Yoga in Walmer Estate

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THE HOLDING SPACE has opened in the Yoga in Walmer Estate space . The journey continues... Pls support these beautiful teachers to create a universal yoga community. Here is their exciting schedule. Pls book online to attend classes.

A warm invitation to current and previous students to join us Monday 2 Sept at 5.30pm for our closing. We will enjoy a bring and share afterwards.

Dear yoga students and friends. As many of you know, we are moving to Grabouw at the end of the year. I have decided to close the studio at the end of August. Pls try to use up class cards before month end. I will teach a free class on Monday 1 September at 5.30pm to thank you all for your support and love. Pls do attend if you can. Much love. Adila

There will be a class Friday 9 Aug 5.30pm on Woman's Day. No class Friday 16 Aug

AUGUST schedule:

Monday 5.30pm Beginners
Tuesday 6.30am All levels
Tuesday 9am Pensioners
Wednesday 5.30pm Beginners
Thursday 9am Pensioners
Thursday 6pm All levels
Friday 5.30pm Beginners

R80 drop in, R600 monthly

No 06:30 - 07:30 class tomorrow morning with Bryony Bryan Amy McCormick - class will resume from next week! 🙏🧘‍♀️🧘‍♂️☀️

There is a LOT of rain predicted for tomorrow morning - but don't let that stop you from setting your alarm and joining for an early yoga class with Bryony Bryan Amy McCormick.

WHEN: TUESDAY’S
TIME: 06:30 - 07:30
WHERE: 7 CHESTER STREET, WALMER ESTATE

COST: R80 DROP IN

Foundational Yoga with some easy flow and core.

It might be overcast and raining outside tomorrow morning- good thing we practice yoga indoors 🙏

Join Bryony Bryan Amy McCormick for an hour-long, beginner-friendly morning class every Tuesday, between 06:30 and 07:30AM.

Cost: R80 drop in/monthly/10-day pass welcome

If you're new to the studio, park in the cobbled parking area (7 Chester Road) and then make your way around the left hand side of the building (if you're facing the giant yoga sign), through the lavender bushes to the door at the top of the steps. Come in, leave your shoes at the door and join us upstairs 🌅

It’s a short week leading up to the winter solstice (the shortest day of the year), so start it right by joining Bryony Bryan Amy McCormick for sunrise yoga.

Inspired by last week’s gorgeous sunrise, tomorrow morning will be all about celebrating and moving through the simple, but invigorating and wholesome Surya Namaska / Sun Salutation sequences.

Where: 7 Chester Road, Walmer Estate
When:Tuesday Mornings
Time: 06:30 for 07:30
Cost: R80

Sunrise Yoga Classes

Join Bryony Bryan Amy McCormick for Tuesday morning yoga classes and enjoy the following benefits:

- wake up and activate your body’s systems for the day ahead
- stretch out tight muscles from your evening run/ride
- set your intentions for the day while your mind is still & calm
- reduce stress levels
- lavish in ‘me-time’ before work
- activate and boost your digestive system
- release all those happy-endorphins and start your day with a smile
- watch the sunrise over the city

R80 drop in, class is an hour long and focusses on easing into the day with slow, foundational yoga - perfect if you’re just starting out and wanting to test yoga out.

Time: Tuesdays, 06:30AM - 07:30AM

Wake up with yoga every Tuesday morning, 06:30 - 07:30.

Bryony Bryan Amy McCormick will guide you through a beginner-friendly, vinyasa-style class to invigorate your body and mind for the day ahead!

⚡️NEW SCHEDULE ⚡️
Check it out 💛

Monday 5.30 pm (Nadia/Efua)
Tues 6.30am (Bryony)
Tues 9am (Adila)
Wed 5.30pm (Beatrice)
Thurs 9am (Adila)
Thurs 6pm (Ndivhu)
Fri 5.30pm from 10 May (Efua)
Sat 9am (Ndivhu)

Enjoy your practice, and keep moving as winter approaches!

Happy new year everyone!!!!!!
We are thrilled to reopen the studio today Monday the 7th of January!!!
Check our weekly schedule below.
See you all
On our mats 🌺

MONDAY:
17.30 Beginners

TUESDAY
9.00 Therapeutic
18.00 All levels

WEDNESDAY
17.30 Beginners

THURSDAY
9.00 Therapeutic
18.00 All levels

SATURDAY
9.00 All levels

Introducing Ndivhudzannyi Mphephu to our studio. Ndivhu just completed her teacher training and yoga teaching is a gift that comes effortlessly and naturally to her:

I am a courageous person fired about personal and social wellbeing. While I feel the community psychology degree I am in the process of completing will assist me in contributing to personal and social wellbeing, I have realised that teaching yoga can too. Having recently completed a teacher training course, I am enthusiastic about teaching a vinyasa style of yoga and incorporating aspects of mindfulness and mental health promotion in my teaching.

Very excited to introduce Sophia Stirling to our studio. Sophia is a gentle and attentive teacher who is humble and real:

In 2014 I completed my first TTC (Sivananda 200hr) which led me into teaching extensively in their ashram. Three years later, following dedicated practice, I was teaching the Asana on that same TTC.
I have also spent a year in London teaching full time in the middle of my ashram experience. In September I completed my second TTC, (Vinyasa 200hr) at The Shala, Cape Town.

