TRT Running

🏆 Team TRT Racing: Celebrating Success! 🏃‍♂️🚴‍♀️

What an incredible few weeks it’s been for Team TRT Racing! Here’s a snapshot of the hard work and amazing results our athletes have delivered:

🎉 Kay Bretz conquered The Elephant 217km finishing = 1st.
Dean Irving clocked up 100k at the same race.
💪 Chantelle Smith secured a top 10 spot in the Sunshine Coast Marathon, clocking in at 3 hours and 13 minutes!
🔥 Alison Flemming achieved a personal best at the Sunshine Coast Marathon, finishing in under 4 hours!
🏃‍♂️ Stephen Cole crushed his 5k PB with a time of 20:44!
🥇 Sehaj Bajwa claimed victory at the Mudgee 10k in 37:50, earning Coach Mario his first podium win!
🌍 Bel Fong finished 2nd globally at the Sprint Duathlon World Champs—absolutely brilliant!
👏 Michelle Chen rode and ran to a massive PB, finishing 12th at the same World Champs!

These incredible performances set the stage for even more exciting races ahead. Let’s keep the momentum going, Team TRT! 💥

Special Offer https://wix.to/wuG13C8
https://wix.to/o6gyopV
Looking to improve your running game? 🏃‍♀️ Don't miss out on our exclusive tips, news, and updates in the TRT Running Newsletter! Join our community now! 👟 https://wix.to/tN2LxGl

TRT TALK! We have a HUGE 5 months ahead in races. So what better time to kick off with TRT TALK. Mario & Gary have some Big " #$%^" Goals ahead, and you will be the first to know. 2 Journey's... 1 Goal! Whilst we are individual and seek our own personal goals, Mario & I have that same one goal! YOU and to buil...

Join Our Saturday Flow Day with Coach G!

Kickstart your weekend with our Saturday Flow Day led by the amazing Coach G. Since 2014! Whether you're into road running, trail adventures, or tackling hills, this session is designed to be both fun and structured, catering to runners of all levels.

Why You Should Join Our Flow Day:

Versatile Training: Enjoy a mix of road, trail, and hill workouts to keep things fresh and exciting.
Structured Sessions: Each workout is meticulously planned to ensure you get the most out of your training.
All Levels Welcome: Whether you're a beginner or an experienced runner, Coach G’s expert guidance will help you achieve your goals.
Experienced Coaching: Benefit from Coach G's 20 years of coaching expertise, ensuring you get top-notch training.
Feel free to join us for a few sessions and see the difference for yourself!

See you on Saturday! 🏃‍♂️🏃‍♀️

Awesome, Coach Mario.

I’ve got that “big announcement” look, don’t I? Well, it’s true! I’ve just signed up for another course, and this time it’s “Endurance Sports Nutrition.” 📚🏃‍♂️ Adding more tools to my coaching toolbox so I can be an even better all-around coach.

Transform Your Thursdays with Coach G at the Track!

Join us for our Thursday Track Sessions, 6.30pm - 7.30pm at Narrabeen Sports Centre. with the incredible Coach G, who brings over 20 years of coaching experience to help you reach your running potential. Offering a perfect blend of speed, threshold, and hill workouts. These structured sessions are ideal for runners of all levels, whether you’re focusing on road or trail running.

Why You Should Join Our Thursday Track Sessions:

Dynamic Workouts: Engage in a mix of speed, threshold, and hill training to enhance your performance.
Structured and Effective: Each session is meticulously planned to ensure you get the most out of your training.
All Levels Welcome: From beginners to experienced runners, everyone can benefit from Coach G’s expert coaching.
Experienced Coaching: With over 20 years of experience, Coach G provides professional guidance to help you achieve your goals.
Come for a few sessions and experience the difference for yourself!

See you on the track! 🏃‍♂️🏃‍♀️

Elevate Your Thursdays with Coach G at Wahroonga!

