Body Mechanix

Wishing Karen O'Connell Peck a wonderful birthday!

Just a heads up, If anyone needs to reach me while I'm away, I will have wifi, but if you need to reach me by phone, please reach out via whatsapp from May 5th-11th

1 year ago today, I did my OSCE!

Now wish us luck - Keith O'Connell and I are now starting to take down the pool!

https://conta.cc/4axmeC0

A Holiday Message from Glen at Body Mechanix 2023 Thinking of you! Each year that passes seems to present new opportunities, to either help set health and fitness goals or make plans to tackle things on your bucket list. You have all shown such stren

Looking for a career in Personal Training?
the fitness industry needs you!
Many fitness facilities are looking for the next generation of fitness professionals from the pandemic.

It's an intensive 3 Day, but to help summarize the text and get you exam ready with the most important concepts and principals that you will need to be ready to work with clients.

Theory and Practical exam components required - much more interactive than other online courses.

https://conta.cc/44jMjA8

You are in good hands with Glen Your Body Mechanic - We are here for you! You are in Good Hands!   I finally did it! I hope you are all doing well. and I want to thank you for your patience. I just got my RMT license! 2 years of sch

Osce- delayed until the 28th

https://conta.cc/3JKEufh

You are in good hands with Glen Your Body Mechanic - We are here for you! You are in Good Hands!   Your Security and Privacy means a great deal to me. Rest assured, when you download the app, it will ask for your email address. And

https://conta.cc/3NvjjiE

Happy Canada Day! Your Body Mechanic - We are here for you! Happy Canada Day!   As we kick off the Summer Season. School is out! Barbeque and swim season is in full swing! Wishing you and your families and Happy and Sa

https://conta.cc/3XxWb7r

Last Chance to Save 30% with canfitpro - Expires June 30th Canfitpro Last Chance to Save 30% - Sale ends June 30th!   Hi Team, I hope you are all doing well. Super Quick Share -- Save 30% as part of canfitpro's 30th Anniversary! When you register for PTS, FIS

My First Personal Training Course in Thunder Bay!!
A great course that helps set the foundation to becoming a personal trainer.

Learn the Anatomy and Theoretical Principals behind how the body creates energy, movements of the body.
But also understanding the benefits of using Assessments to understand your client's goals and how that translates into their program design.

This Course also includes Motivational Interviewing to understand what your client is going through, as well as the coaching and cueing needed to safely and effectively take your clients through some of the foundational exercises.

Join me in Thunder Bay Jul 21-23rd.
You can save 30% off your course until June 30th
Course ID: 118972

Share with your friends!

%

https://conta.cc/3XwVN9p

Improve your Mobility by 30% in just 1 session! Understanding your Pain Improve your Mobility by 30% in just 1 session!   Since the pandemic, many had to switch to doing things in more of a virtual setting. While I have to admit, I love seeing clie

Teaching my First Course in Thunder Bay
Jul 21-23rd 2023
Course ID #118972.
Excited for one of my first travelling courses!

https://conta.cc/4421zlo

Have you tried the App yet? All set up? Try it out! Have you set up your profile on the App yet?   Hi Team! Hope everyone is doing well. Wanted to touch base to see what you think of the App? Have you had a chance to add your profile Pictur

https://conta.cc/3NCFYLd

Are you getting the right dose of Exercise and Mobility? Understanding your Pain Did you Hear I have an App!   Did you hear I have an app? https://bodymechanix.glideapp.io You may not be on Facebook, but also did a video as a live demo of how it all works

https://conta.cc/3NtYTaP

Are you getting the right dose of Exercise and Mobility? Understanding your Pain Are you getting the right dose of Exercise and Mobility?   For Years as a Fitness Professional, I have helped many Clients who have suffered with pain or overcome weakness that

https://conta.cc/3oP5jIg

Are you Afraid of your pain? Understanding your Pain Are you Afraid?   Are you afraid to move for fear that you will make your pain worse? Have you lived with pain so long that you just feel it’s part of your new normal?  Are yo

https://conta.cc/43sduJw

Understanding your pain Stay connected! Why Do I live with Pain?   Why is it okay that I just let my knee stop me from doing the things I want to do? What if I can help my back stop hurting? How would my life be different if

NEXT CPR Course May 7th.
Do you need to renew your CPR?

https://conta.cc/3KJYEar

Upcoming Courses at Body Mechanix! Stay connected! Hoppy Easter from Body Mechanix!     Hi Team, Hope everyone is doing well. Wanted to reach out to wish you all a safe and Happy Easter Season. Spring is a wonderful time to reflect on

Top TRX Benefits
#10 ALL CORE ALL THE TIME

Really, this probably should have been #1 in my series, but the point is...

