JJ The Naturopath

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Maggie Island Autumn Equinox weekend | Humanitix Maggie Island Autumn Equinox Spirit Weekend

Home | Inner Light Meditation Centre A wonderful new offering to Townsville. Situated in the beautiful heritage building of Stanton House, Flinders Street East.

Getting heaps of flowers at the moment. I love it!!

Monday thoughts!!🤔
Have you follow a diet to help you lose weight? feel more energy and vital?! However after a few weeks of restricting yourself form foods you enjoy, find yourself back to where you started with no dramatic change. Eating healthy 🥦its not a diet but a change and our relationship with food.
If you want to find out how to improve your health
phone JJ the Naturopath at 47552100 to make an appointment to find out how I can help you make health eating choices for long lasting health

Naturopath can help you identify some of the obstacles that are affecting your health, they create a plan and set goals so that you can feel better and improve your overall health.😀🌿

I maintain my Qi practice daily even if is only 5 min. 😀

One of the reasons people give up doing a daily practice of tai chi or yoga etc is they end up following personal preferences, focus on strengths not weaknesses and it becomes habit. For example, you may super flexible or yang and like to keep moving, but don’t feel like facing the still postures or don’t like to ‘sink’ and avoid that stuff. But then what should be magical becomes mundane and a bit of a chore. You drift off path and lose interest. The feeling of progress is the secret to keep a practice exciting and pulling you along, and that only comes from improving weaknesses, because that’s where the potential for the new is. And that’s what makes us want to keep doing it. I still see a teacher once a week otherwise I follow my preferences and create my own style which means I gravitate towards the mundane. So ideally if you’ve lost that loving chi practice feeling get a teacher. Although I know a lot of people don’t want a teacher because initially it can be irritating to break habits, but eventually that turns into exciting and the magic returns.

JJ The Naturopath updated their website address.

You can send a message directly to JJ The Naturopath.

JJ The Naturopath updated their business hours.

Debunking the myths 🙌👊
𝐌𝐲𝐭𝐡 #4: Naturopathic treatments are just dietary supplements 🤦‍♂️

Some people think 𝐯𝐢𝐬𝐢𝐭𝐢𝐧𝐠 𝐚 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐟𝐨𝐨𝐝 𝐬𝐭𝐨𝐫𝐞 𝐚𝐧𝐝 𝐬𝐭𝐨𝐜𝐤𝐢𝐧𝐠 𝐮𝐩 𝐨𝐧 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐬 𝐞𝐪𝐮𝐢𝐯𝐚𝐥𝐞𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞𝐢𝐧𝐠 𝐚 𝐧𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡. However, naturopathic care consists of much more than administering supplements 🌱

𝐍𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐬 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐜𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐩𝐥𝐚𝐧𝐬 𝐭𝐡𝐚𝐭 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐭𝐨 𝐦𝐚𝐱𝐢𝐦𝐢𝐳𝐞 𝐭𝐡𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐧𝐞𝐬𝐬 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐝𝐢𝐞𝐭𝐬, 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞𝐬, 𝐚𝐧𝐝 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐬, 𝐚𝐧𝐝 𝐞𝐧𝐝, if necessary, with referrals to other doctors to perform surgeries and prescribe medications. ✅🌱

Book your appointment today with JJ to find your health solutions 🙌 📲 4755 2100

Quote of the day🙌
"𝐄𝐚𝐭 𝐜𝐫𝐚𝐩𝐩𝐲, 𝐟𝐞𝐞𝐥 𝐜𝐫𝐚𝐩𝐩𝐲. 𝐄𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐟𝐞𝐞𝐥 𝐡𝐞𝐚𝐥𝐭𝐡𝐲. '𝐍𝐮𝐟𝐟 𝐬𝐚𝐢𝐝."

