Uhuru Mindfulness

Just a quick note: Class tomorrow will NOT be on. I'm away in Malawi! See you next week! Love always.

It's Friday again!
We're at 7 Chester Road in Walmer Estate.
Class starts at 5:30pm and runs until 6:30pm

We're moving through the Feminine Devine tonight, giving thanks to cultivating our gardens within.

R80 drop-in
R240 (4-class pass)

Our yoga practice is in support of the Creative Collective - For more info check out www.uhuruliving.org or contact me. All monetary surplus goes to the young people I work with in Delft.

See you at 5:30pm today for a winter warm, all over body treatment through yoga!

7 Chester Road, Walmer Estate

Pic: Ndivhudzannyi Mphephu holding pranamasana (Prayer Pose)

Been feeling really blessed to have the opportunity to share a practice with everyone.

7 Chester Road in Warmer Estate is where it all happens on Friday evening from 5:30pm to 6:30!

All proceeds made go to a wonderful new project that I am continuing! The young people I worked with during my years running Creative Education are now young adults and I have committed myself to providing support to them for as long as I have the means.

So, please so join in and let's continue to make the Love bigger.

Uhuru Mindfulness updated their information in their About section.

Uhuru Mindfulness updated their phone number.

I am back in Cape Town!
I would love to share a yoga practice with you.
Come and relax and unwind:

Every Friday
17:30 to 18:30
7 Chester Road, Walmer Estate, hosted by Yoga In Walmer Estate
R80

I have just moved again! This time to beautiful Nairobi. Please do contact me for classes! I will be running a workshop soon, so keep an eye out for a future post with more info about that!

Uhuru Mindfulness updated their business hours.

Hello all! Ok so things have shifted slightly. I will only be teaching a group class at Meridian on Thursday evenings. Join us, tell your friends and we can all enjoy a practice together.

So, every Thursday of June end your day in a beautiful space at Meridian Apartments (Papaya Studio).

Relax, unwind and love gently into the night!

Drop-In: C60
Students: C20
Bring a friend: C40
5 Class Pass: C200

Private: C100

Today's class will focus on back-bends, and lateral stretches. The aim is to create more openness to life's changes and of course, to release tension in the back, neck and shoulders! Join us!

I am heading off from the sunny shores of South Africa to Ghana at the end of July! I look forward to continuing to offer Uhuru Yoga classes there. I am still offering private classes so please do get in contact if you or a group of your friends would like a class.

Final yoga practice for the month of May. This Sunday 15th at Wellness4living - 107 Roodebloem rd, Woodstock. Class starts at 10:15 sharp ends at 11:30. Stay for tea, fruit and a chat afterwards. See you on the mat! Enkosi x

Échappé into Natural Great Peace Communication, love, action, rest, rehabilitation and community all intersect, giving rise to an experience of life that is so unique to each individual. For me right now, it feels like my world is...

Love to the Morning time I sip on tea in the morning. Rose tea to be exact. A gorgeous gift of tea given from a darling friend. I have heard great things about Rose tea and so I thought it would be a good idea to begin to...

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This Sunday we will focus on strengthening our core.

Uhuru yoga is all about freedom. Fostering a free mind, body and spirit are at the centre of the idea behind Uhuru Yoga. Together we co-create a peaceful, loving space for the seeds of life and love to be planted and nourished. The yogic practice is based in traditional Hatha yoga teachings and Efua draws on her years of learning about mindfulness, sound healing and bodywork. Each class is accompanied by beautiful African music, proverbs and folktales allowing us to call in African Spirit - A spirit that is serene, free and abundant.I have a passion for physical, mental and spiritual health.

Yoga practice is on Sunday as usual.
10am until 11:30am. Tea, fruit and a chill afterward.
107 Roodebloem Rd, Woodstock

Samasthiti - Standing on the shoulders of giants  Samasthiti - ' Even-standing pose' .  I am left sitting with an almost disappearing sense of the bigger dream. In daily conversation we talk about decolonizing our minds. I am left with a soured...

Carried today's yoga class on my bike!

Looking forward to yoga class tomorrow! I am preparing a wondeful self-love practice! Been so inspired by the book 'A Bushmans Dream' by Jenny Seed! Will share more tmr!!

All credit for Uhuru yoga's beautiful logo goes to skyboydesign.com - Much love and gratitude Dan

Skyboy Design | Cape Town | Graphic Design | Branding | Interface | Web Skyboy Design specialises in branding, infographics, web design and UI design. Have a look at my portfolio and contact me for a quote now.

The week begins in spirit Cry the beloved spirit. The week closed with a beautiful exploration of the Surya Namaskar. This gorgeous Sun salutation practice prepares the soil for the careful planting of yogic seeds that we...

Kombucha for sale at R30 for 350ml jar ! Come join a class at 107 Roodebloem Rd - Wellness4Living. Kombucha on sale after class

This Sunday 17th April, the class will focus on Surya Namaskar (Sun Salutation). We will spend a great portion of the class mastering the flow of the posture so that we can begin building toward a deeper experience of yoga. Our practice will enhance self-love through Africanity.