B3 Therapy

Have you ever wondered if you need pelvic physiotherapy?

Ask yourself.. 🤔

➡️Do you struggle with leaking urine?
➡️Do you struggle to make it to the bathroom on time?
➡️Are you unsatisfied with your current pelvic health and wonder if it could improve?

If you answered yes to any of these questions, pelvic physio may be a good option for you! Check out this post to learn more about the NEW service offered at B3 Therapy. Let’s get to the root cause of your concern and help you feel your best!

More questions? You can book a consult or assessment with Catherine our in house Pelvic Health Physiotherapist!

https://b3therapybrantford.janeapp.com/ #/staff_member/5

Have you got some aching pain, sprain, strain, or old injury bothering you?

If so, ORTHOPAEDIC PHYSIO with Catherine can help!

What does ORTHOPAEDIC PHYSIO include:
✅ 1 hour detailed & thorough initial assessment 1-1 with Catherine
➡️ Detailed health history (lots of questions to get to know you & your concerns!)
➡️ Thorough testing to get to the ROOT cause of the problem. This may include range of motion, strength testing, functional testing (e.g. walking, steps, or bending down)
➡️ Treatment that may include manual therapy, exercise & education

✅ 1-1 physiotherapy follow ups 30 minutes with Catherine
➡️ A re-assessment of concerns
➡️ Treatment that may include manual therapy, exercise & education

Want to learn more? We offer FREE 15 minute consultations to see how Catherine can get you back to the things you LOVE & NEED to do!

BOOK HERE ➡️ https://b3therapybrantford.janeapp.com/ #/staff_member/5/treatment/1

Home | B3 Therapy | Physiotherapy in Brantford, ON One-on-one holistic and individualized physiotherapy services for orthopaedic injuries, and vestibular and concussion rehab in Brantford.

What is vestibular migraine?

Vestibular migraine is a type of migraine that has vertigo & dizziness.

How is vestibular migraine managed?
✅ vestibular rehab
✅ lifestyle changes
✅ medical management (supplements & medications form doctor or neurologist as needed)

The HOLISTIC APPROACH is BEST!

Vestibular rehab for vestibular migraine may include:
➡️VOR (vestibular ocular reflex) - gaze stability training
➡️ Vestibulo-spinal reflex training
➡️ Gradual exercise without triggering a migraine
➡️ Oculomotor exercises
➡️ Balance training
➡️ Habituation exercises
➡️ Hand-eye coordination exercises
➡️ Treat secondary neck issues

Want to learn more about how B3 can help?

Book a free consult HERE to chat with our vestibular therapist: https://b3therapybrantford.janeapp.com/ #/staff_member/1/treatment/14

HAPPY NATIONAL PHYSIOTHERAPY MONTH TO THE B3 PHYSIO TEAM! 💜 🧠

We are so grateful to our AMAZING clients for trusting us with your physiotherapy needs & healthcare journey!

Here is a little highlight of the PHYSIO services that B3 offers!

Catherine is our in house orthopaedic physiotherapist!
She treats mainly at the clinic clients with hip, back pain, shoulders & SOO much more! She has a special interest in paediatrics & women’s health!

P.S. stay tuned for a new physiotherapy service that Catherine will be offering this summer! 👀

Haley is our in house vestibular physiotherapist! Her practice includes treating clients with dizziness, vertigo, balance issues, post-concussion/brain injury rehab!

We are accepting NEW clients for both services!

Click the LINK to book ➡️ https://b3therapybrantford.janeapp.com/ #

THANK YOU! 💜 🧠

Thank you to our amazing clients, friends, family & community for voting for B3 again this year!

B3 won GOLD 🥇 in the category of Physiotherapy & Rehab Clinics!

Janelle was a TOP PICK for Massage category!

We are so grateful for all of your votes & for all of your support now & throughout the last 2.5 years 💜

THANK YOU, all of your votes and support allows us to continue to help others & do what we love!

The B3 Team 💜

What is BPPV?

