Proactive Health & Performance

✌️RESULTS MATTER

There’s nothing more rewarding than celebrating when patients achieve their health goals! Congrats to our patient Nella and physiotherapist for her ongoing dedication and commitment.

Looking for a healthcare solution that works? Book with Maya or one of our other skilled health professionals by clicking the link in our bio.
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#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝


Have you been to our clinic?

We want to extend our deepest gratitude to our physiotherapy student, Gurjeena Jandu, for her exceptional hard work and dedication throughout her internship at PHP.

Her contributions have truly made a significant impact on our team and the lives of our patients. Her enthusiasm for learning and growing within our organization has been truly inspiring.

Gurjeena, thank you for your commitment and effort! We wish you all the best in your future endeavors.
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Congratulations are in order for our 2023 health team award recipients. Your contributions and hard work have not gone unnoticed!

Most Valuable Employee (MVE):
🏆 Simrit Sohi (Bolton)
🏆 Emma Rene De Cotret (Scarborough)
🏆 Kamilla Farajova (Stouffville)

Most Valuable Practitioner (MVP):
🏆 Jasmeet Sachdeva (Bolton)
🏆 Maitri Patel (Scarborough)

Most Exceptional Team Member (METM):
🏆 Maya Dalal (Bolton)
🏆 Zeel Vaghela (Scarborough)
🏆 Jagravi Jadav (Stouffville)

Rookie of the Year (ROY):
🏆 Dr. Mithushaa Uthayakumaran (Stouffville)
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#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝

“The strength of the team is each individual member. The strength of each member is the team.”

~Phil Jackson

Happy holidays and best wishes for 2024 from our forever evolving health team.
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#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝

🚨A HEALTHY DEAL FOR THIS BLACK FRIDAY & CYBER MONDAY🚨

Buy one, get one 50% off until the end of next week!

100% custom memory foam pillow, designed by a physical therapist with a 30-day-comfort-guarantee... Because we're so confident that it works 😀
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#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝

Ladies and gentlemen, the PHP boo crew 👻
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#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝

THE SECRET TO YOUR RECOVERY👥

The best way to quickly recover from an injury while getting back to doing the things that you love is to seek out an integrative health team.

Integrative healthcare is an approach to medicine that involves a cohesive and collaborative health team working together for your health.

This model of healthcare has been proven to provide better patient satisfaction and health outcomes. Visit us at PHP today for an integrative experience (🔗 in bio).

#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

💻 Book online (link in bio)
👉 DM for more info
👉 Email us [email protected]
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QUALITY PHYSIOTHERAPY AND REHAB

Want to learn how to quickly recover from an injury while getting back to doing the things that you love pain-free? Then look no further!

Our physiotherapy team will provide you with the highest quality care coupled with research-based recommendations to help you achieve your goals.

Please welcome Chai Vazir to the PHP family! Swipe left to read his bio or book a treatment today (🔗 in bio).

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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

💻 Book online (link in bio)
👉 DM for more info
👉 Email us [email protected]
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Join our team of dedicated health professionals and become a healing force for patients while enjoying a stable financial future. Your expertise will not only make a difference in people's lives but also provide you with a rewarding and financially secure career. Join PHP in delivering empathetic care and experiencing professional growth today!

Link in bio or DM us for more information.

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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

💻 Book online (link in bio)
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👉 Email us [email protected]
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HEALTHY HABITS FOR LONGEVITY

Chiropractic care is a form of complementary medicine that can help you feel at your best. This type of treatment may be a good alternative to pharmaceutical drugs or more invasive procedures like surgery for treating neck and back pain.

Chiropractic adjustments may not be the only procedure used during your treatment at PHP since our chiropractors use a variety of tools when helping patients recover.

We are very fortunate to have Dr. Anser Abbas join the PHP team! Swipe left to read his bio or book a treatment today (🔗 in bio).

#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

💻 Book online (link in bio)
👉 DM for more info
👉 Email us [email protected]
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MORE HEALTH SOLUTIONS

Our expert physiotherapists continually study the human body and its various functions in order to help patients recover in the best way possible.

We are super excited to have Jaskirat Cheema join the PHP team! Swipe left to read her bio or book a treatment today (🔗 in bio).

#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

💻 Book online (link in bio)
👉 DM for more info
👉 Email us [email protected]
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TEAM-BASED PHYSICAL MEDICINE 🤝

All of our health professionals are held equally responsible for the quality and success of your health.

By working together as a team, we can create health transformations that truly stand the test of time.

Book an appointment with a PHP health professional today (link in bio).

#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

💻 Book online (link in bio)
👉 DM for more info
👉 Email us [email protected]
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Multiple bonds, one vision 👁️

A bright group of health professionals across the GTA got together this past weekend to gain an in-depth understanding of myofascial cupping techniques, while continuing their education in the treatment of common conditions of the human body.

Are you an allied health professional looking to join our next continuing education workshop? DM us for more information.

#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

💻 Book online (link in bio)
👉 DM for more info
👉 Email us [email protected]
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ATTENTION PARENTS and healthcare enthusiasts! 📣

Join us for a free webinar on kid's foot care. Learn from our foot expert on how to keep your child's feet healthy and comfortable. This educational session is suitable for parents with kids of all ages.

