Oxygen Yoga and Fitness :: Canada's Original Far Infrared Hot Studio

Some words from Katie, the owner of :

“Teacher training really is one of the best things I’ve done. I cannot recommend the program enough, and I will be available to you for extra support should you choose to sign up! Your favourite instructor was once in the position you are finding yourself in now.

Teetering on the decision of “Should I or should I not?” Think about how different things would be at the studio if they had decided not to take a chance on themselves. I do not say this lightly or without thought, I think each of you would offer something great, and I think you should truly consider what exists on the other side of any fear, doubt or nervousness you may feel.

Yours whenever you need,

Katie💚”

Comment if you would like us to Direct Message you more information on our YTT Program.

J’aime Ma Vie🤎

is now open!

Photo dump🩷

A special delivery to all🤎

Free pink face & body towel with any purchase from until September 17th.

📍12121 Northup way, Bellevue, Washington

Register for free classes during Karma Week (September 23rd-29th).

Montreal, we are coming this September.❤️

With just one week away from opening, we thought we’d share our journey on how we got there.

Why choose our teacher training program? Here are just a few reasons:

1. Comprehensive Curriculum: Our 200-hour program covers various aspects of yoga and fusion, including asanas, pranayama, meditation, fusion styles, anatomy, philosophy, and much more. You’ll gain a deep understanding of these practices and learn how to share them confidently with others.

2. Expert Instructors: Our team of experienced and passionate teachers will guide you every step of the way, offering personalized attention and support throughout the course. Their expertise and knowledge will inspire and empower you on your teaching journey.

3. Community and Support: Join a community of like-minded individuals who share a passion for yoga and fusion. Build lifelong connections and find support from your peers and mentors.

Register today: https://oxygenyogaandfitness.com/yoga-teacher-training/

📍12121 Northup way, Bellevue, Washington

Register for free classes during Karma Week: https://oxygenyogaandfitness.com/bellevue/

Styled in blue🩵

Friday Vibes>

Yesterday was Oxygen Yoga & Fitness Cloverdale 7 year anniversary🤍

Affirmation of the Week: ‘The world needs my light, and I let it shine bright.’

It’s almost that time of the year!

Registration is open for our September YTT Program.
https://oxygenyogaandfitness.com/yoga-teacher-training/

Joining in on the celebrations at Oxygen Bank St🩷

Congratulations!

Studio Etiquette.

Pose of the Week: Exalted Warrior Pose (Virabhadrasana)

Rise with strength and grace in Virabhadrasana.

Benefits:
* Stretches the side body and opens the chest
* Strengthens the legs, core, and arms
* Enhances balance and stability
* Boosts confidence and energy

Exalted Warrior Pose is essential for building both physical strength and mental resilience. This powerful pose not only opens the chest and stretches the entire body but also cultivates a sense of empowerment and focus. Embrace Virabhadrasana to elevate your practice and connect with your inner warrior.

Namaste!

Affirmation of the Week "I am worthy, whole, and complete as I am”

Let's carry this powerful affirmation with us this week and celebrate our authentic selves. 💖

That post cold plunge feeling >>>>

and .wellness put on a cold plunge event over this past weekend.🩵

At my Everyday Class in my Everyday Crewneck.

Everyone’s favourite bottle… The Everywhere Bottle.

The smile says it all🩵

Get to know our classes.

Which one are you trying first?

That post class glow🤎

Become an OYF Warehouse member, and start earning rewards.

Get rewarded with credit rewards directly to your account.
The more people you refer, the more loyalty cashback credits you will receive.

🤎New OYF Warehouse members who use your link get 10% off their order

🤎You as the referrer get 5% of their sub-total as a cashback credit

How to start:

1) Simply sign in to your existing OYF Warehouse account or create one

2) Find the rewards column

3) Put your email in

4) Click ‘Copy Link’ for your personalized referral link

5) Begin sharing with friends and family to start earning cashback rewards!

How to Redeem Cash Back Credit:

Copy your credit code from the email or account, and apply it in the ‘Gift Card or Discount Code’ window upon checkout. (look at pictures in post for further reference).

Affirmation of the Week "I have the power and skills to do incredible things."

Believe in yourself. This week, let's harness our inner strength and talents to achieve amazing goals. Together, we're unstoppable.

There’s 22 days left in August so there’s still time to start our 21 day challenge🤎

Complete 21 classes during the month of August and you’ll be automatically entered to win a $500 Gift Card.

That’s right – all you have to do is show up, sweat it out, and stay consistent. Plus, imagine all the amazing progress you’ll make by the end of the month!

We know you’ve got what it takes, and we can’t wait to see everyone giving it their all.

Challenge Dates: August 1-31

Pose of the Week: Figure 4 Bridge Pose (Chitrarka Setu Bandhasana)

Lift your spirits and open your hips with Chitrarka Setu Bandhasana.

Benefits:
* Stretches the hips, glutes, and lower back
* Strengthens the core, legs, and back muscles
* Enhances hip mobility and flexibility
* Relieves tension and promotes relaxation

Figure 4 Bridge Pose combines the benefits of a hip opener with a gentle backbend, making it essential for releasing tightness in the lower body while building strength and stability. By practicing this pose, we create balance and harmony within, supporting both physical and mental well-being.

Namaste.

Become an Instructor: https://oxygenyogaandfitness.com/yoga-teacher-training/