Jsfitnessbahamas

When you are mentally fixed on an upcoming goal. You are more likely to push harder and achieve your gains.

If this doesn’t motivate you ……….

Do you stretch? If not try these!

Thank you to those who wished me a happy birthday 🎊🎉🎂🎁🎈

https://vm.tiktok.com/ZM2bWseYn/

TikTok · JS Fitness Bahamas Check out JS Fitness Bahamas's video.

https://vm.tiktok.com/ZM2bWoeDX/

TikTok · JS Fitness Bahamas Check out JS Fitness Bahamas's video.

Please like my comment on this link. I have shared. I am trying to win.

***UPDATE: Woohoo - We've got a WINNER 💡🍾❗️

Congrats to Jeremy Sawyer who will be taking home this Pulsar 5250W Portable Generator package valued at $1,262.96 🤑!

Thanks to everyone who participated, let's do it again soon 🥰...

--- Original Post ---

Lights out? Ours too 🙄!

Comment on this post with a photo showing us what you do to pass the time when the current off (please keep it appropriate 😅).

The comment with the most likes by 10am on Friday will take home the goodies!

DAY ONE DONE: After Day one of competition at the 2023 CARIFTA Aquatic Championships, TEAM BAHAMAS leads with a total 262 points, winning several gold medals on night one.


🇧🇸💪🏾🔥

TRX SPIDER on TikTok TRX SPIDER's short video with ♬ original sound

TRX SPIDER on TikTok 🦋

TRX SPIDER on TikTok 😵‍💫 Gibbs Unseen Hand

What a broken down piece of **** lawn mower has to do with you.

I was sitting here wondering what awesome piece of advice I could give you to help you lose weight and get healthy.

WRITERS BLOCK! (is that a thing for a FB post?).

So I thought I'd mow the rear lawns and let my brain come up with a banger.

I got the mower out, primed it, and pulled the cord to turn it over...

Nothing.

I did it again.

Nothing.

ok, ok... If you want to play that game lawn mower, let's go...

I got into a ready position, grabbed the cord, and pulled it with all my might.

The mower started with a MASSIVE puff of smoke pouring out of it.

That's ok I said, it will pass.

The smoke continued to pour out of it. At this point, it was looking more like a smoke machine than a lawn mower.

I turned it off and had a look at it. I know nothing about engines but I'm a man and we like to think we do, it's 'manly'.

There was oil everywhere. Ah-ha, this must be why. I cleaned it up and started it again.

P**F! more smoke... I had a closer check and it was coming out of the engine. It wasn't only the oil burning on the surface.

This isn't good. I turned it off and thought I better get someone who knows what they're doing to have a look at it. My thoughts are it's time for a new one.

At the end of the day, it's my fault.

The lawn mower doesn't get looked after. It gets used and abused.

And your body... your health... it's the same.

If you're not looking after it one day it will go P**F and smoke will start pouring out of it.

But unlike a lawn mower. You can't go get another one.

When your body fails. When your health deteriorates you have to suffer the CONSEQUENCES.

Or you could start looking after it now so it's always in good condition.

Some easy steps: Drink more water, eat more protein, be more active, and get quality sleep.

These are the foundations we work on in the "Belly Burn Blueprint", it's easier than you think.

If you're interested flick me a DM saying 'tell me more' and I'll give you the deets.

p.s. it's nearly impossible to lick your elbow

Furniture Plus | Charity of Hope - Meet Jordan For 2022, the Charity of Hope charitable proceeds benefit The Seahorse Institute, an educational centre serving children with autism and other developmental ...

#242

Actual client. Actual results.