BPPV is the MOST common cause of vertigo (a false sensation of spinning)

Benign- not life threatening

Paroxysmal- comes suddenly & brief spells

Positional- triggered by certain head positions or movements (e.g. rolling over in bed or bending over)

Vertigo- a false sense of rotational movement

BPPV is a mechanical problem of the inner ear. It occurs when otoconia aka crystals become dislodged and move to 1 of 3 semicircular canals where they are not supposed to be.

How s it treated?
✅ Vestibular Physiotherapy!

This is through checking what is called positional testing. In this positional testing if the crystals have moved into the canal we are testing nystagmus (abnormal eye movement) will be present and it will trigger symptoms for a short duration.

Then once it is determined which canal the crystals have moved into your physio will go through a repositioning maneuver to move the crystals back to where they are supposed to be!

If you are struggling with vertigo &/or dizzy spells, book a free consult with our vestibular physio to learn more about HOW we can HELP!

Click the link to book NOW ➡️ https://b3therapy.ca/

Meet Sam!

Sam is Janelle’s massage therapy student who will be doing some non-contact shadowing with her throughout April & May!

Sam is also an Athletic Therapist as well! She also works with local Brantford Hockey & Lacrosse Teams!

Here are 5 fun things about Sam!

Hi Sam here! Get to know a few things about me below:

1️⃣ I played softball for York University

2️⃣I have worked in the National Lacrosse League (professional)

3️⃣ Older sister to triplets

4️⃣ I am a HUGE Elvis Presley fan

5️⃣ I have a golden retriever named Maverick

WHO WANTS A PROMO CODE!?

The countdown is on for Mom's Night Out and as a proud supporter of the event, we have an exclusive code to give our friends and followers access to BUY ONE GET ONE FREE tickets!! This amazing deal is only available until Wednesday, May 1st OR when tickets are sold out!

Comment below or shoot us a DM to get the code NOW!

See you there 🩷

We are a vendor at this amazing upcoming event NEXT WEEK!

The event is hosted by the Women's Wellness Collective!
Brant Nutrition Skillful Start Blossoms Counselling

It includes:
✅ Tasty Eats & Drinks
✅ Guided Activities to Nourish the Soul
✅ Music & Dancing (a little salsa lesson!)
✅ Local Vendors with YOU in Mind
✅ Time & space for yourself to invest in
✅ Swag Bags & Prizes

Check out the link below for more information & to grab your tickets!

https://www.eventbrite.com/e/moms-night-out-tickets-871198617517?aff=eivtefrnd&utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing

Last week to vote for CommunityVotes - Brantford!

Every vote counts! We are so grateful for our amazing clients and community who continue to support us each year with nominations and votes!

It allows us to help even more people and continue to do what we LOVE to do! Which is to help all of you 💜

If you have a moment please vote for B3 Therapy in CommunityVotes - Brantford voting ends this Sunday April 28th!

Thank you 💜🧠

The B3 Team

We are so excited to have made it to the VOTING round of Brantford Community VOTES!

We are honoured to be supported by our AMAZING community again!

The B3 team is nominated in the following categories:

1️⃣ Physiotherapists & Rehab Clinics

2️⃣ Massages

The details:
➡️ Voting lasts until Sunday April 28th @ 11:59pm.
➡️1 email per vote!

Thank you again for your support of B3!

We are so grateful to be nominated again and to have placed gold in 2023 & bronze in 2022.

If you have a few minutes we would appreciate your vote via the link below.

https://brantford.communityvotes.com/2023/12/healthcare/physiotherapists-and-rehab-clinics

THANK YOU 💜

The B3 Team
🧠💜

WELCOME KENZIE!

Kenzie is our McMaster physiotherapy student who will be with us until June 7th! Kenzie will be working with both Haley & Catherine. She is in her last placement of physiotherapy school and will be graduating in the fall!

Get to know Kenzie!

Hi everyone, Kenzie here! Here are a few fun facts about me:

1️⃣ I was born on Halloween 🎃

2️⃣ I love coffee ☕️

3️⃣ Baking is my hobby 🍪

4️⃣ I was the first person in my family to break a bone 🦴

5️⃣ I played for the Dal women’s lacrosse team in undergrad 🥍

We are so excited to have made it to the VOTING round of Brantford Community VOTES!

We are honoured to be supported by our AMAZING community again!

