Wholistic Wellness Center

At Wholistic Wellness Center, we believe in the inseparable connection between mind and body. Your mental health is just as vital as your physical health, and in recognition of Mental Health Awareness, we're here to share 5 essential tips to help you nurture your mental well-being:

Your mental health journey is important, and it’s okay to take it one step at a time. Implement these tips to cultivate resilience, emotional equilibrium, and a deeper sense of well-being.

Let's walk this path together, supporting one another in our pursuit of holistic health. 💚

Embrace a healthier you with IV Infusion Therapy. Whether you're looking to enhance your energy, support your immune system, or detoxify, this is your path to fast and effective wellness.

Ready to feel your best? 💪✨

Ever wonder why IV Infusion Therapy is the wellness secret everyone's talking about?

It's a powerful way to deliver vitamins, minerals, and medications directly into your bloodstream, bypassing the digestive system for instant benefits!

💪 Boost energy & immune function 🌱 Detox & hydrate 🔥 Support weight management 🍊 Fight nutrient deficiencies with high-dose vitamins

Get the nutrients your body needs in the most efficient way possible. Perfect for those looking to enhance their wellness routine with immediate results.

Feel revitalized, nourished, and ready to take on the world!

Our approach to wellness is simple yet profound: we treat the whole person, not just the symptoms.

By integrating conventional medicine with holistic practices, we provide comprehensive care tailored to your individual needs.

Experience the power of holistic healing with us.

🌱✨ Your Journey to Holistic Wellness: As Unique as You Are ✨🌱

🌟At the heart of holistic wellness lies the understanding that we are all beautifully unique. Just like no two fingerprints are the same, no single path to wellness suits everyone.

That's why we take the time to listen, understand, and customize a wellness plan that's as unique as you are. From acupuncture to nutritional counseling, our diverse range of services ensures you receive the care you deserve.

We're here to guide you through every step, ensuring that your path to holistic wellness is as rewarding as it is personal. Because you deserve care that's as unique and multifaceted as you are.

🌿 Embark on your personalized wellness journey today. Let's uncover the wellness plan that's perfect just for you.

Visit www.wholisticwellness.bm 👩‍⚕️👨‍⚕️

🌿✨ Discover a Better Approach to Health & Wellness ✨🌿

It's time to embrace a new era of health care—one where you're empowered to thrive, not just survive.

Let's embark on this journey together.

Your path to complete wellness starts here.
Visit www.wholisticwellness.bm 👩‍⚕️👨‍⚕️

Health coaching is a system of support that helps you make the most of your health and fitness. It’s designed to help you optimize your health, fitness and performance, so you can achieve your goals in the time you have available.

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

Guided meditation helps improve your sleep quality and duration, which means it can help you get more restful sleep and wake up feeling refreshed. It also helps improve your overall mood and happiness levels—which makes it a great fit for people who suffer from chronic stress or depression. Guided meditations can also help reduce anxiety and depression, which can have a huge impact on your health overall (and not just in terms of physical symptoms).

Benefits of meditation:

Helps to Relieve Stress and Fatigue
Reducing Negative Emotions
Makes You More Loving
Increasing Patience
Increasing Creativity
Helps You Manage Anxiety

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

The nutritionists at Wholistic Wellness work in therapeutic partnership with patients to uncover and address the root causes of their issues using proven systems and tools that embrace diet and lifestyle modifications as the core modalities of their everyday self-care. They will both support and educate patients about what’s going on in their bodies, and how making uniquely targeted diet and lifestyle modifications will shift the terrain and help them reach their health goals.

Holistic nutritionists are specialized nutritionists that heal patients using natural foods and products instead of conventional medical treatments. They also seek to remedy the entire or “whole” person (mind, body, and soul) as opposed to curing
isolated symptoms.

