BARE MIND Pilates Studio

I don't know why adding one more reformer makes my home studio bigger but it is beautiful..

Hello there!

I have been running a private pilates session for over 3 years, and now I am opening for semi- private sessions for friends and families. Semi- private sessions will be an affordable option for some or another great way to spend time with friends and family. Semi-private sessions will also be tailored to individual needs.

If you have more questions, please DM or email me [email protected]

Hello !

Finally, the home studio is open and ready for private pilates sessions in Bowmanville.

I am sure many of you have heard about PILATES.
There is NO limit to age or gender. I have wide variety of clients. If you are looking for a low-impact workout that strengthens your core and improves your overall health including flexibility, posture and metal awareness, this is perfect for you!

Please DM or email to [email protected] for prices and booking 🙏

I am opening in-person group pilates classes at Fit 4 Sport in Bowmanville. We are using various props such as balls, flex bands, weights, arc barrels and fitness circles. All levels are welcome !
The class will have a maximum of 4 participants.
There are only 2 spots left on Friday at 5pm.
First come first serve.

If you are interested in doing ONLY with your family or friends of 4, please contact me. New classes can be opened by request.

Monday 7pm (fully booked) Start 22nd of FEB
Wednesday 7pm (fully booked) Start 24th of FEB
Friday 5pm (2 spots left) Start 26th of FEB
*Total 6 Sessions

Wow this lockdown really makes me lazy 😴. I am glad I have classes that I can teach right now. What are you thankful for?

I completed the flexion-free workshop from through online. It was very informative and help my concepts of exercises. I can support whoever has osteopenia or osteoporosis or herniated disk or whatever reasons that need to avoid or reduce spinal flexion (keeping the spine neutral). This also can help prenatal and active aging groups. How can you workout without flexion of your torse? Please feel free to send an email or DM for free trial ! :) [email protected]

Standard First Aid Renewal course is done ! It's been 3 years since I took the first course. It is always very educational and informative. As a fitness instructor, I should need to prepare for emergency situations for clients as well as myself. One day, one of clients felt nauseous during a class and had to stop her session. Fortunately, she felt better soon by sitting down but it could lead a fall or faint or shock. After that day, I reviewed the first aid guide and realized that I should prepare for those situations better next time.
Now, I'm bringing the first aid kit wherever I go for my clients. Preparing is the key ! I totally recommend the course for your family or anyone who might need your help

Today is Remembrance day in Canada 🇨🇦
I haven't care about Remembrance day in South Korea but now I think we should thank to our soldiers who fought and die for us. Nothing comes from nothing.
Let's take a moment to honor the sacrifice.
🌹

READY 😀
If you are not comfortable to go to the gyms or crowded places to work out, you have an option here. You can reach me anytime through DM.
@ BARE MIND Pilates Studio

Today's quote.

My moring DIY project. Making vinyl straps is just a piece of cake !!! The reason I make these straps is making it easy to clean and disinfect straps better. If you are worried to go to the gym, you can still work 1 to 1 privately with your instructor!
EXTRA STORY 😅😅
I am a bit of germaphobe after suffering with extremely low palates about 2 years ago. It was too low to make my brain bleeding at any time. Literaly, there was a bomb that you don't know when to happen. Doctors can't tell why that happened yet. It is one of the autoimmune diseases. Don't worry it is not infectious! I was treated by taking steroids for 6 months.
Before that happened, my schedule was horrible. I woke up at 12pm or later I stayed up late until 4am most of nights. I didn't eat enough and regularly. I was killing my body. After experiencing autoimmune diseases, I changed my daily life. Eatting healthy, sleeping at 10pm 😅, waking up 9am or early,working out, releasing stress and BE POSITIVE. It was quite a long story, thank you for reading it 😆

Eat healty
Work out
Manage stress
Be positive !

sport

Hi there Bowmanville ! I am going to run pilates classes at Fit 4 Sports in Bowmanville on Mondays 5:45pm, 7:00pm and Wednesdays 5:54pm, 7:00pm from 1st week or August to 1st week of September. We are accepting only 4 people.
- $100 for Wednesdays classes
- $80 for Mondays classes.
Before that, I would like to run outdoor FREE(trial) pilates classes on Wednesday (29th) at 5:45 and 7:00 pm at Waverly Park in Bowmanville. I am taking only 8 people. If you would like to join, please leave a comment or DM me.
I will keep my masks on while I am instructing. Every participant will keep 2meters distance each other. Bring your own mat or towel.

Teaser Tuesday? This is my Teaser Tuesday look like it. Hahaha 😅🤣 Modification is acceptable!? Maybe?

https://www.health.harvard.edu/exercise-and-fitness/the-4-most-important-types-of-exercise

The 4 most important types of exercise - Harvard Health Some aspects of exercise and fitness are ignored. But everyone should do aerobics, stretching, strengthening, and balance exercises. Aerobic exercise has many benefits, such as improving endurance and reducing the risk of heart disease, stroke, type ...

Finally, my real certification arrived ! This is not done. This is just one of steps. This is just a start. 🥳

If this covid-19 situation calms down a bit I would like to open some group classes. These balls are waiting for you guys !! These balls help you facilitate to engage your core and pelvic floor. It is small but has a lot of way to use.

Got some props to make exercises more interesting and challenging! Happy to see you again ♡
I am missing the days in the studio in Toronto! Met many great friends and instructors. .

Every winter, love handles always visit us. We can't avoid them. However! Don't worry about it. We have pilates 🤗

A pilates quote.

Nice site to walk around and take photos ! :)
@ Oshawa, Ontario