Dee Why Family Medical Centre

Happy Deepavali!

This Deepavali, let's celebrate the victory of light over darkness, knowledge over ignorance, and hope over despair.

Deepavali

Important Notice:

Please note that our practice will be closed on Monday, 7th October. We will reopen on Tuesday, 8th October, with regular hours.

To schedule an appointment, feel free to book online at your convenience and find a suitable time. deewhymedical.com.au

Thank you for your understanding, and we look forward to assisting you after the holiday.

Today is R U OK Day!

At Qualitas Medical Practice, we know that life’s challenges can take a toll on your mental health, especially after witnessing or experiencing a traumatic event.

On this R U OK Day, we want to remind you that seeking support is a sign of strength. You don’t have to go through it alone. Our GPs offer compassionate care and can guide you toward helpful resources.

Take the time to ask someone, "Are you OK?"—it could make all the difference.

Remember, we're here for you. Reach out today. https://qualitashealth.com.au/supporting-mental-health-traumatic-event/

Mental Health Support After a Traumatic Event | Qualitas Health Learn how to support your mental health after witnessing a traumatic event. Qualitas Medical Practice offers guidance, multilingual services, and GP care to help you through distressing times.

With over 15, 000 Australians expected to be diagnosed this year, including in increasingly younger age groups - Bowel Cancer (or Colorectal Cancer) is one of Australia’s most significant health challenges.

A simple take-home screening kit can significantly increase your chances of early detection AND a full recovery!

The National Bowel Cancer Screening Program (NBCSP) offers free, take-home screening kits to eligible Australians aged 45 to 74 and with 5-year survival rates now sitting at 70%, Bowel Cancer CAN be conquered!

Don’t wait – take charge of your health today! Read our full article to learn more about Bowel Cancer.

Understanding Bowel Cancer: What You Need to Know - Qualitas Health Introduction Bowel cancer, also known as colorectal cancer, is one of ... Read more

Thinking about starting a family? It's an exciting journey, and we're here to help you prepare for a healthy pregnancy.

Here's why early consultations and genetic screenings are so important:
Take Care of You: Understanding your health and getting your body ready for the adventure ahead is crucial. Early consultations can help identify and address any potential risks.
Know Your Genes: Finding out about any genetic conditions that might affect your future child is a big step. Getting this knowledge early on can help you plan effectively.
Healthy Habits: Making positive lifestyle changes can greatly impact your pregnancy experience.

Take the first steps towards a healthy pregnancy journey with our caring guidance and support!

For more information, visit us at https://qualitashealth.com.au/planning-for-pregnancy-early-consultation-and-genetic-screening/.

🌟 National Diabetes Week 2024: Towards a Future Without Harm from Diabetes 🌟

At Qualitas Medical Practice, we envision a future where diabetes causes no harm. It's crucial for those living with diabetes to access life-saving technology and medical support.

🔍 Understanding Diabetes

Diabetes affects over 2 million Australians. There are three main types:
Type 1: Autoimmune, not lifestyle-related.
Type 2: Often linked to genetics, lifestyle, and obesity.
Gestational: Occurs during pregnancy, increasing the risk of type 2 diabetes later in life.

🩺 Key Symptoms: Excessive thirst, frequent urination, fatigue, blurry vision, slow-healing wounds.

📊 Managing Diabetes
Access to proper care and regular GP check-ups are essential. Many Australians miss critical health checks, leading to complications.

Let's work together to ensure everyone gets the support they need. Talk to your GP today!

For more information and support, contact your nearest Qualitas Health practice at https://qualitashealth.com.au/our-practices/.

🔥Keep the Fire Burning! 🔥

This NAIDOC Week, we proudly celebrate the unyielding spirit of all First Peoples and celebrate their enduring knowledge and connections to Country. Let's stand in solidarity and amplify the voices that have long been silenced. Join us in honouring and supporting the rich culture and resilience of our First Nations people.

🌟 Embrace Dry July: Go Alcohol-Free! 🌟

Join us this Dry July and commit to a healthier lifestyle by going alcohol-free. This initiative raises awareness about the impacts of alcohol and supports healthier habits.

Did you know:

31% of Aussies 14+ drank alcohol riskily in 2022-2023.
59% of drug-related hospitalisations in 2021-2022 were due to alcohol.
Alcohol was the most common drug of concern in 2022-2023.

Even occasional drinking can lead to unwanted effects like vomiting, shakiness, and injuries. Long-term drinking is linked to cancers, diabetes, brain damage, heart disease, and mental health problems.

