HP Gym

Another great reason why coming to the gym is beneficial!

http://www.independent.co.uk/life-style/health-and-families/health-news/short-spurts-of-vigorous-exercise-helps-prevent-early-death-says-study-10158073.html

Why your fitness regime may be all wrong Short spurts of vigorous exercise that get you out of breath are better than longer bouts of gentle exercise when it comes to preventing an early death, according to a study of middle-aged men and women.

Some motivation for a Thursday!

Thanks to our Gym member Piers for this insightful read!

http://www.smh.com.au/lifestyle/diet-and-fitness/weight-training-is-better-than-running-for-your-waistline-20141223-12d90e.html

It turns out, there might be a better exercise than running for your waistline A new study has found weight training is a better at keeping the middle-aged spread at bay than aerobic activity.

1 week until Christmas!! Do your best to keep up your regular Exercise habits in the lead up to and during the festive season!!

For those of us who tend to overindulge during the holidays, this article may be an interesting read! Research has shown that a bout of daily exercise lessens the harmful effects of your seasonal feasting.

The study found that daily exercise "generates vast physiological benefits even when you consume thousands of calories more than you are burning".

Perhaps time to start thinking about the festive season exercise plan?

http://www.nydailynews.com/life-style/health/daily-exercise-offset-negative-effects-holiday-feasting-study-article-1.1550336

Daily exercise may offset negative effects of holiday feasting: study For those of us who tend to overindulge during the holidays, new research finds that a bout of daily exercise lessens the harmful effects of your seasonal feasting.

Look up!!

New study reveals what checking your phone is doing to your neck New research suggests that looking down to check your phone is putting 27-kg of force on your neck. That’s like one giant anteater, or four full-sized bowling balls worth of strain on your neck, and you're doing it several times a day. On average,...

If you are fighting the battle in your head about whether to do some Exercise today, remember the reasons for all of your hard work......

Its is important to know the symptoms of diabetes !

Wow this is amazing, the 3D scanning mentioned in this article is the same technology we use at Sports Feet to make our orthotics

3D printer builds miracle new foot DOCTORS used a 3D printer to help build a Melbourne man a new heel bone and save him from losing his leg to cancer, in a world-first procedure.

Remember Gym goers if you are experiencing any type of pain, book a time to see one of our physios

Remember everyone gym is closing one hour earlier tomorrow at 1pm

Finally got the balcony pressure cleaned today !

It's Mental Health Week and there is increased research into the huge benefits of exercise on mental health!

Media Release: New studies from Sweden have shown that physical activity can help protect us from stress-induced depression, and Exercise & Sports Science Australia (ESSA) is urging workplaces to take note.

“We all know the many benefits of exercise on our bodies, but more and more research is indicating the positive impact it has on our brains is significant,” says ESSA spokesperson and Accredited Exercise Physiologist Katie Williams.

Read more here: http://bit.ly/1BOMC1F

Sports Feet, 4/11 oaks ave, Dee why, North Sydney, New South Wales, 2099, Australia Physiotherapy and orthotics in one clinic , ExpressBusinessDirectory.Com

Great Advert for a good cause !

Hidden Bra Cam Shows Just How Much Men (And Women) Stare At Breasts And it's all for a good cause.

Just reminder that the gym is closed this Saturday and Monday for the October long weekend !!! Enjoy the break

Daily Mantra :-)

My little siter in Ireland and Mum Kicking the Dog !!

https://www.youtube.com/watch?feature=player_embedded&v=spKH7T-AnjA

2014 Sydney Rose's dog-kicking mother! See more from Imelda Finnegan and the 2014 Rose of Tralee on RTÉ Player. Live and on-demand Rose of Tralee is available worldwide - http://www.rte.ie/player/...

Pretty simple diet idea, but very effective !!!

It is never too late to get moving! The human body responds to exercise, no matter what its age, there are so many health benefits like strengthening bones and muscles, and reducing your risk of cardiovascular diseases, diabetes and obesity!

http://www.news-press.com/story/life/wellness/angie-ferguson/2014/07/22/living-fitness-angie/12958549/

As you age, need for exercise increases You must maintain your fitness level as you get older

ESSA Blog: Lower back pain getting the better of you? Exercise can help!

http://www.essa.org.au/essa-blog/

Some more reasons why we love to see you Exercising!!

Australians living longer but with more chronic diseases Australians are living longer but suffering more chronic diseases, a health report finds.

http://www.mindbodygreen.com/0-13931/21-ways-to-stay-healthy-when-you-sit-at-a-desk-all-day.html

21 Ways To Stay Healthy When You Sit At A Desk All Day For those of us who sit down at a desk most of the day, health and well-being aren't always easy to work into our lifestyles. Still, the facts show that we must be proactive about eating well and

How to Keep Your Muscles Strong as You Age http://on.wsj.com/1pLHLvv

For anyone and everyone out there who doesn't quite understand what an Exercise Physiologist is, here is a simple explanation......

https://www.youtube.com/watch?v=m8ABKm8-RbQ

I am an Accredited Exercise Physiologist

If you weren't aware, it is 'Exercise Right' week!! An initiative to build awareness about the many benefits of exercise. Everyone is capable of becoming more active in their day to day life to improve health and wellbeing and feel more energised!
http://www.exerciseright.com.au/

Home - Exercise Right - Do you know how to exercise right? Who needs an Accredited Exercise Physiologist One of the most common questions we receive is, do I need to see an Accredited Exercise Physiologist? If you have any condition that affects your health or perhaps are worried about where to start then, yes, you should…

Exercise doesn't just benefit your heart and muscles......