The B3 team is nominated in the following categories:

1️⃣ Physiotherapists & Rehab Clinics

2️⃣ Massages

The details:
➡️ Voting lasts until Sunday April 28th @ 11:59pm.
➡️1 email per vote!

Thank you again for your support of B3!

We are so grateful to be nominated again and to have placed gold in 2023 & bronze in 2022.

If you have a few minutes we would appreciate your vote via the link below.

https://brantford.communityvotes.com/2023/12/healthcare/physiotherapists-and-rehab-clinics

THANK YOU 💜

The B3 Team
🧠💜

Do you have stubborn low back pain? Stiff upper back pain from sitting or working?

If yes, GREAT NEWS!

Catherine is accepting new clients for ORTHOPAEDIC needs!

Get your orthopaedic assessment BOOKED TODAY!

Orthopaedic assessment can help with:
➡️ Headaches &/or migraines
➡️ Aches & pains
➡️ Post-surgical (hip, knee, ankle, post c-section & MORE!)
➡️ Neck &/or back pain
➡️ Sprains or strains

Let Catherine help you get back to the things you LOVE & NEED to do!

B3’s online booking site offers 24/7 easy booking!

Check the link below to BOOK NOW!

https://b3therapybrantford.janeapp.com/ #/staff_member/5/treatment/1

Get in as early as NEXT week! Evening appointments available too!

HAPPY 6 MONTHS @ B3! 🧠💜

We are so grateful that the lovely Catherine has been with B3 for 6 months!

It has truly been a pleasure to have Catherine join our small and mighty team!

We are so proud of you and lucky to have such an amazing addition to our physio team!

We are and our clients are so lucky to have you on our team!

Cheers to many more months & years with us 💜

If you have had a great experience with Catherine click the link below to help us celebrate by dropping a google review on your experience with her!

https://www.google.com/maps/place//data=!4m3!3m2!1s0x882c6faaefc4d683:0x4a3cc33a76125450!12e1?source=g.page.m.id._

The B3 Team,
🧠💜

The B3 team is so EXCITED to share with you that we will be attending the Women in Business Expo as a Trade Show Vendor!

Such an honour to be selected within a group of vendors full of amazing women.

Come visit and support your local women-owned businesses, services and products.

Details:
March 8th, 2024 10:00am-4:00pm
Marriott Brantford Convention Centre

FREE TO ATTEND for all!

With over 50 vendors, 6 guest speakers, swag bags for the first 100 attendees, giveaways and more, come celebrate International Women's Day by supporting our local businesswomen.

Show your love for local women in business by sharing this post!

https://womeninbusinessexpo.ca

Clarity Marketing & Design

ACCEPTING NEW CLIENTS!

The lovely Catherine on our physiotherapy team is accepting new clients for orthopaedic concerns. 💪🦵

Do you have achy shoulder pain, stiffness or weakness, low back pain, hip pain, knee pain, ankle injuries, or any sprains or strains? And so much more!

Get those cranky injuries looked at! Stop letting those things stop you from doing the things you LOVE & NEED to do!

If so, don't delay! Book your physiotherapy assessment TODAY!

Our holistic approach includes exercise 🏋️‍♂️, education & manual therapy as needed!

Book NOW! https://b3therapybrantford.janeapp.com/ #/staff_member/5/treatment/1

Home | B3 Therapy | Physiotherapy in Brantford, ON One-on-one holistic and individualized physiotherapy services for orthopaedic injuries, and vestibular and concussion rehab in Brantford.

Our final re-introduction of our small & mighty team Haley!

Haley here! I am the in-house physio who’s clinical focus is on vestibular rehab (dizziness, balance & vertigo), and concussion/brain injury rehab 🧠💪

5 facts about me:

1️⃣ Anywhere with water or sunshine is my happy place! By the beach or the pool are two of my favourite things 🌊🏝️☀️
2️⃣ I love to read & learned how to read before I went to school 📖📚
3️⃣ Trail walks with Nova are so grounding, Brantford has some amazing trails 🥾
4️⃣ My favourite past time is trying new restaurants. I am a self proclaimed foodie! If you are a client you’ve probably heard my tummy growl in appts if we get to talking about food 😂
5️⃣ I live with invisible injuries & conditions. I try my best to help& advocate for others with invisible injuries! It is NOT all in your head!