Benefits of reducing or quitting alcohol include better mood, sleep, energy, relationships, and work performance, plus reduced health risks and cost savings.

Qualitas Medical Practice offers professional support to help you reduce or quit alcohol safely. Book an appointment with our GPs today and start your journey to a healthier, happier you. Read more: https://qualitashealth.com.au/embrace-dry-july-take-a-step-towards-an-alcohol-free-life/

📅 Important Notice: Practice Closed on 10th June

Our practice will be closed on 10th June in honour of the King's birthday. We will be back supporting your health on 11 June. You can book online at: https://qualitashealth.com.au/our-practices/dee-why-family-medical-centre/

Thank you for your understanding, and we wish everyone a safe and happy long weekend! 🎉

🌟 Spinal Health Week: Take Charge of Your Back Health! 🌟

Did you know that 1 in 6 Australians experience back problems at any given time? Back pain can significantly impact your physical and mental well-being, making daily activities challenging. Whether it's sudden (acute) back pain that typically improves within a few weeks or persistent pain lasting beyond three months, it's crucial to address it early.

Back pain can manifest in various ways:

Pain, stiffness, and soreness
Difficulty turning or bending
Sharp pain, dull aches, or spasms
Sciatica, causing pain to travel down the legs
Irritability, short temper, and feelings of helplessness

Don't let back pain control your life. If you're tired of being held back by pain, talk to your GP today. https://qualitashealth.com.au/our-practices/dee-why-family-medical-centre/

👩‍⚕️🌟 Celebrating the heart of healthcare this International Nurses Day! 💙

Join us on May 12th as we honour nurses' unwavering dedication and compassion.

At the frontlines of healthcare, their commitment inspires us every day.

🩺👏

Remembering those who served.

In honour of Anzac Day, our practice will be CLOSED on the 25th of April.

We will be open as usual from the 26th April. Thank you for your understanding.

Lest we forget.

To our patients, doctors, staff and community,

This week, our community has been deeply affected by two tragic incidents. Ensuring the health and safety of people is our utmost priority, and we stand united in that there is no place for violence in our society.

The impact of these events is far-reaching and will affect people in different ways. If you, your family, or a friend require Mental Health Support Services, please know that options are available.

• Lifeline is available 24 hours. Call 13 11 14 or access the Lifeline Live Chat https://lnkd.in/gF9XfS7
• Beyond Blue offers 24-hour support. Call a counsellor on 1300 22 4636 or visit beyondblue.org.au/
• NSW Health, Mental Health Line 24-hour support. Call 1800 011 511.
• Qualitas Medical Practices have GP consultations available. Find your nearest practice: https://qualitashealth.com.au/our-practices/?state=nsw

𝐼𝑓 𝑦𝑜𝑢 𝑜𝑟 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑤𝑖𝑡ℎ 𝑖𝑠 𝑖𝑛 𝑖𝑚𝑚𝑒𝑑𝑖𝑎𝑡𝑒 𝑑𝑎𝑛𝑔𝑒𝑟, 𝑝𝑙𝑒𝑎𝑠𝑒 𝑐𝑎𝑙𝑙 000 𝑜𝑟 𝑔𝑜 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑛𝑒𝑎𝑟𝑒𝑠𝑡 𝑒𝑚𝑒𝑟𝑔𝑒𝑛𝑐𝑦 𝑑𝑒𝑝𝑎𝑟𝑡𝑚𝑒𝑛𝑡 𝑖𝑚𝑚𝑒𝑑𝑖𝑎𝑡𝑒𝑙𝑦.

Wishing you a joyous and prosperous Lunar New Year! 🧧

May the Year of the Dragon bring you good fortune, happiness, and abundant success.

Celebrate the traditions, cherish the moments, and welcome the new lunar year with warmth and positivity. 🐉

🌞 Defend Your Glow: 5 Ways to Shield Against Skin Cancer! 🌞

Hey sun lovers! Let's talk about skin health and debunk some common sun protection myths. Here are 5 tried-and-true tips to keep your skin radiant and protected below.

Tan ≠ Protection: A tan doesn't equal protection. Sun-kissed might sound cute, but it's a sign of skin damage. Protect your glow responsibly.

Schedule a Check-Up! Your skin's health matters. Schedule a skin cancer check with your GP to ensure you're safe. Prevention is key! 🩺 t.ly/BRVF9

Remember, your skin deserves all the love and care. Share these tips, spread the knowledge, and let's keep glowing responsibly!

Dear Patients, kindly note that our practice will be closed on Australia Day, the 26th of January.

We appreciate your understanding and look forward to supporting your health during our regular hours after this day. https://shorturl.at/ajAP7