If you are doing TRX the way it's intended, there is no way that you can use it for exercise without activating your Core.

Stu McGill - Ultimate Back specialist from McMaster University has done multiple studies even showing how when doing the chest press exercise, more motor units of muscle are recruited over any other exercise... over dumbbells, barbells, kettlebells, any other piece of resistance equipment.

That's is what makes TRX so special and unique!
You are always working your core, integrating with all other exercises.

the TRX course starts in 3 weeks, April 2nd

The countdown is on...
head to www.canfitpro.com
enter course ID: 117135

Earn 4 CEC's in 1 amazing course!

Top 10 TRX Benefits
#9 For ALL Fitness Levels

Fitness is for Every Body .
Some are afraid of failure,
It may seem to hard/difficult
If they have an injury, fear of making things worse
Fear of doing too much and getting injured.

The most important part of a fitness or exercise program is to find that entry point and meet the client where they are. Through motivation, encouragement, support and guidance -- Trainers and coaches help show what is possible.

Once a client has experienced a taste of that success, their motivation and drive goes up when they start to see wins.

Even the smallest win to better mobility, have less pain, be stronger, and for the client to do things they never thought was possible - to give the client hope for a better life.

I love what I do

And using a tool like the TRX can help your client achieve so many great things with it's versatility, and using adjustments to modify the exercise to fit your client.

Today is the last day for the Early Bird Course Discount. Price goes up tomorrow!
Earn 4 CEC's in 1 day.
head to www.canfitpro.com
use Course ID: 117135
April 2nd

Help your client get their life back with functional movement

Top 10 TRX Benefits
#8 Develop Power and Endurance

Doing explosive movements to develop your power and increasing your rep ranges to increase your endurance.

You know what they say, perfect practice makes perfect.... or the more you do something, the easier it gets... because it becomes a learned skill.

Help your clients the best way possible, with proper form and technique, injury prevention and building a strong functional body.

Join me April 2nd for the TRX suspension training course. Earn 4 CEC's

Last Day for Early Bird Discount!
register at www.canfitpro.com
enter Course ID: 117135

,

Top 10 TRX Benefits
#7 Increase Stability and Strength

2 things you can change... Your Vector Angle and Your Stability pending on where your limbs are!

Vector can change pending on how low or deep you want to go to increase intensity.

Stability could be changed by having 1 foot forward, feet apart or together, or be bold and lift 1 let off the ground.

Even if the conditions change... the foundational movement standards remain the same.

Join me April 2nd to learn the foundational movement standards and what makes TRX an Ultimate exercise tool!

Benefit #6

Increase Mobility of Joints and Flexibility!
This is a big one... I struggle from a back injury I've had since my 20's, but the TRX has actually helped me with traction of joints, never flossing, dynamic stretching... All of the things that help my body to move better and WITHOUT PAIN!

help take the stiff and achiness out of your body with the TRX - Course is April 2nd at Oakville Place Goodlife.

head to www.canfitpro.com to register
course ID: 117135

Benefit #5
TRX can be a stand alone exercise - with all of your exercises you can do in 1 place!

over 3oo exercises at your disposal, multi-planar to cover all of your foundational movements, and so many angles of resistance to help with all fitness levels!

Want to know more? Join me April 2nd for the TRX suspension training course in Oakville.

Register at www.canfitpro.com Use Course ID: 117135.

Benefit #4
Based on Functional Movements!

All of your foundational Movements: Squat, Lunge, Push, Pull, Plank and Rotate.

Once you have nailed the foundational movements, you can use the TRX to progress or regress exercises to meet your clients where they are -- Making the exercise safer, more efficient, and drive results!

Learn the Foundational movements with me April 2nd .. with other exercise variations in the TRX Suspension Training Course.

www.canfitpro.com Course ID: 117135

Benefit #3
Fully Body Workout!

You can literally be in one place, using multiplanar strategies and angles to complete a full body workout.

Over 300 exercises with variations all in one place!

Learn how TRX can make you stronger and help relieve your pain. Join me April 2nd to Learn more about the TRX and Rip Trainer.
www.canfitpro.com Course ID: 117135

there are 6 days left to get the Early Bird Discount of $279+tx