Holistic nutritionists typically perform the following services:

Evaluating a patient’s lifestyle
Introducing healthy eating habits
Recommend certain foods and supplements
Aid in detoxing the body
Creating customized meal plans
Developing stress management skills
Educating the public on holistic wellness

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

We don’t just want to treat your illness, we want to help you experience optimal health and wellness. Rather than simply making a diagnosis and then determining which drugs or surgery will best treat the condition, Functional Medicine practitioners dive deep into the patient’s history and biochemistry and ask why this patient is ill.

Functional Medicine benefits:

Determine the root causes of your illnesses
All of patient’s medical history is reviewed in detail
Help you experience optimal health and wellness
Personalization of healthcare for each patient
We provide good health care and not sick care
Prevention of additional health risks in the future

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

Corporate wellness is all about creating an environment where employees can be as happy as they want to be. A lot of times, people will feel like they don’t have control over their own lives, and this can lead to stress and anxiety. By incorporating corporate wellness into your company’s culture, it allows you to help people feel more in control of their lives. It’s also good for the bottom line: studies have shown that happier employees are more productive employees who are less likely to leave
their companies. Corporate wellness also helps companies attract top talent because people who are happy are more likely to want to work for companies that care about them.

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

The BioCharger NG is a health optimization platform designed to transmit energy that stimulates and invigorates the entire body to optimize and improve potential health, wellness, and athletic performance.

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

The first type is acupuncture for pain syndromes (essentially, anyone experiencing pain that feels physical: muscle pain or soreness, joint pain, back pain, some nerve pain, etc.). These conditions will likely be treated with contemporary acupuncture.

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

Pilates is the perfect way to get in shape. It is a complete workout that works every muscle in your body and tones your entire body from head to toe. It’s also great for people with injuries or who have arthritis or joint problems. The exercises are easy to do at home or at the gym and can be done by anyone regardless of age or fitness level. Pilates can help improve posture, help with back pain and reduce stress. Pilates also helps relieve stress by relaxing muscles and reducing tension in the body allowing better sleep which leads to better nutrition which leads to better fitness!

Contact us for more Wholistic info:

Wholistic Wellness Center

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

Pulsed electromagnetic field therapy is a treatment for pain, inflammation, and other symptoms caused by injuries or chronic conditions. It’s a form of physical therapy that can be used on the entire body.

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

Lymphatic Drainage Therapy is a treatment that involves the use of a hands-on massage to help drain and stimulate the lymphatic system. The purpose of this therapy is to help restore the body’s natural ability to flush out waste through the lymphatic system, which is often blocked by tissue and scarring.

Postural assessments and correction is a specialty within physical therapy that focuses on improving your posture. Your posture is what makes up your body’s shape—whether you’re standing up straight, sitting at a desk, or laying down in bed. Postural assessments and correction can help you maintain good posture while doing everyday activities like walking down stairs or running errands. It can also help prevent injuries like knee pain or back pain. Postural assessments and correction helps improve your ability to move more freely through daily activities with less pain or discomfort. If you have back pain already or are at risk for developing future problems due to poor posture, then postural assessments may be right for you!

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

The HOCATT™ delivers a combination of modalities perfectly sequenced to give a gentle, but incredibly powerful session that boosts energy, and detoxifies the body down to cellular level. The main modality is Transdermal Ozone, which is generated from pure Oxygen. You can think of Ozone as a Super-Oxygen!

HOCATT™ MODALITIES:

• Transdermal Ozone
• CO2 / Carbonic Acid
• Whole Body Hyperthermia (WBH)
– Far Infrared
– Steam Sauna
• Frequency Specific Microcurrents
• Exercise with Oxygen Breathing
• Photon Light & Colors
• Ultraviolet Irradiation

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

Restorative movement is a type of exercise that helps to rebuild the muscles and connective tissue in your body. It’s designed to help you recover from injury or pain and restore your balance, strength, and flexibility.

