The Yoga Centre Bermuda

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Joy will Come in the Morning!! Not thru lollygagging but thru..Practice and Non-attachment!!       Yoga On The Rock - Fall 2024 schedule View School Calendar   "Joy will Come in the Morning!!! Joy Will Come in The Morning… not thro

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Yoga Centre Summer Schedule of Classes. Free Meditation sittings and Deep Relaxation in our new Studio B! One-off courses & workshops: Working with Inversions, Yoga over 50 - Fascial Release, Yoga for the Core, Balancing the Chakras, Beginners 6-wk session, Therapeutic Safe Yoga for pain management. Plus our regular walk-in classes. For info or to register email [email protected].

Spirituality in Yoga Therapy: Bringing Transformation to Health | IAYT Conferences and Training With institutions ranging from the U.S. Veterans Administration and the National Center for Complementary and Integrative Health to universities and medical centers now recognizing the importance of spiritual health, yoga therapists are poised to facilitate these explorations in integrative settings...

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Spirituality in Yoga Therapy: Bringing Transformation to Health

With institutions ranging from the U.S. Veterans Administration and the National Center for Complementary and Integrative Health to universities and medical centers now recognizing the importance of spiritual health, yoga therapists are poised to facilitate these explorations in integrative settings around the world by keeping the yoga, complete with its aim of spiritual transformation, in yoga therapy.
Research has established that, at least in the West, people often begin a yoga practice in hopes of accessing benefits to the physical body, and maybe to mental and emotional health as well. We also know that something else keeps them practicing, and studies have begun to clearly demonstrate the importance of spiritual health to overall well-being.
How can C-IAYTs fully embrace spiritual support roles and step into the many opportunities now available? Join us for a thought-provoking panel discussion at 2 PM ET on Wednesday, May 15. This free webinar will also be recorded for those who cannot attend live.

Spirituality in Yoga Therapy | International Association of Yoga Therapists With institutions ranging from the U.S. Veterans Administration and the National Center for Complementary and Integrative Health to universities and medical centers now recognizing the importance of spiritual health, yoga therapists are poised to facilitate these explorations in integrative settings...

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Upcoming multi-level Yoga for Low Back support 6-wk series starts May 4 We've crossed the threshhold into Spring, a time for new beginnings, fresh starts, revisiting what direction we want to travel in. Adapting Yoga for Lower Back Conditions Saturday May 4-June 8 ~ 3:30

Low Back Health 6-week Series
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Adapting Yoga for Lower Back Health May 4-June 8 If you are one of the millions of people challenged by low back tightness and pain, there's hope. Adapting Yoga for Lower Back Conditions Saturday May 4-June 8 ~ 3:30-5pm at The Yoga Centre Over the

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Spring 2024 Newsletter ( April - June 2024) Come Visit Us!....see what we have going on at The Yoga Centre, physical abode for Yoga on the Rock!       Yoga on the Rock Our April- Jun, 2024 Newsletter     Course classes, workshops, retreats,

5-session Tech Neck series starts Tuesday April 9 -- 5:15-6:15pm at The Yoga Centre. Space for 8. WHATSAPP PATRICIA 505-7515.

Yin Immersion

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"Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us." ~Maya Angelou

(Book: Wouldn't Take Nothing for My Journey Now https://amzn.to/466uHtj)

Bermuda recycles tin, aluminum and glass. Recycling is better for the environment. Free residential curbside collection every 2 weeks, Thursdays in the westend, Fridays i
eastend. for more info

May there be kindness in your gaze as you look within 💖

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Adapting Yoga for Lower Back Conditions If you are one of the millions of people who currently suffers from low back pain, there is hope. Adapting Yoga for Lower Back Conditions starts Saturday Jan 20, 3:30-5pm at The Yoga Centre Over the

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Christmas Gift Certificates May your Christmas be Peaceful, Easeful, Joyful ‌ ‌ ‌

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Our Winter Season schedule/newsletter( Jan.-Mar. 2023) just for you! A Blessed Holiday Season to You!! New courses/classes, old favorites and trainings and popular repeats you don't want to miss!!! Yoga On The Rock Winter 2024, newsletter ( Jan-Mar. 2024) (All classes held, except those online, at The

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Happy Thanksgiving! May we be safe May we be happy May we be healthy May with live with ease facebook.com/YogaCentreBermuda | [email protected]   LivingYoga | 8 Trinity Church Road, Hamilton, CR03 Bermuda Unsu

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Yoga for Strong, Healthy Bones Walk-in Class Mondays 5:30pm Yoga for Strong, Healthy Bones & Muscles walk-in class ~ Mondays 5:30-7pm ~ In this class, focus is on strengthening your bones by toning your muscles. As muscles become stronger, they pull harder on

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Adapting Yoga for Lower Back Conditions

...and good for late summer too!

Early summer superfoods for osteoporosis As we enter summer, I want to share with you some of my favorite seasonal foods that fit the criteria of “superfoods” for bone health — and I also want to share exactly what these criteria are to help you in identifying beneficial foods on your own.