Evolution Healing Centre

Habits to condition our minds help us to find success in the face of our challenges

Blood pressure… do you know your normal pressure levels? How much does it fluctuate? Does stress cause it to skyrocket? Do you have “white coat syndrome “? Did you know that normal “ideal” pressure for someone without health diagnoses is BELOW 120/80? Did you know that uncontrolled blood pressure is proven to lead to early onset; cognitive decline, decreased heart function, kidney failure, cardiovascular disease to name a few? Check with your doctor about early control of blood pressure? A home monitor is an adequate way to assist. If this is your choice, consult a healthcare professional first. Use an arm monitor the right size for more consistent and accurate readings.

Ever heard of it? The Fight or flight response refers to the Sympathetic response from your Autonomic Nervous System (ANS) part of your brain’s awareness. This is innately a survival response provoking stimulation which in today’s society is known as “Stress” of some kind. What causes this? - text messages, news casts, tv shows, mail, driving, … (not an exhaustive list) Not all stress is bad and the ANS can handle a lot of it. Ratios of five (5) units of stress to one (1) unit of our best rest have been cited. The opposing response has been coined “Rest & Digest”, also known as a parasympathetic ANS/ Healing response. What causes this? - Prayer, meditation, relaxed breathing, walks on beach, time with loved ones and at peace. Can you cause your nervous system and body frequency to vibrate and resonate at parasympathetic healing states? Every time you do it it is like putting money in the bank for your body. Top up daily for best results.

World Stroke Day education event Come learn the signs with us!
Friday 28th October. 3:00-5:00pm -la-ville Park (Queen Street Entrance) https://www.royalgazette.com/health/news/article/20221024/majority-of-stroke-victims-feel-needs-not-being-met-survey/ https://bernews.com/2022/10/evolution-healing-stroke-rehabilitation-survey-2/.

American Heart Association CPR AED First Aide brought to you by Evolution! Fall class schedule coming soon! Email if interested for yourself or your team

Come walk with us!? One lap is truly enough. https://runsignup.com/Race/Register/RaceGroup-1?raceId=16795

Evolution team will be @ the Relay 4 life this year! https://runsignup.com/Race/16795/Donate/CCizBy0fxYPhMCbg

Brain aging is a force to be reckoned with. In Bermuda there was a 52% rise in Alzheimer’s disease between 2009-2019. This now ranks Alzheimer’s the 3rd most important cause of death in Bermuda. Successful therapeutic approaches all rely on a favorable Central Nervous System response to the stimulus. Learning is always required around the impact/s and expected response to dose of therapy applied.
There are a suite of activities that impact the variables associated with biological brain aging. Some of the tried and tested activities include; , , / therapy, therapy, therapy, exposure habits, therapy, , Gong, Chi, and of excitability levels, etc. all impact our brain’s .

Keep going! Stay focused on your goals. You are a difference maker!

Evolution is in the RG news for brain injury awareness month. March in! You are not alone!

Happy Heart Month! cessation foods system management

open house at Evolution Healing Centre, 25 Point Finger Road, Paget, on Friday 11th February 2022. The event will run from 2-4 pm.

February 11th - Open House - Rear parking area Charities House. 2pm till 4pm https://bernews.com/2022/01/evolution-cardiovascular-open-house-event/ https://www.royalgazette.com/health/news/article/20220131/centre-to-focus-on-heart-health/

Here’s to simple things making you smile this year! d

An estimated 250,000 kg of arsenic(As) is disposed of in agricultural lands as fertilizer in the form of chicken litter. This litter has also been feed to beef cattle as an economical source of protein, minerals and energy. Because As is water soluble it ends up in our food supply. Rice and chicken are the primary sources of As exposure. Interestingly, rice grown in California has 41% lower As levels than Southern and Central US. Arsenic based pesticides have been used for over a century for cotton fields. And while these inorganic applications are now banned, the soils are still contaminated with it. Arsenic can contaminate US wines in the same way and could pose a health risk. (Lower IQ in children, skin, liver, lung, bladder cancers) But there is good news!Turmeric and curcumin has been found to prevent DNA damage caused by arsenic and facilitate the repair of the Enzymes responsible for DNA repair. Beta carotene in the blood has also been found to protect DNA mutations leading to cancer x 100! So if you gonna have rice, chicken and wine, why not pair it with turmeric and sweet potato :)

Have you or anyone you know had a stroke recently? Not only should your health care be treated as and emergency as soon as detected, but the AFTERCARE also must fit YOUR SPECIFIC NEEDS and delivered with significant swiftness for an optimal chance at full recovery. To learn more about stroke recovery go to www.bpralliance.com

Vitamin D is more important than we ever imagined! It mitigates C… I mean that thing we’ve been… you know focused on.
This is based on 40 patient studies btw. See articles👇🏼
BMj 2020; 371 doi: https://doi.org/10.1136/bmj.m3872
Also.
Let’s not forget Calcium homeostasis (a good thing) through promoting intestinal calcium absorption. This enhances osteoclast function and their relationship with phosphorus and our bone health.

Quality of life can be lost without notice of warning. Recovery of it can be a journey. At Evolution Healing Centre, we view being a part of this journey as a massive privilege. Thank you 🙏🏼

Physiotherapists can offer a helping hand for a variety of physically manifested problems. Check www.bpralliance.com for more information.

Kim Watkins MHealSc. BSc., RPT - Senior Physiotherapist

Kim Watkins is a Registered Physiotherapist in New Zealand, Hawaii, United Kingdom and Bermuda.

Kim is a skilled physiotherapist with a wide range of clinical experiences, including hospital and acute care, musculoskeletal, neurology, respiratory, orthopaedics, sports injuries, as well as women’s health.

She recently added a Masters Degree to her acheivements and is passionate about stroke rehabilitation research and improving quality of life for persons with brain related disorders, as well as with general aches and pains.

Join us in welcoming Kim Watkins to our health care provider community!

http://eepurl.com/hpgNAj

Sandro Fubler, MSc. CR, BSc (Hons), RPT - Chief Executive

Sandro E. Fubler is a Registered Physiotherapist with a researching background, and over a decade of successfully directing cardiovascular and pulmonary rehabilitation programmes, as well as consulting with elite performance athletes.

Sandro has a proven track record for evidence based approaches to safely improve the movement of high risk individuals with severe coronary/ vacular or pulmonary disease. In addition to this, he is a proven hands on therapist with varied skills such as acupuncture, biomechanical movement analysis, and the treatment of respiratory associated pain.

He is passionate about preventive approaches in rehabilitation for elderly, research and improving quality of life for anyone with physically restrictive ailment.

Thank you for helping us to serve your patients along their respective journeys and help them to realise thier potential!

http://eepurl.com/hpoAcL

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