Oxygen Yoga & Fitness Barrie South

We are now in the final month of our hot 100 challenge!💯🔥

To all our members taking on this challenge you've got this!🔥

Your commitment to this challenge shows your dedication to your health and well-being. We believe in each and everyone of you!✨

You are not alone on this journey, encourage and support each other in these final 30 days of the challenge. Yes there are prizes for achieving 100 classes in 3 months but the real reward is personal growth, pushing boundaries, and discovering your inner strength, regardless of if you make it to 100 or not. 💪🧘

Stay focused, positive, and embrace this process. It won't be easy for some, but the sense of accomplishment you will feel when putting up your last star will make it all worth it.⭐

Goodluck, we are cheering you all on!

Amazing!
Thank you for sharing your experience. ✨
We work really hard to create an inclusive environment for everyone.💙

We are excited to announce a new format Thursday at 4:00pm - Freedom Flow with Jess!

Booking opens 7 days in advance. Please only book one class per day and if plans change cancel your class to avoid late cancel and no show fees.

Check out all these classes! 🧘‍♀️🔥💪

We have our regular schedule plus have added some more for this celebration! Booking is now open. Save your spot to join in the fun. 📅

Please only book one class to allow everyone a chance to come in. 💙✨

Join our Studio Team to participate in the CIBC Run for the Cure- Oxygen Beauties and Beasts!

Sunday, October 6, 2024
8:00 a.m. - 12:00 p.m.
Centennial Park Lakeshore Dr Barrie ON

1k or 5k option. Each participant is to cover a 40$ registration fee or fundraise $150. Run start time is 10am. We will be fundraising in studio too!

Sign up in the app to let us know you are coming and register at https://support.cancer.ca/

🌿 Pose of the Week: Joan of Arc Pose (Jhansi Ki Rani Asana) 🌿
-
Channel your inner warrior with Jhansi Ki Rani Asana! ⚔️✨
-
Benefits:
*Strengthens the legs, core, and arms
*Improves balance and stability
*Enhances focus and mental clarity
*Boosts confidence and courage
-
Joan of Arc Pose embodies the spirit of strength, resilience, and determination. This pose is essential for cultivating inner power, balancing the body, and sharpening focus. By practicing Jhansi Ki Rani Asana, you connect with your warrior spirit, standing strong in both body and mind. Embrace the pose and ignite your inner fire! 🔥💪
-
Namaste 🙏💖
-

We are excited to have another offering of Barre Fusion - Express this time! 4pm on Tuesdays in September with Kait. Booking is now open.

Booking opens 7 days in advance. Please only book one class per day and if plans change cancel your class to avoid late cancel and no show fees.

Congratulations Justina! You have powered through 100 classes. Welcome to the hot 10 club 💕💪🧘‍♀️

🌟 Affirmation of the Week: 'The world needs my light, and I let it shine bright.' 🌟
-
Embrace your brilliance and light up the world! ✨
-
-

Keep up the consistency on the September Long Weekend. 🧘‍♀️✨

We are OPEN all weekend with a condensed schedule on Monday only. 🔥💪

Be sure to book your classes in advance to commit to yourself and secure your spot. 📅

Congratulations Sampreeti! So glad that you have joined our community and crushed 100 classes. Keep up the great work 💕🧘‍♀️💪

New in! The Everyday Cup!✨

The ultimate hydration companion for all your adventures! Our newest favourite water bottle go-to; This 40 Oz stainless steel tumbler has a straw, handle and adjustable lid with the option to sip out of! 💦
Available now in studio for only $35! These will go fast, get yours while you can!🧘‍♀️

Care Instructions:

Hand wash, not recommended to use in dishwasher
Not recommended for hot drinks

Congratulations Alyssia! 100 sweaty classes completed and you have joined the Hot 100 club. With a busy job and a fun summer you still made it happen! Thank you for choosing us to help with your health & wellness goals. Congratulations 💕💪🧘‍♀️

With all the stars up on the challenge boards its easy to get them confused with a night sky!🌙🌃✨

We are so impressed with the commitment all of our members have shown this summer! You are unstoppable! 💙✨

Congratulations Rocio! Look at that lovely sunshine celebrating your 100 classes! You are crushing the morning classes. Keep up the great work. We are so glad you are part of our community. See you on the mat soon! 💕💪🧘‍♀️

Thank you Jennie for this kind review!🔥✨

We are so glad you decided to join our awesome community! Looking forward to seeing you in class💪💙🧘‍♀️

