Love Yourself and Your Health Campaign

Listen, I’ll be the first to say it ‘ain’t necessarily easy, BUT it is NECESSARY (depending on what’s most important to you)!

We spend our money on ALOT of things as we prioritize and meet our needs, and also enjoy our ‘wants’ of this life.

The indomitable Dr Patti Symonette, The Wellness Center once said, ‘Your BIGGEST bill $ should be your food bill!’ In doing so, it is aligned with the one thing that is THE most fundamental and important above all - your HEALTH & WELLNESS.

So while it takes desire, awareness, intention, and definitely a plan and discipline to divert those dollars 💵 , if looking and feeling good, maximum output and productivity, a high quality of life, and aging WELL, are your desires, then let’s put our money where our mouth is - LITERALLY!

And begin to see it as a JOY, to feed ourselves LIFE, ENERGY & VITALITY, as FOOD BECOMES OUR MEDICINE, and MEDICINE BECOMES OUR FOOD. 🍉🫐🥬🥝🥥🥗🍎🍊

Be apart of enhancing our traditions! Gathering around great tasting food will always be part of our culture.

Together we can continue our Bahamian traditions and enjoying the foods we love with some tweaks, swaps and additions, while becoming a healthy nation at the same time…one decision, one healthy plate, one day, one commitment at a time!

We can DO THIS Wellness Warriors!!🙌🏿🙌🏿

Thanks to Alesha CadetC The Tribune, for covering the Veggie Meet Up event!

What if we reDEFINE the way we approach/think about DISCIPLINE!

This is how it could/should FEEL! (see video). It makes the journey lighter and more enjoyable.

Be a DISCIPLE to YOUR HIGHER SELF!
vs the traditional approach/perception of discipline.💚

Thanks to my Sol Sis Aisha Nesut Ani El for the share.🤗

https://youtu.be/C_p8wo_UV2U?si=MTbfY21u2ix-Xppo

🙏🏿

STOP Trying To Be More Disciplined! (The Art of Blissipline) Use this trick to transform force into flow, anyone can do it!"When it's you it's forced, when it's God/Source it flows"Want more support like this?http://ww...

DISCIPLINE
MUST follow the DECISION. Periodt!‼️

Q: You know where’s the scariest place to be?
Ans: THE SAME PLACE AS LAST YEAR!
Advice : EVOLVE into a BRAND NEW YOU!

I’M DOING A MASTER CLASS!!
7 Steps to A BRAND NEW YOU!🫵🏿

How do you create, and experience BLISS / JOY, without relying on external factors?

Hands up 🤚🏿, if you have the body (mind, heart & spirit), that supports your LIFE’s VISION! So you can JOY-FULLY show up, in ALL the ways you desire to!