Yoga One Nine

Yoga One Nine

Workshops, retreats and more !

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Wise words we live by

“Yoga is not about tightening your ass. It’s about getting your head out of it.” –Eric Paskel

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”–B.K.S lyengar

“Yoga is not about touching your toes. It is what you learn on the way down.” -Jigar Gor

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”-B.K.S Iyengar

Videos (show all)

And that’s a wrap on our Kids Yoga for the term. It’s such a great class for kids to understand their body, learn to foc...
Sometimes you just need to throw on your trackies, some tunes and roll out your mat. Happy Friday friends.  #yoga #yogae...

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Port Macquarie, NSW

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