MG Yoga

Join me for Kundalini yoga this Sunday 10-11:30am. All welcome. Kundalini Yoga is the yoga of awareness. Free your mind, body and emotions. Consciously create your life. It may not be easy but anything worth having is worth working for.
Message me or see www.mgyoga.net for details and bookings. 💫🙏🏻🪷💜.

I am in Phoenix Arizona supporting my daughter as she and her crew do battle in the HHI Hip Hop World Championships. Yoga classes resume Wednesday 14th August. Enjoy your break. 💫🙏🏻💜

Shake off the winter blues and reenergise for Spring. Join us for a rejuvenating Spring Reboot Restorative Yoga Workshop. This workshop is designed to help you unwind, relax, and refresh your mind and body as we transition into the new season. Experience gentle stretches, deep relaxation, and guided meditation in a supportive and calming environment. Whether you are new to yoga or an experienced practitioner, this workshop offers the perfect opportunity to restore balance and harmony in your life. All levels are welcome. Sign up today, enjoy special early bird pricing and give yourself the gift of relaxation and renewal.

Elevate your mind, body, and spirit with our transformative yoga session Yoga for Elevation tonight 6:45-8pm. Designed to uplift and energize, our practice combines yoga postures, mindful breathing, and meditative techniques to help you reach new heights. All welcome, whether you’re a beginner or a seasoned yogi, join us to experience the profound benefits of yoga, uplift your spirits and elevate your well-being to its fullest potential.

Starts today! This yoga class is designed to lift your mood, calm anxiety, reduce stress and elevate your spirits. As we journey through life women can experience emotional fluctuations and suffer from low mood, increased anxiety, self doubt and loss of enthusiasm. This yoga class is designed to alleviate and regulate these changes.

Join me for this informative and practical workshop on all things Peri/Menopause. We will explore practises to assist with sleep issues, mood swings, hot flashes, anxiety, brain fog, aches and pains, loss of libido, confidence issues and depression. Explore evidence based allopathic and alternative remedies as well as beneficial yoga poses, breathing exercises, meditations and relaxation. No previous yoga experience required. 💫🙏🏻🪷

New Winter Yoga Term

Winter Yoga Term Sat nam beautiful souls. I hope this email finds you warm and well. Our new winter term starts on Monday for select classes. Due to holidays this term will be 4 weeks, please check your class dates. Winter is a time for conservation, introspection and rest. The element associated with winter is the....

Join me for this informative and practical workshop on all things Peri/Menopause including mood swings, hot flashes, anxiety, brain fog, sleep troubles, aches and pains, loss of libido, confidence issues and depression. Explore allopathic and alternative remedies as well as beneficial yoga poses, breathing exercises, meditation and relaxation. No previous yoga experience required. 💫🙏🏻🪷
See www.mgyoga.net or message me for bookings.

Join me for Sunday yoga in Thirroul. Set yourself up for the coming week.
Yoga 8:30-9:45 am
Yin Yoga 4-5:15pm
All welcome

Join me online for a short, sweet, powerful Self-Care Meditation to celebrate and tap into the energies of the Winter Solstice.
This meditation will increase your inner energy and strength, boost your immune system and cleanse the body.
I am offering this meditation FREE in my Facebook group MG Yoga for Radiant Souls. I will leave the meditation up, to supercharge the effects you can practise this meditation for 11 days, or even up to 40. Request to join group or Message me for the link. 💫🙏🏻💜

Have you scheduled in some self care time this week?
Is healthy ageing a priority if yours?
Join us in our warm, cosy yoga studio in Thirroul.
Our classes focus on healthy ageing no matter your stage of life. We offer Yoga, Sculpt Yoga, Queenager Yoga (perimenopause yoga) and AgeWell Yoga as well as Yin Yoga which is a wonderful tonic for stressful modern life no matter what your stage. Move, breathe, cultivate balance, core and bone strength and maintain your agility. Plus the mental health benefits that yoga bestows. Our studio is set in nature and we use a HEPA air filter for everyone’s safety and comfort.
See www.mgyoga.net for details & bookings

Long weekend yoga is on tonight. The
focus of this class is healthy aging.
AgeWell Yoga 6:45-8pm tonight.
MG Yoga Thirroul
Come move, breath and relax.
All welcome. Message me to book your spot.