Find out how to optimise your diet so that it will benefit your individual needs for the long run. 𝐇𝐚𝐯𝐞 𝐚 𝐜𝐡𝐚𝐭 𝐭𝐨 𝐉𝐉 𝐭𝐨𝐝𝐚𝐲. VISIT https://www.jjthenaturopath.com/ to BOOK

The new year is a great time to really 𝐭𝐚𝐤𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐬𝐮𝐞𝐬, especially in a more 𝒉𝒐𝒍𝒊𝒔𝒕𝒊𝒄 way 🙌🌱

If you don't know where to start or are unsure of how naturopathy can help you, 𝐡𝐞𝐚𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐚𝐧𝐝 𝐛𝐨𝐨𝐤 𝐢𝐧 𝐭𝐨𝐝𝐚𝐲 𝐟𝐨𝐫 𝐚 𝐅𝐑𝐄𝐄 𝟏𝟓 𝐦𝐢𝐧𝐮𝐭𝐞 '𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐂𝐚𝐥𝐥' with JJ 📲💪
https://www.jjthenaturopath.com/

Quote of the day🙌
"𝐍𝐨 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐭𝐫𝐞𝐚𝐭𝐞𝐝 𝐛𝐲 𝐝𝐢𝐞𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐭𝐫𝐞𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫 𝐦𝐞𝐚𝐧𝐬"
- Moses Maimonides

Do what is right for your body and not what is easy 👌
Find out how to optimise your health so that it will benefit your individual needs for the long run. 𝐇𝐚𝐯𝐞 𝐚 𝐜𝐡𝐚𝐭 𝐭𝐨 𝐉𝐉 𝐭𝐨𝐝𝐚𝐲. VISIT https://www.jjthenaturopath.com/ to BOOK

𝐖𝐡𝐚𝐭 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐩𝐮𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝟐𝟎𝟐𝟐? ✨

Like many people, having health related goals to aim for in the New Year are common 👌, but without 𝐚 𝐩𝐥𝐚𝐧 𝐢𝐧 𝐩𝐥𝐚𝐜𝐞 on how to achieve them- then what is the point? 😅

𝐁𝐨𝐨𝐤 𝐚 𝐜𝐨𝐧𝐬𝐮𝐥𝐭 𝐰𝐢𝐭𝐡 𝐉𝐉 𝐭𝐨 𝐬𝐞𝐞 𝐡𝐨𝐰 𝐡𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫𝐬 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐚 𝐫𝐞𝐚𝐥𝐢𝐭𝐲 🙌
📲 VISIT https://www.jjthenaturopath.com/

Quote of the day🙌
"𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐢𝐬 𝐚𝐧 𝐨𝐮𝐭𝐟𝐢𝐭 𝐭𝐡𝐚𝐭 𝐥𝐨𝐨𝐤𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐨𝐧 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲"
- Anonymous

It is easy to look at what others are doing for their health and be inspired by their actions 🏃 The newest diet 🥗and excersize 🏓fads might work for some, but the truth is;𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒊𝒔 𝒂 𝒄𝒐𝒏𝒄𝒆𝒑𝒕 𝒘𝒉𝒊𝒄𝒉 𝒅𝒊𝒇𝒇𝒆𝒓𝒔 𝒇𝒓𝒐𝒎 𝒑𝒆𝒓𝒔𝒐𝒏 𝒕𝒐 𝒑𝒆𝒓𝒔𝒐𝒏 👌

Find out how to optimise your health so that it will benefit your individual needs for the long run. 𝐇𝐚𝐯𝐞 𝐚 𝐜𝐡𝐚𝐭 𝐭𝐨 𝐉𝐉 𝐭𝐨𝐝𝐚𝐲. VISIT
https://www.jjthenaturopath.com/
to BOOK

P.S: Do you know what beautiful local beach this photo was taken?

📸

Wishing everyone a joyous Christmas filled with fantastic food and great company 😊🎄

Heading into 2022, JJ will be having his appointments via video call 💻

Stay tuned for more info on how you will be able to make your bookings 🙌 But for now, JJ is taking a much needed Christmas break from the 23rd December until the 8th of January🎄😊

An important message to lead us through the Silly Season and into the New Year 🙌🌱

"“Every day we live and every meal we eat we influence the great microbial organ inside us - for better or for worse.”
― Giulia Enders

Debunking the myths 🙌👊
𝐌𝐲𝐭𝐡 #𝟑: Naturopathy is not backed by scientific evidence 🤦‍♂️

Qualified naturopaths rely on 𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐨𝐫𝐲 𝐭𝐞𝐬𝐭𝐢𝐧𝐠, 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐞𝐱𝐚𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧, 𝐜𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐨𝐛𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐢𝐧𝐠. Any treatment decision is backed by both traditional and scientific evidence to support its use and I often send this evidence on to patients who wish to have a look ✅🌱

There is a growing body of scientific evidence to support both herbal and nutritional medicine, some of which is currently being undertaken at the University of Queensland.

