F45 Training Glendenning

𝗪𝗘𝗘𝗞 𝟱 🖐🏼

With only 2 and a half weeks left of it's time to dig deep and focus. The finish line is getting closer so make every day counts!

Use your Sunday to get ready for the week ahead...

✔️Classes booked & committed
✔️Food shop and meal prep
✔️Active recovery

See you all tomorrow 😉💪🏼

How about that AMRAP pod? 😅

Happy Friday Den Fam!

Week 4 of is almost done, keep crushing it! 🔥

🌟 𝗠𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸! 🌟

This week is all about raising awareness and encouraging men to take charge of their health.

From physical fitness to mental well-being, every aspect counts.

Let’s break the stigma, share stories, and support each other in the journey to better health.

Remember, it’s okay to ask for help and prioritize self-care. 💪🧠

Our End Of Financial Year Sale is here!!

50% off our class passes
50% off the first 8 weeks of training for 6 & 12 month memberships

Use the code "EOFYS" to unlock these deals!

🔗Hit the EOFYS link in our bio

✉️ DM us "EOFYS" for more info!

Sale ends June 30 ⏰

EOFYSALE

How are we feeling heading into week 4 of ?

Let's get ready to crush another week together 💪🏼

Empower your mind, transform your body. Every rep counts!

Tomorrow we kick off the Push Up Challenge for 2024!

Every day we'll be completing a push up target all for better mental health with the aim of completing a total of 3249 push ups. This number represents those lost to su***de in Australia in 2022.

Any support you can give would be greatly appreciated as we continue to raise funds for Lifeline 🙏🏼

Week 3 - fantastic effort so far challengers! 🔥

Keep showing up, keep doing the work. 💙❤️

🚨Friendly reminder that we only have one class at 7:30am on Monday June 10 due to the public holiday.

Please book yourself in if you wish to train. This class will fill FAST!

Good mental health starts with a positive mindset!

Affirmations to keep the team motivated throughout the 12 hours.

📈Phase 6 is here and it's all about peak performance!

Think long, endurance focused sets on cardio days and heavy pull lifts on resistance days!

Swipe through to learn more about the programming for this phase ➡️

🚀 𝗣𝗛𝗔𝗦𝗘 𝟲 - 𝗣𝗘𝗔𝗞 ⛰️

It's time for aerobic conditioning and peak lifting performance 💪🏼

Throughout this phase we'll be working on hitting those PB's with you 🏆

Join us at F45 Glendenning for our 12 hour fitness event to raise funds for Lifeline!

Exercise is a great way to get the endorphins pumping and supports good mental health.

On Saturday June 1st we'll be running workouts from 7am-7pm. Come for as many workouts as you like or just cheer on those who are taking on the full 12 hours!

Open to anyone and everyone!

If you'd like more info or are interested in supporting us, send us a DM! 😊

We hope to see you there!

𝗟𝗜𝗙𝗧 𝗢𝗨𝗥 𝗩𝗢𝗜𝗖𝗘𝗦 🗣️💪🏼

With just under 2 weeks to go until our 12 hour event, it's time to reveal what's on the schedule for the day! 🗓️

🏋️‍♂️ Get ready to sweat for a cause! From rowing to boxing, there’s something for everyone. 🚴🏼‍♀️

Together, let's lift our voices and weights to support Lifeline!

Join us for something a little different and stay to cheer on those taking on the full 12 hours! ❤️

🔴🔵𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗧𝗢 𝗖𝟰𝟱!🔵🔴

As you complete your scan, it's time to set some goals.

🎯Setting SMART goals is a great way to make sure your objectives are clear and achievable. Here's a simple breakdown that you can use to assist you in setting goals for the challenge.

Don't forget to speak with our Coaching Team! We are here to guide you, give feedback and help keep you accountable every day!

What will you achieve this challenge? 💪🏼



F45Glendenning

🏁Get READY!

Start of challenge scans will be available from THIS Friday evening right through to the start of the challenge.

📲Jump onto the F45 app to book your scan in!

Happy Mother’s Day to the women who taught us how to be strong, inside and out. 🏋️‍♀️💐

𝙇𝙄𝙁𝙏 𝙊𝙐𝙍 𝙑𝙊𝙄𝘾𝙀𝙎🏋🏼‍♀️🗣️

Join us for a powerful 12-hour fitness challenge on June 1st from 7 AM to 7 PM.

Every hour for 12 hours, we'll be participating in a variety of workouts.

Together, we'll sweat, lift, and empower each other, all in support of mental health. Be part of something bigger.

Be inspiring.

⏰Only a few days until we kick off Wahlberg Week!

Don't forget, this is a FREE week for all non-members. So spread the word and bring along your friends and family to try us out!

🔗Hit the link in our bio or send us a DM to sign up! ✉️

🔵 𝗖𝟰𝟱 🔴

Just over 2 weeks to go until our next 45-day challenge begins, team!

Get set to embark on a journey of transformation that prioritizes both your mental and physical well-being. Let's thrive together!

𝗦𝗘𝗥𝗜𝗘𝗦 𝟮 | 𝗣𝗛𝗔𝗦𝗘 𝟱

▶️Swipe through to understand more about the BUILD phase.

Phase 5 is all about building endurance and strength on the foundations we set in phase 4 💪🏼

⏰Only a few days until we kick off Wahlberg Week!

Don't forget, this is a FREE week for all non-members. So spread the word and bring along your friends and family to try us out!

🔗Hit the link in our bio or send us a DM to sign up! ✉️

💪🏼𝗣𝗛𝗔𝗦𝗘 𝟱 - 𝗕𝗨𝗜𝗟𝗗💪🏼

Phase 5 kicks off from Monday. Get ready to BUILD that cardio endurance and master those pull lifts.

⚡Wahlberg week returns in week 2 and is sure to be a big week of training. Don't forget this is a free week for all non-members so bring along your friends or DM us to sign up! 📲

⚡Wahlberg Week is BACK!⚡

🗓️May 6-12th

Join us for an epic week of training! This week is entirely FREE for all non-members.

Whether it's day 1 or 1000, this week is designed for all levels of fitness. This is the perfect week to try us out.

DM us now to secure your spot for the week!

🚨Friendly reminder that there will only be one class on this Thursday due to the ANZAC Day public holiday.

Please make sure you book in! 📲