Start your Thursday mornings right with our Thursday Sessions at Wahroonga, led by Coach G! From 9:30 am to 10:45 am, dive into a mix of speed, flow, and hill workouts that are both fun and structured, perfect for runners of all levels.

Why Join Our Thursday Track Sessions:

Dynamic Workouts: Enjoy a combination of speed, flow, and hill training designed to boost your performance.
Structured and Fun: Each session is carefully planned to ensure you get the most out of your workout while having a great time.
All Levels Welcome: Whether you're a beginner or an experienced runner, Coach G’s expert guidance will help you achieve your running goals.
Experienced Coaching: Benefit from Coach G's 20+ years of coaching expertise, ensuring you receive top-quality training.
Drop in for a few sessions and experience the difference for yourself!

See you at Wahroonga! 🏃‍♂️🏃‍♀️

Get Ready to Run with Coach G on Wednesdays at Gore Hill!

Amp up your midweek with our Wednesday Running Sessions at Gore Hill led by the exceptional Coach G!

From 5.45am - 6.45am, dive into an exhilarating mix of speed, fartlek, threshold, and hill training. Our sessions are not just fun and challenging, but also carefully structured and personalized to fit all levels of runners and multisport athletes. Track-Road or Trail.

Why Join Us?

Exciting Workouts: Experience a variety of training techniques to keep you motivated and improving.
Tailored to You: Workouts are adjusted to match your fitness level and personal goals.
Inclusive for All Levels: Whether you're just starting out or are an experienced runner, you'll benefit from Coach G's expert coaching.
Drop in for a few sessions and see how we can help you achieve your running goals!

See you at Gore Hill! 🏃‍♂️🏃‍♀️

Join Coach G for an Awesome, Fun Running Session!

Looking to boost your running game? Come join us for our Tuesday Running Coaching Sessions with the fantastic Coach G at Acron Oval, St Ives!

From 9:30 am to 10:45 am, we dive into diverse and dynamic workouts, including speed, fartlek, threshold, and hill training. Each session is designed to be fun and structured, catering to both road and trail runners of all levels. Whether you're a beginner or a seasoned pro, our workouts are adjusted to suit your individual needs and goals.

Why You Should Join Us:

Versatile Training: Engage in a variety of workouts to keep things exciting and challenging.
Structured & Personalized: Sessions are meticulously planned and adjusted to fit your fitness level and running goals.
All Levels Welcome: From novices to advanced runners, everyone can benefit from Coach G's expert guidance.
Don’t miss out on this opportunity to take your running to the next level with ProRunCoach. Come feel the difference with a few sessions!

See you at Acron Oval! 🏃‍♂️🏃‍♀️

Unlock Your Potential at Tuesday Track with Coach Mario Buchs
Looking for a fun, structured, and dynamic way to elevate your running game? Look no further! Join us for Tuesday Track at the Ponds with the one and only Coach Mario.
Time: 5.45am - 6.45am
Whether you're prepping for your next race or just looking to improve your speed, threshold, and hill training, our sessions are tailored to your needs. Coach Mario's guidance ensures every workout is perfectly adjusted to help you hit your personal best.
Why join us?
Fun and Energizing Workouts: Say goodbye to boring runs. Mario's sessions are packed with fun and camaraderie.
Structured Training: Every session is meticulously planned to maximize your progress.
Personalized Adjustments: Coach Mario adjusts workouts to match your goals, whether you're a beginner or a seasoned runner, track, road or trail runner.
Feel free to rock up for a few sessions and experience the difference. Got questions? Email [email protected] and get all the details.
See you on the track! 🏃‍♂️🏃‍♀️ See less
Sydney

Get Ready to Run with Coach G on Wednesdays at Gore Hill!

Amp up your midweek with our Wednesday Running Sessions at Gore Hill led by the exceptional Coach G!

