Movement Solutions

Fall prevention exercises are crucial for elderly people because they help maintain strength, balance, and flexibility, reducing the risk of falls and associated injuries. These exercises can improve confidence and independence, enabling seniors to continue living actively and safely.
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Team Movement Solutions
www.movementsbd.com
What's App:+8801873444477

Shoulder Rehab is an Art which should be supported by Science. Here we are applying different methods of Exercises for Shoulder Rehab.
You can trust on Movement Solutions for your any Shoulder Rehab related issues.
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Team Movement Solutions
www.movementsbd.com
What's App: +8801873444477

Rotator Cuff Rehab had Superior Out come than Surgery. By Joining Movement Solutions Custom made Rotator Cuff Rehab Protocol you can avoid Expensive and Painful Surgeries as well.
For any Shoulder related issues you can trust on Movement Solutions.
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Team Movement Solutions
www.movementsbd.com
What's App:+8801873444477

For shoulder Rehab we need to progress our exercises regularly to achieve the maximum Range and Strength. Our Colleague Dr. Puja (PT) is supervising his Shoulder Rehab at Movement Solutions.
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Team Movement Solutions
www.movementsbd.com
What's App: +8801873444477

Surgical management isn't always required for ACL Insuffiency. High level Rehab can be a good alternative of Surgery when there is Partial tear.
At Movement Solutions we always provide Hugh quality Rehab for Elite Athletes to Ameture players.
For your Knee Injuries you can always trust on Movement Solutions.

Shoulder Rehab is not Easy. Lot of issues we need to consider before Setting up Rehab Exercises.
Dr. Alpana Hasan (PT) is supervising Rehab Protocol of a British Patient at Movement Solutions.
For any Shoulder Injury related issues you can trust on Movement Solutions.
With regards
Team Movement Solutions
www.movementsbd.com
What's App:+8801873444477

At Movement Solutions our Physios Always follow Internationally Recognised Prof. Jeremy Lewis Shoulder Protocol for Rotator Cuff Rehab. Dr. Alpana Hasan (PT) is supervising her Shoulder Rehab at Movement Solutions.
For any Shoulder related Issue you can trust on Movement Solutions.
With regards
Team Movement Solutions
www.movementsbd.com
Appointment: +8801873444477

We are continously progressing Exercises with our British patient at Movement Solutions and Dr. Alpana Hasan (PT) is supervising her Rehab Protocol.
For any Shoulder injury related issues you can trust on Movement Solutions.
With regards
Team Movement Solutions
www.movementsbd.com
What's App: 01873-444477

Progression of exercises are very important in context of Shoulder Rehab.
At Movement Solutions we always give emphasis on progressive loading exercises.
For your any shoulder related issues you can trust on Movement Solutions.
With regards
Team Movement Solutions
www.movementsbd.com
What's app: 01873-444477

At Movement Solutions + we are using state of the art Biofeed back Balance Device named Thera Trainer Balo for Balance and Proprioception training for elderly persons.
We have a well equipped setup with highly Experienced Bobath Specialist Physio to take care of patients suffering from Neuromuscular disoder.
For Storke, Head Injury, Perkinsons or any other Gerentological disorders you can trust on Movement Solutions.
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Team Movement Solutions
What's App:+8801873444488

Spinal Dynamic stability exercises are very important for Lower back and thoracic pain patients. Here we have tried to improve her dynamic stability and Core control.
For any Spinal Rehabilitation related issues you can trust on Movement Solutions.
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Team Movement Solutions
www.movementsbd.com
What's App:+8801873444477

After yesterday's exercise; Now we are looking forward to improve Spinal Control exercises which is commonly known as Cat-Camel exercise. We had added Resistance Band to improve thoracic spine strength.
For your any spinal Rehabilitation related issues you can trust on us.
With regards
Team Movement Solutions
www.movementsbd.com
What's App:+8801873444477

Strength Training plays a vital role for shoulder Injury Rehabilitation Protocal.
After kinetic Chain Activation exercises now now we will progress our treatment plan with Strengthening exercises. Patient is Strengthening shoulder muscles and at the same time activated her Core muscles and also Leg muscles.
We are committed to provide you holistic management of Shoulder Injury at Movement Solutions. Feel free to Consult with us for Your Shoulder injury.
With regards
Team Movement Solutions
www.movementsbd.com
What's App: +8801873444477

Yesterday we have shown you the scapular stabilizing exercises. Today you can progress the exercises with Kinetic Chain activation by moving forward your opposite legs.
For any shoulder Impingement or Rotator cuff tear before deciding Surgery; you're invited to visit us at Movement Solutions.
We have State of the Art Regenerative Physiotherapy Equipments followed by Scientific and Evidence based Rehab Protocol.
Feel free to contact us.
With regards
Team Movement Solutions
www.movementsbd.com
What's App: +8801873444477