My classes have a strong focus on healthy aging, on maintaining current fitness, flexibility and strength levels to enable you to live a full, satisfying life. With a mobile, pain free body all things are possible. Join me for yoga tomorrow 8:30-9:45am for AgeWell Yoga and 4-5:15pm for Yin Yoga. All welcome. Do what you can to do more than you can. 💫🙏🏻

Menopause and Perimenopause are a significant transition in a woman’s life, a shift from the mother archetype to the wise woman. Like all stages of growth it is not without challenges. Join me for Queenager Yoga tonight for a class specifically designed to smooth this transition and provide specific techniques that you can use everyday as needed. Our studio in Thirroul is warm and dry, we provide a safe space and use a HEPA air filter for everyone’s safety. All welcome.

Have you scheduled in time for yourself today… you deserve it. Join me in our cosy studio in Thirroul tonight for Yin Yoga 6:45-8pm. Come breathe, stretch and deeply relax. Shake off stress, come nourish and reset your nervous system. All welcome.
See www.mgyoga.net or message me for details and bookings.

Our new term has started. Join us tonight for yoga in our cozy studio. All welcome. See www.mgyoga.net for details & bookings or message me.

Winter Yoga

Winter Yoga Term Sat nam beautiful souls. I hope this email finds you warm and well. Our winter term has started. Winter is a time for conservation, introspection and rest. The element associated with winter is the water element and associated with the Kidney and bladder meridians. Like water the timetable is contin...

Ladies are you dealing with with symptoms of perimenopause such as anxiety, brain fog, trouble with sleep, irritation, anger, hot flushes, feeling sad, loss of confidence, mood changes, changes in sexual desire, headaches, night sweats, vaginal dryness.
If so this three hour workshop is designed for you. We will utilise yoga, breathing and relaxation practises to help manage these common experiences as well as discuss both allopathic, alternative and holistic treatments available. You are not alone. Please join us as we navigate this journey. The workshop is held in our bespoke secluded studio set in nature in Thirroul. All welcome, no previous yoga experience required.
See www.mgyoga.net for details and bookings or send me a message.

Rest, restore and reset for the coming week. Join me in our warm and cosy studio, including air filter for wellbeing. Message me to book or see www.mgyoga.net 💫🙏🏻

Daily inspiration… some days are tough…. it’s okay to just hang on and get through it. 💫🙏🏻🧡
Yoga is a great way to relieve stress, feel good and relax. Join me on the weekend
AgeWell Yoga Saturday 8:30-10am
Yin Yoga Sunday 4-5:30pm

Join me for yoga tonight 6:30-8pm. This is a Hatha yoga class utilising postures, breath-work, core work, meditation and relaxation to refresh your body and mind. All welcome. Message me or visit www.mgyoga.net for details and bookings 💫🙏🏻💜

Join me for Kundalini Yoga this Sunday 8:30-10am. This is an energising, uplifting and challenging style of yoga. Message me or see www.mgyoga.net to book your spot 💫🙏🏻💜

“The window is an invitation to pause and ponder, to witness the magic of life unfolding.”
Looking through the Yoga Studio window. Take some time to come home to yourself. Thursday offers the opportunity for Queenager Yoga (Peri/Menopause Yoga) 7-8:30pm. No previous yoga experience required. Message me or see www.mgyoga.net for details, bookings and full schedule. 💫🙏🏻💚

Join me in our cozy studio for yoga, we offer a few different class styles to suit everyone.
Wednesday Yoga Schedule
6-7am Yoga Sculpt for those looking to build fitness
9:30-11am Yin Yoga for those looking to find calm
6:30-8pm Yoga for those looking for classic yoga
All welcome. Message me or see www.mgyoga.net for details and bookings 💫🙏🏻💜

Rewild yourself in nature. Join me in our bespoke studio nestled in nature. Enjoy the quiet and turn inward, reconnect to your heart and soul. Tuesdays offering AgeWell Yoga 9:30-11am. Swipe for full timetable. Message me to book or see mgyoga.net for details and bookings. All welcome. 💫🙏🏻💚

Yoga restarts tomorrow. Swipe for the full schedule. Message me or see www.mgyoga.net for details and bookings. 💫🙏🏻💜