This Is Yoga

Feeling the winter chill? ❄️

Warm up your body and soul with our top tips for a cozy yoga practice at home. 🧘‍♀️

👉 Swipe to see what we cover in our latest blog!

Discover how to stay grounded, energised, and balanced during the colder months.

Embrace the season and make your practice a source of warmth and stability. 🌟

Click the link below to read the whole blog on the This Is Yoga website!

https://www.thisisyoga.com.au/blog/yoga-in-winter-self-practice-tips

Are you ready to take charge of your menopause journey? 🌸

Join the incredible Daniella Goldberg for her upcoming Mind Your Menopause workshop! 💛

💡 Learn expert tips, holistic approaches, and meet like-minded women.

🔗 Visit the link below to learn more and secure your spot today! 🌟

https://www.thisisyoga.com.au/workshops #/mind-your-menopause/

Do you want to win a 6 month membership?! 🎉

Join our Winter Warrior Challenge! 💪

Complete one or all of the following challenges this June for a chance to WIN a 6 month membership. Earn one entry for every challenge completed!

👉 3 min breath work

👉 3 min high plank or forearm plank

👉 3 min chair pose

👉 30 chaturangas (3 sets of 10 in 60 minutes)

👉 3 min warrior 2 (on each side)

👉 30 second handstand

👉 3 minute meditation

We’re integrating these practices into our classes throughout June to prepare you for the ultimate challenge.

Join DanZai on Sun 30 June at 4:00pm where you can complete all postures to gain your entries into the draw. The winner will be drawn at random!

Visit our website for more info, link in bio 🔗

Ready to transform your mind, body, and soul?🧘

With our 28 day intro pass, you’ll have access to unlimited yoga classes at all of our studios, giving you the chance to explore a variety of yoga styles and deepen your practice 💛

Plus, you’ll have the opportunity to connect with our vibrant yoga community and receive support and guidance from our experienced instructors 🙏

Whether you’re a beginner or a seasoned yogi, our intro pass is the perfect way to kick-start your yoga journey and experience all the benefits that this ancient practice has to offer ✨

So why wait? Sign up via the link in our bio and discover the power of yoga for yourself! 🔗

NEW WORKSHOP: BE NOURISHED FROM THE YINSIDE OUT WITH BETH BOROWSKY 😌💛

In the realm of holistic wellness, the combination of Myofascial Release (MFR) techniques with the gentle practice of Yin yoga has emerged as a powerful synergy for nurturing both our physical and mental health and wellbeing. 😌

👭 Together, these practices offer a myriad of benefits that contribute to our mental, physical, emotional and energetic wellbeing – a FULL body nourishment from the yinside out!

🧘‍♀️ Join Beth whether you are looking for relief from muscular tension, stress reduction, or simply a deeper connection to your body. By integrating the practices in this workshop you will find profound benefits for your overall health and wellbeing.

⏰ 1:30pm-3:30pm | Saturday 15th June 2024

📍 TIY Randwick

🧘‍♀️ Reserve your spot now and learn more via link in our bio or below! 🔗

👉 $69 (10% discount for members)

📸 -

https://www.thisisyoga.com.au/workshops #/be-nourished-from-the-yinside-out/ .

Embark on a transformative inward journey with this workshop, absolutely FREE for TIY members, led by Amanda Borosak 💛

Our heart wisdom is one of the most powerful tools we have as humans. It’s important that we keep this space open and receptive to both giving and receiving all of the beautiful energy, love, and opportunity for growth that awaits us.✨

🥰 In this fluid workshop you’ll be taken through a nourishing flow with a focus on heart opening and back bending, closing with a chakra visualisation and yoga nidra. We’ll touch on awakening all seven chakras, with a primary focus on Anahata – the fourth primary chakra that aligns with our heart space.

🧘‍♀️ Join Amanda as you work towards opening your heart, allowing love to flow freely, nurturing yourself wholeheartedly both on and off the mat.

