Solace Doula
Nearby health & beauty businesses
Nassau City
New Providence
Bahamas
Nassau City
99999
00000
0000
Labour & Post-partum Doula
Providing mothers comfort when they need it most!
24/03/2023
🌱 Pregnancy Nutrition 101🍴
📍M A G N E S I U M
Magnesium is one of the ten essential metals in humans. It is necessary for reducing the risk of pregnancy complications such as preeclampsia, uterine irritability, premature labor or preterm birth. Getting enough magnesium during pregnancy helps to prevent many pregnancy discomforts such as cramping, headaches, insomnia, and constipation.
🌾You can get your daily dose of magnesium from:
Wholegrains ➡️ quinoa, wholegrain rice, oatmeal and wheat germ
Nuts ➡️ brazil nuts, almonds, cashews, hazelnuts, walnuts, pecans, pistachios, peanuts and peanut butter.
Seeds ➡️ pumpkin seeds, sunflower seeds, sesame seeds and tahini.
Legumes ➡️ baked beans, soya beans, edamame and lentils
23/03/2023
Science has proven that having a doula has a number of benefits for pregnant women! 😊
Some of these benefits include:
✨ Positive birth outcome & experience - Having a doula help you navigate your birth journey by giving you continuous support and education throughout your pregnancy can help to ease any stress or fears you may have surrounding your birth.
✨ Less likely to have medical interventions - A doula is trained to know various pain relieving and comfort measures during labour, so you can trust your body to do what it is made to do!
✨ Decreased rate of postpartum depression - Your doula will be there to listen to all the concerns you have and take a load off of your shoulders while you get some much needed sleep! Not being alone in the postpartum period can make a significant difference in how a mother feels in the long run.
17/03/2023
"Giving mothers support when they need it most." 🕊
Childbirth and post-partum is no walk in the park, and definitely not one that should be done alone.
Mama, you've just welcomed a beautiful soul into this world. It's time for you to take the rest that your body needs and connect with your bundle of joy. 😊
15/03/2023
Welcome to Solace Doula Services! A safe space where mothers are comforted when they need it most. 💚 We offer labour and post-partum doula services, with a holistic approach to healing and having the best birthing experience possible.
(P.S. We're located in The Bahamas. 🇧🇸 )
13/03/2023
What's a doula anyway? 👀
They are a listening ear, a cook, a cleaner, a babysitter, a friend, and much more to a mother who needs support during one of the most vulnerable times in her life. ❤️
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Nassau
Luxus Treatments
1 Collins Avenue
Nassau, 00000
Personalized care to improve your wellness and quality of life.
Wholistic Lifestyle
32 West Avenue, Centreville (Across From Centreville Primary School)
Nassau
Improving Health: One Person at A Time!
Busher's Tea & Herbs Bahamas
Market Street
Nassau, 1242
A Bahamian owned business that specialize in medicinal bush teas and natural herbal products
Coaching To Wellness
The Rehab Studio
Nassau
I empower ambitious women—especially mothers, career women, and entrepreneurs—by offering 1:1 online coaching for personal growth, balance, and self-care. Founder of @bougieandwell...
Healthy U Naturally
Nassau
A Business that believes that though God's grace you can be Healthy U Naturally.
Bahamas Annual YOGA Festival
West Bay Street & The Grow West
Nassau, POBOXSS19824
Hatha & Kria yoga program aims to attract people with an active life style, body & mind & to bring them together at the beautiful PGA golf course / country club for golf pr
Island Cleanse
Nassau, 00000
To help our clients realize that their bodies have self healing properties.
Health By Touch Bahamas
Nassau
Health By Touch Holistic Therapy offers personable treatments that are geared towards stress managem
The Treatment Room Trichology And Wellness Center
#18 Parkgate Road Off Village Rd
Nassau
We are a health/hair restoration clinic that is trained to think and act differently to solve health challenges that others can't. We provide comprehensive testing to uncover route...
King's Get Fit Club 3 Katrina King
Percy Munning's Park/Vendal Drive
Nassau, 0000
We're committed and dedicated to pushing persons past any challenges that stands in there way. We don't just talk, we're doers..���
Vitality Products
Blue Hill Road South
Nassau, CB13897
"Vitality Products - Rejuvenating the aging body using nature's finest miracles."