Emma Wiseman Naturopathy

November is now fully booked and with the Christmas break only around the corner it’s a great opportunity to start thinking about arranging your December appointments and prescriptions.

There are currently only 3 weeks worth of appointments available through December so get in quick and give me plenty of notice for your refills.

Yipeeee for Christmas! 🎄

We have an exciting giveaway on offer for our cleanse collaboration.

To enter:
- Be Following both of our pages
- Share this post to your stories
- Tag as many friends as you like

We will announce a winner 8pm Friday 3rd March.

This package is for you and a friend to enjoy and will include:
- 1 x reboot cleanse bundle each including an additional detox tea
- 4 x class pass each
- 1 x duet session at Limber boutique home studio where you’ll be given a personalised programme using various pilates apparatus.
- Limber Co tote each

Valued at $750

ARE YOU OVULATING?

Ovulation is the highlight of our menstrual cycle - the hero, focal point, main event. 💥

It is the thing we are striving to achieve each and every cycle and is the event responsible for the production of progesterone and pregnancy.

If you are trying to conceive (TTC) regulating ovulation should be the primary focus as this is the only way to achieve natural conception.

We can suspect ovulation is taking place when we have a regular cycle, signs of fertile mucous and our basal body temperature sustains at an increased level throughout our luteal phase.

There are so many ways we can support the female body and her cycle - herbs, nutrients, diet + lifestyle.
Tracking the improvements through cycle charting enables you to physically see the progress and narrow down your most fertile window.
You can apply this fertility awareness method for both conception and contraception.

So, ditch the expensive ovulation predictor kits and learn a little more about your individual body + cycle.

Feel free to ask any Q’s on the topic. 🥰

Day 1 of year 2… we made it on time. It’s all downhill from tomorrow.
☀️ 🌈 🌻

And that’s a wrap….
It has been an absolute pleasure working alongside so many of you this year.

2023 will be filled with some exciting new ventures - collaborations, workshops, cleanse programs and more consulting availability.

Rest, recuperate and fill your bellies with delicious food.

See you all in the new year - I’ll be back online on the 9th Jan.
🌼🌸🌻

CHRONIC GUT SYMPTOMS:
Common chronic gut symptoms will vary from person to person, they may range from bloating, belching, reflux, indigestion to constipating, loose stools and excessive wind.
Our instincts (and unqualified social media posts) generally point us in the direction of restrictive diets, diet fads such as low FODMAP, and eliminating major food groups like gluten, dairy, grains, soy and so on.

Gut health is SO so so so so SO much more complex than this. Taking a deeper dive into the gut microbiome and exploring WHY certain foods are triggering a response is KEY to getting answers and improvements.

If you feel as though your gut health could use some support, working 1:1 with a qualified health practitioner is your first step to combatting these issues.

Feel free to reach out if you have any questions.
💩💩💩💩

The silly season is creeping up slowly, so now is the perfect opportunity to prepare yourself for your prescription and appointment needs.

I will be taking herbal prescription orders up until Wednesday 21st December so please make sure you have everything you need to carry you through until early new year.

For those that are struggling to find suitable appointment times, I have opened 2 x additional Saturdays to accomodate.

I will be returning to work the week of the 10th January and will have very limited access to emails over the holiday period.

All appointments can be made via the link in my bio.

Happy almost holiday season.. 🌼🌻🌸🌈

The start of a new week can be a great opportunity to reset for the week ahead.

The smallest of changes can make a huge difference with eating well, moving well and resting well.

Here is what keeps me on track..

🌱 Planning out my meals for the week and shopping straight from my list (also saves with the shopping bill). No longer scrambling at the last minute trying to think of what is for dinner.

🌱Mapping out what my movement is for the week - booking classes ahead of time to keep me accountable.

🌱 I’ve given myself a set bedtime and routine, prioritizing rest and sleep hygiene to help me wake earlier and get more out of my mornings.

🌱Diaphragmatic breathing (or mediation for those that enjoy) before sleep, no phone in the bedroom and limiting evening work and time on my laptop.

I often suggest making one small change at a time, once that becomes your new normal or part of your new routine you can progressively build from there. Allowing you to make more long term sustainable health changes

P.s. How good are glorious friends that are also photographers. captured some sensational snaps of our beautiful little clinic space.

•OUT OF OFFICE•

I will be taking some time off from 7th October through to the 25th October.
Taking my glorious tiny humans on a road trip up north after a whopping year of work, renovations and life!
I won’t be contactable during this period (aside from all the holiday spam you’ll be seeing).
Please start to get in touch to arrange your herbal top-up’s and prescription needs in advance.