Book your concussion or vestibular appt today https://b3therapybrantford.janeapp.com

📸: Branding by Ariana del Mundo

Our second reintroduction is, the lovely Catherine Rastin!

Catherine has been with B3, 5 months now! Time flies!!

Catherine recently graduated from McMaster University with her Masters of Science in Physiotherapy.

She LOVES working with kids of all ages & abilities. Catherine is passionate about advocating for underserved populations, gender equality in healthcare, and a special interest in reproductive and pelvic health.

At B3, she offers orthopedic therapy for clients of ALL AGES including treatment for knee, hip, back and neck pain and more!

She strives to deliver client focused care and help people get back to doing what they love!


5 Fun Facts about Catherine:
1️⃣ She loves arts and crafts🧵🎨

2️⃣ She's sneakily good at bowling🎳

3️⃣ She loves all things coffee☕️

4️⃣ She's a plant mom🪴

5️⃣ Her guilty pleasure is reality TV 📺

If you are interested in booking orthopedic or pediatric care use our online booking link to book with Catherine!
https://b3therapybrantford.janeapp.com/ #/staff_member/5

It's been a while, so we'd like to re-introduce our AMAZING TEAM at B3!

Starting with our lovely RMT!

Meet Janelle Beatty, our Registered Massage Therapist here at B3 Therapy. Janelle has been in practice for 7 years and has taking a variety of continuing education courses such as cupping, kinesiology taping and IASTM.

She also has a clinical focus on TMJ Massage Therapy, which is massage therapy for jaw pain, TMD, or jaw dysfunction. Janelle is always looking to expand her knowledge about the head, neck and jaw and is also a Certified TMJ therapist.

5 Fun Facts about Janelle:

1️⃣ Janelle is getting married in October 2025 💍
2️⃣ She loves anything true crime - podcasts, documentaries, you name it! 🕵️
3️⃣ Janelle will never say no to tacos! 🌮
4️⃣ She has a cat named Cleo 🐾
5️⃣ Janelle is an adrenaline ju**ie she has been skydiving, bungee jumping and has done the CN Tower edge walk twice! 🪂

Check out this post on more info about TMD!

TMD is Temporomandibular Dysfunction AKA Jaw dysfunction.

Learn more about the causes of TMD, what the signs and symptoms are!

Don’t forget about our upcoming event to learn more about TMD and how Physiotherapy/Vestibular Rehabilitation, Massage Therapy, Dentistry & Pelvic Floor Training can help!

Join us the B3 Team Haley, Janelle & Catherine; Krystal Fitness Reset & Lynden Hills Dentistry to learn more!

RSVP using this link https://tmj-sleep-vertigo-and-pelvic-dysfunction.ck.page/eb137733a3

Seats are limited!

Meet the speakers of the TMJ, SLEEP, VERTIGO & PELVIC CONNECTION!

Dr. Nader Jahshan Lynden Hills Dentistry
Dr. Nader will be discussing the dental approach to TMJ dysfunction. He has a thorough assessment, treatment and evidence-based options on how to manage TMJ & sleep dysfunctions.

Krystal Schouten Fitness Reset
Krystal will be discussing the link between the TMJ & pelvis. The TMJ & pelvis are extremely integrated and also each joint influences each other! She will be diving into this connection, be sure not to miss it!

Janelle Beatty B3 Therapy
Janelle is B3’s certified TMJ therapist. Janelle will be discussing the benefits of massage therapy and the TMJ. She will be discussing her assessment and treatment approaches and how RMT can help!

Haley Carter B3 Therapy
Haley will be discussing the link between the TMJ & vestibular system. The vestibular system is the inner ear and balance organ. She will be discussing how these two parts of our body influence each other and the connection between dysfunction of the vestibular system and the TMJ!

Don’t forget to RSVP to our event, seating is limited!
Click the link & reserve your spot by Feb 9th, 2024! https://tmj-sleep-vertigo-and-pelvic-dysfunction.ck.page/eb137733a3

CALLING ALL HEALTH CARE PROVIDERS!