⏰ 1:30pm-3:30pm | Saturday 1st June 2024

📍 TIY Randwick

🤸‍♂️ Reserve your spot now and learn more via link in our bio or below! 🔗

👉 Members FREE | Non-Members $55

📸 - manda___b

https://www.thisisyoga.com.au/workshops #/open-your-heart/

Join us tomorrow for a beautiful celebration of our 10th birthday! 🎉

You’re invited to a special event filled with gratitude and connection. Experience the harmony of a 1.5-hour Yang to Yin class, enhanced with personalised hands-on assists, followed by a soul-soothing sound healing with live singing, guided by Jax Lastra and Morgane Stroobant. 😌✨

There will also be exclusive membership offers and in-studio surprises! This special celebration is our way of saying thank you for infusing these walls with love and devotion over the past decade.

🔗 Book in now via the link below.

Let's honour the journey of growth, healing, and unity that yoga has brought into our lives! 💛

https://www.thisisyoga.com.au/workshops #/yang-yin-birthday-celebration/

✨ Dive into the sweetness of restorative yoga with our latest blog post!

Discover how these well-supported poses can be the dessert to your regular practice, offering a moment to linger and savour tranquillity. 🧘‍♀️💫

Start with simple stretches to prepare your body, get creative with props for deeper relaxation, and explore our practical tips to integrate this peaceful practice into your routine. 💛

😌 Ready to embrace the calm? Click the link below to learn all about beginning your restorative yoga journey and find your zen place! 🍃🕊️

https://www.thisisyoga.com.au/blog/how-to-start-a-restorative-yoga-practice

🤸 IMPORTANT NEWS! 🤸

REDUCED TIMETABLES FOR ANZAC DAY AT BOTH STUDIOS!

Please ensure you check the link below for available classes 🔗

✨ Bookings are essential 💛

https://tr.ee/Pm2VykxXRl

Let’s connect today for World Earth Day 🌍

Join us at TIY as we celebrate our planet's beauty and renew our commitment to sustainability through the practice of yoga.

Let's honour Mother Earth together with mindful movements, intentions, and gratitude for the natural world. 💛

🧘‍♀️ In the serene realms of yoga practice, where breath meets movement and the mind finds solace, there exists an invitation to infuse an element of play. 🤸‍♀️

Embracing play within your practice not only cultivates a sense of lightness and freedom but also deepens your connection to the present moment and allows for greater self-discovery.

Read more via the link below 🔗

Embracing a Joyful Flow: The Power of Play in Yoga Practice In the serene realms of yoga practice, where breath meets movement and the mind finds solace, there exists an invitation to infuse an element of play. Yoga, often associated with discipline, focus, and alignment, can also be a canvas for exploration, spontaneity, and joy. Embracing play within your

✨ Do you want to practice at our studios for free? ✨
We are now accepting new applications for Karma Yogi's!

In exchange for you helping us out creating content, or around the studio, we offer you an unlimited membership... ABSOLUTELY FREE 🙌

If this is something you are interested in, reach out to find out by emailing [email protected] 💛

✨ Join us in raising awareness this World Health Day!

👭 Share this post with a friend, family member, or on your stories to help share their campaign this year: ‘My health, my right.’ 💛

🔗 Visit the link below for more information on what this day means to people around the world.

https://www.who.int/campaigns/world-health-day/2024

Two is better than one 🧑🏻‍🤝‍🧑🏻​​​​​​​​

​​​​​​​​If you decide to join the TIY family with a friend, you can access our two for one intro pass - 28 days each of classes for only $120! After that, simply choose the package that suits your lifestyle and goals 💫​​​​​​​​

​​​​​​Come as much as you like and try out all the classes we have on offer at our Clovelly and Randwick studios 🧘​​​​​​​​

​​​​​​​​We'd love to have you, so head to the link below to find out more 💛​​​​​​​​

https://www.thisisyoga.com.au/28-day-intro-pass
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🌟 Dive into the wisdom of the Yoga Sutras with us! 🧘‍♀️✨

Life's ups and downs can be beautifully navigated through the ancient teachings of yoga. 💛

💫 Click the link below to discover how This Is Yoga's latest blog unveils the secrets to embracing every twist and turn with grace.

https://www.thisisyoga.com.au/blog/life-happens-the-yoga-sutras-take-on-suffering

🧘‍♀️✨ Experience unlimited yoga at TIY’s boutique studios in Sydney’s Eastern Suburbs for just $99! 🤸‍♂️

🌟 Whether you're a yoga newbie or exploring our studios for the first time, our Intro Pass is your ticket to discovering the transformative power of yoga.