From 5.45am - 6.45am, dive into an exhilarating mix of speed, fartlek, threshold, and hill training. Our sessions are not just fun and challenging, but also carefully structured and personalized to fit all levels of runners and multisport athletes.

Why Join Us?

Exciting Workouts: Experience a variety of training techniques to keep you motivated and improving.
Tailored to You: Workouts are adjusted to match your fitness level and personal goals.
Inclusive for All Levels: Whether you're just starting out or are an experienced runner, you'll benefit from Coach G's expert coaching.
Drop in for a few sessions and see how we can help you achieve your running goals!

See you at Gore Hill! 🏃‍♂️🏃‍♀️

Unlock Your Potential at Tuesday Track with Coach Mario!
Looking for a fun, structured, and dynamic way to elevate your running game? Look no further! Join us for Tuesday Track at the Ponds with the one and only Coach Mario!
Time: 5.45am - 6.45am
Whether you're prepping for your next race or just looking to improve your speed, threshold, and hill training, our sessions are tailored to your needs. Coach Mario's guidance ensures every workout is perfectly adjusted to help you hit your personal best.
Why join us?
Fun and Energizing Workouts: Say goodbye to boring runs. Mario's sessions are packed with fun and camaraderie.
Structured Training: Every session is meticulously planned to maximize your progress.
Personalized Adjustments: Coach Mario adjusts workouts to match your goals, whether you're a beginner or a seasoned runner, track, road or trail runner.
Feel free to rock up for a few sessions and experience the difference. Got questions? Email [email protected] and get all the details.
See you on the track! 🏃‍♂️🏃‍♀️ See less
Sydney

🌟 "Stronger is faster."

💪 Intrigued? Let our coaches spill the secrets! 🤐

Connect with us for an inclusive running journey. 🏃‍♂️ Link in BIO.



T
R
T

R
U
N
N
I
N
G



.com.au

It's easy to say how good a group is or how wonderful the coaches are.

It's better to just come along to a few sessions and see for yourself.

What we are is open to all, welcoming, and committed to helping you.

The link to us is in our BIO.

T
R
T

R
U
N
N
I
N
G



.com.au

"Embarking on a journey of grit and determination, continues its legacy with the epic 240kms race from Eden to Kosciuszko.

We are proud to be part of this tradition, with10 starters, seven relentless individuals since 2020,  facing sun, rain, wind, snow, and more. This race is a test of mind, body, and teamwork.

In 2023, we have 3 runners toeing the line.

3 runners with 4,910kms in 64 ultras between them.

, ,

Three men that are ready for what is ahead. Three amazing and inspiring men ready to go.

Let the awe-inspiring adventure begin!

T
R
T
R
U
N
N
I
N
G



.com.au

It was an awesome morning out for the GREEN at the .

One of our favourite events, , really knows how to put on awesome races.

sub 50, @ sub 36 (8th female) sub 39, sub 44, sub 45, Tay Lees, sub 57, sub 42, running for charity as Santa.
17.48 (5k).

Thank you to & for pacing duties.

Next Race....


T
R
T

R
U
N
N
I
N
G



.com.au

Racing Results.

It was a fantastic weekend of running with great results for the team.

Let's start with the Sydney 10 State Champs

Ella J Higgins - 34.16 4th. pb
Amelia Kate - 35.59 13th.
Katherine Gambell - 36.11 pb 15th
Andy Heyden - 34.36
Ryan Anderson - 34.47
Dani Richards 53.42pb

SYDNEY 5.
Peter Tar Visitpanich - 19.47
Pin Pin - 19.51
Liv G - 22.17

SYDNEY 2.5k
Stuart R - 13.16
Leila R - 15.22

Next is the tough This is a tough 10k over stairs, hills and trails.

