TMPL TRAINING

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SPLIT TRAINING ALLOWS YOU TO SELECT THE TYPE OF BODY YOU WANT!

With weight loss there is the old story of not being able to spot reduce - which is true!

Increasing muscle on the other hand…

LE - GOO 🚀

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We could hit you with the usual;
FEEL your best but that’s soh 2023!

Our 4 week resistance programs are designed to improve your physique. Be careful what classes you sign in for, you may end up jackeD!

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What to expect?

BODY SPLIT TRAINING PROGRAMS DESIGNED TO IMPROVE YOUR PHYSIQUE.

3 SESSIONS PER WEEK;
Suits someone who ties Strength training in with a Sport, Pilates or Yoga. This allows you to hit - UPR, LWR & AAA once week.

6 SESSIONS PER WEEK;
Suits someone who needs Strength training everyday. This allows you to hit - UPR, LWR & AAA twice a week.

Questions?
We would love to hear from you 🙂

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Tools down for the year. We're so proud of each team member. Your time & efforts makes this change possible! Cheers to y'all 🥂

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TMPL' checklist for 2024!

DISCIPLINE
CONSISTENCY
RESULTS

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"GROUP TRAINING MADE PERSONAL"

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"ACCOUNTABILITY IS OUR DIFFERENCE" we schedule sessions in advance not just a gym membership we use when we feel like it.

// We've created the perfect blend of weights and cardio to get you looking and feeling your best YET! See you soon yeah?

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You don't need to be the strongest or fastest - Focus on your mindset and be the best you can be!

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We have cracked the code to your best body yet!!
Body Split Programs designed to make you feel amazing and look amazing-er! 🤓

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The year to move your comfort zone.
The year to monitor your progress.
The year to become the best you.
YOUR NEW ERA.

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Just a few of our core values.
Aligned with accountability, progression & results = you're onto a winner.

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You already know we love a good STRENGTH SESH!

Increased strength:
✔️ reduces injury
✔️ reduces body fat
✔️ keeps your body stronger for longer
✔️ gives you a physique that is FIIIIIREEEE.

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TMPL ; The type of session you got back at your commercial gym in 2015. Pick your muscle group 🦿. Pack your 🎧 and line up your playlist. Drink your pre and mix up your BCAA 🥤& GET S**T DID. IYKYK

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It’s fun to be adventurous and call fancy plays. Unfortunately your results come down to repeating the fundamentals over and over again. Each program lasts 1 month allowing incremental progression each time you ""gym""!

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Week 2 of our 8 week Shred! Bodies will be feeling it with the increased load in our STRENGTH PHASE! Don't forget to stretch, recover & focus on your nutrition!

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LADIES, IT'S SHRED SZN! Defs not the time to be skipping your sessions or snoozing that alarm. Want to look your best? Give your best!

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8 WEEK SHRED SZN?

WE MEASURE UP & THEN AIM UP!

• STRONG PHASE // 1 - 4 weeks
We focus on STRENGTH and LOAD to build as much muscle mass over the 4 week program, we drop your reps so you to go HEAVY!

// • SHRED PHASE // 5 - 8 weeks
We focus on TONE and VOLUME to shred as much Body Fat over the 4 week plan. Select movements for that summer shape, keep it light but make it BURNN! 🔥🔥

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You should only be this gassed on our SPRINT sessions. SPRINT is lall about finding that TOP SPEED - GIVING IT THE FULL 9 YARDS. then focus on deep breaths to allow that heart rate to come back so we can replicate your effort

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LADIES ITS YOUR TIME TO SHINE.
We're looking for 8 baddies who are ready to step into 2024 a TMPL 10 😮‍💨🔥

Jog to the link in our bio to inquire.

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Has this Sydney weather been a wake up call for anyone else?! TMPL is turning up the heat so you can bring you BEST BEACH BOD out on display this Summer! Define those arms and abs at AAA.
TIME TO RIP IN // DISCOMFORT = GROWTH.

// KINGS & QUEENS

If you want a gym where you can show up and be yourself without all the OTT/pretentious s**t. With a likeminded crew we see your wins as our wins!

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KNOW YOUR PURPOSE!

SPRINT?
Aim for your top speed! Go all out effort into a long rest to allow your heart rate to recover!

PACE?
Aim for consistent intervals! Find your sweet spot that you can maintain every effort!

ENDURANCE
Aim for your furthest distance! Set your cruise control and maintain that speed full effort!

// TIZ THE SZN FOR SUPERSETS AND WE ARE HERE FOR IT! 🚀
Add this set to your UPR program
DB // FLAT CHEST PRESS [ H ]
DB // FLAT NEUTRAL PRESS [ H ]
[ 40 ON : 20 OFG // 6 RNDS ]
Ladies grab 6 - 20 KG Lads grab 10 - 30 KG BUTT remember your tempo is 3 : 3 non negotiable so no messin round LE-GOOOOO 🫡

// TIZ THE SZN FOR SUPERSETS AND WE ARE HERE FOR IT! 🚀 Add this set to your UPR program DB // FLAT CHEST PRESS [ H ] DB // FLAT NEUTRAL PRESS [ H ]
[ 40 ON : 20 OFG // 6 RNDS ]
Ladies grab 6 - 20 KG Lads grab 10 - 30 KG BUTT remember your tempo is 3 : 3 non negotiable so no messin round LE-GOOOOO 🫡