Sleep Solutions Bermuda

💬 Did you know that adults who sleep less than 7 hours nightly have a higher risk of mood problems?

→ To improve your mood, you should sleep 7 or more hours per night.
→ You also should get regular exercise. Do aerobic activities like walking, swimming or jogging. Do other activities to strengthen your muscles. Regular exercise improves sleep.
→ Take a morning walk or go outside at lunchtime to enjoy the sunlight. When you are inside during the day, try to spend some time sitting by a window. Daylight helps set the timing of your body clock. It also provides a natural mood boost.

To learn more, visit our website or give us a call on 735-4241. 📞

www.sleepsolutionsbda.com

Anyone else loving lavender at the moment? 💜

Lavender oil is a popular aromatherapy choice for sleep and relaxation. Studies show that using lavender oil for aromatherapy can improve sleep quality — including in people with insomnia, depression, and anxiety. 💤

According to Sleep Foundation:
→ Lavender essential oil calms the nervous system.
→ In students, exposure to lavender aroma at nighttime reduced sleepiness upon waking the following day.
→ Women between ages 45 and 55 experienced improved sleep quality after lavender aromatherapy

Lavender can be put on a pillow to be inhaled during the night or combined with other oils and used for massage, as it is easily absorbed by the skin. Combining lavender aromatherapy with sleep hygiene techniques improves sleep more than lavender alone.

Side Sleeping: Benefits and Which Side to Sleep On | Sleep Foundation Side sleeping offers many potential benefits, from better spinal alignment to a reduced risk of snoring. Learn how to sleep on your side for more restful sleep.

How to Sleep Better - Sleep Foundation Looking for ways to get a better night of sleep? Our detailed guide provides easy-to-follow steps to improve sleep hygiene and get more restful sleep night after night.

Weighted Blanket Benefits | Do Weighted Blankets Work? [Try It] Weighted blankets have gained popularity in recent years due to the host of physical and mental health benefits they provide.

"I slept deeper, harder, and more peaceful with the Purple weighted blanket than I ever had."

Link to full article: https://www.glamour.com/gallery/best-weighted-blankets

NEW sleep plus – restore your rhythm Introducing our new sleep plus collection, designed to help restore normal sleep patterns.

Constantly wake up during the night? Early riser? Light sleeper? Lacking energy during the day? ☑️ Try using a pillow spray, like this new Sleep Plus pillow spray from This Works

😴 Smelling soothing scents can cause your body to release relaxing chemicals that can help you in the sleep department. Some sleep-aid scents include essential oils like lavender, cedarwood, geranium, ylang-ylang, bergamot, sandalwood, and frankincense.

💤 It's proven to help restore normal sleep patterns and positively impact REM (Rapid Eye Movement) sleep (the stage of sleep associated with memory consolidation and information processing). REM is also associated with a decrease in the activity of a part of the brain linked to anxiety and stress.

Credit: This Works

Raise your hand if you have it all together all the time… 💥 New flash: NO ONE does, especially now, and that’s ok!

What does balance look like to you? Let us know in the comments below. ✍🏻

Set yourself up for sleepy success! ✨ Simple changes can make big differences when it comes to sleep quality. Some things to keep in mind:

1) Maintain a regular sleep and wake time schedule (including on the weekends).

2) Establish a regular, relaxing bedtime routine (such as soaking in a hot bath, reading a book, or listening to soothing music).

3) Create a sleep-conducive environment that is dark, quiet, comfortable and cool.

⬆️ Which one of these sleep hygiene habits can you add into your routine? Comment below and let us know!

A good night's sleep is vital for every human being to survive. Given that the average person sleeps for 8 hours in a day, that means that the average person will sleep for 229,961 hours in their lifetime — or basically 1/3 of their life. 🤯

On average, how many hours of sleep do you get a night? 😴 Let us know in the comments below.

You may have noticed; earlier this year we did a complete rebrand! 💜 We’ve got a new name, new logo and new location, BUT the same great education and support for those with sleep apnea. Check out our new website for loads of helpful info and resources!

www.sleepsolutionsbda.com

🏢 Come visit us at 6 Bakery Lane, Pembroke, Bermuda — Or give us a call on 735-4241. 📞

Sleep Solutions Bermuda At Sleep Solutions, we enhance our clients' quality of life through awareness and education on sleep

Your sleep apnea mask should be so comfortable, you'll be able to cuddle up with it before you go to sleep. Let's find the right mask for you!

Mornings are for drinking coffee, not laboriously scrubbing your sleep equipment.

Meet SoClean 2. No fuss, no mess, no disassembly. Just pop it in and go about your day. At bedtime, your sleep equipment will be fresh and ready to use.

How can you promote quality sleep at home?

1. Try lavendar! Studies do show that lavendar promotes better sleep and relieves stress.
2. Reduce light / dcarken the bedroom & bathroom. Install light blocking & sound absorbing curtains or shades. Wear an eye mask.
3. Create a quiet environment without sound. Wear ear plugs or use a white noise machine or fan. Install carpeting & drapes to absorb sound.

We've all had days like this! Come visit me at 6 Bakery Lane, in Pembroke, for sleep apnea support and products. Remember, you can order your products online at: https://sleepsolutionsbda.com/products

We are very excited to celebrate World Sleep Day 2021. Can you believe it's tomorrow?

This amazing Sleep Health initiative aims to build more awareness, education and solutions for Insomnia, Sleep Apnea and other Sleeping Disorders that impact overall health and wellness. Join this webinar in this world recognized observance of Regular Sleep, Healthy Future.

https://zoom.us/.../4716160374435/WN_cCDsGVs0RcGQXbsr-Tdc3A