Book your appointment today with JJ to find your health solutions 🙌 📲 4755 2100


Cr: Elixernaturopathy

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘?! 🧐

Turmeric is a SUPER FOOD 🤩 Turmeric is a 𝒃𝒓𝒊𝒈𝒉𝒕 𝒚𝒆𝒍𝒍𝒐𝒘 𝒔𝒑𝒊𝒄𝒆 that is closely related to ginger. Originally from India, it’s used for cooking and its medicinal benefits 🙌

𝐂𝐮𝐫𝐜𝐮𝐦𝐢𝐧 is the active compound in turmeric 💯 It has potent antioxidant and anti-inflammatory effects and is the focus of most research surrounding turmeric ✅

Studies show that curcumin may be effective in 𝐭𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐝𝐢𝐬𝐞𝐚𝐬𝐞𝐬 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐜𝐚𝐧𝐜𝐞𝐫, 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐚𝐧𝐝 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬.

It may also 𝐚𝐢𝐝 𝐰𝐨𝐮𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐚𝐢𝐧 𝐫𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧.

One drawback of using curcumin medicinally is that it’s not easily absorbed by your body, but its absorption can be enhanced by pairing it with fats or other spices such as black pepper

To find out more about your bodies health and book a consult with JJ the Naturopath today 😁
📲0417 048 015

The choice is yours...what will you be fueling your body with? 🙌

"Food can either be the safest and most powerful form of medicine or the slowest form of poison" - Ann Wigmore

Thank you for the lovely review Laura! 😊🌱🙌

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘?! 🧐
Salmon is a SUPER FOOD 🤩 What does that mean? Well, Salmon is a highly nutritious fish packed with healthy 𝐟𝐚𝐭𝐬, 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝐁 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬, 𝐩𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 𝐚𝐧𝐝 𝐬𝐞𝐥𝐞𝐧𝐢𝐮𝐦🌞

It’s one of the best sources of omega-3 fatty acids, which are known for a variety of health benefits, such as reducing inflammation

Including salmon in your diet may also 𝐥𝐨𝐰𝐞𝐫 𝐲𝐨𝐮𝐫 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐚𝐧𝐝 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐰𝐞𝐢𝐠𝐡𝐭👌

A potential drawback of eating salmon and other types of seafood is their possible contamination with heavy metals and other environmental pollutants.

You can avoid potential negative effects by limiting your consumption of fish to two to three servings per week

To find out more about your bodies health book a consult with JJ the Naturopath today 😁
📲0417 048 015

Cr: healthline.com

Your weekly reminder that prevention is key to a healthy future! 💪

"𝑻𝒉𝒐𝒔𝒆 𝒘𝒉𝒐 𝒕𝒉𝒊𝒏𝒌 𝒕𝒉𝒆𝒚 𝒉𝒂𝒗𝒆 𝒏𝒐 𝒕𝒊𝒎𝒆 𝒇𝒐𝒓 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒆𝒂𝒕𝒊𝒏𝒈, 𝒘𝒊𝒍𝒍 𝒔𝒐𝒐𝒏𝒆𝒓 𝒐𝒓 𝒍𝒂𝒕𝒆𝒓 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒇𝒊𝒏𝒅 𝒕𝒊𝒎𝒆 𝒇𝒐𝒓 𝒊𝒍𝒍𝒏𝒆𝒔𝒔." 🙌

Your health should not be something you procrastinate! ❌Don't wait until the New Year to address your concerns. Go into 2022 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭.

Book your appointment today with JJ to find your health solutions 🙌 📲 4755 2100

Food brings people together, and nourishes us at the same time 😊 What dishes are you most looking forward to this Christmas? 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 👇