Fusion Reformer Pilates Woonona

Our brand new classes Reformer PRO (pro for progress) will be breaking down the Teaser (among other more advanced exercises) and our ladies will be teaser-ing like they’ve never teaser-ed before 🤩😍

Warm up for Winter and train for FREE and a chance to WIN an infrared sauna 🔥
Ask us how 🙋🏽‍♀️

✔️80 Reformer Pilates Classes a week
✔️FIIT30 award winning small group training
✔️Childcare
✔️Luxurious Recovery Studio 🧊🔥
✔️Free infrared sauna
✔️Complimentary breakfast daily
✔️Large female only facility
✔️HYPOXI drop a dress size

https://join.fernwoodfitness.com.au/warm-up-for-winter/woonona/

Mums & bubs Wednesdays 💖 our favourite time of the week!

Wednesdays 11am
Bookable via the app or call 42845560

Hi!! I’m Ellie and I am SO excited to be a new addition to the Fernwood team ☀️

I grew up as a dancer and found Pilates through that. I have been doing Pilates myself for around 6 years and I am so passionate about having a healthy and active lifestyle that you genuinely enjoy! I have found that through Pilates and hope to bring fun energy in classes so you can find that too. ❤️

I love to spend my time at the beach, hanging out with friends and will always be up for reading a book with a cuppa 🫖 I am also studying for a diploma of theology part-time!

See you in class!

💖

‼️ NEW REFORMER TIMETABLE COMING ‼️

A new class style
New times
New teacher

Come along to our open day to check out our new timetable and try a class 💖

WE ARE SO EXCITED 😍

Come do Reformer Pilates and see what YOU are capable of 💖

Right now you can try Reformer with our 5 for $49 offer. See the link in our bio to register!

T’s & C’s apply.

Have you been wanting to try Reformer Pilates at Fusion Reformer Studio? Now is your chance with our 5 for $49 intro special 😍💖

Link in bio to register and we will give you a call!

T’s & C’s apply.

Calling all Mumma’s & your mumma friends 🤩

For the month of May come join us in our mums & bubs Pilates classes for FREE. This is open to members & non members.

Wednesdays at 10:45am in the group fitness room 🪩

Call reception on 42845560 to book your spot 💖

Congratulations to our Reformer coordinator and her husband Ben on their wedding last weekend. The most beautiful couple 🤍 We wish you a lifetime of happiness and look forward to seeing you back in our studios this week. 🥰🤍

Literally every class 😛

Who’s with me 🙋🏼‍♀️

Hands up 🙌

What’s your must for doing reformer pilates?

India’s last classes before she’s a BRIDE! India is away for the next 2 weeks as she is getting MARRIED 😍🫶💖

Stretch stretch stretch 😍

The stretch we get after working HARD just hits different. What’s your favourite stretch? Tell us below!

With 70 Reformer Pilates classes on the timetable per week, we have you covered!

We have Reformer Foundation, our level 1 beginner class.

Reformer Pilates, our level 2 regular class.

Reformer Intermediate, our level 3 class where we start learning advanced work.

Reformer Cardio, our fun fast paced class to get the heart rate up and legs burning!

Reformer Restorative, our stretchy meditative class that is pure bliss.

Want to give one of these classes a go? Register for a $5 class pass in the link in our bio 🤩😍

Have a very happy Easter ladies 🐰💖

With love from the Saturday morning crew!

Ice Baths after exercise you say? 😍🤩

We are going to be doing pop up sessions over the next two weeks while we get our instructors trained up to do breathwork & ice bath sessions!

Why should you jump into an ice bath after exercise?
❄️ flush away metabolic waste post-workout
❄️ reduce inflammation
❄️ may reduce delayed onset muscle soreness
❄️ improve mental health
❄️ boost mood and alertness
❄️ feel FABULOUS

Hands up 🙋🏼‍♀️ if you want to jump into a pop session!

Our Easter Raffle ends tomorrow 💜🐰🤩 all money going to our wonderful crèche!