After yesterday's Kinetic Chain Activation exercises today we will progress the shoulder Rehab exercise by scapular Stabilisation followed by triceps Activation.
For any Shoulder Impingement or Rotator cuff tear you can consult us at Movement Solutions before deciding to go for Surgery...
With regards
Team Movement Solutions
www.movementsbd.com
What's App: +8801873444477

After yesterday's Kinetic Chain Activation exercises today we are going to show the frontal view of the exercise.
You need to keep your elbow straight for Rotator Cuff Activation....
For any shoulder Impingement or Rotator cuff related issues don't forget to Consult with us. You may save yourself from a Complicated surgery.
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Team Movement Solutions
www.movementsbd.com
What's App: +8801873444477

Kinetic Chain activation is one of the most important parameter to treat Chronic shoulder Instability.
Here we are trying to activate leg muscles to improve shoulder stability...
For your any Shloulder Related Injuries or dysfunction; you can trust on Movement Solutions.
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Team Movement Solutions
www.movementsbd.com
What's App: +8801873444477

You would be happy to know that, We have successfully introduced State of the Art Supported walking aid Elevo at Movement Solutions Plus.
This is a supported weight Suspension Sling which will carry some weight of the patient and will provide freedom for walking. Its have been widely used for Stroke patients Gait Re-education at European Countries and now it would be available at Movement Solutions.
We are sure that this Elevo supported gait trainer will enhance the working capabilities of our Specialist physios in Bangladesh.
Contact with Movement Solutions for better Rehab protocal of your any Family members who has been suffering from Stroke.
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Team Movement Solutions Plus
What's app:+8801873444488
www.movementsbd.com

Different squat exercises offer various benefits and serve different purposes, contributing to overall lower body strength, stability, and functional movement. Here are the importance and benefits of some common squat variations:

1. **Back Squat**:
- Targets: Quadriceps, hamstrings, glutes, lower back, and core.
- Importance: Back squats are a fundamental strength-building exercise that allows you to lift heavier loads compared to other squat variations. They are excellent for developing overall lower body strength and muscle mass.

2. **Front Squat**:
- Targets: Quadriceps, upper back, anterior core, and glutes.
- Importance: Front squats place greater emphasis on the quadriceps and upper back compared to back squats. They also require more core stability, making them effective for improving posture and functional strength.

3. **Overhead Squat**:
- Targets: Quadriceps, shoulders, upper back, and core.
- Importance: Overhead squats challenge your stability, mobility, and strength throughout the entire body. They improve shoulder mobility and core strength while enhancing overall balance and coordination.

4. **Split Squat** (or Bulgarian Split Squat):
- Targets: Quadriceps, hamstrings, glutes, and stabilizing muscles.
- Importance: Split squats are unilateral exercises that help address muscle imbalances between the left and right sides of the body. They also improve hip mobility, balance, and coordination while providing a great lower body strength workout.

5. **Sumo Squat**:
- Targets: Inner thighs (adductors), quadriceps, hamstrings, and glutes.
- Importance: Sumo squats target the inner thighs more effectively than traditional squats. They also help improve hip mobility and flexibility while strengthening the lower body muscles from a different angle.

6. **Goblet Squat**:
- Targets: Quadriceps, glutes, upper back, and core.
- Importance: Goblet squats are beginner-friendly and teach proper squatting mechanics. Holding a weight in front of the body helps to engage the core and upper back muscles while improving balance and stability.

Incorporating a variety of squat exercises into your workout routine ensures comprehensive lower body development, reduces the risk of plateauing, and enhances functional strength and movement patterns. It's essential to choose squat variations based on your goals, fitness level, and individual needs.
For your any Physical Rehabilitation related issues you can trust on Movement Solutions.
With regards
Team Movement Solutions
www.movementsbd.com
What's App: 01873-444477

Stability exercises are important for several reasons:

1. Injury Prevention: By targeting the muscles and joints responsible for maintaining stability, these exercises help strengthen them, reducing the risk of injuries, especially those related to falls or sudden movements. Strong stabilizing muscles provide support and protection to the joints, minimizing the likelihood of strains, sprains, or other injuries.

2. Core Strength and Posture: Many stability exercises focus on the core muscles, including the abdominals, obliques, and lower back muscles. A strong core is essential for maintaining proper posture, supporting the spine, and transferring force efficiently between the upper and lower body during movement. Improved posture can also alleviate back pain and other discomfort associated with poor alignment.