Now if you could please do all the things to keep the rain away so I can spend two weeks basking in the sun and floating in the ocean 🙏🏻 🙏🏻 !!🌊 🌞 🌈 🌻

What a SMASHING weekend!!! We braved the swans territory in our navy and whites, fulfilled London’s birthday wish of a buffet breaky, played tourists and ate our way through the city 🥰🥰🥰🥰

Mixing up some glorious herbal tonics today.. if you’ve ever wondered how these bottles of liquid goodness can help you, here is a little snippet into some conditions/symptoms they may support. 

🌱 Hormone regulation and hormonal conditions such as PCOS, Endometriosis, PMDD, PMS and more 
🌱 Stress/Anxiety/Mood/nervous system support
🌱 Skin conditions including Acne, eczema, psoriasis 
🌱Inflammatory conditions 
🌱Digestion and GIT conditions
🌱Sleep support 😴
🌱Immune health and Acute immune support 🤒

And the list goes on and on and on….. 

The beauty of using herbs as part of your personalised prescription is that they are highly bioavailable, diverse in their actions and target particular organs, chemical pathways and body systems. 

I can’t promise you won’t have a little gag over the kitchen sink 🤮… or use profanities immediately after consumption 🤬, but i can assure you they are liquid GOLD ✨✨✨

I’d love to hear all the ways herbal medicine has worked for you.. comment below 👇🏻 👇🏻

And we are back….. face to face. 
🌈 🌻 🌸
I am so excited to have the opportunity to welcome you all back into the clinic face to face. 

We unfortunately went into lockdown immediately after opening our space in Coledale and decided to remain exclusively online until now. 

Come and enjoy some time on this glorious white fuzzy lovely swivel chair, sip some tea 🫖 , and shove your kiddies in the corner with our toy basket 🧺 (which we accidentally located next to a shelf of glass bottles 🤦🏼‍♀️🤦🏼‍♀️)
To those that have endured my poor tech skills over the last little while - Thank you!!! 🙏🏻🙏🏻
You’ve seen my frightening face up close to the camera when i thought it wasn’t working, likely moments of me singing or talking to myself when i thought calls weren’t yet connected… lots of mishaps and disconnections.

Online of course will still remain available, particularly for my Sydney clients as I won’t be travelling back to the shire just yet. 
Can’t wait to have you in our cosy space.
💫💫💫

Fresh clinic blooms to brighten up another dreary day. 🌸

Yr 1 - yeh baby!! Photos didn’t quite go to plan - self timer, Ellery’s photography skills and a bite to the cheek from the Gold Digger….
We are excited nonetheless - for my sanity, my capacity to reply to emails more promptly and to have someone else answer London’s 15000664928 questions between 9 - 3.

Proud of this big girl - take it’s all in her stride with a smile on her face! 🌈 ☀️ 🌸

Acute immune health consultation are now available. 

🌱15 minute consultations for existing patients 
🌱30 minute consultations for new patients. 

These sessions are designed to help offer immune support to everyone at any age regardless of covid19 status and will be conducted online via video or phone call from the comfort of our own home. 

We can also check covid-19 antibodies for anyone who would like more information on their antibody status. 🦠🦠

📧 [email protected] for more information or to book a consultation.

🌻🌻

As we wrap up 2021 I wanted to leave a note to thank all of my wonderful clients. I think we can all agree 2021 has been an incredibly trying year for many, however there is still an enormous amount that I am grateful for. 
Opening a new clinic space with amidst a global pandemic was a risky move but we couldn’t be more proud of the little space we have created for ourselves to flourish as practitioners and share with our clients. 💫💫

I wanted to thank everyone for their support throughout the year, for trusting me with your health and allowing me to guide you toward your health goals. 🌸

This has been my busiest year consulting to date, so i’ve decided to take a much needed juicy break from clinic to spend some quality time with my puppy 🐶 !! I'll also squeeze a little time in their for my family too. 

I will be away from December 22nd to January 17th and will have limited access to my emails over this period so please let me know if you need supplements, compounds and herbal refills before next Wednesday. 

Merry Christmas, have a beautiful break, slow down, squeeze your kids and wash the year away with some salty ocean swims. 
See you in 2022! 💫🌻🌈

I wanted to share some progress shots of one of my littlest patient’s 6 week post our initial session together. This little love is almost 4 years old and has suffered debilitating eczema basically covering her entire body. Her mum was already doing an incredible job with removing obvious food triggers and with some fine tuning on both internal treatments and external treatments we can already see some incredible results. 
We have a way to go - particularly with the problem areas around the ankles, backs of knees and wrists…. but it's worth celebrating this huge win with getting this precious girl some relief.

Where the magic happens! 🌿 🌿 🌿

I am taking some much needed time off from the 25th September to the 4th October.
I’ll be knee deep in balloons and streamers overcompensating for the little big girls 6th birthday in lockdown! 🥳🥳

I’ll have limited access to emails during this time so please touch base if you need scripts filled.

