Precision Nutrition Bahamas Lifestyle Coaching

The 5 universal principles of good nutrition, according to science. Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.

Congratulations to our client Geneva Mortimer! Geneva has lost over 25lbs in only 1 Month on the 90 Day Total Transformation System!

How did she do it???
🌟 Our 7 Day Detox
🌟Weekly Weight Loss Club & Precision Nutrition Coaching
🌟Curvy Fitness Classes by 90 Day Transformation
🌟Body Contouring & Infrared Sauna Treatments by FlirtyGirl Bahamas

Join Geneva and start your own Transformation...Call Today for a Consultation!467-9630

3 Steps to Fix Any Diet Problem: A proven formula for helping people look and feel their best. When your eating plan stops working, it's normal to just feel… stuck. But you can fix any diet problem with these 3 steps (the first one might really surprise you).

The ultimate calorie, portion, and macro calculator. Use this calorie, portion, and macro calculator to get a FREE 18-page nutrition plan that’s customized exactly for YOUR body, goals, and preferences.

The modern diet dilemma: Is it better to... eat meat? Go vegan? Something in between? The truth about what’s right for you. Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to nutritional deficiencies. Both sides say their approach is healthier. What does science say? And how can you best help clients, no matter what their dietary preferences? K...

Eating too much? You can blame your brain. [How brain signaling drives what you eat. And what to do about it.] It's not about willpower - brain signals drive what, how, and when we eat. If you're eating too much, here are the steps you need to take back control.

The cost of getting lean: Is it really worth the trade-off? [Video] Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s what the fitness industry is selling, but have you ever considered the true costs of achieving this “look?” In this short video, Dr. John Berardi lays out all the benefits and tradeoffs, so you can make an info...

The 3 Absolute Worst Health And Fitness Goals You Must Avoid. If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we'll help you get organized while covering three important strategies for turning ‘bad' fitness goals into ‘good' ones.

Postcards from the future. [Inspiring photos] Precision Nutrition clients usually start out hoping for a better body. They walk away with much more, including surprising mental shifts that lead to happier, richer lives. Today we feature their Postcards From The Future, highlighting what can happen with the right kind of support.

If you've heard about the , you've likely also heard that this dietary lifestyle can help you perform better, live longer, and look great on the beach.⁣⁣⁠
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But can it really?⁣⁣⁠
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The answer is... it depends.⁣⁣⁠
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Up on the blog, we take a deep dive into the ketogenic diet— what it looks like in "real life"; who it might work for (and might not work for); and what this means for you or your client. http://ow.ly/5ZcR50xEOml
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In the meantime, to give you a better idea of a in real life, here's a sample comparison to three other eating plans.⁣⁠
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Tag a friend/ client who’s curious about the ⤵️

Philly Cheesesteak Cabbage Wraps: All the Good Stuff, None of the Carbs Love Cheesesteak but don't love carbs? Not a problem!

The Paleo problem: Examining the pros and cons of the Paleo Diet. Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet. Maybe you’ve even tried it. A little meat here, some fresh veggies there. Perhaps going grain- or processed-food-free. It’s a cool idea that captures the imagination. But is ...

Newsflash: You do NOT need to weigh and measure everything, or count out your almonds to achieve your goals.

You just need to think about what you’re already eating, and how you could make it a little bit better.

This means fiddling and adjusting.

Making small changes and improvements to what you already normally eat and enjoy, one small step at a time.

For more, check out these 6 strategies to transform any diet in a *sustainable* way ==> https://www.precisionnutrition.com/meal-plans-usually-suck?utm_source=facebook&utm_medium=social&utm_campaign=l1presalelist-apr2020

Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body. The magazines got it wrong. Sure, the promise of “six-pack abs” might be motivating at the airport newsstand. But as soon as your flight’s delayed, it’s an easy goal to forget. Because stress, frustration, and… a conveniently-located Smashburger. (Same as every day, really.) There is a fix...

The season of "burning off what we ate" is right around the corner, so this friendly reminder from Molly Galbraith seems more poignant than ever.⁣
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Give us a 💪🏾 or 💙 below👇🏾 if you agree.⁣

Hands up if you've heard this analogy before: “Food is fuel.” You know, like gasoline.⁣⁣⁣⁠
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Or: “The human body is like a high-performance race car.” You know, like a Ferrari.⁣⁠
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We’ve heard this analogy—this story—repeated over and over again. Ad nauseam. And we think that’s a real problem.⁣⁣⁣⁠
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Why? Because the “food as fuel” story reduces food to gasoline, our bodies to simple machines, and you to a calorie accountant.⁣⁠
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And that’s sad because YOU ARE MORE than that. Food and your body deserve a lot more recognition and honor.⁣⁣⁣⁠ ((We talk about this in depth here: http://ow.ly/nmF450x949y)
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At PN, we're amazed at the power of food. It's packed with meaning, information, communication.⁣⁣⁣⁠
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Every food decision we make sends a message to our body.⁣⁣⁣⁠
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Every food choice is an opportunity to direct, shape, and remake our health. Our body composition. Our performance. Our well-being.⁠

💓 If we could add one extra step, it would be, "and remember to be kind to yourself every step of the way."⁣⁠
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Tag a friend/ client who could use this awesome guide to kickstart their week.

Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’ Should you count calories and macros? Estimate your portions? Try intuitive eating? Read this to learn the best food tracking method for YOUR body and goals.

Should you stop drinking diet soda? Should you stop drinking diet soda? Sure, it’s sweet, refreshing, and zero-calorie… but some say it’s bad for your body. To find out, we dug into the scientific research and talked to leading nutrition experts. Along the way, we unearthed some interesting truths. All to help you best decide if...

Hands up if you've heard this analogy before: “Food is fuel.” You know, like gasoline.⁣⁣⁣
⁣
Or: “The human body is like a high-performance race car.” You know, like a Ferrari.⁣
⁣
We’ve heard this analogy—this story—repeated over and over again. Ad nauseam. And we think that’s a real problem.⁣⁣⁣
⁣
Why? Because the “food as fuel” story reduces food to gasoline, our bodies to simple machines, and you to a calorie accountant.⁣
⁣
And that’s sad because YOU ARE MORE than that. Food and your body deserve a lot more recognition and honor.⁣⁣⁣
⁣⁣
At PN, we're amazed at the power of food. It's packed with meaning, information, communication.⁣⁣⁣
⁣⁣
Every food decision we make sends a message to our body.⁣⁣⁣
⁣⁣
Every food choice is an opportunity to direct, shape, and remake our health. Our body composition. Our performance. Our well-being.

So, take a few minutes and consider this question: What is food? For you?

Then consider this question: What would you like food to be?

It's Monday morning and you're late getting to work 🤯⁣⁣
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⛽️ You jump into your car and you see that your gas tank is running on low. You need to fill up.⁣⁣
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👨🏽‍💻 Because you were running late, you forgot your breakfast and you're about to sit in traffic for another hour. Before sitting in meetings until lunch.⁣⁣
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✋🏽 Before you grab a Snickers bar, we want to let you know of a better way.⁣⁣
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⚡️ Even though it's not ideal, picking a slightly higher option on our "Gas Station Scale of Carbs" might save you from a mid-afternoon sugar crash.⁣⁣

Detoxes, Cleanses, and 30-Day Challenges: How to turn a quick-fix diet into transformation gold. “Get rock hard abs in 30 days!” “Drop a dress size in three weeks!” “Detox your body with juice!” As a coach, you know these promises often fall short. So what do you do when a client wants a quick fix? In this article, we’ll show you five strategies to turn your client’s short-term ...

- Here at Precision Nutrition, we're huge fans of getting curious and exploring the WHYs behind what drives each individual. So everything about this post makes us go 🙌🏻🙌🏾🙌🏽⁣
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My 3 fav things to notice daily:⁣
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1. What ENERGIZES me. Energy is my compass. I prioritize where I focus my attention by what is the most energizing and engaging. It takes me into flow state and it’s where I experience the most joy and tend to accomplish the most meaningful work.⁣
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In fact, how I left a career in brand marketing and tech—and eventually found myself here today as an author and artist—is all because I followed pulls of energy and curiosity.⁣
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2. What I’m GRATEFUL for. The practice of gratitude presences me to what I already have, and how that’s important and meaningful.⁣
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I read in The New York Times recently that in successful relationships, the positive interactions outnumber the negative moments by at least five to one. This reminded me that the times when I can find fault in my husband—or in any area of life—there are probably five or more other moments that I’m immensely grateful for, and I can point my attention there, too.⁣
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3. What’s NOT WORKING & why. This is one of the most important reflections I do daily because it illuminates what I get to change. I’m a big fan of rapid experimentation and iteration (it’s my tech background), and so I’m always trying things on, seeing how they feel, and making adjustments. I used to be so afraid of trying new things for fear of if it not working, but now I celebrate what *doesn’t* work—and *why* it’s not working—so that I can discover and uncover what *does*.⁣
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TIP: While I only included the “Why” for what’s not working in the art, getting curious about WHY an activity energizes me or WHY I’m grateful for someone or something is equally revelatory.⁣
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Happy Noticing, friends! ✨

[COACHING TIP OF THE DAY]

Let's face it— the desire to embark on short-term diets, challenges, or cleanses isn’t going away anytime soon.⁣⁠
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Are they the best way to improve health and fitness? Probably not. But that won’t stop your clients from wanting to do them.⁣⁠
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Truth is, short-term challenges aren’t useless. They don’t doom folks to failure.⁣⁠
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But most of the time, people start them with the wrong mindset—and without the right support network in place.⁣⁠
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So what can you do?⁣⁠
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Meet your challenge-curious clients with compassion instead of judgement, and you might just be able to use their “summer body slim down” as a launchpad for meaningful change.⁣⁠
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Not just for a month… but for a lifetime.⁣⁠
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Up on the blog, we're sharing even more practical AND effective strategies to turn your client’s short-term diet into lasting results: https://www.precisionnutrition.com/long-term-diet-success

257: Brian St. Pierre on GMOs, Carb Restriction & Food Psychology This week the boys speak with bring Brian St. Pierre one of the founding coaches at the world famous Precision Nutrition.Brian dives deep into some more fringe topics of nutrition including Genetically Modified Organisms, Fasting and the psychology of eating.This episode is a deep dive into nutritio...