3. Functional Movement: Stability exercises often mimic real-life movements and challenges, such as balancing on one leg, performing exercises on unstable surfaces, or utilizing resistance bands or stability balls. By training your body to stabilize and control these movements, you improve your ability to perform everyday activities with greater ease and efficiency.

4. Rehabilitation: Stability exercises are commonly prescribed as part of rehabilitation programs for various injuries, particularly those affecting the joints or surrounding musculature. These exercises help restore joint stability, proprioception, and functional movement patterns, facilitating the recovery process and reducing the risk of reinjury.

5. Athletic Performance: Strong stabilizing muscles are essential for optimal athletic performance, providing a solid foundation for power, speed, agility, and coordination. Athletes who incorporate stability exercises into their training regimen often experience improvements in balance, proprioception, and overall movement quality, leading to enhanced athletic performance and reduced risk of injury.

Overall, stability exercises are crucial for building strength, preventing injuries, improving posture and functional movement, and enhancing athletic performance. Incorporating these exercises into your regular fitness routine can help you develop a strong and resilient body capable of meeting the demands of daily life and physical activities.
For your any Physical Rehabilitation related issues you can trust on Movement Solutions.
With regards
Team Movement Solutions
www.movementsbd.com
What's App: 01873-444477

Proprioceptive exercises are important for several reasons:

1. Injury Prevention: Proprioception refers to your body's ability to sense its position in space and the relative position of its parts. By improving proprioception through specific exercises, you enhance your body's awareness and control, reducing the risk of injury. This is particularly important for athletes and individuals engaging in physical activities that require precise movements and coordination.

2. Balance and Stability: Proprioceptive exercises challenge your balance and stability by requiring your body to respond to changes in position and terrain. By incorporating these exercises into your routine, you strengthen the muscles and ligaments around your joints, improving overall stability and reducing the likelihood of falls or accidents.

3. Rehabilitation: Proprioceptive exercises are often prescribed as part of rehabilitation programs for injuries, particularly those affecting the joints, such as ankle sprains or knee injuries. These exercises help restore joint stability, range of motion, and functional movement patterns, facilitating the recovery process and reducing the risk of reinjury.

4. Performance Enhancement: Enhanced proprioception can improve athletic performance by fine-tuning coordination, agility, and reaction time. Athletes who incorporate proprioceptive training into their regimen often experience better control over their movements, leading to improved skill ex*****on and overall performance.

5. Functional Movement: Proprioceptive exercises mimic real-life movements and challenges, making them highly effective for improving functional movement patterns. By training your body to respond more efficiently to various stimuli and environmental conditions, you enhance your ability to perform everyday tasks and activities with ease.

In summary, proprioceptive exercises play a crucial role in injury prevention, rehabilitation, performance enhancement, and improving overall movement quality, making them an essential component of any well-rounded fitness or rehabilitation program.

For your any Physical Rehabilitation related issues; You can trust on Movement Solutions.
With regards
Team Movement Solutions
www.movementsbd.com
What's app: +8801873444477

Plyometric exercises play a crucial role in rehabilitation for several reasons:

1. **Improved Neuromuscular Control**: Plyometric exercises help restore neuromuscular control by training the nervous system to efficiently coordinate muscle contractions, enhancing proprioception and kinesthetic awareness.

2. **Enhanced Strength and Power**: Plyometrics involve rapid muscle contractions, which can help rebuild strength and power lost due to injury or surgery, particularly in athletes returning to sport.

3. **Functional Movement Patterns**: Many plyometric exercises mimic functional movement patterns encountered in daily activities and sports, making them effective for restoring movement mechanics and promoting functional rehabilitation.

4. **Increased Joint Stability**: Plyometric exercises challenge the body's stabilizing muscles and joints, promoting increased joint stability and reducing the risk of re-injury by improving overall joint integrity.

5. **Improved Bone Density**: The high-impact nature of plyometric exercises can stimulate bone remodeling and increase bone density, which is beneficial for individuals recovering from injuries such as stress fractures or osteoporosis.

6. **Enhanced Cardiovascular Fitness**: Plyometric exercises can be performed in a high-intensity interval format, promoting cardiovascular fitness and helping individuals regain endurance lost during periods of inactivity due to injury.

7. **Psychological Benefits**: Engaging in plyometric exercises can boost confidence and motivation during the rehabilitation process, as individuals see improvements in their strength, power, and overall physical function.

However, it's essential to implement plyometric exercises carefully and progressively in a rehabilitation program, under the guidance of a qualified healthcare professional or physical therapist. Progression should be gradual, starting with low-impact variations and gradually increasing intensity and complexity to ensure safety and effectiveness in the recovery process.
For your any Physical Rehabilitation related issues you can trust on Movement Solutions.
With regards
Team Movement Solutions
www.movementsbd.com
What's App: +88018734444477