Ricky Garard

You’ll forever be in my heart, Lazar. I’m still struggling to accept what has happened 💔. You were the first athlete to come up to me during my first competition back after my ban, making me feel welcomed again when I was full of doubt. That simple gesture showed the type of person you were—kind, genuine, and always looking out for others. I wish I had told you how much that meant to me. From that day, I always respected you, and we became good friends—sharing scores throughout the Open and Quarterfinals, and reminiscing about the fun times we had competing against each other. I always looked forward to seeing you at competitions—talking s**t, having some fun, and going head-to-head. Even when one of us beat the other, it was always with respect, and we could laugh about it afterward. You were a great sport and an all-around great dude. This is unfair!! I’m going to miss you, Lazar. Every time I see a photo of you, I just can’t believe it. I continue to hurt for Anya, Luka, and your family. RIP Brother 💔

Anytime I have a ni**le or any pain you’ll find me walking around with this red light therapy device on from 🔦

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About a week ago, week ago… 🎶 Thanks for the good mems & great competition 🥈😅

Back on the grind tomorrow ⚒️
Next stop Miami 🌴☀️



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Hey everyone, it’s the season to pay it forward and I want to gift you something special from 🎁

As you know, I’ve been using the MOVE+ for some time now and it’s been a game-changer in my recovery/reducing my muscle soreness after workouts.

As part of Kineon's pay it forward initiative, I’ve been given the chance to GIFT a Move+ to one of you hard working people so lets share the gift of pain free movement!

All you have to do is…..

1️⃣ Follow me and
2️⃣ Like this post
3️⃣ Tag a friend (or more!) who could benefit from a Kineon MOVE+ Pro — every comment = one entry!
Bonus: Share this post on your story for an extra entry!

To give the gift of pain free movement over the holidays, head over to the Kineon website for their holiday sale - the more you buy the more you save - up to 50% off - their best price of the year by far.
Be sure to enter before Dec 11th for your chance to win this game changing technology.

What a weekend!! 2nd Place 🏟️🔥
A different role to normal but man it was fun!! The young pups stepped up to the occasion on 1 weeks notice & absolutely delivered. Thanks to everyone involved for running a killer comp. See you again next year with a new team because these boys are coming for Indy 😈

How goods a Saturday night in the Gong!! 🏟️😮‍💨🔥
Me & the young pups with 2 events wins on day 2 😝 LFG!!

Black Friday Sale!! All belts now only $50. Don’t miss out on my primal belt 🦍.

This laser red light device from has become a staple in my recovery. It not only helped my recovery from shoulder surgery but it has now become a daily device I can use for any ni**les or pain that needs to be eliminated. 🔦💪🏼

Overcame another big obstacle.. I promise that’s the last!! 🤠
Although I’m not stoked with 5th place , six months ago on the surgery table I was worried I’d never get back to this level so I have to be grateful & proud of that.
It was fun being back out there again with the fellas, a few costly mistakes but I put up a good fight & its a good confidence boost for my 2024 season.
Thank you for all the cheers & messages out there. Thank you to everyone involved in my recovery & thank you to all my sponsors for supporting me on this journey.
See you on the next competition floor real soon ⚡️🏟️

26 days out 😈🤠

Who’s coming to watch?

Here’s one for you to try from 😮‍💨

Every 5 min for 5 Rounds
20 cal bike erg
10 burpee box jump overs @ 30”
5 sandbag cleans @ 200lb
100ft sandbag carry
7 ring muscle ups

Swipe to see how I actually felt 🥴

always keeping my grip strong so I can hold on 💪🏼🐸

Some action snaps from the qualifier 📸 Stoked to take 1st place & to be heading back to Texas in October 🤠 Swipe to the last photos too see my number 1 supporters..

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A massive part of my rehab journey from shoulder surgery has been the addition of the Move+ from . A direct laser light technology that can be strapped onto any part of the body, proven to help eliminate pain & inflammation as well as break down scar tissue. I wish I had this device earlier in my career to help me overcome other ni**les & injuries.
 
How well this Move+ device works is actually insane! It will definitely help me be successful & stay pain free for the upcoming off season competitions.
 
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My primal belt 🦍👀 helping me add those few extra KG’s to the bar 🏋🏻‍♂️ Man it feels good to be lifting heavy again!! 💪🏼

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Keen as to hit the competition floor today something different but still a gnarly test of fitness. Come watch me put on a show at Sydney Show ground 🤘🏼😝

1km run
1000m Ski Erg
1km run
50m 200kg Sled push
1 km run
50m 150kg Sled pull
1km run
80m Burpee Broad Jumps
1km run
1000m Row
1km run
200m 32kg Farmers Carry
1km run
100m 30kg Sandbag Lunges
1km run
100 x 9kg Wall Balls

Congrats to all the athletes . Stoked to see the Oceania boys up there 🇦🇺🇳🇿 But mannnn!! Freaking poor Roman I actually couldn’t believe it!! Hats off to Jeff 👏🏼 but I would have loved to of seen the full race.. plus you’re all lucky I crashed my MTB 😜

The 2024 season is going to be wild!! Plenty of 🦈’s in the water 🩸
Day 1 starts today! No time to waste!! See you soon.

Hitting some big gymnastics & grip workouts now that my shoulder is back to full capacity. making those unbroken sets possible.
Use code RICKY15 & get yourself a pair 🐸💪🏼

Burn all the boats & take the island. Never have a plan B. Whatever you believe you will achieve!!

Stoked to be back on full program with & getting my sights set on some big competitions later in the year.

Btw I knew this years was going to be programmed for me.. 🤣 just my luck but hey I’ll continue working on every workout to be in my wheel house so all g. Letss Goo!

helping turn this body into a well oiled machine. Grateful for your help brother. Comeback 2.0 is in sight 📈💪🏼

Just some 42” box jump overs mid workout to test the Bambi legs 😮‍💨🦒
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Todays workout from 🐾 Give it a try 😅

For Time:
2K Echo Bike
200ft Sled Push at 100kg
2K Echo Bike
200ft Sled Drag at 100kg
2K Echo Bike
200ft Sandbag Carry at 200lb
2K Echo Bike
200ft Farmers Carry at 100lb DB’s



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Figured out how to levitate the barbell today since I can’t use my shoulder 😏

On a serious note I start my rehab journey on Monday. 12 weeks of hard work & patience should see me back on track. Bring it on!! 💪🏼

Photo 2 was about 30 minutes after the crash. You can see the difference in the right shoulder compared to the left 😐

My lil secret weapon 😍 Thank you for always loving me, feeding me, supporting me, believing in me, laughing with me, having fun with me & continuing to make me a better person. I always say it to you but you truly are an angel ❤️. I cant wait to continue making life long memories with you similar to this little 13 day trip to Miami 😝🌴🥇☀️

Big hats! Big Smiles & Big Cheques!
An all round successful weekend here in Miami ☀️🌴🥇💰
Bring on the 2023 season 👀 #23

Gotta love a W to start of the week here in Miami 🌴


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Grateful to be home this year for Christmas with this gorgeous girl & all our friends & family.
Merry Christmas everyone! Eat up 😋💪🏼🎄🎅🤶

Tell yourself there’s only one outcome & then grind until you get it.

Time flies when you’re having fun!! Already a week ago we were throwing down
I had ball with these 2 lads!!
Props to all the team at the DUC for a well run and exciting competition!! Next year is going to be off it’s t**s 😮‍💨🤩

Next stop Miami… 🙌🏼




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Tonight was electric!!!⚡️⚡️

If you missed the action check out the replay on YouTube I don’t think this has ever happened in a live competition before.. 🔥🇦🇺