10k
43.34 1st
Emily Bloomfield

5k Kriszta Kovacs
21.46 1st

JUNIOR 5k
Tadhj - 22.33 3rd (2nd U12)
Fionnbhaar - 23.38 (3rd U12)
Tobias - 25.40 (4th U12)
Rocco - 34.25
Jay - 34.32

PORT MACQUARIE 1/2 Ironman0 5hrs.19
7hrs.17

MARGARET RIVER ULTRA
Jenny Morris 10hrs.13. 21st, 2nd AG
Alan Wheat 10hrs.23, 7th AG.

Saturday

Tim Lees close to sub 20.
Mario Buchs 22.00
Dave Gtr 22.00
Richard Bettles 19.08
Nick Freeman 18.13
Martin Smellie 17.03
Ana Mullins 28.10

18.07

A great weekend, TEAM GREEN.

T
R
T

R
U
N
N
I
N
G



.com.au

A great wrap up of Aussies around the globe.

de Rozario Leads Marathon Weekend | Around the Grounds Paralympic champion Madison de Rozario has etched her name into history as a two-time winner of the London Marathon on a busy weekend for Australian distance racing, while the UniSport Nationals were run and won.

We had a lot happening last weekend around the globe.

Let's start at the Boston Marathon where ran a great race in 3hrs & 25 mins.
👏👏👏. Awesome Bec.

Across the Atlantic, in Rotterdam, we had two runners exploring the streets.


42.2k - 2hrs:55 debut marathon. Toughed it out with a hamstring & hip-flexor issue at 22k.


10.5k - 58 minutes. ( 10k pb) 💚

Back home in Brisbane at the Australian Junior Champs.
Jess Bradford - U16 3000ms, 17th.

Newcastle Running Festival
Marathon -
Gutsy 3hr:25

1/2 Marathon - .runsamarathon
1hr.22, 2nd Female. 3 minute pb.

Canberra Running Festival
Marathon -
3hrs:12m. 7th female, pb. Ran strong for the full race.

10k
37.51. 3rd Female.

5.4k
20.21, 8th overall.

Shout out to , who was leading the Irrational Sth 200 miler. However, I had to withdraw at 100 miles due to ankle and foot injuries. Still outstanding.

Well done, team. It was a great weekend, and we are all super proud of you.

T
R
T

R
U
N
N
I
N
G



.com.au

Another great weekend for the GREEN.

Let's start off with the triathletes who represent club and train at our Wednesday Gore Hill Session.

raced in the Trex Snowy Mountains
XTri: 1500m Swim | 30k MTB | 10k Trail Run.

3rd Age Group and a World Champs Qualifier.

& raced in the Sprint Tri

Dani - 13th overall and 1st in age group.
Bel - 18th overall and 2nd in age group.
Mads - 25th overall and 1st in age group.

In the Classic Distance, finished 15th in her age group and
finished 16th.

Let's jump onto the dirty trails.


Noemi Bangel - 6th, 1st in Age Group.

21k
Caroline J - Debut trail race. 9th Age Group


- 5th Age Group.

Takayna Ultra 62k - This is an amazing, beautiful race in one of the oldest rainforests in the world.
- 8hrs:56

Junior Champs 3000ms
Jess B. 5th and running a National Qualifying time.

Finally, in the New Farm Park Run,
ran18.29 & - 23.20

It was another fantastic weekend of racing.

T
R
T

R
U
N
N
I
N
G



.com.au

WHAT A WEEKEND for the Green.

World Cross Country Champs, aquathons, club triathlons, regional Little A's & Park Runs.

World Cross Country Champs.

- 71st.
runsamarathon
Masters 40 - 44 - 3rd ( Bronze Medal)


Masters 45 - 49. 4th

Amazing running girls. What an experience.

Run / Swim / Run

2nd and one step closer to the World Champs.

Let's go Mads.

& had a final hit before out at the club race.

Bring on Husky.

Park Runs
ran a great 21.49 as she builds towards Boston.

Regional Little A's.
Great work Sehaj, finishing 3rd in the 1500m.
Next stop.... State Little A's.

