Penrith Yoga Studio

$144 OFF YOGA - UNTIL NOV 3
New Students Get $144 off the first 3 months of membership ($48/month) or $48 off a 10 Class Pack. Offer Ends November 3

New Students | Penrith Yoga Studio | Penrith Our Foundations classes include physical yoga poses, breathing techniques and relaxation techniques. WHY PENRITH YOGA STUDIO? Bright, Airy Space in the Heart of Penrith Fully Equipped - No Need to Bring Anything Close to the Train Station, Council Parking and Coffee Shops A Friendly, Welcoming Commu...

UP TO $144 OFF YOGA - UNTIL NOV 3
New Students - Get $144 off the first 3 months of membership ($48/month) or $48 off a 10 Class Pack. Offer Ends November 3

New Students | Penrith Yoga Studio | Penrith Our Foundations classes include physical yoga poses, breathing techniques and relaxation techniques. WHY PENRITH YOGA STUDIO? Bright, Airy Space in the Heart of Penrith Fully Equipped - No Need to Bring Anything Close to the Train Station, Council Parking and Coffee Shops A Friendly, Welcoming Commu...

UP TO $144 OFF - UNTIL NOVEMBER 3
New students get $144 off the first 3 months of membership ($48/month) or $48 off a 10 Class Pack (Offer Ends November 3).

New Students | Penrith Yoga Studio | Penrith Our Foundations classes include physical yoga poses, breathing techniques and relaxation techniques. WHY PENRITH YOGA STUDIO? Bright, Airy Space in the Heart of Penrith Fully Equipped - No Need to Bring Anything Close to the Train Station, Council Parking and Coffee Shops A Friendly, Welcoming Commu...

https://wix.to/KAEihfa
Ready to start yoga?

Yoga thins the blood which can decrease the risk of heart attack and stroke, as they are often caused by blood clots.
https://wix.to/NqKEbxy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/

"The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious." B.K.S. Iyengar
https://wix.to/NobAbAq

We love Sun Salutes! But there is such a thing as TOO MUCH SUN. Thanks Ben and Helen for giving up your Easter Sunday to fit some of the new blinds.
https://wix.to/rSqdHx7

Trying out a new pose... expect it in class any time soon!
https://wix.to/NdnRN28

Easter Timetable at Penrith Yoga Studio
https://wix.to/MzDfzu4

Yoga helps to build muscle mass and/ or maintain muscle strength, which protects from conditions such as arthritis, osteoporosis and back pain.[6]
https://wix.to/xde4MOb
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/

"In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt." Geeta Iyengar
https://wix.to/kMlE177

Exploring even length in the front and back thighs in uttanasana
https://wix.to/nuZGXl3

How's Your Sanskrit? #5
https://wix.to/D9CrzVH

Headstand (sirsasana) has many benefits. For students with neck issues, the use of a headstander can make headstand more accessible.
https://wix.to/CBbLTug

Yoga Improves Breathing
If you want to be able to stay relaxed and focused while you ride, it is important to have some control over your breathing. A steady, smooth breath allows you to calm your mind and connect with how your breathing affects your body and the power you’re able to exert. Yoga puts this focus front and centre, allowing you to cultivate better breathing habits that will then come automatically when you ride.
https://www.welovecycling.com/wide/2020/04/30/cycling-and-yoga-why-they-belong-together/?fbclid=IwAR2i-ZL88kzymhVOFclA7QZtErt8TYhPd3DbaCP8NkKympTSxRn2nZbfWM0
https://wix.to/TSaosua

"All games are meaningless if you do not know the rules." B.K.S. Iyengar
https://wix.to/vVvG5ud

Yoga encourages one to relax, slow the breath and focus on the present, shifting the balance from the sympathetic nervous system and the flight-or-fight response to the parasympathetic system and the relaxation response.[5] The latter is calming and restorative; it lowers breathing and heart rate, decreases blood pressure, lowers cortisol levels, and increases blood flow to the intestines and vital organs.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/
https://wix.to/QkryF7l

Yoga Builds Strength
In order to safely enjoy cycling, you want to ensure that your muscles and joints are strong and stable. For cyclists, it is especially important to work on strengthening the core. Our abdominal muscles are connected to and work with the lower back, so improving core strength will help alleviate back pain. Core exercises also strengthen the muscles along the spine, improving overall posture and naturally allowing the spine to be more flexible.
https://www.welovecycling.com/wide/2020/04/30/cycling-and-yoga-why-they-belong-together/?fbclid=IwAR2i-ZL88kzymhVOFclA7QZtErt8TYhPd3DbaCP8NkKympTSxRn2nZbfWM0
https://wix.to/RlXEZx4

"The body is your temple. Keep it pure and clean for the soul to reside in." Geeta Iyengar
https://wix.to/YvQ4O0l

While stimulation is good, too much taxes the nervous system and yoga provides relief from excess stimulation and the stressors and hectic nature of modern life.[5] Restorative postures, savasana, pranayama, and meditation encourage pratyahara, a turning inward of the senses which enables downtime for the nervous system, the byproduct often being improved sleep.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/
https://wix.to/z0C8Dd3

Yoga improves flexibility.
If you regularly put in long sessions on the bike, it is critical to stretch and work on flexibility. After spending so much time hunched in the same position, the shoulders, neck, chest, and hip flexors all require some attention. Those are all parts of the body that yoga targets. Once you incorporate stretching and improve your flexibility, you’ll also quickly notice that you recover faster after training on the bike.
https://www.welovecycling.com/wide/2020/04/30/cycling-and-yoga-why-they-belong-together/
https://wix.to/WH0DiuR