Did you know we had a crèche? We can watch your little ones 6 mornings a week so you can get some needed & deserved time to move your body!

Come and try a class with us, do you want to try Zumba? Reformer Pilates? Boxing? We have so many incredible classes to choose from.

Call us today to book a class!

42845560

Start your Monday right with some movement! If you can’t make it to Reformer this morning, here are some stretches to get you going 🥰💖

In our Build or Burn challenge we have been focusing & building up towards our Teasers! These women are doing AMAZING 😍 the progress we’ve seen is so awesome and we are only half way through week 4. SO PROUD ♥️

🚨NEW time for Mumma’s 🚨

Mothers Group meets Pilates.

Wednesdays at 10:30am starting March 6th at Fernwood Woonona.

Bring a mat & your baby!

A time for mamas with little babies, big babies can hang in the creche, we are going to chat, move & finish with a cuppa ☺️🤩

Register your interest with the link in our bio!

Free for members
$10 for non members

💘💘💘

Hey babe! Wanna meet for lunch? Let’s squeeze in a bit of recovery while we are at it 🤩😍

We love our Fernwood Tribe 💘

Feet 🤤 In 🤤 Straps 🤤

The ultimate rest position.
The connection.
The movement.
The stretching.

We love to do it 😍

The energy. The vibe. You cannot beat it.

Do you want a community?
A supportive environment full with wonderful, incredible women?

Come join our Tribe 💕

Post cardio glow 😍💘

PLEASE WELCOME OUR NEWEST INSTRUCTOR 😍💘

“Hi everyone,

My name is Mon & I’m the newest member to the teaching team at Woonona Reformer.

I’ve been doing pilates myself for the last 3 years and I’ve been teaching for over 12 months now. Pilates for me is a fantastic way to not only compliment but elevate every other form of movement I do & through the mindful planning of my classes I hope to bring those benefits to you too.

I’m super passionate and knowledgeable about human movement & anatomy through my medical studies and I always aim to bring this passion and knowledge to my classes to engage & work linked muscle groups to produce that pilates burn we all secretly love.

I’m looking forward to meeting you all in the studio & becoming a part of the awesome reformer teaching team here.“

💕

ARE YOU A REFORMER PILATES INSTRUCTOR?

We are looking for experienced, well trained and qualified, awesome Reformer Pilates instructors to join our team and be on our expanding timetable.

With over 70 classes on our schedule we would love to have you on board 🤩

As a team we have over 20 collective years teaching Pilates, so you will be joining an environment that fosters growth, connection and team culture. 

2024 we are going to be doing fun classes together, to support our inspiration and motivation. 

We are a female only facility with an incredible vibe and supportive community.

Permanent hours are available with lots of opportunities for covers.

Free gym membership as a bonus with free access to our Group Fitness classes and Infrared Sauna. 
Discounts on our brand new recovery studio - Fire & Ice room, Recovery boots and Massage. 

Will you be the next to join our team?

Email [email protected], we would love to hear from you!

💖

Set yourself up for success by adding a Be Fit Food meal package to your challenge!

🔥 Dr & dietician designed meals to help you reach your goals
🔥 1x Meal & 1x Snack every day for 4 weeks
🔥 You get to choose your meals & snacks
🔥 Delivered to you!
🔥 ONLY $249.95

Join us on our 8 week transformation 💪🏻

What do you want to achieve? A lot can happen in 8 weeks.

8 weeks of consistency
8 weeks of accountability
8 weeks of inspiration and motivation
8 weeks of nutrition guidance
8 weeks of community
8 weeks of challenge exclusive Reformer & FIIT30 classes
8 weeks to TRANSFORMATION

Register in our bio!

Pilates + Sisters 🫶

IT’S CHRISTMAS EVE 😍

We wish you a very Merry Christmas tomorrow ♥️🎄

We hope you have a nourishing day full of love and joy.

See you in the studios Wednesday the 27th

Xo