Happy Glow Studio

Are you feeling drained, out of balance, or constantly giving without receiving? Do you find yourself caught in stress, poor sleep, or a cycle that just doesn’t feel right?

You’re not alone. And this summer, it’s time to make a change. Imagine waking up each day feeling refreshed, centered, and fully aligned with who you truly are. Imagine a month dedicated to nurturing your wellbeing.

With Summer Reboot: 28 Days to Aligned Living, we’ll work together to break old patterns and create a life that feels right at every level—physically, emotionally, mentally, and spiritually. This isn’t about doing more; it’s about finding what brings you peace, joy, and fulfillment.

So, if you’re ready to shift from exhaustion to renewal, say this with me: “I can & I will put my wellbeing first.” Let’s make this summer the season you realign with what truly matters.

💌 DM or Comment ‘Reboot’ a to learn more about Summer Reboot and how it can transform your life.

Fear can feel overwhelming in the moment, but remember—it’s only temporary. Just like a passing cloud, it moves through, making space for clarity and courage🌤️

Today, let’s embrace each step forward, knowing that with every action, fear loses its grip and confidence grows stronger 💪

What’s one small step you can take today to move out of fear and closer to your truth? Drop some LOVE in the comments if you’re ready to turn fear into strength and step forward! 🧡🧡🧡

🎉Giveaway ✨ 2.5k beautiful souls! I am so grateful for each of you on this journey toward self-love, healing, and empowerment. To celebrate, I’m giving away a special wellness pack that includes:

🌱 A 1:1 Zoom session with me, where we’ll dive deep into your personal path to growth
🧘 A luxurious bolster to support your wellness practice
🌞 A spot in my Summer Reboot Program – launching this Friyay!

How to Enter:

1. Follow
2. Like this post
3. Tag two friends who inspire you to live boldly
4. Bonus entry: Share this post to your story and tag me!

Giveaway Ends: Friyay Nov 1st @ 555pm

Winner Announced LIVE: Friday, 1st November at 6pm during our launch event! I can’t wait to celebrate with all of you beautiful souls – let’s glow together! 🧡👇

Like the phoenix, I rise 🐦‍🔥
My greatest superpower is my ability to transform pain into wisdom, and darkness into light. I’ve journeyed through the intense highs and lows of mania, hypomania, anxiety, and depression, facing shadows and emerging stronger each time. These experiences have gifted me with a profound understanding of both the mind and spirit, and from them, I rise anew.

Through these trials, I’ve learned to guide others with empathy, compassion, and an unwavering insight. My unique gift is blending holistic practices with tangible tools like Acceptance and Commitment Therapy (ACT), creating a path to help others find balance in an often chaotic world. I hold space for their healing, walking with them as they reconnect with their true selves.

Nature has been my anchor, my guide—a rhythm that calls me back to life over and over again. I draw on the wisdom of the moon, the turning of seasons, the power of the sun, helping others find their own inner glow.

This is my purpose: not just to heal, but to create a sanctuary where others, too, can rise like the phoenix, thriving, growing, and embracing their light 🌿✨

Fear can feel like a roadblock, but it’s really a fork in the road. You can either step deeper into fear, staying stuck, or step into your truth, even if it feels uncomfortable.

Today, try this: Close your eyes and picture yourself at that fork. Take a deep breath, and step one foot into your truth.

What small action can you take today to move toward growth?
👉 Drop a 💪 in the comments if you’re ready to step out of fear and into your truth!

Stay tuned for November 1st—big things are coming!

Happy Fearless Friday, darling! ✨

What would your life look like if fear wasn’t in the driver’s seat? If you were free to act on your boldest dreams, speak your truth, and live unapologetically?

As we head into the weekend, I want to remind you that fear is just a passing feeling. It doesn’t have to define you. The real magic happens when you acknowledge the fear and take a step forward anyway.

This weekend, let’s commit to choosing courage. Whether it’s something big or small, take that one step. You are capable of so much more than you know.

What bold move will you make today? Let me know in the comments!

Emotional alignment is key to living a balanced, fulfilled life. It’s not about avoiding emotions but learning how to process them with compassion. When you acknowledge and release your emotions, you create space for growth and joy. Want to dive deeper into emotional alignment? Stay tuned for something exciting on November 1st!

✨ Ready to Thrive? ✨

Whether you’re seeking physical healing, spiritual growth, or mental clarity, I’m here to support your wellness journey at Happy Glow. From holistic guidance to energy-infused massages and seasonal alignment, I offer services to help you align with your true self and embrace balance.

Here’s a sneak peek at what I offer:

Spiritual Health & Wellbeing Guidance: ACT therapy and holistic practices to help you overcome life’s challenges.
💆‍♀️ Massage Therapy: Remedial massage meets energy healing for the ultimate mind-body-soul restoration.
🍂 Seasonal Alignment Course: A 12-month journey through the elements to create balance and healing.
🙏 444 Morning Meditation: Free meditation to start your day with grounding, centering, love, and protection.
💫 Mentorship Programs: Three tiers to support your personal, spiritual, and professional growth.

