Amy Little - Holistic Wellness Coach

✨️💛Today was Serendipity and encompassed all the feels 💛✨️

Today my beautiful brother, Nathan who left this earth in 1996, would have been 50.

Today, I also finished up my role as Coach at The Benevolent Society to embark on a new adventure in an incredibly impactful role as NSW Youth Mentor Coordinator Big Brothers Big Sisters Australia 🙌❤️

My darling brother, my north star, my WHY I do this work, died by su***de when he was just 22. I was 16. He struggled in his Youth, didn't have a great role model in our dad and left home when he was just 16. Fiercely stubborn, independent and vulnerable.

Those who know me, know that I was destined to do this work. To help people feel better about themselves. Everything I have done, that I have experienced has led to this moment ✨️ Now I am in a role where I am helping provide our vulnerable Youth in Sydney a much needed mentor and positive role model 🥰🥰

Nath, Happy Birthday my darling heart ❤️ Thank-you for aligning the stars 🌟 and helping me manifest this opportunity so that I can help support other young souls realise their potential and purpose 👊💫 And most importantly to help reduce the su***de rate amongst our youth ❤️

I miss you so f****** much, but I'm grateful for the time i had with you. Best 16 years ever. I choose not to be sad, but to celebrate you and all that you and your death has taught me 🫶

Having a bourbon for you right now.

Love Cheeks ❤️

That's a wrap on Term 2 Restorative Yin Yoga 🫶🧘‍♀️💗

Term 3 Commences July 30. Both 6.15pm and 7.30pm classes almost full 🙌

PM me if you'd like a perm or casual spot 🥰

Wishing you all a fabulous weekend 🌈

Mhaw!
Amy 💋

Honouring all mothers, grandmothers, fur baby mamma's, those who miss their mamma's and long to be a mother today 🫶💗🫶💗

I am incredibly blessed to have my strong, resilient, wise, brave and nurturing mamma in my life 🙌💗

She was our everything growing up, when we didn't have a present, sober, or reliable father around much.

Mum protected us, kept us safe, and penny pinched to ensure we had what we needed.

Her life hasn't been easy, especially when we lost my brother, but Mum has never let her life experiences turn her into a victim.

She's learnt, made the most out of what she has, and kept smiling 👊

Her optimism and trust in the universe, knowing it will support her, inspires me daily.

Mum, thank-you, you're simply being the BEST.

Bloody love you to moon and back and appreciate you so much 😘

Happy Valentines, my darlings 💕💕

Please all know how truly LOVED you are 🫶

From my big Leo heart to yours 🙌💗

Mhaw! 💋
Amy

Proud Mamma and Pappa bears 🐻🐻🫶❤️

Reach for the stars 🌟 my darlings 🙌

So many infinite possibilities available to you 🙏😍🔥 You've got this 👊

Love you too the moon 🌙 and back 💋

Friday night Self-Care with my Billy Boy 🫶❤️

His idea 🙌😆🥰

Loving the summer vibes 💖✨️🫶💦

Happy Weekend, my darlings 🙌💛🌈✨️

Let's unite Australia and make the important steps to fully recognising 65,000 years of indigenous culture and the first people of this country 👊💛❤️🖤🧡

Always is
Always was
Always will be

Cooling of Margaritas with my gorgeous SIL🍹in this 37 degrees heat wave 🔥😍

Today is R U OK Day 🙏💛🫶

Personally, I think every day should be R U OK Day. Checking in with our family, friends, neighbours, and colleagues is something that is needed in the kind of world we live in now 🫶

Any day you're concerned that someone might be struggling, trust your gut, and ask,'Are you ok?

If you or anyone you are about needs immediate support, are a free confidential service where you can chat to someone 1:1 anytime day or night on 13 11 14 💛

I am also here for extra support. Having lost my brother to su***de, I wholeheartedly know how that check-in text, call, or email can make a significant impact on someone's state of mind.

If you're reading this and resonating in any way and life is feeling tough right now. Please know that the light CAN and WIL return 🙏💫

You are loved, supported, and YOU MATTER 👊

Sending you all an abundance of love and strength.

Amy 😘

Honouring and acknowledging World Su***de Prevention Day today 💛💛

That one check-in text, email or phonecall could transform someones day, outlook, possibly even save their life. If you think you need to reach out, it's your intuition telling you that YES, you probably should 🙏

For those struggling right now. You are never alone. The light CAN and WILL return 🙏✨️ You are loved, you are supported and you MATTER 🙌💛👊

***depreventionawareness ***deprevention ***depreventionday

Happy Fathers' Day to this champion and to all fathers and male role models out there today 🙏👊💛 We are grateful for all you do 🫶🥰

🐶 I just found out today is National Dog Day! 🐶

I want to honour three beautiful dogs today. Harley the big gorgeous Groodle who's on retreat with us in Bowral 🌺✨️

My buddy boy who I love beyond words, and Rosie, Buddy's girlfriend, who lives up the street 🫶😍

The unconditional and abundance of love they bring and pour on us every day just melts your heart doesn't it? 💗💗

🙏🥰

✨️Life Lessons and feeling safe to share✨️

I haven't had a vulnerable share here in a while, and as many of you know, I am BIG on supporting others to feel safe sharing their  vulnerability and struggles. 

I also have no hesitation in sharing my own story in the hope that it helps and gives others permission to share theirs and reach out for help 🙏

Today my family wished my brother Nathan his 49th heavenly birthday 🥳

His death by su***de is one of my biggest life lessons 💔 so far and turning point in my life. 

