Birth Essentials: A Division of Essential Physiotherapy

Time is running out to buy Kegels + Cocktails Brant tickets. The fun and informative night is November 2nd. See the link below for more info.

https://m.facebook.com/story.php?story_fbid=303871502463463&id=100085218454602&mibextid=2JQ9oc

We're exactly ONE MONTH out from our next Kegel + Cocktails Brant event happening November 2nd at The Rope Factory Event Hall.

Looking for tickets? Pop by Essential Physiotherapy at 97 Brant Avenue to purchase or grab them online at https://www.eventbrite.com/e/kegels-and-cocktails-brant-tickets-398910942367?aff=oddtdtcreator

You don't want to miss this! Tickets will sell fast!

Free giveaway, two tickets to the All About Women Show this weekend in Mississauga. Contact the clinic at 519-752-2151. First come first serve

Check out our final course for 2022!

Are you welcoming a new baby in 2023?! We are running one final Essentials to a Better Birth class on Saturday, December 17th from 8am-12pm! Cost is $100 per couple.

This highly informative class is a must if you want to learn all you need to know about a healthy pregnancy, pelvic health, natural pain management, and postpartum healing!

Space is limited, call 519 752-2151 and reserve your spot with a $25 deposit.

Recently came across this magazine that our dear friend, Nicole Stevens-Durnford started right here in Brantford back in 2015. Do you want to find out what we wrote in the article "Essentials to a Better Birth & Recovery: Returning to Exercise"? Book in with one of our Pelvic Health Therapists. Baby Bumps Magazine

We just want to give clients a head's up that Brant Ave is closed at St Paul Ave. Please plan your travels accordingly when coming to the clinic ~Kelly

Big news! Tickets will be going on sale this week, and spots are limited.

Are you ready?!

Our clinic is closed on Monday, September 5th for Labour Day. We will reopen again on Tuesday, September 6th.

We hope everyone enjoys the last long weekend of summer!

Welcome to September! What an exciting month ahead.

So many things to look forward to in September. Back to school, fall colours and festivals, fairs, and more!

This month we have our Childbirth Class on Saturday September 10th. Spaces are filling up fast, reserve your spot today.

Happy September everyone!

We are super excited to be joining forces with Fitness Reset to bring you Kegels and Cocktails Brant, a fun, educational night out. Click the link and follow our event page. Stay informed to when we launch ticket sales. We expect to sell out.

https://www.facebook.com/Kegels-Cocktails-Brant-112168784944222/

Kegels + Cocktails Brant Fitness Reset and Essential Physiotherapy & Wellness is bringing Kegels + Cocktails to Brantford on

Community Midwives of Brantford are having a reunion. Check out the details below ⬇️⬇️⬇️

Hey friends! We’re having a reunion!

We’re also looking to gather photos for a slide show for our reunion. Please send in photos from your pregnancy, your birth, your family, or your time with your midwife that you’d like included. We’re looking forward to seeing you!

Happiest of Birthday wishes to Sherri, the woman who makes this whole thing possible! It's hard to find a better person, Physiotherapist, and leader than Sherri.

Please take a moment today to send her a Happy Birthday wish!

Cheers to a fabulous year ahead, Sherri, from all of us at Essential Physio!

It's already August, which means our next Essentials to a Better Birth is THIS WEEKEND! Don't miss this class!

Join us on Sunday, August 7th from 8:30am-12:30pm. $100 per couple.

Call 519 752-2151 to book today!

Spaces are filling up fast! Don't miss the opportunity to take this highly informative, in-person, educational class. Spots are limited.

Sunday, August 7th 8:30am-12:30pm
$100 per couple

Call 519 752-2151 and book today!

https://www.facebook.com/125747314123132/posts/5623175341046941/

Expecting a new addition this fall? Looking for a highly informative class to prepare you and your partner for childbirth? Another amazing Essentials to a Better Birth course has been booked for Sunday, August 7th from 8:30am - 12:30pm.

Cost is only $100 per couple.

You do not want to miss this class!

Spots are limited. Call 519 752-2151 or email us at [email protected] to book!

We have a winner!!!

Thank you to everyone who participated in the draw. Your support of our clinic does not go unnoticed!

Congratulations to the winner of our draw...SHELLEY JOHNSON!

Wishing everyone a Happy Pride Month and a Happy Pride Weekend!

If you're heading to Pride Toronto this weekend, have fun, be safe, and feel the love!

June 21st is National Indigenous Peoples Day! A day in which to celebrate and honour the culture, heritage and amazing contributions of the of the Indigenous community!

Looking to read or learn more about Indigenous excellence? Check out the Woodland Cultural Centre right here in town!

https://woodlandculturalcentre.ca/

Happy Father's Day to all the Dad's out there!

Wishing you all a beautiful day of celebrations, big squeezes, or even a snooze 😴 on the couch.

However you decide to celebrate, we hope it's a day full of love!

Did you know that June is Pelvic Organ Prolapse (P.O.P.) Awareness month?

While awareness is growing, there is much to learn about P.O.P.

Check out the slides below ⬇️⬇️⬇️ for some information, and reach out to book an assessment if you suspect you have a prolapse.

Another week over and another birthday to celebrate at Essential Physio!

Help us wish our amazing Physiotherapist Ashley Steckle-Klunder a wonderful birthday today!

Happy Birthday Ashley from all of us at Essential Physio!

It's a new week, so it's only fitting we announce our newest additions to the Essential Physio family!

Our Registered Physiotherapist Meagan welcomed her adorable little Zoey, and Registered Massage Therapist Melissa is a mom again to Lucy!

Everyone is happy, healthy, and more than likely a little tired 😉.

Congratulations again Meagan and Melissa! We're all thrilled for you!

You did it! You made it to the weekend! Happy holiday weekend everyone!

Whether you're off to the cottage, working around the house, or just relaxing, all of us at Essential Physiotherapy wish you a safe and wonderful long weekend!

Just a reminder that the clinic will be closed on Monday, May 23rd. Regular hours resume on Tuesday, May 24th.

Have a great weekend!

Is urine leakage ok with lifting?🏋‍♀️ ⬇️⬇️⬇️

Find out the answer in this blog?
https://www.juliewiebept.com/leaks-with-lifting/

% Leaks with Lifting: Is it ever OK? - Julie Wiebe PT re Is there a situation where leaks with lifting are okay? Asking for a friend. Short answer: Yes. Long answer: Keep reading.

Wishing all the Mother's and soon to be Mother's, a wonderful day of sunshine and hopefully🤞 a little relaxation.

Happy Mother's Day!!

Last minute massage openings!

Rachel has an opening at 2pm today (May 4th) for a 60 min massage.

Thursday May 5th:
Rachel - 45 min at 4:00pm
Julia - 60 min at 9:45am

Call us today to book!

We have a couple appointments available this week with our Registered Massage Therapist, Rachel. Who wants one?

Wednesday April 27th:
10:45am for 60 minutes
2:30pm for 30 minutes

Call or message today to book!

Today is Earth Day!

At Essential Physiotherapy we take steps everyday to make as little an impact on the environment as possible. We love to recycle, use eco-friendly cleaning products, and limit single use paper/plastic products.

What steps do you take to lessen your impact?

We only have one planet. Let's remember to make each and every day, Earth Day.

Happy Easter everyone!

Friendly reminder that the clinic will be closed tomorrow for Easter Monday. We will reopen again on Tuesday, April 19th .