🌟 Want to know more? Drop a “THRIVE” in the comments below, and I’ll send you our full services menu. Let’s start your journey to healing and empowerment! 🌿✨

I’m hosting a new moon women’s circle tonight Sunday 4th at 530pm Happy Glow Studio 263 Charters Towers Road. I would love to see you there for connection and fat chats 🧡🙏🧡

🌅 Join Me for Sunrise Solar Meditation! 🌅

Kickstart your week with clarity and energy. Every Monday at 6:45 AM, I invite you to Pallarenda for a transformative sunrise solar meditation session designed for ambitious women like you.

✨ Why Join?
- Recharge Your Mind and Body: Embrace the healing power of the morning sun to reduce stress and boost your mood.
- Enhance Your Focus: Gain mental clarity and set clear intentions for a productive week.
- Reconnect with Nature: Experience the grounding and calming effects of meditating in nature.
- Boost Your Wellbeing: Improve your sleep patterns and overall wellness by aligning with natural rhythms.

🌞 **Details:**
📅 **When:** Every Monday
🕡 **Time:** 6:45 AM
📍 **Where:** Pallarenda

Bring your mat, water, a positive mindset, and join a community of like-minded women committed to living boldly and thriving.
🧡🧡🧡
🌞🌞🌞
Be Bold & Thrive,
Belinda Baynes

🌟 What Does It Mean to Thrive?🌟

At Happy Glow Studio, we talk a lot about thriving, but what does it really mean?

To THRIVE is to live life fully, embracing both the highs and the lows with grace and resilience. It’s about more than just surviving day to day; it’s about flourishing in every aspect of your life—professionally, personally, and spiritually.

✨ Thrive Professionally: Set bold goals, take decisive actions, and speak your truth. Let your ambition be the driving force that propels you towards your dreams.

✨ Thrive Personally: Nurture your relationships, prioritize self-care, and celebrate the small victories. Find joy in the journey and embrace the present moment.

✨ Thrive Spiritually: Align with your purpose, seek deeper meaning, and stay connected to your inner self. Let your values guide you and your passions ignite your spirit.

Thrive by living boldly and embracing the extraordinary life you’re meant to lead. Remember, thriving is not a destination but a continuous journey of growth, balance, and fulfillment.

What does thriving mean to you? Share your thoughts and experiences in the comments below! ✨

🚀 Ready to take the first step towards thriving? Message us or comment “THRIVE” to join the waitlist for our “Be Bold: Thrive Assessment” and be the first to access this powerful tool!

🌟✨ Over the past 25 years, I have cultivated a deep and meaningful relationship with oracle cards. These cards have become a sacred tool, allowing my higher self to speak, confirm my path, offer support, and guide me inward. This journey of self-discovery and spiritual alignment has been instrumental in my success and wellbeing.

For my fellow ambitious, passionate women who often feel overworked and burnt out, remember that turning inward can illuminate the path to thriving. Trust in the wisdom you hold within and the guidance that surrounds you.

Swipe through to see the latest reading that resonated deeply with me and may it inspire you to connect with your own inner wisdom. 🌙✨

Drop a 'THRIVE' in the comments or DM me 'THRIVE' Happy Glow Studio to get on the waitlist for the 'Be Bold & Thrive' assessment and start your journey towards living boldly and thriving!

How I Overcame Burnout and Found My True Calling

Burnout hit me hard. As a mental health practitioner deeply committed to my work, I poured all my energy into helping others, always pushing myself to go above and beyond. But over time, the constant stress and overwork took a toll. I became exhausted, my health deteriorated, and the passion that once fueled me faded. I felt like I was losing myself.

The breaking point came when I realised I had nothing left to give. I was constantly tired, my sleep was disrupted, and I dreaded the work I once loved. It was a wake-up call. I knew I needed to make a change, and I knew that I had to prioritise me again…

✨ Healing with the Elements: I turned to nature to find balance and healing. Developing daily rituals such as walking barefoot on the earth grounded me, calming baths with essential oils soothed my nerves, lighting candles brought warmth and comfort which anchored my rituals, and breathwork reconnected me to my body. These simple yet powerful practices helped me restore my equilibrium and regain my strength.

🌞 Solar Meditation: Aligning my routines with the sun’s cycle became a cornerstone of my recovery. Sunlight rituals regulated my circadian rhythm, lifting my mood and boosting my energy levels. Evening practices involved winding down with sunset reflections, allowing my body and mind to transition smoothly into restful sleep. This connection to the sun brought a natural rhythm to my day, helping me feel more energized and balanced.

🍂 Seasonal Alignment: Living in harmony with the seasons brought a deeper sense of connection and flow. In spring, I focused on renewal and growth; summer was about energy and expansion; autumn emphasised letting go and reflection; and winter currently encouraging rest and introspection. This cyclical approach helps me stay balanced and attuned to natural rhythms, aligning my energy with the world around me.

