VB Fitness

-10KG IN 3 MAANDEN! 📉✅

Geert begon enkele maanden geleden bij mij op 84kg en woog een paar maanden later 74kg.

Hij trainde al maandenlang via zijn plaatselijke gym en onder “begeleiding”. Elke maand een nieuwe bodyscan en wat advies rond voeding en training. De foute en vaak dure aanpak als je het mij vraagt.🤦‍♂️

Hij zag hier geen resultaat mee en koos bewust voor een coach die rond zijn situatie kon werken en aandacht besteedde aan hem, ook buiten de fitness.

Ik werk met 3 simpele stappen die ook Geert gebruikte tijdens zijn transformatie:

1. gepersonaliseerde structuren voor voeding en training
2. Kennis opbouwen via mijn videocursus
3. 3 maanden lang toegang tot begeleiding van mij.

Ik analyseerde zijn voeding voor twee weken en maakte dan slimme en simpele aanpassingen die hem meteen in een tekort van calorieën bracht. 2️⃣

Resultaat? Die eerste maand vloog er al bijna 4kg af. (Terwijl werd hij elke week sterker in de fitness) 📈

Ik zou erover kunnen blijven praten maar de foto’s spreken voor zich! 😁

Ben jij iemand die gegarandeerd 5kg vet wilt verliezen en je wilt je leven niet omgooien door strikte voeding schema’s te moeten volgen, stuur me dan een bericht met het woord “VETVERLIES” en dan bekijken we samen jouw situatie! 📲

https://youtu.be/KRzyrBGzAOA

Living My Dream Life! | Croatia Vlog #1 Welcome to the first vlog in Croatia! I will be sharing my journey and activities. This is the life I want to live man! Let’s make these gains! Subscribe to ...

How to Achieve Your Goals! 📈

Over the last years I have developed some habits that changed my life! I am way more productive and am chasing my goals!

Want to know what to do to achieve your goals and get more information about my mindset and thoughts? Check this out 👇🏻

https://youtu.be/6E8gSsJVkbM

How to Achieve Your Goals | My Mindset & Thoughts How do I achieve my goals? Welcome to another mindset video on the channel. I will share my best tips to stay consistent and reach your goals. Also I will sh...

New video is live!

https://youtu.be/uhO8BVfJuqg

How To Get Bigger Abs For Skinny Guys! (ABS WORKOUT ROUTINE!) HOW TO GET BIGGER ABS FOR SKINNY GUYS! (GAIN MUSCLE FAST!). If you are a SKINNY GUY and you are trying to BUILD MUSCLE you need to watch this! There are a lo...

New full day of eating!

https://youtu.be/ChL44ba93wI

Full Day of Eating Lean Bulking ! | 4000 Calories In this video I will share my full diet on a lean bulk! I will show a full day of eating at 4000 calories! Myprotein (USE T...

https://youtu.be/CkmNJsTQUsg

Day in the Life of a Teenage Bodybuilder / Entrepreneur! What do I do in a day? Welcome to a day in the life of a bodybuilder and entrepreneur. In this video I show what a young entrepreneur like me does to make hi...

New video is live!
DO NOT DO THIS!

https://youtu.be/L46vYTYquKA

JOE FAZER IS WRONG! Response to “Best Workout Programs For Skinny Guys” Joe Fazer recently made a video about “the best workout programs for skinny guys”. After watching it there are a lot of points where I do not agree with. Def...

New video is live!

https://youtu.be/Dbm9XoKA6Ns

How to Gain Weight Fast for Skinny Guys! (SUPER FAST!) I went from 55kg to 75 kg by using the tips mentioned in this video! I decided to make a video on HOW TO GAIN WEIGHT FOR A SKINNY GUY! Being a skinny guy suc...

Nieuwe video staat online! Ik deel mijn hele routine! 💪🏻

https://youtu.be/UXF9wrYl-u4

Workout Plan for Skinny Guys / Hardgainers (PUSH WORKOUT!) FREE Workout Plan for Guys and Hardgainers, THIS BUILDS MUSCLE! I will share a Full Push Workout Routine for Skinny Hardgainers like me! Skinny Guys, lets ma...

Nieuwe video staat online!

https://youtu.be/kSJ9m1GCvjM

How to Gain Weight Fast for Skinny Guys (GAIN WEIGHT FAST!) How to gain weight fast for skinny guys? I share 3 tips! One for training on for nutrition and one in general! I went from 70kg to 82kg in 6 months! Gain wei...

Nieuwe video staat online!

https://youtu.be/bIe6rO3WOD0

3 Best Foods To Gain Weight! (GAIN WEIGHT FAST!) How to gain weight for skinny guys?! In this video I share the 3 best FOODS that made me gain weight and go from 50 to 80kg! My whole channel is based around...

Nieuwe video staat online! “Goedkope maaltijden om aan te komen in spiermassa!”

https://youtu.be/J0L7tEz3L94

Best Bulking Meals on a Budget! Today I will be sharing some bulking meals! I know not everybody can spent a lot on food and that is why I am only using meals on a budget! You will get acce...

Nieuwe video staat online! “5 fouten die jij maakt bij het aankomen in spiermassa!”

https://youtu.be/_XuXWx_auYI

5 Bulking Mistakes That Kill Your Gains! If you are a skinny guy or a hardgainer and you are not gaining weight and building muscle on your bulk then you are making mistakes! In this video I share t...