🌻 🌻

I want to look back on my time parenting young kids and be proud of the things I taught them - lead by example and raise emotionally intelligent little ladies.
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So I’ve decided to share some thoughts...
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We live in a world where we have come together to support such powerful movements to unite us and to educate the next generations on important topics. We’ve become a part of history because of those things.
We have come so far and yet somehow along the way we have hit a speed bump condoning a type of behavior that encourages such horrific division, bullying and this extreme cancel culture.

We are unable to express an opinion without being categorized.
We have to choose which side of the fence we sit on.
We have to disassociate ourselves with people who’s beliefs or views are not aligned with ours.
We are teaching our children to not only ostracize those who think differently but we are encouraging our children to not think critically or lead with empathy - Just to simply judge, discriminate and divide.

No matter what your choices, beliefs, views or opinions are in this current situation, I respect and value them.
I don’t need every person in my world to think the way that I do, I want to be challenged, educated and encouraged to think critically.

As an individual and as a business I support anyone and everyone... no matter your choice!

✨✨✨

The leading lady is 60 today! She deserves a big fat public shoutout.
I simply could not do life without this old ducky.
She is kind, gentle, supportive, loving, a little bit loopy and a big bit hippy.
She has taught me some of the most important things in my 31.5 years of living and the most valuable in the last 6 years since becoming a mum.
She has shown me that we are never to old to play, to find the good in people, and to remember that it’s ok to not fit the traditional Mold - fight for the things we believe in.
Shes is dead set one of the best and anyone that knows and interacts with her (outside of her conspiracy theories) can vouch for that.
The older I get, the more I realize I’m morphing into a MUCH TALLER version of mum and I’m sure as sh*tbags not mad about it.

If anyone ever questioned where I’ve learnt my sarcastic, silly, loud and immature behaviors from - it’s her 😂 I’m just a more mellow version.

Happy birthday big girl!
We hope you feel all the love around you from a distance today as we can’t be with you to celebrate.

Just taking a moment to express my thanks to all my glorious patients.

Email, phone and text replies are all a little delayed at the moment and I appreciate the understanding.

Please know that although this is the case, I am absolutely still available for all of your naturopathic needs - I am simply being mindful to my two little ladies who need me to be a touch more present at the moment.
🌈 🌻

It can be hard to find positives in this trying time but if anything I am most grateful that I chose to be in the health space because this experience has amplified that a career in teaching would have been a shocking SHOCKING choice for me. 👩🏼‍🏫

Thankfully.... London not only expressed her concerns regarding my lack of teaching skills, she reminded me that I am however great at naturopathic stuff.

Love on each other a little more, lean on those around you and reach out to your health practitioners for support. ✨✨

In amongst all the celebrations of international breastfeeding week 🌻I want to take a quick moment to shout out to all the mum’s who tried, couldn’t or simply didn’t want to. 🥰🥰

There is an abundance of information available on why “breast is best” and not as much available on the "what if it doesn’t work" and "why is it so hard”. 

Whatever the decision you’ve made, whether it be for your mental health, because you had to return to work or because it didn’t quite work out how you’d planned  - you all do amazing jobs as mums, dads and carers. 

I’ve attached a link in my bio on a blog post I wrote on the topic a while back. I’d love to hear your thoughts, feelings and experiences on the topic. 👶🏼 🍼✨✨

LOCKDOWN CLINIC UPDATE. 

I will continue to consult throughout this period as an essential healthcare service however have decided the safest and most appropriate action is to do so via Telehealth and video consults. 
Don’t let this lockdown stop you from seeking help from your chosen health care provider - we are well versed in these online methods of consulting and just think, you get to stay mask free in your trackies on the couch whilst actively addressing your health concerns. 
Most of my current Telehealth patients know I always end up confessing that i’m in pyjamas and slippers down below, and business attire up top!! 

For any prescriptions - these will continue to be fulfilled via my online prescription portal .ly_aus and Herbal Tonics will be available for pick up at a dedicated time from Coledale only.. postage still available for all other orders.

Reach out for any questions or concerns, otherwise let’s try and make the most of the family time... I personally can’t wait to spend school holidays inside with no adult stimulation 😂(send help)!

✨My gorgeous gal and I have had a little secret in the works for a while.
We are opening a clinic room in one of our favorite places - Coledale, located in the .org.au suites.

Our little spot is nestled between the ocean and escarpment and our vision was to create a space that is warm, safe and inviting to allow us to be apart of your health and wellness journey.

I will still be making my weekly trip back to the shire for my existing client base and of course offer zoom/telehealth moving forward.

It’s an incredibly exciting venture for us and we need your help to spread the word, tell your pals, tag our space and keep an eye out for two local mums carving out a health and wellness hub for the coal coast locals.
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Until we officially announce our new clinic details. Keep your eyes peeled!!✨✨✨

Emma Wiseman Naturopathy updated their phone number.

Emma Wiseman Naturopathy updated their business hours.