Envision Health Qld

🌱 Did you know that fermented foods can improve digestion? 🌱

✨They have probiotics✨
Fermented foods contain beneficial bacteria that help break down food and enhance nutrient absorption.

✨They have enzymes✨
The fermentation process produces digestive enzymes, which aid in the breakdown of complex carbohydrates, proteins, and fats.

By regularly consuming fermented foods, you can support your gut health and overall well-being 🎉🌱💗

Start your wellness journey in the comfort of your own home!

Since that fun time where we all were in lockdown for weeks or months at a time, we launched our online consultations!
You have the option to have a consultation in clinic or in the comfort of your own home.

Send us a message for more info

Naturopathy has a strong focus on the prevention of health issues. Naturopathy is also very effective in treating acute and chronic health issues.

Ways in which we can help is by
- Minimising symptoms
- Supporting the body’s capacity to heal itself
- Rebalance the system so that illness is less likely to occur in the future
- Educate on how to look after your own health and the health of your family

Hola everybody!

My name is JJ and I co-own Envision Health with my beautiful wife Leigh-Anne.

I have been in the world of natural medicine for over 15 years

I am most passionate about helping people feel their best

If you have issues you’ve been dealing with silently, I would love to help you in clinic.

Your adrenals are a bit like a battery that has minimal recharging potential. This is why it is so important to love and tend to these glands, we've only got the two and they’re powerful little things.

My top recommendations for adrenal health are
- make sure you get between 7-9 hours of sleep each night
- Eliminate foods that are refine and/or have high in sugar
- Reduce stress where possible
- Have your vitamin and mineral levels checked

Welcome to our Naturopath clinic - Envision Health 🍃

We are Leigh-Anne and JJ, a husband-and-wife team (who actually met while studying our bachelors!)
We are trained in a variety of different healing modalities including Herbal medicine, Homeopathy, Iridology, Nutrition, and Nutritional Medicine

You’ll find us at 182 Fulham Road, Gulliver 4812

https://events.humanitix.com/maggie-island-autumn-equinox-weekend

Maggie Island Autumn Equinox weekend | Humanitix Maggie Island Autumn Equinox Spirit Weekend

🍎 An apple a day! 😂

Appointments available with JJ tomorrow 1pm and Saturday 8am to book now call 📲47552100 💻or book online .envisionhealth.com.au

Women are up to 75 percent more likely to experience adverse reactions to prescription drugs compared to men because of a range of differences in traits between the sexes, according to a new study from The Australian National University (ANU).

“Most biomedical research has been conducted on male cells or male animals. It has been assumed any results will apply to females as well,” lead author Dr. Laura Wilson said.

“But we know men and women experience the disease differently, including how diseases develop, the length and severity of symptoms, and effectiveness of treatment options.”

Basing women’s healthcare decisions based on research conducted on men has potentially profound consequences and women are often worse off as a result. Women often cite adverse reactions as the reason for discontinuing medications.

Read more: https://theconversation.com/women-are-50-75-more-likely-to-have-adverse-drug-reactions-a-new-mouse-study-finally-helps-explain-why-195358

Tailor-made Herbal mixtures at envision health Naturopathic clinic!!! 🌿we can make a Herbal mixture that may assist with any conditions from Digestive complaints, general pain, having issues sleeping😴 to colds 🤧, coughs or cases of flu 🤒. contact us at [email protected] to help you find the right mix for you🫵.

The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year's resolutions. The new year often feels like a fresh start and an excellent opportunity to change bad habits and establish new ones.👍
At times, however, this can be much harder to achieve on your own, so why not make a good start this 2023, here at Envision health, we'll help you achieve your health goals and stay on track.

🤸‍♀️ 💪

Many parents use melatonin gummies to help children sleep. So how do they work and what are the risks?

"Today was a Difficult Day," said Pooh.

There was a pause.

"Do you want to talk about it?" asked Piglet.

"No," said Pooh after a bit. "No, I don't think I do."

"That's okay," said Piglet, and he came and sat beside his friend.

"What are you doing?" asked Pooh.

"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.

"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."
A.A. Milne

Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you 🧡

◆ PS ◆

There are many underlying reasons for fatigue. Some basic areas of investigation may include:
- Your quality and duration of sleep
- The quality of your diet
- The quality of the water you drink
- How much water you drink
- Regular bowel motions
- Your Iron, B12 and thyroid levels
- How much time do you spend in from
of a Screen
- Your wifi set up
- Your work/home life balance
- Your exercise practices
- Your stress reduction techniques

Come in and have a chat to us if you need some help with managing your fatigue levels. Herbal tonics and vitamin and mineral therapy can do wonders for fatigue.

www.envisionhealth.com.au

It is entirly plausable that you have been told your thyroid is within
"a normal reference range" but still have hypothyroid symptoms.

How is this possible i hear you ask?

Simple really, the pathology screening performed by your regular GP is only testing 1 hormone - your TSH (Thyroid stimulation hormone) and not all the other thyoid hormones (T3, T4, RT3, Thyroid peroxidase, Thyoid antibodies and urinary iodine) which give us the whole picture of thyroid health.

A thyroid extensive blood profile through one of our functional pathology labs can help to identify if your thyroid is the culprit for your unresolved symptoms.

Contact us at: [email protected] to find out more about this test and other tests available.

The high prevelance of leaky gut is likely a result of our modern lifestyles, physical and emotional stresses, environmental toxins, candida overgrowth, high medication use and of course what we eat!!

We often recommend doing the Intestinal permeability (leaky gut) test. This is a non invasive urine collection test. Email us if you would like to find out more [email protected]

If you are worried about your immune system there are many things YOU can do to help improve it.

1) Avoid having too much sugar in your diet
2) Avoid alcohol
3) Improve your sleep by going to bed a little earlier each night to ensure you get enough sleep
4) Eat a rainbow of fruits and vegies
5) Find ways to improve your stress levels - do some meditation, some deep breathing, go for walks in nature, laugh, listen to your favourite music etc

If you are doing these things already but still concerned about either yourself or your family we have put together an immune care package aimed at reducing the severity and duration of illness. The Immune care package has been designed for adults and children over the age of 2 and contains practitioner range, practitioner strength products including Zinc, Vit C, NAC, Vit D drops, quercetin, bromelain, rutin, Vit A, Vit E, selenium.

Immune care packages $200

There is limited stock so please email us at [email protected] for further details.

Envision Health - Townsville Naturopath. Experienced alternative medicine advice. Envision Health is a Naturopathic Clinic with a strong focus on science based Natural medicine with an holistic health approach We see health as the optimal state to be, yet so many lifestyle factors, environmental and social toxins interrupt this state of ‘health’. We provide assistance to the ...

I have been inundated with inquires on how best to support our immune systems during this time. As a result we have put together a Care package for $200 aimed at reducing the severity and duration of illness. Limited stock available. Please email [email protected] for further details.

Did you know?

You control your immune system...

HealthyWildFree.com

Are you getting enough magnesium in your diet?

Live Healthy Wild Free

Closely related to culinary basil, tulsi (Ocimum sanctum, a.k.a. holy basil) is a medicinal herb used in Ayurveda that is native to India and Southeast Asia. Tulsi is considered an adaptogenic herb, meaning it can help adapt the body to stress and boost energy. In alternative medicine, tulsi is typically used for anxiety, stress, and fatigue, and may be used in herbal formulations to help treat asthma, bronchitis, colds, and the flu.🌿🙏