InJoy Balance

Every day is a new opportunity to create your masterpiece. Choose positivity, embrace growth, and watch your life transform into something beautiful. What colors will you paint with today?

Boost your health with this refreshing juice:

Cucumber - Hydration & skin glow
Celery - Anti-inflammatory & digestive aid
Beets - Detox & energy boost
Ginger - Digestive support & immunity

Simple, delicious, and packed with nutrients!

To Juice or Not to Juice?

Juicing packs a nutrient punch, but is it right for you? While it's great for quick nutrition and detox, it lacks fiber and can be high in sugar. Want to dive deeper into the pros and cons? Check out my latest blog post to explore more details and find the best options for your health!

https://injoybalance.ca/benefits-of-juicing/

Looking to balance your blood sugar naturally? If dietary changes are not enough and you’re looking for added support, these amazing supplements can help:

: Known for its powerful effects on blood sugar regulation and insulin sensitivity.
: Supports insulin function and is great for overall metabolic health.
: A potent antioxidant that enhances glucose metabolism and reduces oxidative stress.
: Essential for improving insulin function and blood sugar control.
: Adds a delicious touch to your smoothies while helping to stabilize blood sugar levels.

Ready for personalized nutrition advice? DM me and let's tailor a plan just for you!

Maintaining balanced blood sugar is key to boosting energy, managing weight, and supporting metabolic health. 🌟 Choose low GI foods, incorporate protein and healthy fats in every meal, stay hydrated, and practice portion control for a healthier you! 🥗🍎

Read more tips and learn how to balance your blood sugar in our latest blog:
http://injoybalance.ca/eating-for-balanced-blood-sugar/

Inner peace is the foundation of a harmonious life. 🌟 When we cultivate and in our minds, it reflects beautifully in our everyday lives. By nurturing our thoughts and emotions, we create a ripple effect that enhances our overall well-being. ✨🧘‍♀️ Manifest your dreams by finding inner harmony and watch how it transforms your world.

Cholesterol isn't all bad! It's crucial for cell membranes, hormone production, and vitamin D synthesis. ✨ But balance is key. Keep your heart happy by minimizing sugar, boosting fiber and omega-3s, and nurturing your liver. 💚 Ready to dive into the benefits of cholesterol and natural ways to keep it in check?

Read more in my latest blog: http://injoybalance.ca/natural-ways-to-lower-cholesterol/

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💧 Staying hydrated is crucial for overall health, but I know some of my clients find plain water boring. keeps your energy levels up, aids digestion, and helps maintain clear skin. Adding to your water can boost its benefits by replenishing essential nutrients your body needs to feel great. You can also jazz it up with natural flavors! Try infusing your water with cucumber, lemon, lime, or orange slices for a refreshing twist. Let’s make hydration delicious and enjoyable!

Inflammation is at the root of many chronic diseases, but with the right foods and lifestyle changes, you can soothe your body and boost your well-being. Dive into my latest blog post to learn more about anti-inflammatory foods and effective strategies to reduce inflammation. 🌱💪

Read more here: https://bit.ly/4dUQmsP

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Boost your health with these top ! 🥗💪

-Berries: Packed with antioxidants to fight inflammation and oxidative stress. 🍓🫐

-Fatty Fish: Rich in omega-3s to support heart and brain health. 🐟

-Leafy Greens: Loaded with vitamins and minerals that . 🥬

-Nuts & Seeds: Full of healthy fats and fiber to keep inflammation at bay.

-Turmeric: Contains curcumin, a powerful anti-inflammatory compound. 🌿

-Ginger & Garlic: Natural anti-inflammatories that boost immunity. 🧄

-Green Tea: Loaded with polyphenols for powerful antioxidant effects. 🍵

Add these to your diet and feel the difference! 🌟

Let's break free from the pressure of perfection! Remember, it's okay to stumble or not see immediate results. Stay motivated by embracing the power of small, positive changes and each day. Trust in your journey; every step forward, no matter how small, brings you closer to your .

Discover the wonders of in my latest blog post. Learn how this simple yet powerful technique can transform your wellness routine.

http://injoybalance.ca/castor-oil-pack/

Certain foods can be hidden triggers for many symptoms including joint pain, headaches, digestive discomfort and skin issues. Try eliminating some of these common common foods and see if your symptoms improve.

If you choose to explore , feel free to contact me for more info.

Curious about how can transform your health? In this blog post we'll explore the power of identifying and managing at home. Discover tips and strategies for a happier, healthier you!

https://bit.ly/4aYXO3w

And if you're not up for the DIY route, there's always for a quick and easy way to pinpoint your food sensitivities. DM me for more details!

Let's talk about keeping those hormones in check? Your diet plays a big role, with foods like broccoli, sunflower seeds, and salmon all supporting your hormones. But let's not forget that your liver also plays a crucial role in . Ever wondered about your liver's health? If you're curious and ready to take your health to the next level, why not book a and get more insight into your and overall wellbeing. Let's nourish our bodies and keep that good health flowing!

Book here: http://injoybalance.ca/nutrition-consulting-live-blood-analysis/

As you embark on your wellness journey, remember it's about consistency, not perfection. Celebrate each step forward towards a healthier and happier you. Listen to your body, nurture your mind, and find joy in the journey. Embrace the beautiful imperfections that make you uniquely you.

Nourish your liver with the goodness of lemon, turmeric, and dandelion. These nutrient-rich foods support liver health by aiding digestion and promoting detoxification. Incorporate them into your diet for a gentle and effective way to support your body's natural cleansing process.

