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Life on Earth is arranged in such a way that all living things interact with the environment. We breathe, we drink water, we eat. The body is constantly undergoing chemical reactions that support life. Metabolism, or metabolism, is a series of such reactions. To preserve health and beauty for a long time, you need to understand some of the features of metabolism.

What does metabolism affect?
With the help of metabolic processes, the cells of the body grow, multiply, get rid of decay products. The development of immunity directly depends on how efficient the metabolism is. If everything is in order with the metabolism, we are full of energy, in a good mood, ready to move mountains. A blooming appearance, radiant skin, healthy hair and nails are also signs that the metabolism is okay. Another indicator of a "correct" metabolism is the absence of excess weight.
Here are the main substances that are involved in metabolic processes:

proteins;
fats;
carbohydrates;
minerals;
water;
oxygen.
All transformations of substances in the body can be divided into two groups: decay with the release of energy and the synthesis of vital compounds. Fats and carbohydrates are the main suppliers of the calories we need. Energy is necessary for a person not only to move. Cell growth and renewal, cleansing of toxins and toxins, creation of reliable immunity - all vital processes require energy consumption.

Proteins are the main building blocks for building cellular structures. The body is not able to synthesize some proteins. If you do not include them in the diet, protein metabolism will be incorrect, which can lead to serious illness.

How to understand that the metabolism is impaired?
The outward signs of improper metabolism are not the most pleasant ones. It is worth considering if you constantly feel tired and get sick more often. Despite the fact that you regularly brush your teeth, their condition has deteriorated dramatically. The hairstyle has lost its former shine and volume, and before that your favorite shampoo has never let you down ... You always use only proven skin care products, but for some reason it does not look healthy and radiant. Nails are flaking and crumbling, although you are paying twice as much attention to them as before. Bruises and bags appeared under the eyes. If earlier you could easily say goodbye to a couple of extra pounds, now parting with them is given at the cost of incredible efforts. All these changes are a reason to turn to medical professionals.

The external manifestations of metabolic disorders are just the tip of the iceberg of possible health problems. Here are just a few of the factors that break down your metabolism:

smoking;
alcohol abuse;
overeating (or starvation);
constant stress;
sedentary lifestyle;
unbalanced diet;
sleep disorders.
All these circumstances are not conducive to good health. As a result of improper metabolism in the body, serious diseases develop: diabetes mellitus, obesity, hypertension, atherosclerosis and many others. The treatment of such diseases is long and difficult, and in some cases the patient must take medications for life.

In order to prevent a deterioration in metabolism, you need to lead a healthy lifestyle, get rid of bad habits and, if possible, not be exposed to stress. Any excess upsets the balance and is harmful to health. It is very important to observe the measure in everything, whether it is food, sleep or time spent at the computer.

Here's what will help maintain health and beauty for years to come:

proper nutrition;
regular physical activity;
walks in the open air;
positive attitude.
These simple rules will significantly improve your quality of life.

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