Fantastic running team.

LET'S KEEP ROLLING

T
R
T
R
U
N
N
I
N
G

&explore #2023
#


.com.au

Let's Race.

The weekend saw the team racing in Canberra, St Kilda and in Thailand. Cross Country, road & triathlon.

Australian World X - Country Selection Trials.
- 18th.

St Kilda Sprint Triathlon
- 4th and qualifying for this year's A.G World Champs.

Khao Yai 1/2 Marathon
Pin Pin - 2nd. (10k)
- 4th, 40 - 45 A.G (10k).

Rockin results team.


&explore #2023

Wishing the whole running community a great Christmas day.

Create great memories, love all around you and eat a lot. We can run 🏃‍♂️ it off tomorrow.

Enjoy the day all.

TRT Community.

Weekend Racing.

On the weekend three of the TRT lads rocked around a 5.25k out n back course in Narrabeen.

A great local event that the boys all had their personal goals.

For .trails.n.roads his 105k result was so well executed.
Run for 4 minutes, walk for 1 minute, good nutrition all night and just keep rolling. He did this so well. A big tick for Scotty.

For Paul H, this was his first attempt at a 12 hour. With a stretch goal of 100k, Paul ran so solid all night, always happy & smiling. He was stoked with his 90k achievement and so are we.

For the night was different.
Back in September he needed something to get him running again. 🏃‍♂️ So why not choose a night race for 12 hours.

He achieved 68kms.
He ran solid for 6 hours.
We convinced him to punch out another lap at 1am. Then crew buddy Rocco enticed him for one more at 5am.
Awesome Az.

Great work lads, and well done to all the great achievements on the night by all the runners.

Local events rock.

FRIDAY SHOE REVIEW

S/Lab Pulsar
By

All right trail runners,

This week's trail shoe is one of my favourites.
The Salomon S/Lab Pulsar

Why do I like this shoe

It's light. 175gms. Means it's fast.
It's flexible.
The cushioning is amazing.
With a 14mm heel & 20mm forefoot gives it a good 6mm drop.
( My road shoes are 8mm).

It transfers from trail to road beautifully. All of that for me is it is a reliable fast trail shoe.

So what is this shoes preferred surface.
I've worn my shoes over rocky trails, technical single trails with annoying roots, through mud and open fire trails.

The only surface I found them challenging was on muddy technical terrain. The lugs and depth of them kind of say that anyway.

I have been surprised at the mileage the shoes have managed. I have two pairs.
One 450ks the other 200ks and still great.

They can be a bit of a struggle to get on if you have a wide foot like me, however once in, snug as a big big.

A light fast stable shoe suitable for majority of trails. Short or ultras. I even have my junior X-Country athletes wearing them.

Have you owned a pair?
What do you think?

JOIN TRT RUNNING on the 20th November for the 3rd edition of
The Asics Virtual Ekiden at Centennial Park.

Ekiden (駅伝) is a long-distance running multi-stage relay race, mostly held on roads. First started in 1917, it is now embedded in Japanese Culture and is a massive competition between schools and university's. The biggest event is held over January 2,3 and is televised live across Japan.

How it works?
6 runners per team.
Each runner runs 7.03ks ( 2 laps of Centennial Park)
Cover the distance of 42.2ks... done.

This event is for everyone. TRT'rs, friends & family adults and kids.

On the Day.
It will be very casual. Starting time will be from 6.30am or you can start earlier if you want.
Runners run their laps, then eat & cheer on everyone else!

Get your team together of 6 6 runners and enter via the link below.

https://raceroster.com/events/2022/63627/asics-world-ekiden-2022?locale=en_US

You will also find in the link more information on the event.
For non NSW runners you can also form teams. As long as all 6 have run their leg by the 21st November.

If you have any questions, please do not hesitate to message us or email the team [email protected]

See you on the 20th.