Aspire Lifestyle Hub

At Aspire, we believe that strength knows no age limit. Strength training is not just for the young—it’s essential for staying healthy, active, and independent as we grow older.

It’s NEVER too late to start!

Our trainers at Aspire are here to guide you every step of the way, ensuring you stay strong and vibrant at any age.

Keen to get started? Drop us a DM to schedule a free consultation.

Have you been training for a while but feel like you are at a plateau?

Here’s a sign to take your fitness journey to the next level!

Our Hybrid Personal Training (PT) program is designed for individuals who already have a foundation in strength training but are looking for a more structured, personalized approach to achieve their personal fitness goals.

Focused on self-mastery, you will train once a week with a coach to further refine your form and technique, and twice a week independently to gain the confidence to be self-sufficient on the gym floor.

You will also gain insights and science-based tools to tackle your nutrition and lifestyle habits.

Note: This program NOT recommended for beginners with no background in strength training.

Interested? Drop us a DM to schedule an assessment!

At Aspire, we believe that true strength isn’t just about lifting heavier weights—it’s about mastering your mindset.

This week, we’re focusing on overcoming the mental barriers that hold us back from reaching our full potential.

Whether it’s self-doubt, fear of failure, or comparison to others, these thoughts can limit our progress if we let them.

Remember, the most important muscle to train is your mind.

Meet Ji-Ann, one of our dedicated members! Training with Coach has brought her incredible results both in and out of the gym.

Ji-Ann’s journey is a testament to what consistent effort and expert guidance can achieve. We’re so proud of her progress and can’t wait to see where her journey takes her next!

Inspired to start your own journey? Drop us a DM to schedule an initial consult.

Focus on form, master the technique. 💪 At Aspire, we help you understand your body on a deeper level.

With personalized guidance from our expert trainers, you’ll perfect your technique and achieve your fitness goals safely and effectively.

Proud of our for putting in the work and dedication every day!

An introduction to Somatic Breathwork, brought to you by our very own certified breathwork instructor.

Prepare to gain insights, emotional release, relaxation. Space. Breathwork is a practice. Whenever you attempt something for the first, there may be moments when it feels challenging or uncomfortable.

That said, has got your back. All you’ve gotta do is show up.

Happy International Women's Day!

May we continue to create a safe and supportive environment for all ladies out there to step into their power.

and

SAVE THE DATE

Join us for a wholehearted, open conversation about birth.

This is for all parents, parents-to-be, and any individual who is curious about gaining a deeper awareness of our unique birth stories.

& will be having a dialogue about:

🔸 preparing the body for conception
🔸the role of the partner
🔸how we can create harmony between the body, mind and emotions to support a healthy pregnancy.

All with the intention of helping you discover the YOU.

At Aspire, intention is always the foundation to everything that we do.

When we discovered , we strongly resonated with their vision.

All of their products are locally hand crafted and meticulously prepared in small batches in California. It's not only the ingredient that matters, it's who is behind it, who is growing it and the quality and essence of their intention and energy, which are most important.

Tried and tested by our team, we look forward to sharing this with those who could benefit from it.

NOTE: Know that there are no magic pills out there. Supplementation MUST be supported by intentional lifestyle practices and habits.

Interested to know more? Drop us a DM.

The great Albert Einstein once said: "Only a life lived in service to others is worth living".

Our coaches are always seeking ways to expand their knowledge and skill sets with the intention of becoming better at what they do.

Here at Aspire, no 2 coaches are the same. They each have a specific set of capabilities and coaching styles.

Unique as individuals, powerful as a team.

This is how we provide holistic fitness solutions, bridging the gap between body, mind and energy.

Chronic pain can be frustrating and disempowering.

But it doesn't have to be.

Just like how you train the body to be strong, you can also develop your body-mind to be in a more coherent state to promote healing and well-being.

You can have the best training programs written for you.

But poor ex*****on will lead to futile efforts.