🌈 What's included:
✅ Unlimited access to Randwick, Clovelly, and TIY Online studios
✅ Over 10 classes per day across our studios
✅ A catalog of 200 on-demand online classes to choose from

Ready to find the perfect class for your lifestyle and needs? 👇

🔗 Click the link in below to purchase your 28 Day Intro Pass now! 🎟️

Don't miss out on this exclusive offer – it's time to unlock your full potential through the practice of yoga. 🙌💛

https://www.thisisyoga.com.au/28-day-intro-pass

💭 Struggling to maintain concentration during meditation? You're not alone!

Discover practical strategies to anchor your attention and cultivate inner peace by stopping your mind from wandering in our newest blog post ⚓️

🌟If you have a tip or trick that works wonders for your meditation practice, drop a comment below and let's exchange wisdom 😌

📖 Read our blog on how to stop your mind wandering during meditation via the link below! 🔗💛

https://www.thisisyoga.com.au/blog/how-to-stop-your-mind-from-wandering-during-meditation

✨ DON’T MISS OUT ✨

LINK BELOW👇

Starting this Friday, the 1st March, you’ll embark on a transformative journey that will reignite your love for Yoga, make new friends, and become the best version of yourself. ✨

Join us for 30 days of yoga, meditation, pranayama, a rejuvenating cleanse, and empowering coaching to reshape your reality. Are you prepared to make a profound shift? 💫

🙌 Are you ready to make 2024 YOUR year? 💛

🤸‍♂️ Reserve your spot now and learn more via the link in our bio! 🔗

👉 Members - FREE | Non-Members - 30% OFF USING CODE TRANSFORM30 (ENDING TODAY), USUALLY $199!

https://clients.mindbodyonline.com/classic/ws?studioid=137064&stype=-8&sTG=8&sView=day&sLoc=1&date=03/01/24

💛 Unleash Your Best Self in 2024 with the TIY 30 Day Challenge! 💛

Starting on the 1st March, you’ll embark on a transformative journey that will reignite your love for Yoga, make new friends, and become the best version of yourself. ✨

Join us for 30 days of yoga, meditation, pranayama, a rejuvenating cleanse, and empowering coaching to reshape your reality. Are you prepared to make a profound shift? 💫

🙌 Are you ready to make 2024 YOUR year? 👇

🤸‍♂️ Reserve your spot now and learn more via the link below! 🔗

👉 $49 for Members | $199 for Non-Members (includes a monthly pass and unlimited practice at all TIY & Soulful Fitness studios)!

https://www.thisisyoga.com.au/workshops #/tiy-30-day-challenge/

Unlock Your Inner Potential with these 3 Powerful Tips from Baron Baptiste! 💪✨

👉 Dive into the wisdom of the incredible Baron Baptiste and embark on a journey to become the best version of YOU. 💛

🔗 Read the full blog post now via link below! 📖👇

https://www.thisisyoga.com.au/blog/3-tips-to-grow-into-the-best-version-of-yourself

📖 Learn how yoga teaches you to trust yourself and how to embrace every moment in our latest blog post! 🧘‍♀️

💪 Embrace the power you have within, and watch your life transform! 💛

🔗 Read the blog now via the link below! 👇

https://www.thisisyoga.com.au/blog/how-does-yoga-teach-you-to-trust-yourself

🧘‍♀️✨ Experience unlimited yoga at TIY’s boutique studios in Sydney’s Eastern Suburbs for just $99! 🤸‍♂️

🌟 Whether you're a yoga newbie or exploring our studios for the first time, our Intro Pass is your ticket to discovering the transformative power of yoga.

