Head On Consulting
Jackie is a registered psychologist and art therapist looking to promote early intervention for MH. Some after hours appoinments available
Appointments available for May ๐
Is it time for a MH check in??
DVA / MHCP / Private Health accepted
I'm all for self awareness, however I'd like you to be able to tap into your FEELINGS too โค๏ธ
โThatโs triggering!โ Is therapy-speak changing the way we talk about ourselves? Terms like โtriggeredโ, โtoxicโ and โnarcissistโ are now bandied about in daily conversations. Is this mere psychobabble or are they useful tools in a complicated world?
Ladies - can you relate? Touch a nerve? Reach out and let's connect
Barbie Monologue ๐ข (spoken by character other than Barbie)
It is literally impossible to be a woman. You are so beautiful, and so smart, and it kills me that you don't think you're good enough. Like, we have to always be extraordinary, but somehow we're always doing it wrong.
You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but also you have to be thin. You have to have money, but you can't ask for money because that's crass. You have to be a boss, but you can't be mean. You have to lead, but you can't squash other people's ideas. You're supposed to love being a mother, but don't talk about your kids all the damn time. You have to be a career woman but also always be looking out for other people. You have to answer for men's bad behavior, which is insane, but if you point that out, you're accused of complaining. You're supposed to stay pretty for men, but not so pretty that you tempt them too much or that you threaten other women because you're supposed to be a part of the sisterhood.
But always stand out and always be grateful. But never forget that the system is rigged. So find a way to acknowledge that but also always be grateful. You have to never get old, never be rude, never show off, never be selfish, never fall down, never fail, never show fear, never get out of line.
It's too hard! It's too contradictory and nobody gives you a medal or says thank you! And it turns out in fact that not only are you doing everything wrong, but also everything is your fault.
I'm just so tired of watching myself and every single other woman tie herself into knots so that people will like us. And if all of that is also true for a doll just representing women, then I don't even know.
Art Therapy
Diploma Training
Colour Interaction- great for groups for conflict resolution ๐
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I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. ๐๐ค๐
Art Therapy...
For when words won't do enough โค๏ธ
For many, when words are not enough or when telling a story with words feels unsafe, expressive approaches may be another form of communication--- and healing.
1st grant proposal submitted to conduct Art Therapy groups for vulnerable women over 55. Fingers crossed!
Art Therapy..... COMING SOON to Townsville
Where are you current thoughts and behaviours taking you? If it's not the path you want, something inside you needs to change ..... Its not always easy to do that on your own.
The benefits of working from home; "Lunch" win, "Break" fail!
It's SO important to get away from your office desk to give your eyes and mind a rest.
"But I have so much to do๐คฏ" I hear you say. You are likely to be more productive after taking a break from it all ๐
Anyone feel a bit sluggish this Monday morning?
Try staring the day with exposing your eyes 10 minutes natural sunlight within the first 30-60min of your day to get your circadian rhythm going!
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Address
Shop 4, 34 Primrose Street, Belgian Gardens
Townsville City, QLD
Opening Hours
Tuesday | 9am - 6pm |
Wednesday | 9am - 5pm |
Friday | 9am - 5pm |
R & R Psychological Services, Level 3, 201 Sturt Street, Townsville Qld
Townsville City, 4810
R & R Psychological Services has been providing professional clinical care in Townsvil for 20 years.