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This diet should be called a low-carb diet rather than a carbohydrate-free diet, because it is not necessary to give up carbohydrates at all - this can cause a number of negative health consequences.

This diet should be called a low-carb diet rather than a carbohydrate-free diet, because it is not necessary to give up carbohydrates at all - this can cause a number of negative health consequences. A diet low in carbohydrates is guaranteed to lead to weight loss.

The essence of a low-carb diet
Foods that are high in carbohydrates are high in calories and, with reduced physical activity, can lead to the accumulation of excess fat. Of course, if the physical activity is high enough, then the use of a sufficient amount of carbohydrates is simply necessary. In the case when a person leads a sedentary lifestyle, this diet can work wonders.

All carbohydrates are divided into simple and complex.
Simple ones are easier to digest, cause a spike in blood sugar, a quick feeling of fullness, which disappears just as quickly, after which you want to eat even more. These include sweets, white rice, fruits, flour products. Of course, such products should definitely be excluded from the menu.
Complex carbohydrates are absorbed much slower than simple ones and provide the cells of the body with energy for a long time. This includes buckwheat, brown rice, pasta from durum wheat, etc. Such products must be present in the menu of a losing weight person, but in small quantities.
Diet benefits:
A good effect in losing weight without cutting back on the calorie content of food. Thus, by consuming the same amount of calories as usual, a person begins to lose excess weight. The fact is that unused carbohydrates during the day are stored as fat, and their lack leads to the fact that the body starts the process of breaking down fats for energy.
The diet is balanced enough to burn fat while preserving muscle.
Disadvantages of the diet:
Such a diet is sometimes very difficult to sustain, especially for avid sweet tooths. In this case, only one thing can be advised: to reduce carbohydrate intake systematically, otherwise, with a sharp refusal from carbohydrates, after a while, a breakdown may occur and the lost kilograms will return in double volume.
Excessive protein intake can lead to liver and kidney damage.
Foods containing carbohydrates (fruits, sugary vegetables) contain many beneficial nutrients and minerals. Their absence in the diet leads to a lack of nutrients. Therefore, with such a diet, it is recommended to take a multivitamin complex.
All carbohydrates during this diet should be classified as slow and should only be eaten in the morning.

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