🌈 What's included:
✅ Unlimited access to Randwick, Clovelly, and TIY Online studios
✅ Over 10 classes per day across our studios
✅ A catalog of 200 on-demand online classes to choose from

Ready to find the perfect class for your lifestyle and needs? 👇

🔗 Click the link below to purchase your 28 Day Intro Pass now! 🎟️

Don't miss out on this exclusive offer – it's time to unlock your full potential through the practice of yoga. 🙌💛

https://www.thisisyoga.com.au/28-day-intro-pass

🧘‍♀️ Exciting News! 🧘‍♂️

Introducing Lunchtime Yoga at our Clovelly Studio! 🌟
Join us at 12:15pm from Monday - Friday for a revitalising break, perfect for a zen lunch hour. Starting from next Monday the 15th January 2024, nourish your body and mind with our incredible instructors! 💛

🔗 Book in now via the link below!

Your lunch break just got a whole lot better! 🥗🙏

https://www.thisisyoga.com.au/clovelly-studio/

🔔 Are you a vibrant, positive, and organised Reformer Pilates teacher, ready to take on new challenges? Our sister studio in Bathurst, Breathe Studio, is looking for a new part-time Studio Manager! 🤸‍♂️🙌

💛 If you're passionate about Pilates and Yoga, are able to teach Reformer Pilates (and Yoga as a bonus), radiate a bubbly presence, excel at multitasking, and work efficiently in a team, then Breathe Studio Bathurst would love to hear from you!

🔔 Are you a vibrant, positive, and organised Reformer Pilates teacher, ready to take on new challenges? Our sister studio in Bathurst, Breathe Studio, is looking for a new part-time Studio Manager! 🤸‍♂️🙌

💛 If you're passionate about Pilates and Yoga, are able to teach Reformer Pilates (and Yoga as a bonus), radiate a bubbly presence, excel at multitasking, and work efficiently in a team, then Breathe Studio Bathurst would love to hear from you!

If this sounds perfect for someone you know, tag them in the comments! 🏷️

🔗 You can apply now by emailing: [email protected] 💛

✨ Start 2024 with a bang by elevating your journey to resilience!

🧘‍♀️📖 Master resilience in just 3 transformative steps—your roadmap to moving forward from failure.

Dive into the empowering insights of our latest blog by the incredible Craig Hopper. 🚀

👇 Click the link in below and embrace your strength within!💪

https://www.thisisyoga.com.au/blog/mastering-resilience-3-steps-to-move-forward-from-failure

✨Some of us are fortunate enough to know our purpose in life, and a minority are lucky enough to be in pursuit of that purpose or already have it.

🌫️With that said, some of us know our purpose, but we’re just preoccupied with life's curve balls but it doesn’t mean we can’t find out.

🤩This week on our blog page, we support you on finding clarity on your purpose. We’ve made it simple to determine by breaking it down into 3 methods to help you finally see through that blurry cloud.

🔗 Click the link below to start reading

https://www.thisisyoga.com.au/blog/3-methods-to-get-clarity-on-purpose

3 METHODS TO GET CLARITY ON PURPOSE | This is Yoga Blog This week, I’ll show you 3 practical methods you can help you identify things of purpose and meaning for you. There are many different exercises that can help find clarity on purpose. The 3 that I find most useful are listed below. When doing these, the most important thing is that we are 100% hon...

Give your special someone the gift of yoga this year! 🧘✨

It's the gift that keeps on giving, for so long after you present it 🎁

You can also purchase a whole range of passes, or nominate an amount of your choosing, delivered instantly to your inbox!

Get your Christmas shopping done today, head to the link below! 🔗💛

https://clients.mindbodyonline.com/classic/ws?studioid=137064&stype=42&sLoc=0&giftCardID=57

🎉 A big welcome to Lauren Aynscough to the TIY Studios team. You will be seeing a lot of Lauren around the studios. She’ll be there to support you, keep the studios in order & to share the TIY love.

💛 Lauren joins us from New Zealand. Other than at the studios Lauren spends her time at the gym and of course practising yoga. If the sun is you can usually find her at the beach or on the lookout for the next best food to eat. You can follow her journey on Instagram here 👉 @‌yoga.with.loz ✨