Register now for a fun and informative experience. Space is limited, so sign up today!

#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

💻 Book online (link in bio)
👉 DM for more info
👉 Email us [email protected]
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Big shout-out to the mighty Bolton Wanderers girls soccer team for rocking these cute PHP winter hats!

#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

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NEW YEAR, NEW ROLE.

We would like to officially congratulate our very own Britney Cyr for taking on a new role as Administrative Manager within our organization.

Britney is no stranger to task diversification and has been able to gain a wide-variety of new skills as she has fulfilled multiple roles over the past 5 years. Her strengths include mentoring a team of clerical staff, while overseeing administrative processes and efforts.

Congratulations Britney on your well-deserved promotion! We hope this role brings all kinds of new challenges and opportunities for you.

#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

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“The strength of the team is each member. The strength of each member is the team.”

~Phil Jackson

Ladies and gentlemen, introducing our 2022 health team award recipients.

Most Valuable Employee:
🏆 Claudia Colucci (Bolton)
🏆 Miranda Attree (Scarborough)
🏆 Julia Peterson (Oshawa)

Most Valuable Clinician:
🏆 Corina Patterson (Oshawa)
🏆 Dr. Myles Dalton (Scarborough)
🏆 Roopdeep Kaur (Bolton)

Most Integrative Team Member:
🏆 Raji Dhasarathan (Scarborough)
🏆 Jasmeet Sachdeva (Bolton)
🏆 Dr. Myles Drakes (Oshawa)

Most Enthusiastic Team Member:
🏆 Nicole Nguyen (Scarborough)
🏆 Dr. Philip Bottero (Bolton)

Congratulations honorees! You make us all proud.

#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

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# #2022

COMMITMENT & DEDICATION.

Let's take a moment to thank those individuals that have grown with us over the years. Your commitment and dedication allows our patients to receive the best health care across our industry.

10 YEAR MILESTONE:
🏅James Gomez

5 YEAR MILESTONE:
🏅Roopdeep Kaur
🏅Britney Cyr

1 YEAR MILESTONE:
🏅Sarah Rose
🏅Cassandra Pecora
🏅Vanessa Foteu-Bancheri
🏅Dong Jiao
🏅Kristal Armstrong
🏅Jharna Mantri

Congratulations to you all!

#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

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Your health team is EVERYTHING.

They’re the ones who have your back when you need emotional support; they’re the ones who cheer you on when you reach your health goals; and they’re the ones who lecture you when you don't do your rehab exercises.

Your health team wishes you success and happiness this holiday season that carries forward into 2023!

#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

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#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

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#2023

STILL EXPERIENCING PAIN?

Our health team carefully analyzes and treats the nervous and musculo-skeletal (MSK) systems of the human body. The MSK system is made up of the body’s skeleton, muscles, cartilage, tendons, ligaments, joints, and other connective tissues that support and bind the organs together.

Not sure what system is responsible for your pain? Get assessed by one of our health experts today.

We are so lucky to have Courtney join the PHP family! Swipe left to read her bio.

#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

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LIVE YOUR BEST LIFE TODAY.

Using functional therapies and manual medicine, PHP doctors are not only able to determine the cause of injury, but also develop a long-term solution for a better quality of life.

If you would like to learn more about how chiropractic care can help improve your health, schedule a free consultation with one of our health experts today.

We are super excited to have Dr. Shehzer Tahir join the PHP team! Swipe left to see his bio.

#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

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Reconnect with nature🌳

The expanding body of scientific evidence suggests that simply being in nature contributes to a heightened use of the senses, improves attention, prevents obesity, and lowers your risk of emotional and physical illnesses.
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#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

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"The quality of life is more important than life itself."

~Alexis Carrel
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#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

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Proactive Health & Performance now takes appointments on their Page.

Movement tips for a better quality of life are always factored into your personalized rehab plan 💯
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#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

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Did you know that roughly one third of hamstring strains will recur, with the highest risk for injury being within the first 2 weeks of return to sport?

At PHP, our health care plans emphasize an individualized rehabilitation program in conjunction with a function-specific, injury recovery timeline.

Get back to doing the things you love as soon as possible.
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#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

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(Dalton, Kerr & Dompier, 2015).

Our health strategy is flawless 💯
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Book an appointment with an expert physiotherapist today.

#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

💻 Book online (link in bio)
👉 DM for more info
👉 Email us [email protected]
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Health and happiness go hand in hand ☺️

"People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives."

~Harvard Health Publishing
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#𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛𝙔𝙤𝙪𝙧𝙃𝙚𝙖𝙡𝙩𝙝
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𝑃𝐻𝑃 𝐶𝑙𝑖𝑛𝑖𝑐 𝑤𝑎𝑠 𝑒𝑠𝑡𝑎𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑡𝑜 𝑖𝑛𝑠𝑝𝑖𝑟𝑒 𝑐ℎ𝑎𝑛𝑔𝑒 𝑖𝑛 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑤ℎ𝑖𝑙𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑖𝑔ℎ𝑒𝑠𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒.
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𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙩𝙤𝙙𝙖𝙮 𝙬𝙬𝙬.𝙥𝙝𝙥𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢 905-533-5033

💻 Book online (link in bio)
👉 DM for more info
👉 Email us [email protected]
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