These practices, combined with prioritising self-care and setting boundaries, led me to a profound transformation. I have now relaunched Happy Glow Studio, a lifestyle company dedicated to helping ambitious women live boldly. I have created a space where women can find the support needed and am developing resources for women to optimise their wellbeing, fuel their ambition and thrive.

Now, I openly share my experiences of overcoming burnout and the wisdom I've gained from difficult times. Living boldly and confidently didn’t come easy, but it was a journey worth taking. By embracing my struggles and transforming them into strength, I have found my true calling: to guide and inspire others to do the same.

If you’re a driven, ambitious woman feeling overwhelmed and exhausted, know that you’re not alone. HAPPY GLOW STUDIO is here for you to help prioritize self-care, set boundaries, and embrace the healing power of nature and natural rhythms. Your health and happiness are worth it.

🧡Exciting News! 🧡
This spring, I’m launching the Be Bold & Thrive Assessment, a free health tool designed to help you identify areas of your life that need attention and provide practical steps to start living boldly. Join me at Happy Glow Studio and take the first step towards a life filled with purpose, joy, and vibrant health.

Let’s create a life where you not only survive but thrive. Comment ‘waitlist’ to sign up for the Be Bold & Thrive Assessment and begin your journey to a brighter, bolder you

🧡

With Love & Light
Belinda
# # #

🥳Exciting News from Happy Glow Studio! 🥳

Hello, Beautiful Souls! I'm thrilled to share a significant update with all of you. After deep reflection and heartfelt consideration, I'm excited to announce a relaunch of Happy Glow Studio with a renewed focus and passion 🧡

🌞Who I’ll Be Working With: 🌞
I’ve made the decision to shift my focus to working with ambitious, passionate women who bring me joy in my work. These incredible women are career-focused, driven, and often struggle with balancing their ambitions with their well-being. My mission is to help them thrive by aligning their lives with holistic wellness practices.

🌱Why the Change? 🌱
Working with NDIS clients has been a rewarding experience, but I've realised that my true passion lies in empowering women to live boldly and harmoniously. By focusing on this, I can bring more joy, energy, and dedication to my work, creating an even greater impact.

🌞What to Expect: 🌙
- Be Bold & Thrive Assessment: A comprehensive tool to help identify key areas for improvement and achieve optimal health and balance.
- Personalised Wellness Plans: Tailored strategies to align your life with nature’s rhythms, improve sleep quality, manage stress, and boost overall well-being.
- Empowering Content: Inspiring blog posts, social media updates, and resources designed to support your journey towards a balanced, thriving life.

🧡Join Me on This New Journey! 🧡
If you’re an ambitious woman looking to fuel your passion, nurture your soul, and live boldly, I invite you to join the Happy Glow Studio community. Together, we can create a life of balance, joy, and fulfillment.

Thank you for your continued support and understanding during this exciting transition. Here’s to new beginnings and thriving together!

With love and gratitude,
🌞Belinda Baynes 🧡
Happy Glow Studio
A Lifestyle Company for Ambitious Women to Live Boldly

How can I help you? 👇 Drop a ‘thrive’ in the comments for more info or message me today 🙏👋🌞

Imagine this... a transformative retreat experience designed to rejuvenate your mind, body, and spirit in the serene and inspiring setting of Magnetic Island. 🌅

Registrations are now open for the Body and Soul Retreat by Happy Glow Studio, offering a holistic approach to wellness that nurtures every aspect of your being.

Whether you seek personal growth, connection with like-minded individuals, or simply a break from the hustle and bustle of daily life, this retreat provides a sanctuary where you can rediscover balance, find clarity, and return home after four glorious days, feeling refreshed and renewed.

📅 Date & Time: July 12 - July 15
📍 Location: Amarroo, 61-79 Mandalay Avenue, Nelly Bay, Magnetic Island

Picture yourself experiencing a unique blend of solar meditation, somatic healing, spinal energetics, hoop therapy, aromatherapy massage, kinesiology, yoga and meditation. Join us for four days of holistic practices that will leave you revitalised and centered.

In this 3-night/4-day retreat, you will be guided by six experts in their fields:
✨ Belinda Baynes - Solar Meditation, Mental Health and Wellbeing Coach, Hoop Therapy
✨ Kylie Bartlett - Spinal Energetics and Mind Body Coach
✨ Rebecca Vinson - Functional Medicine, Clinical Nutritionist, and Naturopath
✨ Teegan Nash - Intuitive Artist and Sound Healer
✨ Myriam Wach - Aromatherapy and Massage
✨ Sandra Lamari - Yoga Therapist

Spaces on this retreat are STRICTLY LIMITED to ensure you get the best possible experience. Secure your spot as soon as possible!

👉 Click this link https://www.eventcreate.com/e/bodysoulretreats/ to book or for more information.