SHECAMP Group Fitness for Women

Happy Happy New Year from the SheCamp gang! Wishing everyone a healthy and happy 2024. If you’re keen to work on your fitness and overall health and well being in 2024 in a fun and supportive outdoor environment, please get in touch! Sessions start back Monday 15 Jan 2024. Maroubra Beach and Sydney Park, St Peters. Have a fab New Years Day! 😊🥳🕺🏼🏋🏻‍♀️ email:[email protected]

When was the Rubik’s cube solved? Must have been some mighty big hands!

Maroubra Fun Run and Spring Festival 2023! Fabulous to see so many people at such a fantastic local community event. Thanks to all the organisers and congrats to all the SheCampers who participated! 😁☀️🤸🏽💪🏽🏋🏻‍♀️

Crisp and stunning morning at the best gym in the world. 😊☀️🏋🏻‍♀️ #2035

HOME Group Fitness for Women

Bringing some Matildas cheer to double spin this morning. Go Matildas!! ⚽️💚💛😁⚽️💚💛

Good morning Maroubra! ❤️

Fun day at the NSW State Masters Relay Championships today. We managed 1st place🥇in our Women’s 4x100m medley and 4x50m medley relays in our age group. Fab work gals! 😁💪🏽👍🏽🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ Thanks for a well run swim meet as always. 😊

Rug up Saturday morning SheCampers! 😆☃️❄️ It’s actually not too bad, I’m in the park already. Just pop on an extra layer for the warm up!

Love this time of the year…another beauty. Plus we saw whales this morning! They’re on their way back up the coast. 🐋😊☀️

It would appear so! 🌊

A bit of swell with our chill factor this morning! Getting us prepped for our 13th Winter at SheCamp. All year every year you know where to find us!
😁🏋🏻‍♀️💪🏽🌊☃️

Gym with a view! Someone cleaned the windows. ☀️🐬🏋🏻‍♀️😁

Morning! ☀️

“We know there is a 30%-80% reduced risk of dementia in people who exercise”.
Keep moving everyone! Exercise is invaluable on so many levels. 🏋🏻‍♀️💪🏽😁

Don’t forget to floss: the science behind dementia and the four things you should do to prevent it — Guardian Australia A picture is emerging of a healthy lifestyle which is key to the condition’s prevention – exercise, being sociable, and looking after your ears

Happy 13th Birthday to us here at SheCamp! 😀🥳❤️
There are over 500 SheCamp outdoor group fitness sessions per year all run by me - Susie - founder and owner of SheCamp. I definitely get to know everyone who attends! I've never slept in and missed a session nor have I had a sickie from SheCamp during this time (touch wood, must be the fresh air hahah)...so you can be assured of consistency with your sessions. I am very proud of the fabulous fitness community we've created over the years. We have SheCampers who've been attending for the entire 13 years and also a number who've been attending for over 10 years...plus regular newbies who've been attending for various lengths of time. All ages and fitness levels - mainly 30s, 40s, 50s, 60s through to mid-70s are catered for and exercises modified accordingly and you work at your own pace - so you can go hard or ease into it, whatever your needs.

My background is in social work and mental health so at SheCamp there is a combined focus on the physical, mental health and social elements of exercise.

As part of our 13th Birthday celebrations, I'll be offering one week free trials during March 2023 for anyone new to SheCamp who'd like to come along and give it a go!

Sessions are at Maroubra Beach and Sydney Park, St Peters.

Please email me at [email protected] and we can make time to talk and I can book you in. You can find details of the timetable here: www.shecamp.com.au

Here's to another fabulous 13 years and thanks to all the SheCampers who make SheCamp what it is. 🙂

Yours in Health and Fitness
Susie @ SheCamp 🙂

Final SheCamp Session for 2022! Over 500 group sessions per year, plus PT sessions… for coming up to 13 years! These gals rock. Thanks for making our SheCamp Fitness Family what it is. Looking forward to seeing you in the new year and can’t wait to meet those SheCampers we haven’t yet met. See you in 2023! We’re back on board Wednesday 18 January 2023. 🥰🏋🏻‍♀️💪🏽☀️🐬🌳🤸🏽‍♀️

Massive congratulations to my mum Sue for winning GOLD🥇 at the Australian Winter Swimming Championships in Wagga last Sunday for the 75-79 year age group, especially after a super tough year. Legend. I want to be like my mum when I grow up! 🥰❤️💪🏽

Almost 12 years of Dianne training with SheCamp a couple of times per week in addition to her other training. 🥰 I still want to be like Di when I grow up! 😊🏋🏻‍♀️💪🏽

Aaaannnnnd it's back!
Our featured Person of Shecamp is Di from Matraville and she attends the Newtown Saturday sessions. Take it away Di!

'I have lived by the philosophy of respecting my body all my life - it has always been my motivation.

As a very young child, I felt that I had one body and one chance to look after it.

My greatest love was always netball and I played from ages 8 to 55. My childhood memories include my parents driving me to netball courts and athletic carnivals all over Sydney. I still love the game but once I started injuring myself on a regular basis, I realised the time had come to stop playing.

I joined a gym over 20 years ago and have attended almost daily since then. I joined Shecamp in 2010 and this has given me variation in my exercise programme. I entered my first “Fun Run” at age 50 and I have competed in several over the last 15 years.

I am now a 66 year old grandmother of 5. My philosophy on life is still the same - that I have to respect my body - but the motivation now is so that I can be an active and fit grandparent.’

Guess who won Trivia at the General Gordon tonight? Yay for the SheCamp brain trust! 😆🧠🕺🏼💜🪩

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Red sky in the morning…

Easy like Sunday mornings. 🥰 ☀️ ☕️ 🌱 🐱

Early morning rewards. 🥰

This is why I always talk about the ‘feels like’ temperature in winter! Especially in the early morning and evening sessions. I dress based on the ‘feels like’ temp, not the real temp. Example on Monday morning it was 8 degrees with a ‘feels like’ temp of 3.9 degrees! Hence I wore a few layers. 😂 🥶 It works though, follow the ‘feels like’ temp when considering your winter workout attire…and dress like an onion! Be ready to shed some layers as you warm up. 😆👍🏽🕺🏼🌬

Think it's colder outside than what the forecast is telling you? Here's why Temperatures are plummeting across eastern Australia. Here's why it can often feel colder than what has been forecast.

Monday 6:00am. Another beautiful morning at The Bra. 🥰☀️🐬

A fun night was has by all at the Randwick Council Business Awards on Wednesday night. While we didn’t take out the win, congratulations to all the business who attended and particularly for surviving a very challenging couple of years. Thanks for bringing us all together. 😁🤩🥳