Lou Lou's Yoga

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PISCES FULL MOON Blessings~~

I release the weight of your expectations.

I release the discomfort of feeling stuck, lost, less than and powerless.

I release the comfort, that’s really the pattern, that’s really the self sabotage that comes from the fear that emerges when I declare I’m ready for change.

I release the hurtful, toxic and wounded words I’ve absorbed externally, I’ve thought internally and I’ve expressed in disconnection from myself.

I release any projection from energies that makes me feel scared, wrong, confused, shameful and guilty.

I release the need to be what “you” need me to be, or who “I think” I need to be, to feel accepted. I only need to accept myself for all that I am in this moment.

I release the stories of struggle, scarcity and self sabotage.

I release the beliefs that limit me, the cords that drain me and the burdens that distract me from nourishing myself, so I may live in balance, peace and joy.

I welcome oceans of blessings as I voyage towards a life where I’m in complete harmony with myself and the Earth.

I welcome beautiful, conscious relationships that are healing medicine to my evolving, complex and deeply loving soul.

I welcome deliberate, intentional and empowered decisions that keep me curious, alive, free and in a sacred union of complete trust with myself.

I welcome who I’ve become and celebrate the journey and all it’s taken to meet her here in this extraordinary moment.

I welcome the surrender of letting it go, knowing my infinite capacity to heal, transform and rise in higher waves of love, wisdom and strength.

･:*:･ﾟ★,｡･:*:･ﾟ☆ ｡･:*:･ﾟ★･ ｡･:｡･:*:･ﾟ★,｡･

An enchanting Blue Full Moon in Pisces at 7 degrees illuminates the oceans of healing energies that seek to soothe your soul. Offering a rare moment where all dimension’s coalesce to give you a vision that transcends your reality and challenges your beliefs.

Harness this energy to find the current of change and learn to face the waves that unsettle you. Take this time to remember and recall your emotional journey and all that you have navigated your way through so that you find greater trust in yourself and your path.

Acknowledge your need to evolve whilst you embrace fluidity and calm to keep your vibration lifted. The mutable energies activated under this Full Moon are supported with an anchoring Virgo earth medicine offering you a beautiful window to catch a glimpse of your future.

Saturn brings a grounded and realistic presence to this Pisces lunar soul story whose portal of enchanting ideas are illuminating the possibilities of a life you know already exists in the multi dimensional realities that abound.

The reality check of Saturn, if understood mindfully, is one that supports a strategy to achieve the dreamy visions that are birthing from deep within your spiritual heart. Even if the weight of expectations and responsibilities are felt with acute awareness and a sobering reality.

Emotions are heightened and challenges may be thrown around carelessly, disapproving and unreasonable demands are cast up as La Luna fuses with a disorienting Mercurial and Venusian confusion as their directives seek to pour over old ground.

Your way forward lies not in the drama and frenzy but in the stillness of your soul. Let it all wash over you, and any misguided emotional projections pass right through you.

This is the most beautiful blend of practical magic as the Virgo/Pisces rendezvous becomes a cosmically charged wave that will help to clear the debris from the upheaval you've felt and leave you feeling cleansed and quietly reflective.

As you seek the shore, ancestors call to you, awakening your muse and activating new imaginative ideas. They are rich creative treasures that have lay hidden in the depths of your arduous journey and they're now ready to be washed ashore.

It might feel like an ocean of sadness wells up only to make way for an ocean of promises as light is cast into the most secret underwater caves.

It’s hazy and disorienting at times. What’s real and what’s the dream? The two will merge under this full moon leaving you vacant on earth but completely connected in spirit. You are not lost here, you're simply standing in the exhale and enlightened by the experience.

A dissolving of false truths will awaken even more enlightened spiritual truths that mark an end to excuses of “I didn’t know any better.”

A fusion of potent promises - that accepted with the whimsy and the wonder the Universe doesn’t want you to lose, and the wisdom and focus it requires to stay empowered in your uniqueness, supports the emergence of a new cosmic map directing you straight to your destiny.

A healing pathway imbued with rich creative passion and boundless forgiveness and grace as you let yourself evolve.~

Bright Blessings
~Romy Wyser

art: Autumn Skye Morrison

“When I started as a solo artist, I was a female Black singer in my forties with no money and few prospects for gigs. Still, I kept a ‘never give up’ spirit.

Part of my spiritual practice is to change poison into medicine, to transform roadblocks through positivity. The force of my positivity pushed the discriminatory ‘ isms’ standing in my way.

We all have it within our power to make decisions and take actions that elevate us. Every day, we express who we are, and who we wish to become, through our thoughts, words and deeds. Choose the positive path in everything you do. Spread positivity and kindness. That’s the way.

My legacy is that I stayed on course, from beginning to the end..because I believed in something inside of me.”

- Tina Turner, 1939-2023

The moon & the sun play a pivotal role in the Hatha yoga tradition.

The ancient practice of Hatha yoga is based on the idea that our physical bodies are connected to and affected by the cosmic energies around us. That’s why paying attention to how these powerful forces can shape our lives is essential.

The sun is a source of life, providing us with energy, strength and vitality. It’s associated with our masculine energies, fire and power and represents the active principle in yoga practice. We can tap into a profound source of creative power by harnessing this energy through different practices and especially through pranayama techniques like kumbhaka.

The moon is the mind. It represents the feminine energy and inner lunar light. This energy helps us access our intuition, stillness and restful presence and we can harness and balance the energy of the moon through different pranayama techniques, like Chandra bedhana.

So next time you’re practising, take a moment to reflect on how these cosmic energies can help you become stable and balanced both on and off the mat.

The sun and moon are potent symbols representing the potential to find balance in our lives, no matter the challenges we face.