Nieuwe video staat online! Je kan nu thuis trainen met elastieken maar zijn ze de prijs waard? 💪🏻

https://youtu.be/dm25W87Qe5w

Are These Elastic Workout Bands Worth It? | My Review Are these ELASTIC BANDS to train AT HOME WORTH THE PRICE? Lately I have been getting a lot of questions around these bands that I use to workout, here is MY ...

Nieuwe video staat online!

https://youtu.be/2KPjit5Gjgg

How to Gain Weight Fast For Skinny Guys! (3 TIPS) I went from 50kg to 80kg using the tips mentioned in this video! I explain HOW TO GAIN WEIGHT FAST FOR SKINNY GUYS, but I also share the 3 BEST TIPS TO GAIN ...

Nieuwe video staat online!
“Een dag in mijn leven”

https://youtu.be/B5zC3GBKcY0

Day in the Life! Skinny Kid Bulking Up EP.16 Welcome to a Day in the Life! In this episode of the skinny kid bulking up I show the meals and workouts I have to gain weight and build muscle! You guys are...

Nieuwe video is er! “De beste oefeningen voor de borst” 💪🏻🔥

https://youtu.be/B2CQte0usGg

How to Get a Bigger Chest For Skinny Guys/Hardgainers (Best Exercises) How to Get a Bigger chest FAST for skinny guys? In this video I will show the best exercises that I used to get a bigger chest as a hardgainer/skinny guy! If...

Nieuwe video! Klik de link

https://youtu.be/srbyjgXCkME

How to Build Muscle For Skinny Guys | 3 TIPS! Have you always struggled to build muscle and gain weight? In this video I share 3 tips on “how to build muscle for skinny guys”. As you can see on the thumb...

Nieuwe video is live! Klik de link

https://youtu.be/mCNI8I6kx2I

Best Foods/Snacks for Weight Gain ~Skinny kid Bulking Up EP.16 Are you STRUGGLING to GAIN WEIGHT and BUILD MUSCLE? Mostly NUTRITION is not on point for you then. I will share the BEST SNACKS,FIODS and MEALS for WEIGHT GA...

3 jaar transformatie! Mijn verhaal en motivatie! 🔥💪🏻

https://youtu.be/ivJouYQ9jK4

3 Year Body Transformation | Skinny to Muscular Welcome to my 3 Year Body Transformation! I used to be very skinny! I started this transformation at around 53kg. In the first year I made descent progress a...

Een vraag en antwoord video!

https://youtu.be/haFTBKFV_vs

How To Bulk Up Fast? | Q&A Today is a Q and A! Ask some more questions in the comments! How to bulk up? Instagram! https://www.instagram.com/vbfit...

Nieuwe video is live! Link in bio 😁🔥

https://youtu.be/HlZB-b1nqxM

Can I Muscle Up? ~ Skinny Kid Bulking Up EP.15 Welcome to a new episode of THE SKINNY KID BULKING UP! Besides showing MEALS and WORKOUTS you will get to know if I can MUSCLE UP or not! ...

Bedankt voor de 4000 abonnees! Hier alvast de nieuwste video ♥️
https://youtu.be/5woyeSAEu6M

Best Foods for Skinny Guys to eat to Gain Weight & Build Muscle! (FAST) I used to struggle with GAINING WEIGHT and BUILDING MUSCLE FAST. Us HARGAINERS and SKINNY GUYS have trouble with that. Thats why I decided to make this video...

Hoe zit een dag in quarantaine er voor mij uit?
https://youtu.be/fUa94251Xi8

Day In The Life of a Teenage Bodybuilder during the Coronavirus Welcome to another DAY IN THE LIFE! As a TEENAGE BODYBUILDER it is hard to build muscle and gain muscle when the CORONAVIRUS is active! GYMS ARE CLOSING. So ...

Nieuwe video is live! Door het Coronavirus moeten veel fitnesscentra de deuren sluiten... Niet getreurd, ik heb net een video gemaakt! “Hoe bouw ik thuis spiermassa op” ik deel een volledige workout! 😁💪🏻
https://youtu.be/Y1QalPsIJq8

Gym Closed beacause of Corona Virus? | Full Body Home Workout Routine As you probably know the CORONA VIRUS has been around. This causes my GYM and a lot of other GYMS to CLOSE! How can you still BUILD MUSCLE and MAKE GAINS wit...

“Hoe krijg je snel grotere armen?”
Zelfde shirt, 2 jaar later 💪🏻🔥
https://youtu.be/u8r4XQmXuGE

How to Get Bigger Arms For Skinny Guys! (BUILD MUSCLE FAST!) Skinny Guys! I know How it feels like to be skinny and not fill out a shirt! But in this video i share the best tips to get bigger arms for hardgainers and s...

Nieuwe video is live, hoe ziet een dag in mijn droomleven eruit?
https://youtu.be/Uq3XQ_lS1h8

A Day In My Dream Life Welcome to a day in my Dream life! In this video I will be sharing my Dream life! I want to let you Guys know What I want to reach in my life and How I want ...

Nieuwe video is live! 10 tips om aan te komen in gewicht en spiermassa! 💪🏻🔥
https://youtu.be/5lrxAw3ikvk

How to GAIN WEIGHT FAST For Skinny Guys | How To Put On Weight In this video I will share 10 TIPS on GAINING WEIGHT FAST for Skinny Guys! I have had a lot of problems with PUTTING ON WEIGHT in the past. I am a HARDGAINER...