I reflected this morning about the impact his death has had on me, and what words came to mind were this 🙏

Nath, loosing you has taught me SO much. Being your little sis and experiencing the incredible 16 years I had with you was the becoming of me in a way. Your death, even though hurts like hell, has helped me support and save many beautiful souls from feeling alone in their struggles and experiencing the inner pain you felt and hid so well. 

This is my legacy in your honour. To uplift and empower the mental fitness and well-being of as many people I can this lifetime 🙌❤️✨️🔥

Thank-you bro for being the most fun loving, charismatic and protective big brother a little sister could ask for 🥰🫶

You are WHY I do this work. I am so grateful for you and the lessons I continue to learn from having had you in my life. 

Love Cheeks 🌹 
(My nickname he used to call me 🤣) 

PS- If you are reading this and resonate in any way. Please feel free to reach out. You are never alone. Life can feel f*****, hard sometimes. I've been there. I get it. But the light CAN and WILL return 🙏✨️ You are loved, you are supported and you MATTER 🙌❤️ 

Your self-belief is yourself is your superpower 👊

Love Amy 😘

Culbarra Beach ⛱️ here we come 🙌🩷🌙

Buddy boy 🐶 living his best life on his first road trip with us 🙏😍🫶

❤️

🩷 Are you feeling the bold, brave and Heart Centered energy that is LEO season? 🩷

Being a heart led Leo myself, I really embrace the energy that flows on my birthday month. For me it's a sacred time to create some space to sink deep into how I am truly feeling, check-in with myself, reflect and replenish my lioness energy so that I my cup is full to shine my LEO light. I like to ask my heart and soul the following questions:

✨️Am I feeling safe to shine my light authentically?

✨️Am I feeling brave in my actions and expression?

✨️Am I living a heart-led life, acting intuitively, or am I allowing my ego (mind) to sway my actions? 

✨️Am I expressing myself in alignment with my core values and passions? 

Life has ebbs and flows. As the Moon wans and waxes, so can we and our emotions. 

It is how we choose to respond, show self-compassion and seek out the learnings and silver linings in every experience and situation that truly matters. 

I will give you a wee example: 

I am currently in a Moon boot! I sprained my ankle pretty bad couple of weeks ago. For those who know me well, know that I walk DAILY with my dog Buddy, and particularly like long walks on the weekends in the bush. Connecting with nature is a huge part of my self-care practice and supports my mental health. 

But I haven't been able to do that, which is tough. BUT instead of feeling sorry for myself, I changed up my routine, and now wake every morning, head down to my yoga studio, and do floor core work and resistance along with some spin bike. I finish with a short mediation practice, which was something that had slipped.

My silver lining is that my CORE feels AMAZING! This injury has slowed me down, which is a good thing. And I am loving the change up of my routine and embracing the change, and I am grateful that I can still feel good in my body and move her with self-compassion. 

Luckily it has not affected me teaching yoga each week. Phew!! 

SO my darlings, my wish for you this month is to embrace this UPLIFTING, BRAVE, STRONG, EXPRESSIVE, HEART-LED and LOYAL energy that is LEO. 

Wishing you a fabulous weekend soaking up the recent Super Full Moon energy ✨️

Mhaw!
Amy 🥰

I have TWO casual spots avail tonight for 75min of pure Restorative yin BLISS 🙏🧘‍♀️💗
6pm and 7.30pm. $25 Comment below or PM me if you'd like to join us 🫶💛

Mhaw!
Amy 🥰

Lovely arvo with my NSW team enjoying the magic of Circular Quay and High Tea 🙌🍵🧁🍯

Our puppies on a wee trail walk date 🙏🥰❤️❤️🐶

Winter Solstice is upon us 🙏🏼💫❄️🌙

A time when the sun stands still, the seasons change energetically and we honour Gia. Mother Earth 🍂✨🌏

For us in the southern hemisphere it's the shortest day of the year. In Sydney it certainly felt like winter 🥶 today that's for sure!

It's also a potent time to sit with the dark night of the soul.

To Journal with 100% truth. Energies are heightened on this day and we can feel sensitive. I certainly have as I have tuned into the energies and I'll be honest it's been complete chaos around me today 🙃

So tonight (after I return from sons rugby practice 🤪) I am calling in the calm, connection and peace ☮️ and returning to my centre by having a bath, Journaling in my PJ's in bed with my heat pack and celebrating this spiritual occasion with a cheeky wine to accompany my dinner 🙏🏼🥰🍷

I'll also do a card spread with my Moon 🌙 Child Tarot as it's been a while! 🥰

What are you going to do my darlings? How will you honour the energy and YOU tonight?

Mhaw!💋
Amy ❤️

🥰Our fur babies are becoming besties 🥰

🥰Our fur babies are becoming besties 🥰

💛Happy Mothers Day my darlings💛

Today I honour all mothers, grandmothers, aunties and mothers of fur babies for all that they do 🥰🫶 Their endless support, sacrifices and love 💛💛💛💛💛

Thank-you for all you do! You are all amazing! 😍

Also acknowledging those who are missing their mamma today ❤️❤️❤️

Today I am incredibly grateful for my mum. For her strength, resilience and buckets full of love she poured on me and my brothers everyday 🙏🏼🙏🏼💛💛🥰🥰

Amy 😘

💛Happy Mothers Day my darlings💛

Today I honour all mothers, grandmothers, aunties and mothers of fur babies for all that they do 🥰🫶 Their endless support, sacrifices and love 💛💛💛💛💛

Thank-you for all you do! You are all amazing! 😍

Also acknowledging those who are missing their mamma today ❤️❤️❤️

Today I am incredibly grateful for my mum. For her strength, resilience and buckets full of love she poured on me and my brothers everyday 🙏🏼🙏🏼💛💛🥰🥰

Amy 😘