We are teaming up for an educational event on the connection between the TMJ, SLEEP, VERTIGO & PELVIC CONNECTION!

WHO:

Dr. Nader Jahshan- Doctor of Dental Surgery Lynden Hills Dentistry
Haley Carter - Registered Physiotherapist & Certified Vestibular Therapist B3 Therapy
Janelle Beatty - Registered Massage Therapist & Certified TMJ Therapist B3 Therapy
Krystal Schouten- Pelvic Floor Fitness Specialist Fitness Reset

WHAT:

An educational event with presentations by each provider demonstrating the link between the TMJ, sleep disorders, vestibular conditions, and pelvic floor. The event will touch on how our physiotherapy and vestibular rehabilitation, pelvic floor training, dentistry and massage therapy can help and our approaches on working together to help serve our clients best!

A certificate of participation will be provided to all who attend.

WHEN:
Feb 29th, 2024 6:00-9:00 pm

WHERE:
The Walter Gretzky Municipal Golf Course

Please RSVP by Feb 9th, 2024 via this link to ATTEND, seating is limited! Get your spot NOW!

Discover Relief: Understanding the TMJ, Sleep, Vertigo & Pelvic Connection In this insightful seminar, we'll delve into the connections between your symptoms and provide valuable insights on how addressing the root causes can lead to a significant improvement in your overall well-being.

THANK YOU!

Thank you to our amazing clients and community for nominating B3 for the 3rd year in a ROW!

This year we are nominated again in the categories of:

✅ Physiotherapists & Rehab Clinics
✅ Massages

We are so grateful for your continued support of B3 and we are SO lucky to be a part of your physiotherapy and massage therapy teams!

We would appreciate your continued support by continuing to nominate us during the nomination round.

Check out the link to nominate us in the healthcare section.

https://brantford.communityvotes.com/2023/12/healthcare

Thank you!

💜🧠

The B3 Team

Thanks so much to our amazing community for nominating us for CommunityVotes - Brantford 💜

We are so grateful to be nominated again for Best Physiotherapists & Rehab Clinics!

Our clients and community is AMAZING! So appreciative of all of you 🧠💜

CommunityVotes Brantford 2024 Official 2023 Community Voting Awards Platform for Brantford, ON. Where the community votes for their favourites every year.

Merry Christmas & Happy Holidays from the B3 Team!

We are wishing you all a safe & happy holiday season.

Here is our holiday & vacation hours:
- Janelle, RMT off Dec 21-Jan 7th
- Catherine, PT off Dec 25-Jan 1st
- Haley, PT off Dec 24-26th, Dec 30- Jan 14th

If you need to reschedule your appointment please do so via our online booking site here https://b3therapybrantford.janeapp.com/.

Thank you 💜

Haley & The B3 Team

Thanks to all of our amazing clients & team who donated to our 2nd Birthday celebration for Nova Vita Brant!

We appreciate you all so much!

7 Tips to manage your concussion & vestibular symptoms for the holidays!

With all of the holiday parties and holiday season fast approaching or even started already!

Check out these 7 tips to help manage your symptoms over the holidays!

Managing your symptoms will help to prevent symptom exacerbation and take care of YOU this holiday season!

1️⃣Sit at the Head of the Table & Away from Christmas Lights or Tree.

This helps with avoiding excessive head movement to avoid dizziness triggers, neck pain and helping to decrease visual overstimulation by avoiding looking at the lights!

2️⃣Use your calming techniques!

Palming: covering your eyes and deep breathing for 5 sec inhale, hold 1 sec, 5 sec exhale! (Helps with visual overstimulation too!)

Axial compression: interlace your fingers and gently apply pressure to the top of your head and complete 4-5 deep breaths.

Diaphragmatic breathing (deep yoga breath into your tummy) 5 sec inhale, hold 1 sec, 5 sec exhale x 5 reps

3️⃣Set Boundaries around time at events

Arrive just before the meal starts to save energy
Set a departure time within your limitations to avoid symptom exacerbation!