Keep Practicing
Never Give Up
Keep Letting Go

Pranayama Online Training starts Feb 25th https://breath.yogacoach.com/

Bob Marley was once asked if there was a perfect woman. He replies :

Who cares about perfection?

Even the moon is not perfect, it is full of craters.

The sea is incredibly beautiful, but salty and dark in the depths.

The sky is always infinite, but often cloudy.

So, everything that is beautiful isn't perfect, it's special.

Therefore, every woman can be special to someone.

Stop being "perfect", but try to be free and live, doing what you love, not wanting to impress others!

Recognize your power…

Newborn at home so the dog has to go .

For those who give up their dogs when they have a baby, I'm posting this photo of a family whose 15-year-old Jack Russel Terrier is treated as one of the children (because he was their first child) and who is the protector of his two human brothers and sisters.

Never use the excuse that you had to let your dog go because you have a baby in the family and the doctor advised you blah blah blah and other lame excuses.

Never abandon your pets. They are family ❤️

This.

This is so true
Yes my daughter died. But I chose to make me better not bitter. ( she wouldn’t have liked that )

I chose to accept my part in choosing bad relationships and to let go gracefully without hanging onto every bad word said during that time.

I agree with this meme. Every word.

Every day you choose. You choose how to face every day.
Are you choosing from habit and blaming the world or are you really trying to overcome the obstacles that you have faced. 🧡🧡

https://www.instagram.com/reel/Cg3fDtpAhQf/?igshid=MDJmNzVkMjY=

Watch this reel by healingsoundvibration on Instagram healingsoundvibration • Original Audio

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And so it is! 🌟

🧠

Exactly.

If there’s a secret voice in your head whispering that life was meant to be far greater than the one you were offered, please trust it because it’s right.
You were not meant to hate Mondays, to live for the weekend or to dream of your next vacation.
Yet you might believe that there is something wrong with you, for it appears that nearly everyone else is doing just fine.

Well, here’s the truth:
Most people in this culture deep down feel that their life lacks meaning; they just don’t want to admit it, to others and especially to themselves.
For admitting it means facing a harsh truth and the emotional turmoil that is bound to arise from that — hence, they prefer to suppress their inner voice.
In reality, there is nothing wrong with you; what’s wrong is the life you were forced to fit into — that is, an unnatural life.
A life where you've been given an ever-growing burden to carry and are told to not complain about it.
A life where you are coerced to fight against your own feelings and desires.
A life that is not truly yours, but was planned out and is controlled by others.
In a few words, a life of self-loathing and pain.
But you are not here to live like this.
You are here to live free like a bird and brave like a lion.
You are here to love, play, create and discover.
You are here to contribute something magnificent to the world.
You are here to live, not just survive, and enrich existence with your very presence.
So, when you hear that secret voice again, please trust it because this is what life was truly meant to be: a celebration, not a drudgery.~

~Sofo Archon

art: Tomasz Alen Kopera

Love ❤️

I was filming a meditation session tonight and everything was going wrong to the point that I got violently ill. When that happens, I know that there’s some serious psychic attack at play. I did my usual clearing tricks and the most incredible feeling of love and compassion came over me and I kept hearing “Love your enemies”. That was pretty much the beginning of a “business meeting” with my bosses upstairs and one of the most beautiful and insightful moments I’ve had, although unfortunately, too much to fit into a post.
Those that hate us and do bad things to us never set out intending to be that way. There is a sadness within them that is so overwhelming and often built upon until the point it turns into resentment, bitterness, and hatred. This doesn’t make it right, but when we realise what makes people the way they are, we come to understand that hating them back or fuelling their hatred will never disarm them. At best they’ll only move on and do it to someone else and we become more like them in the process.
Loving your enemies doesn’t mean that you have to be nice to them or tolerate bad behaviour. You can stand up to them and you can cut them out of your life, and in fact, you should. Just remember that they are doing this to you because of a deep sadness they are unable to heal. Do not drop to their level of pain, and let compassion guide you out of a negative situation with them. Loving them gets you away from them much quicker and easier because they don’t know how to respond to it. Love disarms.
People talk about sending love to their enemies. The truth is that sending them love is pointless. The trick to overcoming their attack, is to actually FEEL love for them. If you can find it in your heart to genuinely feel sorry for them and wish that life was kinder to them, you’ll be amazed at how POWERLESS they become in attacking you, and how absolutely amazing you feel. They can feel the shift in your energy without you even saying a word. Not to mention that somebody actually loving them, whether they ever know it or not, is just they cure they need. Try it. Your heart is big enough to love that way. Love really conquers all. ❤️

💕

HAPPY VALENTINE’S DAY!!!

Today is by far my favourite day of the year. Whether you are in a relationship or single there is no reason why you shouldn’t be celebrating love, because it should be within in you and the motivation behind all that you do.
The most successful relationships occur between people who love themselves. If you don’t love yourself, it is impossible for you to give another person all the love they need and deserve. You can’t give water from an empty well.
It’s not anybody else’s job to build you up, make you see who are you, or make you feel worthy. That’s all on you. They can certainly reinforce the love and respect you have for yourself, but they can’t give it to you. For anybody who has been through a failed relationship you’ll be familiar with trying and trying again and it just doesn’t do any good. That always happens when one or both parties don’t love themselves enough.
Nobody can take away your self love. In fact, it is like a magnet. When that love exudes from within you those around you can’t get enough of you.
Love yourself the way you want others to love you. Love your life and love your world. YOU ARE THE MOST IMPORTANT VALENTINE IN YOUR LIFE TODAY! You’ll be amazed by the kind of love you attract when you love yourself!
Much love to all on this fabulous day and I hope your hearts are exploding with love in all the wonderful ways it exists! ❤️

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🙏🏼🌸🎀💐🙏🏼

True….🙏🏼

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