City Pharmacy

https://www.health.com/healthy-weight-loss-foods-8668655

17 Foods That Support Healthy Weight Loss, According to a Dietitian Sustainable weight loss requires more than creating a calorie deficit. Here's what research says are some of the best foods for weight loss.

A long article, but good info !!

Inflammation isn't always bad. Here's how we can use it to heal. Cold dunks, heat treatment, and plasma injections are popular for battling inflammation—but we also need the body's defense mechanism to help us mend. What’s a person with aching knees to do?

HAPPY NEW YEAR EVERYONE

City Pharmacy now has the Covid vaccine available.
-Pfizer Comirnaty Omicron XBB.1.5. 30mcg dose.

If you would like to receive a vaccination, please call Jane on
296 5511 or email me at [email protected]

I'm a doctor - here's why you crave chocolate when you're stressed 'Craving chocolate is a response to a stressful situation as a need for energy,' says Dr Nicky Keay, honorary clinical lecturer in medicine at University College London.

https://www.healthdigest.com/980765/the-best-exercises-for-bad-knees/

The Best Exercises For Bad Knees - Health Digest If you have pain or injury in your knee, its vital to gently strengthen and stretch the muscles around it. Here are the best exercises you can do.

https://www.realsimple.com/health/preventative-health/benefits-of-drinking-water-in-morning

Should You Be Drinking Water First Thing in the Morning? Here Are 6 Healthy Perks, According to MDs Should you drink a glass of water first thing in the morning after waking up, on an empty stomach? We asked doctors if this is the healthiest way to hydrate for the day.

https://www.healthline.com/health/diabetes/blood-sugar-level-chart?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=diabetes&utm_content=2022-07-14&apid=27702873&rvid=3064c9e59d9bb9cb15a97e1e264d08e181faabf404db1149f20a271b0a705121 -line

Blood Sugar Level Charts for Diabetes: Type 1 and Type 2 Recommended blood sugar levels can help you know if your blood sugar is in a "normal" range. See the charts in this article for type 1 and type 2 diabetes for adults and children.

https://www.abc.net.au/news/health/2018-11-15/blue-light-circadian-clock/10481074?pfmredir=ms

What is 'blue light' and is it really bad for your health? You may have heard that too much screen time in the evening is a bad for you, and it's true the blue light emitted by devices like phones and tablets can disturb your sleep. But blue light is not all bad.

https://www.realsimple.com/health/preventative-health/can-you-drink-too-much-water

Hydration Is Essential, but Can You Drink Too Much Water? It is possible to drink too much water, MDs say, but how much water is too much? Here's how to tell if you're drinking too much water, the risks, and how to treat it.

-Book a slot at www.HealthIQ.bm, Mon-Fri. 8.15am-5.15pm.

-Receive a verified negative test result certificate within 30mins.

-$40 at CITY PHARMACY.

https://www.psychologytoday.com/us/blog/diagnosis-diet/201903/the-brain-needs-animal-fat

The Brain Needs Animal Fat Why humans can't thrive on plants alone.

Watch The Gut-Immune Solution Masterclass The secret to a strong immune system lives in your gut.

How to look after your gut: From what to eat to when to exercise Inside your stomach, your gut is working day and night and it plays a vital role in your body, largely thanks to the 'microbiome'.

DR JENNA MACCIOCHI: Ways to keep your immune system fighting fit DR JENNA MACCIOCHI: Like an athlete, the immune system needs to balance training and practice with rest and repair to become strong and adept.

This Urine Color Chart Reveals Exactly What Your P*e Color Means Check out this urine color chart to find out what your p*e color means. Here's what's normal and what's not, and when to see a doctor.

This Is the Best Time of Day to Take Vitamins, According to Health Experts When you take your vitamins – and what you take them with – can make a big difference in how effective they'll be

With Omicron variant spreading exponentially, experts warn more effective masks are required | NKyTribune “With another coronavirus variant racing across the U.S., once again health authorities are urging people to mask up indoors. Yes, you’ve heard it all before,” Maria Godoy reports for NPR. “But given how contagious Omicron is, experts say, it’s seriously time to upgrade to an N95 or simila...

What you need to know about at-home rapid tests and their results At-home rapid tests have proven to be a powerful weapon in the country's battle against the coronavirus and its latest variants, but the surge of the omicron

Exercise is the key to protecting our eyesight as we get older, here's why The benefits of exercise keep mounting up, as researchers dig into how physical activity protects our retinas

Stye: Causes, prevention, and treatment A stye is a red, inflamed bump on the inside or outside of the eyelid. The bump is caused by a collection of pus, and a bacterial infection is often responsible. Styes may be painful, but they are usually harmless and can disappear within 1 week. Learn to soothe symptoms, sp*ed healing, and prevent....

Is a vegan diet healthier than eating meat and dairy? - BBC Reel Identical twins Hugo and Ross Turner are adventure athletes that are always trying to find ways to improve their performance. With the help of scientists at King's College London, they went on a 12-week fitness program with a twist: Hugo turned vegan, and Ross continued to eat meat. Which diet is th...

Omicron COVID variant: All you need to know about the new coronavirus strain under investigation by UK The B.1.1.529 variant, named Omicron, has been designated as a variant under investigation in the UK. Here's what we know about the new strain.

Study finds a link between inflammatory diseases and a disrupted body clock Working the night shift or not getting enough sleep can have a serious impact on your health.

5 sleep myths: How much sleep do we need? In this Special Feature, we investigate five myths associated with sleep. Among other questions, we ask whether sleep deprivation truly can be fatal.

9 Surprising Shower Habits Your Dermatologist Hates Who knew, but your shower routine could actually be affecting your health. Of course, when you're soaping up, you're probably not thinking about possible mistakes you're making in the shower (you're just shampooing and maybe singing, right?). But,…

Science reveals the best bedtime for improving heart health A recent study has unpacked the best time to go to sleep in order to limit our risk of heart disease

Microbiome: ‘good’ gut bacteria really could help you lose weight – new study We have trillions of microbes in our gut – and each do something different for our body.

10 Signs and Symptoms of Iron Deficiency If you're not getting enough iron, you may develop iron deficiency anemia. Here are 10 signs and symptoms that you're deficient in iron.

Why do men's eyebrows get bushier with age? And why doesn't it happen to women?