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

Many people who feel unwell will typically have ‘normal’ results on a blood test. However, normal is by no means the same as optimal! Blood markers may have not yet progressed to a state of diagnosable disease, but they may be far from what is considered ideal or healthy.

The issue isn’t that blood testing is a poor diagnostic tool, far from it. The issue is that the reference ranges used on traditional blood tests are far too broad and based on statistical averages, not whether a certain value represents good health or optimal function for you.

As such, conventional blood test interpretation is often inadequate at detecting health problems early on. Luckily, there’s a far smarter approach available!

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

Charge your life. Change your life.

The BioCharger NG is a health optimization platform designed to transmit energy that stimulates and invigorates the entire body to optimize and improve potential health, wellness, and athletic performance.

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

Benefits of Acupuncture:

Reduces Stress
Reduced Eye Strain
Improved Immune System
Mental Clarity
Improved Digestion
Allergy Relief
Reduces Body Pains
Prevents Wrinkles (Facial Acupuncture)

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

WellBody Wednesday this week is all about The Pelvis! The pelvis being the most central part of our body and imperative to our walk and the majority of our life. It's also a housing of much tension and holds much pain for us.

When we expand the pelvis's dimensions from our typical 2D sense of sitting and ignoring it most of the day... to a 3 D s p a c i o u s and e x p a n d e d version that invites movement and frees itself of some held tensions and faulty patterns, our walk and even our existence changes. I know that sounds big, but come check it out.

All classes are Restorative and are part of restoring health and function to the body to enjoy our regular activities. These classes will support nervous system health and will act as a form of body meditation...you'll likely feel refreshed, grounded and chill when you leave :)

Classes are at BEAMS Wholistic Wellness - 2 Midsea Lane (Near Belco on Serpentine rd)
Call 441-601-8008 or email [email protected]
https://wholisticwellness.bm/contact-us/

Well-Mind Meditation Mondays @ 615pm.

Tonight will be a body scan meditation :) Where we will re-unite with the sacred body that carries the weight all day.

Come as you are. We have chairs and mats. :)

Pls call, email or PM me to reserve space. Meditation sessions at $15.
Ph 601-8008
email [email protected]
https://wholisticwellness.bm/contact-us/

BEAMS Wholistic Wellness is located at 2 Midsea Lane (above Bargain Box on Serpentine Rd)

Guided meditation helps improve your sleep quality and duration, which means it can help you get more restful sleep and wake up feeling refreshed. It also helps improve your overall mood and happiness levels—which makes it a great fit for people who suffer from chronic stress or depression. Guided meditations can also help reduce anxiety and depression, which can have a huge impact on your health overall (and not just in terms of physical symptoms).

Benefits of meditation:

Helps to Relieve Stress and Fatigue
Reducing Negative Emotions
Makes You More Loving
Increasing Patience
Increasing Creativity
Helps You Manage Anxiety

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

"Find peace in just 5 minutes a day with our stress-relieving meditation 🙏"

Contact us for more Wholistic info:

2 Midsea Lane Pembroke, Bermuda

Phone: 441-601-8008
Email: [email protected]

The Problem: Oxidative Stress Damages Proteins
Proteins do all the work in your body, including the important job of repairing damage. Unfortunately, ongoing damage is unavoidable. Simply breathing causes oxidative damage and some lifestyle choices make it even worse. When proteins are damaged, they lose their function. We recognize this as lower performance, less vitality, aging, and in the worst-case chronic
illness.
The Solution: Protect Proteins and Accelerate Repair
Before proteins can do all their work, it is necessary for them to fold into precise 3D shapes. For this to happen, the water surrounding proteins must have specific properties. NanoVi influences water surrounding proteins in a way that helps them fold so they can function. Improvements are measurable. NanoVi is a unique, scientifically backed protein folding
therapy.

Benefits of Nanovi

IMPROVE PERFORMANCE
ACCELERATE RECOVERY
MAINTAIN WELLNESS