Yoga in Walmer Estate is an intimate studio where everyone is welcome. We opened this space four years ago so that people can practice yoga to connect to themselves, regardless of race, age, religion or economic status. We have build a very special and supportive community that feels like they are part of our family.

Check our weekly schedule out and come join us!

Monday:
5.30 pm Beginners vinyasa
Tuesday:
9 am therapeutic
6 pm all levels vinyasa
Wednesday:
5.30 pm beginners vinyasa
Thursday :
9 am therapeutic
6 pm all levels vinyasa
Saturday:
9 am all levels vinyasa
Drop in R 80
1 Month Unlimited R 600
10 class R 700 (valid for 3 months)
See you all on our mats! 🙏🏻💙🌀

Hi Everyone!
Check our ❤️️WEEKLY SCHEDULE ❤️️ out:

Monday:
5.30 pm Beginners vinyasa

Tuesday:
9 am therapeutic
6 pm slow flow

Wednesday:
5.30 pm beginners vinyasa

Thursday :
9 am therapeutic
6 pm all levels vinyasa

Saturday:
9 am all levels vinyasa

Drop in R 80
1 Month Unlimited R 600
10 class R 700 (valid for 3 months)

See you all on our mats! 🙏🏻💙🌀

This Friday join Marianne de Kuyper for a Yin delight! All infos on the photo below!

Hi Everyone!
Hope you are all having a wonderful start with of 2018!
New year brought a few necessary changes,
time has come for us to have a little increase on our rates and introduce a 10 class pass option:

Drop in R 80
1 Month Unlimited R 600
10 class R 700 (valid for 3 months)

❤️️WEEKLY SCHEDULE ❤️️

Monday:
5.30 pm Beginners vinyasa

Tuesday:
9 am therapeutic
6 pm slow flow

Wednesday:
5.30 pm beginners vinyasa

Thursday :
9 am therapeutic
6 pm all levels vinyasa

Saturday:
9 am all levels vinyasa

See you all on our mats! 🙏🏻💙🌀

Good news!!! There will be a class tonight. Waheeda is here to save the day. X Adila

❤️️WEEKLY SCHEDULE ❤️️

Monday:
5.30 pm Beginners vinyasa

Tuesday:
9 am therapeutic
6 pm slow flow

Wednesday:
5.30 pm beginners vinyasa

Thursday :
9 am therapeutic
6 pm all levels vinyasa

Saturday:
9 am all levels vinyasa

Drop in R 70
One Month Unlimited R 550

See you all on our mats! 🙏🏻💙🌀

Spring air and the garden is blooming! Transformation, movement, change ..... the schedule stays the same but TUESDAY 6 pm is going to be a SLOW FLOW from now on! !!!

❤️️WEEKLY SCHEDULE ❤️️

Monday:
5.30 pm Beginners vinyasa

Tuesday:
9 am therapeutic
6 pm slow flow

Wednesday:
5.30 pm beginners vinyasa

Thursday :
9 am therapeutic
6 pm all levels vinyasa

Saturday:
9 am all levels vinyasa

Drop in R 70
One Month Unlimited R 550

See you all on our mats! 🙏🏻💙🌀

💙 WEEKLY SCHEDULE 💙

Monday:
5.30 pm Beginners vinyasa

Tuesday:
9 am therapeutic
6 pm yin vinyasa
Wednesday:
5.30 pm beginners vinyasa

Thursday :
9 am therapeutic
6 pm all levels vinyasa

Saturday:
9 am all levels vinyasa

Drop in R 70
One Month Unlimited R 550

See you all on our mats! 🙏🏻💙🌀

💙 WEEKLY SCHEDULE 💙

Monday:
5.30 pm Beginners vinyasa

Tuesday:
9 am therapeutic
6 pm yin vinyasa
Wednesday:
5.30 pm beginners vinyasa

Thursday :
9 am therapeutic
6 pm all levels vinyasa

Saturday:
9 am all levels vinyasa

Drop in R 70
One Month Unlimited R 550

See you all on our mats! 🙏🏻💙🌀

💙 WEEKLY SCHEDULE 💙

PLEASE NOTE this week there will be NO 9 am classes on Tuesday and Thursday.

Monday:
5.30 pm Beginners vinyasa

Tuesday:
6 pm yin vinyasa

Wednesday:
5.30 pm beginners vinyasa

Thursday :
6 pm all levels vinyasa

Saturday:
9 am all levels vinyasa

Drop in R 70
One Month Unlimited R 550

See you all on our mats! 🙏🏻💙🌀

~ Hi everyone ~ please note that due to the severe storm affecting Cape Town TODAY, our Kids yoga class at 4.30 pm and Beginners class at 5.30 pm are CANCELLED!
Classes will run as usual from tomorrow morning!
Stay warm and safe!! 💙🙏🏻

Hello parents

Please know that their will be no kids yoga today.... :(

See you next week Wednesday!

CONNECTIONS

~ RETREAT TIME ~ connections , breath , movement, delicious food, a million stars, the most encompassing mountain range, marinating in beauty ⛰💚