4️⃣ Find your quiet space bathroom or a quiet room to help settle your symptoms. Even getting outside in the cold for a few deep breaths can be SUPER helpful to settle your symptoms!

5️⃣Wear noise reduction earplugs like loops or partly plugs to help in busy environments with noise sensitivity and avoiding overstimulation

6️⃣DO NOT OVER SCHEDULE

Set clear managable boundaries with family and events
Schedule in breaks in between events to allow for adequate REST & restoration time.

7️⃣ MAKE your contribution easier on yourself. Buy ore-made or order your food ahead of time for dinner or parties. This helps you save energy for socializing and spending time with the ones you love!

If you are struggling with your concussion or vestibular symptoms book a free consult with us today to find out how B3 can help!
https://b3therapybrantford.janeapp.com/ #/staff_member/1/treatment/12

Don't forget ONLY two more weeks to donate to an amazing cause to help support Nova Vita Brant!

If you are able, any donation would be greatly appreciated!

Each donation will make you eligible to be entered in to win AMAZING prizes from fantastic local businesses!

Send us a message if you are interested!

B3 is 2 years old & we are celebrating 🥳

So many things have changed and B3 has grown in the last two years.

We started as a solo-practice with just me (Haley!) to a wonderful team of 3! I am so grateful for the addition of Janelle our AMAZING RMT and Catherine to the physio team!

I am equally as grateful for our wonderful Brantford, Brant & Paris community along with our FABULOUS clients! We would not be here without all of YOUR support 💜

To celebrate we are giving back to our community!

For the month of November we are collecting donations for Nova Vita Brant!

Nova Vita serves Brantford and the County of Brant for >40 years. Nova Vita provides trauma-informed emergency shelter, outreach support, and counselling services to individuals and families experiencing abuse, as well as counselling for individuals who have caused harm in their relationships.

https://novavita.org/participate/ -third-party-events

So, how can YOU help?
Our donation focuses are:
* Baby wipes
* Face wash
* Monetary donations
Please note, cash donations of $25 or more are eligible for tax receipts.

Let's help Nova Vita from top to bottom!

Each donation allows you to enter a draw WIN amazing prizes from wonderful local businesses!

Stay tuned on our stories for some amazing prizes donated by wonderful local businesses!

Donations will be able to be dropped off at the clinic during these hours for the Month of November or at your next appointment!
* Monday 12:00pm-4:00pm
* Tuesday 12:00pm-6:00pm
* Wednesday 8:00am-2:00pm
* Thursday 1:00pm-7:00pm

DM us if you have any questions!

Thank you for all your support over the past 2 years 💜

Haley & The B3 Team 💜
🧠

B3 is 2 years old & we are celebrating 🥳

So many things have changed and B3 has grown in the last two years.

We started as a solo-practice with just me (Haley!) to a wonderful team of 3! I am so grateful for the addition of Janelle our AMAZING RMT and Catherine to the physio team!

I am equally as grateful for our wonderful Brantford, Brant & Paris community along with our FABULOUS clients! We would not be here without all of YOUR support 💜

To celebrate we are giving back to our community!

For the month of November we are collecting donations for Nova Vita Brant!

Nova Vita serves Brantford and the County of Brant for >40 years. Nova Vita provides trauma-informed emergency shelter, outreach support, and counselling services to individuals and families experiencing abuse, as well as counselling for individuals who have caused harm in their relationships.

https://novavita.org/participate/ -third-party-events

So, how can YOU help?
Our donation focuses are:
* Baby wipes
* Face wash
* Monetary donations
Please note, cash donations of $25 or more are eligible for tax receipts.

Let's help Nova Vita from top to bottom!

Each donation allows you to enter a draw WIN amazing prizes from wonderful local businesses!

Stay tuned on our stories for some amazing prizes donated by wonderful local businesses!

Donations will be able to be dropped off at the clinic during these hours for the Month of November or at your next appointment!
* Monday 12:00pm-4:00pm
* Tuesday 12:00pm-6:00pm
* Wednesday 8:00am-2:00pm
* Thursday 1:00pm-7:00pm

DM us if you have any questions!

Thank you for all your support over the past 2 years 💜

Haley & The B3 Team 💜
🧠