Jas Turka Fitness
I help and guide busy professionals lose weight and fat and maintain healthy lifestyle.
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We are grateful for your exceptional work boys ππͺ
![](https://img3.findglocal.com/578/511/730509115785114.jpg)
Your body will be with you longer then anything else so take good careπΊπͺ
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You are important and change is possible πΊπͺ
![](https://img4.findglocal.com/750/656/646627987506561.jpg)
Working out is never convenient but neither is obesity , diabetes and illness π
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You will never always be motivated, So you must learn to always be DISCIPLINED π―
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Natural way is the only way you can achieve complete outer and inner health π―πΊπͺsay no to steroids ππ
Never skip legs day π¦΅π―
Itβs all about Training smart π§ πͺ
Working on yourself is the best job you would ever do π―πͺ
How to do warmups and cool-downs for max results πͺ
You donβt lose if you get knocked down
You lose if you stay down πͺ
When & How to do cardioβs πββοΈπ΄ββοΈπͺ
![Photos from Jas Turka Fitness's post](https://img5.findglocal.com/897/919/398588918979192.jpg)
Results happen over time not overnight π―
Work Hard, Be Consistent & Be Patient πͺ
Want to lose weight ? Start from your kitchen and for better results add workouts ποΈββοΈπͺ
Train for better you π―πͺ
Stop killing your time β° be smart be mindfulπ§ πͺ
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Training ποΈββοΈ is not all about looking good and improving Strength, Stamina & Flexibility πͺ it will β¦
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Improve poster ππΊ
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Build self confidence
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Better Mental health & Mood π
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Protect you from many chronic diseases
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Reduce feelings of anxiety & Depression
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Improve sleep
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Better organs Health
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Delay ageing
A little efforts makes huge difference π―πͺποΈββοΈ
![Photos from Jas Turka Fitness's post](https://img5.findglocal.com/741/040/347610087410409.jpg)
Natural is the way to life π―πͺπ₯
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Donβt compromise when it comes to your health πͺ Be Greedy For more & more π
Choose food wisely π§ to maximise π― your nutrition πͺ
Letβs Train for better you ππΊπͺ
How much protein you need ?
Food is fuel for your body so choose premiumπ₯πͺ
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Address
Truganina, VIC
Opening Hours
Monday | 10am - 7:30pm |
Tuesday | 10am - 7:30pm |
Wednesday | 10am - 7:30pm |
Thursday | 10am - 7:30pm |
Friday | 10am - 7:30pm |
Saturday | 10am - 7:30pm |
Sunday | 10am - 7:30pm |
524 Morris Road
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