James Sheedy Personal Defence Studio

One of the founding members of the Australian Freestyle Taekwondo Academy (AFTA), James Sheedy has c ARE YOU OUR NEXT BLACKBELT? We encourage you to join us!!

We offer committed, disciplined martial arts training from beginners to Senior Blackbelts (men, women and juniors). The benefits of training in martials arts are many from improved focus and discipline, to building confidence as your fitness, flexibility and strength improve. You will be offered self defence, self discipline, self worth, fitness, flexibility and fighting ability. Remember, everyone has to attend that 1st class but the rewards are ongoing.

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Videos (show all)

OUR SUPER KIDSYoung Joshua Carr age 9 giving the bag a workout this week. Can't wait to see what our Juniors grow into w...
START THE DAY RIGHTWhat else are you going to do at 5.30am, train of course! #martialartstraining #sunrisetraining #figh...
HANDLING THE THREATThree of our Juniors joined some of our Seniors for a session this afternoon. Nate, Cooper (in the mi...
BLACKBELT SESSION Always a favourite session of the month where our Blackbelts get together to train. This morning it wa...
GLOVES & GUARDSGreat fun this morning. We have Sensei Benny Urquidez  at our Gym in 6 weeks. Time to start getting ready...
BREAKING SOMETHING! A cold night …. warm up with tile breaks. For some it was their first time. #believe #achieve #succe...
EASTER FRIDAYSIt's become a bit of a tradition for our Gym to start the Easter holidays with a session on Good Friday. A...
WOMENS SELF DEFENCE COURSEOne week to go. 2 sessions per week. Starts 15th March. TUESDAY at 7pm and SATURDAYS at 2pm. 4...
A YEAR IN THE MAKING (📣 on)Young Jake has been trying for a year to break a board. Today’s success with his first. Never...
BLACKBELT SESSIONYesterday was our 1st Blackbelt session for 4 months and it was fantastic to see this crew together in ...
BREATHE & FOCUSComing to command after a 2hr session. The theme for this mornings session was breathe and the clarity of...
KEEPING IT ROLLINDuring lockdown we gave our students a sparring sequence to practise, we called it Delta. They learnt i...

Telephone

Address


Unit 1, 1-13 Atkinson Road
Sydney, NSW
2229

Opening Hours

Monday 11am - 8pm
Tuesday 5:30am - 8pm
Wednesday 8am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6am - 4pm

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