Glycemic Index Foundation

Bring all the delicious flavours of the Mediterranean to your table in five minutes with this Greek Salmon Salad 🥗

FACT: Low GI and Mediterranean diets are very similar! Both are linked to longevity and reducing the risk of diseases including cardiovascular and heart disease.

Try the recipe at the link 👉 http://tinyurl.com/3f9zxfkn.

Happy gut, happy you! 🤸‍♀️ This month, we're celebrating with Dietitian Connection.

The evidence supporting the connection between food, mood, and gut health is stronger than ever, and this month is all about helping you nurture your body AND improve your mood, starting from the gut.

Learn about the role low GI foods play in gut health in our blog 👉 https://shorturl.at/hIJL1.

It's not too late to sign up and join Rebecca Gawthorne - Dietitian & Nutritionist on our one month FREE Challenge 👏

Maintain a healthy weight, sustain your energy levels and improve your mood just by following a low GI lifestyle.

Follow the link to sign up 👉 https://bit.ly/42eypQy

Happy World Pulse Day! 🌱 Did you know that pulses like beans and lentils are a high-quality, low GI source of carbs?

Made in five minutes with three easy steps, this French lentil salad featuring brown lentils is one of our favourite recipes for a quick lunch or snack between meals.

Here's the recipe 👉 https://shorturl.at/zAQ79.

Looking for a low GI bread? Try Woolworths Low GI High Fibre 7 Seeds Bread Rolls for a delicious, filling and quick lunch.

By choosing this low GI option, the carbs are digested and released slower giving you sustained energy, making it a great choice for your weekday work lunches.

Learn more via our website 👉 https://shorturl.at/FGO59

Consider this your sign to add low GI, high protein foods into your diet this new year 🛑

Eating a diet high in low GI foods can assist with weight management by:

✅ Reducing insulin levels, helping you burn body fat.
✅ Keeping you feel fuller for longer.
✅ Maintaining your metabolic rate which usually drops in response to a lower food intake.

You'll enjoy recipes like these poached eggs with roasted veggies and pumpkin hummus, head to our website for this one and more 👉 https://bit.ly/48npi2B

Everyone needs a great potato salad recipe up their sleeve, and this one includes a low GI twist that makes it tastier AND healthier 👌

This low GI Mediterranean Potato Salad uses lower carb Carisma Potatoes. This will leave you feeling full and more energised as the resistant starch (a type of fibre) found in cooked and cooled potatoes helps to stimulate a feeling of fullness, encouraging a lower food intake. Just what we need this time of year!

Check this great summer recipe out via the link 🔗 https://shorturl.at/fixDM

Making low GI choices won't dramatically change your diet, but it can dramatically improve your health 🤸‍♀️

By simply swapping at least one high GI food for a low GI food at every meal, you can:

✅ Manage weight
✅ Fuel the body for sustained energy
✅ Prevent common diseases such as heart disease and diabetes
✅ Improve concentration

One to add the New Year's Resolution list 👌 Learn more: https://tinyurl.com/a6v6e73n.

This Moroccan carrot, pumpkin, chickpea and rice dish ticks all the low GI entertaining recipe boxes. Here's why:

✔️ It's filled with high fibre grainy goodness from SunRice Low GI Brown Rice
✔️ Cooked in one pan for easy cooking and clean up
✔️ Perfect for bringing to a BBQ or picnic

Try the recipe at the link 👉 https://shorturl.at/eqwM6.

And remember, aim for one serve of low GI carbs, such as low GI rice, at each meal.

In an effort to improve nutrition quality in all areas of food service, especially aged care, we've partnered with Nestlé Professional Australia to create 𝗧𝗛𝗥𝗜𝗩𝗘: 𝗔 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝗹𝗼𝘄 𝗚𝗜 𝗶𝗻 𝗳𝗼𝗼𝗱 𝘀𝗲𝗿𝘃𝗶𝗰𝗲. This clever resource was designed to help food service professionals create menus that are affordable, tasty and nutritious.

Here's a sneak peek of what's inside:

✅ 15 new delicious and nutritious recipes featuring Nestlé Professional's range of low GI certified products
✅ Practical tips and expert advice for low GI menu planning

Follow the link to download your FREE copy 👉 https://tinyurl.com/3b8vye67.