Congratulations Hannah! You have joined our Hot 100 club by completing 100 hot classes. Keep up the great work 💕🧘‍♀️💪

🌿 Pose of the Week: Exalted Warrior Pose (Virabhadrasana) 🌿
-
Rise with strength and grace in Virabhadrasana! ⚔️✨
-
Benefits:
* Stretches the side body and opens the chest
* Strengthens the legs, core, and arms
* Enhances balance and stability
* Boosts confidence and energy
-
Exalted Warrior Pose is essential for building both physical strength and mental resilience. This powerful pose not only opens the chest and stretches the entire body but also cultivates a sense of empowerment and focus. Embrace Virabhadrasana to elevate your practice and connect with your inner warrior. 🌿💪
-
Namaste! 🙏💖
-
-

Congratulations Dana! Your official Hot 100 photo. We are so happy to have you in our community and celebrate this accomplishment with you. Can’t wait for the next 100 💕🧘‍♀️

🌟 Affirmation of the Week "I am worthy, whole, and complete as I am” 🌟
-
Let's carry this powerful affirmation with us this week and celebrate our authentic selves. 💖

-

-

Celebrate our 4th Anniversary with Us!
Saturday September 14th all classes that day, and bonus classes added, are FREE!!!

Book in now to save your spot. Invite your friends and join in the fun. There will be prizes, giveaways and lots of fun all day!

Thank you for supporting us for the last FOUR years!

Please book one class per day maximum to let everyone join in the fun!

Congratulations Sarah! You have crushed 100 classes. Keep up the great work 💕💪🧘‍♀️

We are excited to announce our Fifth Freestyle class will be taking place on Saturday August 24th at 7:00am! 📅🔥

Join Kim for a unique DIY fitness class!! 💪🔥

Choose your favorite workout moves and music to help choreograph and DJ this 45 minute class. Participants will name their favorite exercise and if it is selected for the class you can win prizes. It is your chance to write the class and have lots of fun! ✨

Booking is now open, make sure to save your spot! Everyone that attends a freestyle class throughout the summer gets entered into a draw.🗳️

Everyone is welcome to attend.
Please follow our booking policies of one class per day.💙✨

Photo taken by:

You did it! Congratulations Jennifer! Such a fun celebration and a heart warming conversation with you after the completion of your 100 classes. So proud of you and thrilled you joined our community. Can’t wait to celebrate the next 100 💕🧘‍♀️💪

We are excited to announce our Fourth Freestyle class will be taking place on Friday August 23rd at 7:30pm! 📅🔥

Join Jess for a super fun Zumba class!! 💃

Come with your dancing feet ready for a fun, high energy class. Zumba has four different styles of dance: salsa, cumbia, merengue and reggaeton. Inspired by Latin and African dance and music, you'll be sure to have a blast and get your sweat on while you dance your heart out!✨

Booking is now open, make sure to save your spot! Everyone that attends a freestyle class throughout the summer gets entered into a draw.🗳️

Everyone is welcome to attend.
Please follow our booking policies of one class per day.💙✨

An epic night in studio! Tracey celebrated her 600th class while her daughter Emma celebrated her 100th class. Even more cool: Today is Tracey’s birthday! We are so honoured to celebrate your special day and amazing accomplishments. Tracey started with Deep Stretch classes and would often ask if she could try some of the fitness classes. Of course the answer was yes! Our classes are for everyone. Now Tracey is a regular in all the sweatiest classes and we couldn’t be prouder! Great work ladies. 💕💕💕💪💪💪🧘‍♀️🧘‍♀️🧘‍♀️

Thank you Jennifer for this kind review and the support you give our studio! 🧘‍♂️💪✨

🌿 Pose of the Week: Figure 4 Chair Pose (Chitrarka Utkatasana) 🌿
-
Find your balance and strength with Chitrarka Utkatasana! 🌿✨
-
Benefits:
* Stretches the hips, glutes, and lower back
* Strengthens the legs and core
* Improves balance and focus
* Enhances hip mobility and flexibility
-
Figure 4 Chair Pose is essential for building lower body strength and enhancing flexibility in the hips. This pose not only helps release tension in the lower back and hips but also improves overall balance and concentration. Incorporate this powerful pose into your practice to cultivate stability and inner focus. Embrace the challenge and feel the transformation! 🌟💪
-
Namaste! 🙏💖
-
-