and fat. Perfect for satisfying those hunger pangs without derailing your progress. 💪