Want low GI recipes to add to the table this Christmas? We've got plenty, including this prawn crostini with fresh pea purée.

The lasting energy from the low GI carbs will help avoid the energy slump after lunch 👌

Find the recipe on our website here 👉 https://shorturl.at/bnIKN.

We're making meal prep even easier so you can spend less time planning and more time outdoors this summer ☀️

Our Budget Friendly Low GI Summer Meal Plan contains 7 day's worth of meals, all under $5 per serve.

Delicious, nutritious, and making the most of in-season produce and satisfying low GI carbs.

Download the meal plan for free at the link 👉 https://tinyurl.com/2bmdutc4.

Tailored nutrition for managing diabetes 💪 Nutren Diabetes is a low GI powdered nutrition supplement that transforms into a delicious shake, all while helping maintain steady blood sugar levels.

Healthy brekkie or snack on the go has never been tastier! 🥛

Check out this product and more low GI certified products on our website 👉 https://shorturl.at/mrS26.

With summer just around the corner, we love satisfying salads that are perfect for sharing 🥗

This mushroom and chickpea low GI salad is a handy side to have in your repertoire, and a delicious way to add healthy carbs to your plate.

Check out our range of salad recipes on our website at the link 👉 https://shorturl.at/hqwN4.

Elevate your plate with high fibre whole grains for Whole Grain Week Grains & Legumes Nutrition Council 🌾

Choosing grains that are high in soluble fibre have been shown to lower cholesterol and are also low GI. That's a winning combo to help provide a sustained release of energy and help keep your blood sugar levels stable 💪

Need ideas to get more whole grains in your diet? Check out our NEW whole grain recipe collection for more recipes like this 👉 https://shorturl.at/eIJP2.

Weight management is never easy, but it’s possible to shape up without going hungry! New Harvard University research shows that the quality, rather than quantity of carbs is the key to weight management. 👌

Read more about the research here 👉 https://www.gisymbol.com/gi-science-and-latest-emerging-research/.

Did you participate in the Love Good Carbs Challenge earlier this year? 💪

We're on the hunt for ambassadors for next year's Love Good Carbs Challenge, and we'd love to hear about your experience and success with the challenge for the chance to receive a FREE printed Low GI Diabetes Guide!

Please send us a direct message to get in touch 😃

The weather is warming up, which means low GI smoothies are about to be on high rotation 🔄

This agave fruit smoothie uses only four ingredients including Whole Earth Sweetener's 100% natural low GI syrup to bring together a sweet, fresh and affordable blend.

Grab the recipe at the link 👉 https://rb.gy/gs1e0/

Need more reasons to switch to low GI carbs? New research has linked eating healthier fats and carbs with improved liver fat in just two weeks ✌️

Alarmingly, having too much fat around your liver can increase your risk of Type 2 Diabetes two to three-fold.

Dietitian Rebecca McPhee explains the research in our blog 👉 https://rb.gy/32a5z.

Nutritious meals shouldn't break the bank. That's why we've created a FREE Budget Friendly Spring Meal Plan to help you plan a week's worth low GI meals and snacks, all under $5 per serve! 👏

Sign up to our newsletter, Low GI Living, to receive yours 👉 https://rb.gy/xha5s

Looking for tasty, low GI vegetarian recipes this World Vegetarian Day? SAVE the low GI vegetarian recipe collection on our website! 🥑🥕🥦

The tool will automatically generate a shopping list based on the recipe ingredients, making your meal planning easy. ✅

Try it at the link 🔗 https://bit.ly/3Py2zbn.

Did you know Ovaltine and milk is a high protein, low GI drink that won't send your blood glucose levels skyrocketing. 🥛

Want more low GI products? Let our swap tool be your guide. With a few clicks, discover a world of tasty, low GI alternatives for your favourite foods and beverages 👉 https://rb.gy/rx8ag.

A taste of the Mediterranean with this delicious sandwich combo featuring roast lamb, Greek yogurt, and fresh veggies 😍

Did you know both low GI and Mediterranean diets are linked to longevity and reducing the risk of diseases such as cardiovascular and heart disease, making them the ultimate power combo? 💪

Try this sandwich with Woolworths low GI high Fibre 7 seeds bread loaf, the recipe is at the link 👉 https://rb.gy/rihad.