Train smart, seek help and guidance where needed.

Benefits of having a Personal Trainer:
✅Having a STRUCTURED training program designed based on YOUR personal goals.
✅ Having someone to hold you accountable.
✅ Having someone to give you that extra push (safely), minimising the risk of injury.

The greatest investment you'll ever make is on yourself.

And the hard work continues.
You don’t need a new year to set new goals. Just keep working on YOU.

As we close off the year 2022, Team Aspire would like to invite you to take a moment to yourself and reflect on the past year.

Before you scramble to set grand resolutions and big goals (that usually are forgotten by the 3rd week of January), let's be real with ourselves for a second. Awareness is the first step to change.

To a beautiful 2023 ahead !

May we all ALWAYS !

Team Aspire wishes you a blessed Christmas! 🎄

May this be a jolly good season with loved ones! A time to feast without guilt, yet an opportunity to practice conscious habits.

Thank you for training with us. Your trust in the Aspire method have been the greatest gift of all! 💛

Technology has given us so much. Convenience, connectivity, entertainment, we are even able to learn so much more about our health through the Internet.

Yet, there is a trade-off. Ah the paradox of life.

Awareness is the first step to achieving balance.

This December, we are bringing you something special.

If you are a new parent, and you’ve been trying to find your way around understanding your child, this is for you.

If you have been going through life experiencing chronic pain and discomfort in your body that no treatment or medication can seem to heal, this is for you.

If you are curious about how your birth experience forms the physiological and psychological blueprints of who you are today, this is for you.

A wholehearted collaboration with , our intention is to bring a paradigm shift in the way we see birth.

To register, simply drop us a DM and say “BIRTH MATTERS!”. 💛

When you train with us at Aspire, you are likely to be challenged beyond your body.

This is because we strongly believe in the synchronicity of the MIND & BODY.

A truly healthy body is supported by a strong and healthy mental state.

Frozen shoulder? Chronic pain in the your lower back? Have a tendency to sprain your ankle?

The body is full of wonders and mysteries.

By integrating technology and alternative healing methods, we take a holistic approach when it comes to helping you overcome pain.

Not your average gym. 😌

The cheerful husband and wife duo who always bring a smile to our faces whenever they walk through our gym doors!

Thank you for trusting us with your health and fitness, Dr. Peter and Abby! You inspire all of us everyday!

A survey of 2700 participants found that 95% struggled with stress, and 92% struggled with anxiety. However, 20% had NEVER shared their feelings about either because they believe such mental obstacles are no big deal.

Evidently, the daily grind has a way of distracting from the basic human need to take an emotional time-out.

This survey was conducted back in 2018 before the pandemic happened.

While the COVID-19 global experience may have sparked greater awareness towards the importance of mental health, the journey has only JUST BEGUN.

Let's embrace this opportunity and continue to grow as a collective society.

New week of a new month, how have you grown in the past year?

May this week bring you plenty of opportunities to OVERCOME challenges and .

No secrets, just facts, science and a whole lot of being honest with yourself.

If you're not making progress, take a good, hard look at your lifestyle and daily habits.

If you're still lost, you know where to find us. 😉

As the great Charles Poliquin once said: "Strength is gained in the range is is trained".

Be it full ROM, partial reps to isometric holds, they each present its benefits and place in your training.

Know your whys behind everything you do in and out of the gym.

If you’re unsure, we’re here for you!

We hope this gave you a nice start to the week. Let us know how you feel.

Say it with an emoji. 😬

We are excited to announce 2 new members to our team of coaches.

Meet and 🙆🏻‍♀️🙆🏻‍♂️

After weeks of intensive training, both in the gym and the classroom, their knowledge and strength have been put to the test. We now look forward to seeing the results that they will produce with their clients here at Aspire.

Interested to train with them? Drop us a DM and schedule a FREE consultation.

We're just gonna let this one sit with you.

To those of you who KNOW and are WILLING, we're here to support you in your journey to . 😉