Jas Turka Fitness
I help and guide busy professionals lose weight and fat and maintain healthy lifestyle.
02/05/2024
We are grateful for your exceptional work boys ππͺ
15/10/2023
Your body will be with you longer then anything else so take good careπΊπͺ
03/06/2023
You are important and change is possible πΊπͺ
21/05/2023
Working out is never convenient but neither is obesity , diabetes and illness π
06/05/2023
You will never always be motivated, So you must learn to always be DISCIPLINED π―
28/02/2023
Natural way is the only way you can achieve complete outer and inner health π―πΊπͺsay no to steroids ππ
Never skip legs day π¦΅π―
Itβs all about Training smart π§ πͺ
Working on yourself is the best job you would ever do π―πͺ
How to do warmups and cool-downs for max results πͺ
You donβt lose if you get knocked down
You lose if you stay down πͺ
When & How to do cardioβs πββοΈπ΄ββοΈπͺ
25/06/2022
Results happen over time not overnight π―
Work Hard, Be Consistent & Be Patient πͺ
Want to lose weight ? Start from your kitchen and for better results add workouts ποΈββοΈπͺ
Train for better you π―πͺ
Stop killing your time β° be smart be mindfulπ§ πͺ
25/04/2022
Training ποΈββοΈ is not all about looking good and improving Strength, Stamina & Flexibility πͺ it will β¦
β
Improve poster ππΊ
β
Build self confidence
β
Better Mental health & Mood π
β
Protect you from many chronic diseases
β
Reduce feelings of anxiety & Depression
β
Improve sleep
β
Better organs Health
β
Delay ageing
A little efforts makes huge difference π―πͺποΈββοΈ
09/04/2022
Natural is the way to life π―πͺπ₯
04/04/2022
Donβt compromise when it comes to your health πͺ Be Greedy For more & more π
Choose food wisely π§ to maximise π― your nutrition πͺ
Letβs Train for better you ππΊπͺ
How much protein you need ?
Food is fuel for your body so choose premiumπ₯πͺ
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Truganina, VIC
Opening Hours
| Monday | 10am - 7:30pm |
| Tuesday | 10am - 7:30pm |
| Wednesday | 10am - 7:30pm |
| Thursday | 10am - 7:30pm |
| Friday | 10am - 7:30pm |
| Saturday | 10am - 7:30pm |
| Sunday | 10am - 7:30pm |
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