Wondering how your liver is doing? Book your Live Blood Analysis appointment to find out!

http://injoybalance.ca/nutrition-consulting-live-blood-analysis/

Calcium is only one of the nutrients necessary for . Read more about other important nutrients and dietary recommendations to keep your bones strong at any stage of your life. Also, learn why dairy products may not be your best option for a calcium boost: https://bitly.ws/3gU6p

Can cravings mean there is a nutritinal deficiency? Check out this great list!

Insatiable cravings? We've got you covered. 🍫📝 Save our cheatsheet for later use!

Excited to share my top 5 hormone-balancing foods that can make a real difference in how you feel. From omega-3-rich fatty fish to cruciferous veggies, these tasty choices are more than just food; they're your secret allies for hormonal harmony!

Embrace winter vibes and prioritizing self-care! ❄️✨ Check out these tips to keep your wellbeing at the forefront during the chilly season. 🌬️💙

Live Blood Analysis and Nutritional Consultations now available at Canada Chemists in North York ♥️

Questions about your gut health? One drop of blood can help you make more informed decisions about your lifestyle and diet. Live Blood Cell Analysis can help you gain insight into how well you're digesting & absorbing your food, how your body is handling stress, if you have a hormonal imbalance, how your immune system is functioning, and more!

Live Blood Cell Analysis could be the first step towards a healthier you! Contact us by phone at (416) 440-8008 or email at [email protected] today to book your Live Blood Cell Analysis appointment.

Balance your hormones with food and herbs.

Estrogen is a group of hormones that supports an amazing number of processes from our menstrual cycles and fertility, to our bone, brain, and heart health, and also keeps inflammation in check. It keeps us feeling juicy and s*xy, too. But like anything, too much of a good thing can mean imbalance - and at times, frustrating symptoms or even medical conditions.
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When estrogen is elevated (erroneously called estrogen dominance), symptoms can include: Cyclic breast tenderness, breast cysts, short menstrual cycles (< 21 days), heavy periods (which then may mean more crampy, painful periods), mood swings, menstrual migraines, and water retention. It can also contribute to endometriosis and uterine fibroids, and, unchecked, is a risk factor for breast and endometrial cancers.⁠
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Why does it happen? ⁠
🔶 Estrogen-mimicking hormones in our food and environment⁠
🔶 Poor gut elimination of estrogens/gut microbiome dysbiosis⁠
🔶 Low fiber diet (fiber helps to eliminate estrogens)⁠
🔶 Impaired liver detoxification of hormones⁠
🔶 Estrogen-containing birth control⁠ or hormone replacement therapy
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Addressing these underlying causes is essential to restoring hormone balance. In my practice, I also use foods, nutrients, and herbs to help restore healthy estrogen levels.

Here are some of my favorites:⁠
🌿 Flax seeds: 2 TBS daily⁠
🌿 Leafy Greens: For liver support & gut health. 2 to 4 cups daily, kale, broccoli, cauliflower, bok choi, collards, Napa cabbage (all safe even if you have a thyroid problem, just enjoy them cooked)⁠
🌿 Legumes: ½ to 1 cup (cooked), or 2 TBS hummus, at least 4 times/week⁠
🌿 Vitex: 180 mg in capsules or 5 mL tincture daily⁠
🌿 Dandelion root: 5 mL tincture or taken in capsules ⁠
🌿 Turmeric: in foods, in capsules up to 2 gm daily, or as curcumin ⁠
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Check out my article at the link to learn more about estrogen and how to maintain hormone health throughout your life cycles. There you will learn more about high estrogen, symptoms to check for, and my protocol for balancing your estrogen levels naturally. And of course, my new book, Hormone Intelligence, is all about supporting healthy hormone levels, too!

🌿 Dr. A.⁠

https://avivaromm.com/high-estrogen/

Vitamin D or sunshine vitamin is made when the sun's ultraviolet rays hit the skin.

For us living in the Northern hemisphere, it's hard to get enough sun all year round.

Even during summer, how much time do we really spend soaking up the rays? - not enough!

Here are some good sources of vitamin D in addition to your supplements!

, ,

Do you take magnesium? Here are a few reasons why you should!

Keep your liver healthy!

My experience has shown that supporting the liver is important for healthy thyroid function and eliminating many Hashimoto's-related symptoms.

I had discovered the benefits of liver support working with clients who had multiple chemical sensitivities (MCS), and could not tolerate even the most benign supplements.

Based on surveys that I received from my past liver program members, some may not have MCS, but may present with one or more of the following patterns:
➡️ Toxic weight gain: Normally our liver/gallbladder can work through toxins, but when we have too many, we compensate by gaining weight, “lowering” our concentrations of the toxins, as now we have more fat to store them.
➡️ Toxic skin issues: The skin is our largest detox organ; issues like eczema, dry skin, breakouts, and rashes can be signs of toxins as the body tries to remove them.
➡️ Toxic fatigue: An overburdened liver cannot properly activate T4 to T3, the active thyroid hormone that gives the body energy - and our mitochondria, the internal sites of energy production, stop making energy as they become poisoned.
➡️ Toxic hormonal issues: An overburdened liver can't process hormones; undesirable hormone intermediates start circulating, causing hormonal imbalance (night sweats are a common symptom).
➡️ Toxic anxiety: The body gets depleted of amino acids and raw materials that help to build our calming neurotransmitters.
➡️ Toxic pain/inflammatory imbalance: The body gets depleted of amino acids that are needed to repair itself. Pain is often the first symptom for many.

If this sounds familiar, you may want to do a Toxicity Assessment. Comment below with keyword TOXICITYTEST and I'll DM you a link to my free Toxicity Assessment!

Do you suspect that your liver may need some support?